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Monday, November 27, 2017

Is Your Workout A Little Too Routine?

It's just another 'ho-hum' day for the unfit and those who have become overwhelmed by life's challenges. But not for you Athletes and Warriors! No we are not perfect, but we understand that like the the lump of coal needs pressure to become a diamond; challenges are necessary to makes us stronger, smarter, swifter, and better. So with that in mind here are a few tips to help your program progress from our friends at Hitchfit​.
-Coach Nate


Workout Routine

Is It Time To Change Your Workout Routine? You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time to change it? How do you know when it’s time? Here are four signs that it just might be time to switch up your routine.
  1. Boredom – This is always my number one reasons for changing anything about fitness. Whether diet or exercise, if you’re bored, it will be much harder to stick to that routine and stay on your path of happy healthy living! Your body knows when other muscles need to start getting their workout on, and your boredom is the body’s way of telling you that. So get back to enjoying your exercise time with a new fitness plan​!
  2. No Visible Improvements – If you can’t tell you’re improving from week to week, then this is NOT the workout for you! Signs that you’re getting faster, stronger, and having more endurance, will be evident if you’re participating in the right workout for your body.
  3. Sore After Every Workout – Muscle pain doesn’t always mean you had a great workout. Sometimes it means that your daily routine is not leaving time for muscles to rebuild themselves. Consider lowering your weight count or simply adding in “treadmill only” day.
  4. NOT Sore After Workouts – If your body is never sore after you’ve hit the gym, then your muscles have already become accustomed to that specific routine! Instead of building strength and endurance, you’re giving your body what it thinks is a simple walk down the road. Switch up your machines and start alternating weight lifting days between arms and legs. Just make sure that new switch doesn’t land you back on to number 3 above. ðŸ˜‰
Wishing you had the perfect plan for your body? You can! Hitch Fit’s online personal training​ is available to everyone – at the click of a button! Let us help you get the right meal plan, the right workout routines,​ and the best team of encouraging people around on your journey to a happier, healthier you!



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The World's Top High School Football Prospects On US Sports Net!

Check out the USA's and World's Top Prospects From The Worlds Best Reporting Services.
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🔥🎬 Bergen Catholic vs Delbarton | New Jersey Non-Public Group 4 State Semi-Final - UTR Highlight Mix 2017
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Tyler Harris of Cordova (TN) is a three-star point guard and still uncommitted. If he keeps having performances like this one, he may have even more offers coming his way. Harris finished with 54 points, including25/25 from the free throw line, and six assists.
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Chicago Steak Company Presents: Live Sports Now On US Sports Net!

ABOUT US

 At Chicago Steak Company, we invite you to taste tradition. Since 1865 with the founding of the Union Stock Yards, Chicago has been at the heart of high-quality American meats. Chicago Steak Company proudly carries on that tradition. We specialize in hand-cut, Mid-West raised, USDA Prime beef - in short, the very best steaks your money can buy. We raise, trim, and age our steaks using centuries-old techniques, then vacuum-seal each individually, locking in flavor and freshness.

CHICAGO STEAK COMPANY

When you bite into a Chicago Steak Company steak, you’re tasting quality that goes back generations. Our partner, Meats by Linz, has defined excellence in steaks since 1963. Meats by Linz started as a small, family-run butcher shop, and began with founder Martin Linz’s commitment to the highest quality beef, butchered using old-world, artisanal techniques. More than 50 years later, Meats by Linz continues to honor that tradition under the careful watch of Martin's grandson, Fred Linz.
You will taste our commitment to tradition in every Chicago Steak Company steak. Through our partnership, Chicago Steak Company serves only the finest American beef. Our steaks are sourced exclusively from Mid-West raised heritage cattle, giving our steaks the prized tenderness, marbling, and flavor that can only come from superior growing conditions and bloodlines.
Our steaks are then aged for four to six weeks to develop the complexity of flavor demanded by 5-star restaurants, steakhouses, and discerning steak lovers. We offer wet-aged and dry-aged steaks - according to your tastes - using aging techniques that go back generations. With the largest Dry Aging Facility in the Mid-West we have created a unique flavor profile that is second to none and we are the leader in Dry Aging Beef nationwide. Our steaks are trimmed by Linz butchers the old-fashioned way, hand-carved with expert precision to remove extra tissue and fat. The result is an exceptionally tender and flavorful steak, bite after beefy bite.

USDA PRIME - THE TOP 2% OF ALL BEEF

Chicago Steak Company is dedicated to bringing you the very best in beef, which is why we specialize in Dry Aged USDA Prime steaks. With our state of the art Dry Aging room we artisan age each steak up to 6 weeks for a robust, nutty, flavor profile. USDA Prime is the highest grade awarded by the USDA to beef, accounting for only the top 2% of all beef raised by American ranchers. Our company also offers Upper 1/3 USDA Choice beef. These are steaks that have just missed the cut-off point for USDA Prime, and deliver comparable quality for a lower price. Nothing, however, quite matches the tenderness and flavor of USDA Prime beef.
The USDA Prime shield signals superior marbling, tenderness, and flavor. Abundant marbling is the trademark of a USDA Prime steak. Marbling - the thin white streaks of fat that “marble” a great piece of beef - is considered the greatest sign of a quality steak. As a well-marbled steak cooks, its fat melts, coating your steak in buttery, beefy flavor. This is why 5-star restaurants and resorts go to such great lengths to exclusively serve USDA Prime steaks.
Some other wholesalers reject USDA grading in favor of their own & in-house” grading systems. Usually, this is their way of passing off lower-quality steaks while raking in USDA Prime prices. At Chicago Steak Company, we advise consumers to always look for the USDA shield, ensuring the quality of your purchase.
The Ultimate Steak Experience With our dedication to exceptional steak, Chicago Steak Company promises The Ultimate Steak Experience. Our steaks are great for any occasion. They grace the tables of award-winning restaurants, make exceptional gifts for family, friends, and colleagues, and make a delicious centerpiece to any backyard cookout.
Our steaks were named a “must have” luxury item by Discovery’s Catch It, Keep It. In March of 2015, we went head to head against seven of our top competitors, at the inaugural Great Steak Debate, hosted at America Cut steakhouse in Manhattan. Our steaks were awarded the People’s Choice Award, with Business Insider calling our steak, “the talk of the party.
We are also dedicated to educating people about what makes a great steak. At Steak University, we publish videos and articles on cooking techniques, share steakhouse-style recipes, and profile the very best steakhouses across America in our steakhouse reviews section. Whether you love juicy dry-aged ribeyes, the rich flavor of USDA Prime tenderloin, or the melt-in-your-mouth experience of Kobe-style Wagyu beef, our commitment to tradition and the world’s finest beef makes indulging in The Ultimate Steak Experience easier than ever.  
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Atomic Darts Presents: Adrian Lewis and Rob Cross 12 Perfect Darts! - 2017 PDC Player's Championship




We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within our website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  

Adrian Lewis and Rob Cross 12 Perfect Darts! - 2017 PDC Player's Championship

The Truth About Cancer LIVE - Opening with Charlene & Ty Bollinger Day 2 - FREE Replay NOW!




As our way of saying thanks, we’re airing the entire TTAC LIVE event again Nov. 24 - 26: http://bit.ly/ttac-live-replay-yt The Truth About Cancer LIVE 2017 is replaying all three days of The Truth About Cancer live right now. Tune in here and watch the free replay now: http://bit.ly/ttac-live-replay-yt We’re so grateful for everyone that is following, believing, and supporting TTAC, so we decided to replay the entire TTAC LIVE 2017 for everyone that wasn’t able to watch it in person and I promise… you’re not going to want to miss this… Dr. Buttar is our first top expert speaker of the day… His presentation is called: “The Cancer Conflict: Resolving the fifth toxicity”... Directly following Dr. Buttar’s powerful must-see presentation at 10:15am Eastern US Time, are our first set of breakout sessions with: Dr. Tony Jimenez KC and Monica Craichy and Barbara Loe Fisher Go here to see our entire schedule (and watch live): http://bit.ly/ttac-live-replay-yt Also remember, you can join the discussion by using the chat section you'll see on the page linked above… One last thing… If you're loving this, please share the love by liking us on Facebook or Pinterest! You'll see the Facebook icon right on the page linked above :-) I'm really excited to share this life-changing information with you today. Please share this video & the replay link with anyone you think will benefit from this powerful information. Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I know it is impossible to see each and every one … especially with three speakers presenting at each of the four breakout sessions. I bet it was hard for you to choose just one. For instance, if you watch Dr. Toni Bark’s on the Ketogenic Diet and Disease Reversal and Presentation you can’t get to Dr. Robert Scott Bell’s Gut Health, the Microbiome and Cancer at the same time. But here’s how you can see every single speaker … anytime you want … anywhere you want. Simply order the DVD and digital recordings of every presentation. Plus, you’ll get transcripts, audio MP3 versions, special bonuses and more. You won’t miss a single breakthrough treatment, therapy or protocol for healing and preventing cancer. Follow this link: http://bit.ly/ttac-live-2017-dvds-yt Now you don’t have to make the tough choices. WIth our professional recordings, you can see every speaker when you want. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Truth About Cancer LIVE was an exceptional getaway for all of us to come together in one place at one time for an experience like no other. It was a homecoming for health seekers, cancer fighters, survivors and family. People were inspired, encouraged, and reunited with each other once again. We had 40 world-renowned presenters, nine breakout experiences, mix and mingle opportunities to get questions answered, stirring keynote presentations and cancer survival stories of courage and determination to fill soul. This years and last year’s event were the most talked about of its kind, and tickets sold out months in advance. Consider joining the movement and supporting our mission by owning the event recordings on DVD or digital. Every speaker, Every presentation. Plus, complete transcript and cliff's notes for you to reference. A great resource for you and your family! - See more at: http://bit.ly/ttac-live-2017-dvds-yt Watch Del Bigtree's (Vaxxed) presentation here: https://youtu.be/RfkkdCg2830 And here are some more highlights from last years event: Dr. Joseph Mercola - https://youtu.be/vYlH8z0ATLg Dr. Veronique Desaulniers - https://youtu.be/zVmb2rvTdkw Dr Patrick Quillin - https://youtu.be/2vT_l0-RK40 Get all the details at http://bit.ly/ttac-live-replay-yt Stay updated on Social: Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Please support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.


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Cops in action: The top 10 most intense police body cam videos of TomoNews - Compilation



Chicago Steak Co.
Be sure to subscribe to TomoNews for more of the craziest news stories from around the world. ------------------------------------------------------- For news that's fun and never boring, visit our channel: http://www.youtube.com/user/TomoNewsUS Subscribe to stay updated on all the top stories: https://www.youtube.com/channel/UCt-W... Visit our website for all the latest, uncensored videos: http://us.tomonews.net Check out our Android app: http://bit.ly/1rddhCj Check out our iOS app: http://bit.ly/1gO3z1f Stay connected with us here: Facebook http://www.facebook.com/TomoNewsUS Twitter @tomonewsus http://www.twitter.com/TomoNewsUS Google+ http://plus.google.com/+TomoNewsUS/ Instagram @tomonewsus http://instagram.com/tomonewsus -~-~~-~~~-~~-~- Please watch: "Crying dog breaks the internet’s heart — but this sad dog story has a happy ending" https://www.youtube.com/watch?v=4prKT...



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Joseph Prince Recent Messages Featuring: Your Heart Is Too Big For The World To Fill




Ever thought, "My life would be complete if I had that (insert object of desire), position, relationship, getaway..."? All these things can definitely bring us some happiness, but would you believe that you could've everything you thought you wanted, and STILL be unhappy? When the alcohol, empty relationships, and money fail to satisfy, who or what can really fill the gaping hole in our souls? In this video, meet a King who's the only One capable of doing that. Be blessed! Decibel.one is a digital magazine and online channel by Joseph Prince Ministries. Check out http://decibel.one for more grace-centered content.

Sunday, November 26, 2017

Save The Knees!


Deceleration Training To Prevent ACL Tears 

The Program Involves Training The Body To Decelerate Using The Proper Muscles To Prevent Season And Career Threatening Injuries. Available As Digital Videos Or Hard Copy Dvd. It Also Includes A Manual In Either Digital Or Printed Format.

Dear Fellow Coaches and Trainers:


Jerry Shreck
ACL Tear Prevention Program Creator
Hi, I’m Jerry Shreck and I’ve teamed up with Jedd Johnson to share with you a system I have used for the last 10 years that has developed into the most successful ACL tear prevention program available today. 

Let me briefly explain how this program came into existence...

In 1996, I was working for a high school as their first Athletic Trainer and Strength Coach. 

When I arrived on board, the program was a mess; the first year alone I saw 6 torn ACLs

I told the school administration that if we could commit all the teams to take up lifting weights that injuries would go down. 

They did indeed go down the next year, but 4 athletes still had ACL tears. 

This was unacceptable to me so I talked to everyone I could in the field of strength and conditioning and injury prevention for athletes. 

researched everything I could get my hands on, learning about proper warm-upsjumping drills, and posterior chain training

I applied everything I learned with my athletes and knee injuries went down again, but to my frustration, we still had 3 ACL tears that year. 

I left that high school for an opportunity to work at a Division I University as an Athletic Trainer. Although the athletes were much more developed and skilled, I still saw what I thought was way too many ACL injuries

So I kept researching and going to every clinic I could afford. By the second year there I was working with teams in the mornings in the weight room as their strength coach (they had no actual strength coach). 

At the end of my third year, the University built a new training facility and I was officially hired as their first Head Strength Coach. I knew with my knowledge of the body and talking with just about every strength coach, athletic trainer, and physical therapist on the east coast that there had to be a way to lower the percentages of sports related injuries, like ACL tears. 

Injury prevention became my top priority in the weight room

What I learned was that weight training was not enough. I discovered that the most effective drills involved completely re-training deceleration techniques in order to keep the knee stable and injury free. 

Training athletes how to properly decelerate their bodies led me to developing a proven system for Acle Tear Prevention. 

That's right - effective reduction of ACL Tears depends on your ability to Decelerate your body, and that is what we will show you in our program, Deceleration Training to Prevent ACL Tears. 

These days, ACL Tears are non-existent with the athletes who go through my program. In fact, in the rare case that an athlete in my school experiences an ACL tear, it is almost always a freshman who has not gone through the program yet. 

The bottom line is this: This Program Works for Me and My Athletes, and it Will Work for Yours as Well.


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LPGA Featuring: Ariya Jutanugarn Final Round Highlights - 2017 CME Group Tour Championship


Ariya Jutanugarn cards a final round 67 with back to back birdies to finish off her round to earn the win at the 2017 CME Group Tour Championship.


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Beckett Media Presents: Live Sports Now On US Sports Net!


ABOUT BECKETT.COM - THE #1 AUTHORITY ON COLLECTIBLES

Beckett Media has been the voice of the collectibles industry from the time Dr. James Beckett published his first Sport Americana Baseball Card Price Guide book in 1979 to the launch of the first issue of Beckett Baseball magazine five years later. In the time since that rather simplistic first issue of Beckett Baseball, the magazine – and the company itself – has grown in significant proportions, similar to the very field it covers.
Under the guidance of Dr. Beckett, the company mastered the print medium, expanded price guide titles to other sports and other genres, introduced web commerce as a viable means of trade and instituted grading as an important segment of the company portfolio.
Beckett Media now stands poised to continue the foundation first laid down by Dr. Beckett – one of integrity, commitment and accuracy. In doing so, Beckett Media will proudly move the Beckett brand forward through an exciting future, all the while continuing to serve its current customers and attracting a new generation of collectors. Most importantly, Beckett Media will maintain the trust and excellence the company was built upon.
Beckett’s company statement is more than just words on a sign hanging in the office hallway. It’s a statement of our goal, and what our mission is each and every day.



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