The Truth About Cancer Featuring: Tammy Copley's Breast Cancer Survivor Story | 6 Years Breast Cancer-Free

Tammy Copley was diagnosed with breast cancer in February 2014. Unlike most people, she wasn't scared at all. You might ask Tammy why she didn't fear cancer, and she would tell you it's because of her strong relationship with God. She knew she was in good hands and that there was a grander life lesson to be learned.

Tammy knew that this would be a journey and that she would not simply nor quickly reach her destination. However, she was ready and ambitious to learn everything that she needed to help her heal. All with a little help from The Truth About Cancer. 

 Years ago, before Google and social media platforms began censoring our life-saving information, Tammy was able to find us with a simple Google search for "the truth about cancer." She found our key series, "A Global Quest," and her research continued to unfold thereafter. 

 Keep watching to the very end to hear her personal story of God stepping in and guiding her in the most unlikely way. Tammy also mentions a few core changes she made and continues to uphold to this day to remain cancer-free

Cancer is Curable, All You Need is Knowledge

By: Alan Wighton There is no great mystery to the disease of modern civilization called cancer. It’s our number 2 killer and is in a large part a nightmare we have brought upon ourselves by the way we are now living. We are in fact poisoning ourselves to death with our artificial food our sedentary lifestyle and other lifestyle factors. All cancers are curable but you have to deal with the reasons that caused it in the first place.

We all believe there are only three ways to treat cancer but that is not true. There are certainly three ways that have a limited ability to remove some of the growths but they are not necessary cures. There are other ways that are far more effective because they deal with the cause or the reasons why it first grew but unfortunately no one can profit from them.


All cancers are curable but only by natural means. Natural ways to rid the body of cancer means finding the reasons why the growths first appeared and removing those reasons. That will allow the body to self-heal through our immune system. This system works for all cancers and works for everyone because we all have an immune system. A cancer growth is only a sign that something is wrong within the body so does it makes sense to weaken the body further with harsh treatments.

The cancer industry is keeping us submissive by suppressing information about true cures and persecuting anyone who dares strays from the 3 big money orientated treatments of surgery, radiation and chemotherapy. While they are very good at applying these treatments, these treatments won’t prevent it from spreading or returning again because the growths are only the symptoms and not the problem.

I know it’s a very brave choice to go against traditional medicine but true cures means dealing with the cause and that’s something our medical specialists don’t do. Our medical system is very good at diagnosing cancer but their treatments years ago were ineffective and they are still ineffective today.

If your cancer is serious the changes that are necessary won’t be easy. Cancer is a serious disease and the treatment will need to be a full time commitment. Also there is no point in blaming a misplaced gene for a disease of modern western civilization. We have significant control over any bad genes we may have and that control is based on what we put in our mouths, exercise, sunshine, fresh air and adequate rest. That is, the way we should be living.

Of course using food and other lifestyle factors as medicine usually affects the body much more slowly that drugs. But in the end it is a much safer and more thorough option. It works by removing the causes of the illness, where as most drugs merely relieve the outer symptoms. Don’t forget that your body strives to heal itself automatically every single day. What you need to do to assist it is to remove the barrier that’s been stopping it from healing.

Exercise needs to be addressed as it is crucial when fighting cancer. Any cancer is a result of an immune system that didn’t stop wayward cells in the body from dividing so your first priority is to strengthen the immune system and you do that with some exercise everyday. The immune system needs muscular activity to function properly and any form of exercise is beneficial. Simply walking or aerobics are both very beneficial.

Learn about cancer, search for information, and don’t put your precious life in somebody else’s hands. There is a wealth of information available today but you must be very selective in what you adopt. Any information on healing the body of cancer must revolve around natural living. That is consuming fresh food that’s been unmolested by man, a little exercise everyday, a sensible amount of sunshine for the important vitamin D we gain from it, adequate rest and sleep and be aware of the many chemicals we unwittingly use that do cause us harm.

Alan Wighton is an experienced natural therapist specializing in nutrition.

The Truth About Cancer Featuring: The Right to Try Act Is Saving Lives (Part 3) | Dr. Stanislaw Burzynski at TTAC Live 2019

Welcome to the third and final part of Dr. Stanislaw Burzynski's TTAC Live '19 presentation! If you need to catch up on Part 1 [https://youtu.be/8Nx6TX8K2Ss] or Part 2 [https://youtu.be/o7mmn4VEZX4], please do so then come back here to find out about the success rates from Dr. Burzynski's precision cancer treatment process.

Dr. Burzynski's precision cancer treatment success stems from the combination of immunotherapy, genomic testing, and intravenous or oral antineoplastons. Keep watching to learn more about this complex topic and how the Right to Try Act is helping connect more cancer patients to successful post-clinical trial treatments like this. 

Lymphatic Cancer Treatments

By: Jonathan Lee

Lymphatic cancer occurs most often in dogs who are between 5 and 9 years old Swollen glands, or lymph nodes, are often the first indicator that a dog has lymphoma Treatment might involve chemotherapy and in some cases radiotherapy and/or bone marrow transplantation, and can be curable depending on the histology, type, and stage of the disease.Large B-cell lymphoma, also known as diffuse large b-cell lymphoma, causes abnormal growth in red blood cells. It can also affect other organs in which case it is referred to as extranodal lymphoma. Extranodal sites include the skin, brain, bowels and bone. Lymphatic cancer are closely related to lymphoid leukemias, which also originate in lymphocytes but typically involve only circulating blood and the bone marrow (where blood cells are generated in a process termed haematopoesis) and do not usually form static tumors. There are many types of lymphomas, and in turn, lymphatic cancer are a part of the broad group of diseases called hematological neoplasms.

Hodgkin's lymphoma is named after Thomas HodgkinSince then, many other forms of lymphoma have been described, grouped under several proposed classifications. He first discovered the abnormalities that occurred within the lymph system It introduced the category non-Hodgkin lymphoma (NHL), divided into 16 different diseases. However, because these different lymphatic cancers have little in common with each other, the NHL label is of limited usefulness for doctors or patients and is slowly being abandoned. The latest classification by the WHO (2008) lists 70 different forms of lymphoma divided in four broad groups.


Symptoms of Lymphatic Cancer

The lymphatic system is part of the immune system. When a person is diagnosed with this type of cancer, it is essential to get treatment immediately to prevent the cancer from progressing Lymph node cancer (lymphoma) generally fits into one of two categories, Hodgkin's disease or Non-Hodgkin's disease. The symptoms of both are similar Lymphatic cancer is also known as lymphoma and occurs in two different forms: Hodgkin's lymphoma and Non-Hodgkin's lymphoma.

One of the main symptoms of a lymphoma is painless swelling of the lymph nodes in the neck, armpit and groin. Lymphomas also commonly present with symptoms that resemble the flu, including a fever, night sweats and chills. Another common symptom of lymphoma is persistent and chronic fatigue that is otherwise unexplainable. Lymphatic cancer can also cause a sudden loss of appetite as well as rapid weight loss.

Lymphatic Cancer Treatments

Surgery

According to the American Cancer Society, surgery is more commonly used for diagnostic reasons than for actual treatment, as it allows the physician to obtain a sample of the cancerous tissue. Nevertheless, surgery is occasionally a treatment option, especially for non-Hodgkin's lymphoma that has begun in an organ outside of the lymphatic system, such as the thyroid or stomach.

Radiation

The American Cancer Society says that radiation therapy is one of the most common treatments used to treat lymphomas, both of the Hodgkin's and non-Hodgkin's variety. The goal of radiation therapy is to kill off cancer cells and tumors without damaging any other surrounding tissue The Mayo Clinic says that this type of treatment is often used to shrink tumors and is especially useful in lymphatic cancers that are detected in their early stages.

Chemotherapy

Chemotherapy is the use of drugs that poison or kill off cancer cells. Chemotherapy involves the ingestion or intravenous delivery of chemical compounds designed to seek out cancer cells and destroy them by altering their genetic make -up or inhibiting their reproductive system The University of Maryland Medical center website states that even late-stage Non Hodgkin lymphoma can be effectively treated with chemotherapy radiation is externally applied to the affected area as precisely as possible There is also a risk that white blood cell counts can drop even further since the treatment affects the entire lymphatic system. Common chemotherapy drugs used for lymph node cancer treatments include CHOP and Fludarabine

Immunotherapy

Immunotherapy is a new mode of treatment for non-Hodgkin's lymphoma that employs a special kind of protein called an antibody to treat lymphatic cancer. Medications containing Rituximab are monoclonal antibodies that can trigger the body's immune system to respond strongly against cancer cells Once these antibodies have bound to a cancer cell, the body's immune system then attacks and kills the cancerous cells.


Stem Cell Transplants

In some cases, the only way to effectively treat a lymphoma is through the use of very high doses of chemotherapy. One of the side effects of prolonged chemotherapy, however, is damage to the bone marrow. Giving the patient stem cells from bone marrow or blood is one way to counteract this damage. These stem cells may be from the patient or from a donor. After the chemotherapy has been given and the patient has had some time to recover, the stem cells are then injected into the veins. These stem cells will then migrate to the bone marrow and reconstitute the damaged bone marrow tissue. This type of therapy, according to the American Cancer Society, is becoming more prevalent, because it allows physicians to prescribe chemotherapy regimens that would otherwise completely destroy the bone marrow.

 For further information and details of Lymphatic cancer latest top product recommendations please visit http://lympatic-cancer.com

The Truth About Cancer Featuring: The Truth About Food Dye & Cancer

The truth is, our brains and stomachs find colorful food more appetizing and food manufacturers know that. They've abused God's natural beauty and used it to poison our foods all in the name of profit. Did you know that food dyes put your health at risk for cancer, organ failure, and neurological dysfunction?

While other countries have made artificial colors in foods illegal or requiring a warning label, the U.S. has no plans to ban food dyes or warn consumers. The worst part is that the population that is at the highest risk of being in contact with these harmful food colors are children. Protect yourself and those that are most vulnerable by keeping the following food dyes in mind and always opt for natural food colors or none at all. 

Remember, organic means no food dyes or plant-derived food dyes. 
 - Blue #1 (Brilliant Blue) – caused kidney tumors in laboratory mice - Blue #2 (Indigo Carmine) – shown to cause brain tumors in rats 
- Green #3 (Fast Green) – increases tumors of the bladder and testes in male rats
 - Red #3 (Erythrosine) – banned by the FDA for causing thyroid tumors when used in externally applied cosmetics and topical drugs 
- Red #40 (Allura Red) – accelerates immune-system tumors in mice and triggers allergic reactions and hyperactivity in children 
- Yellow #5 (Tartrazine) – causes severe hypersensitivity and triggers hyperactivity disorders and other behavioral issues in children 
- Yellow #6 (Sunset Yellow) – found to cause adrenal tumors and trigger severe hyperactivity in children. Learn more......

The Truth About Cancer Featuring: George Roberts' Cancer Survivor Story | Liposarcoma and Testicular Cancer Embarrassing Illnesses

George Roberts has a very unique perspective on cancer having been the caretaker for his first wife, currently the caretaker of his second wife, and now being diagnosed nearly a month ago with Liposarcoma.

His first wife followed the standard cancer treatment protocol and he lost her when she was feeling her lowest. His second wife has stage 4 cancer and this time, George knew the natural route had to be tried. The doctors gave her 1 year to live and now she is on year 8! 

Although George's own healing journey has just begun, he offers insight, knowledge, and confidence on a process he is no stranger to. All cancer patients should take a page out of George's book and look cancer in the face with confidence and hope because cancer is not a death sentence. His positivity and clarity towards cancer should be an inspiration to all. 

 Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please comment below and tell us all about it: 

Testicular Cancer Embarrassing Illnesses

By: Ian Eallard Testicular cancer is said to be one of the embarrassing illnesses of men. Since men are not as comfortable as women who check up themselves on a routine basis, they consider even checking for testicular cancer as an embarrassing illness and do not do it on a routine basis. Also another reason for considering testicular cancer as one of the embarrassing illnesses is that it occurs commonly among men of young age between fifteen and twenty nine. The medical community and other health enthusiasts emphasize the importance of self examination when it comes to testicular cancer and not consider it as one of the embarrassing illnesses as it is an important factor of life and death.

Testicular cancer is a kind of cancer which is formed in the testis tissues present in the scrotum. Testis is a gland which is responsible for producing male hormones and sperm that testicular cancer can affect the production of the above. Two major testicular cancer kinds can be seen. One is called the seminomas which grow in a slow manner and which are sensitive to radiation therapy and the other is called the nonseminomas which grow faster. seminomas can be of three kinds as anaplastic, spermatocytic or classic and the nonseminoma kinds can include embryonal carcinoma, choriocarcinoma, yolk sac tumors and teratoma. Both nonseminoma and seminoma cells can be present in testicular tumors.

The primary sign of the presence of testicular cancer is the pea size lump found in the testis. The pain might not be very real as it might resemble a dull ache felt in the groin or lower abdomen area which might also be combined with a feeling of heaviness and dragging. Some of the common symptoms which can be noticed by men with testicular cancer include testicle enlargement or shrinking, scrotum feeling heavy, dull pain in groin or lower abdomen, fluid getting collected in scrotum, discomfort or pain felt in the scrotum or testicles and tenderness or enlargement of the breasts.


Just a three minute self examination can prove to be worthy as early detection of this embarrassing illness can result in effective and complete treatment. Men can do the self examination by rolling the testicles gently between the fingers and thumb of both the hands and check for any hard nodules or lumps in it. If there is a doubt it should be cleared with the doctor immediately to avoid any complications in the future.

Natural Remedies for Curing Cancer:

There are certain natural remedies that offer a promising cure for cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving cancer now by trying these proven natural remedies discussed in The Truth About Cancer.

 Improve your survival chances to a great extent. Beat the deadly disease with the help of natural remedies. Visit the promising natural cure for cancer to get rid of the killer disease completely.

The Truth About Cancer Featuring: Detoxifying (& Cheap!) Epsom Salt Bath Benefits and 10 Easy Ways to Help Beat Stress

Did you know that Epsom salt baths are a great way to destress and detoxify the entire body?

Unlike most naturally occurring salts, Epsom salts are formed from a pure mineral compound containing magnesium and sulfate. The human body has more than 325 enzymes that require magnesium to function optimally. 

Epsom salt baths benefit those suffering from inflammation or pain by pulling out the harmful toxins. You should NOT take Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated. Plan on taking the Epsom salt bath for at least 40 minutes for optimal effects. Use roughly 1/2 cup of Epsom salts per 50 pounds of body weight. 

10 Easy Ways to Help Beat Stress

By: Elizabeth Boardman There are many ways to defeat stress - here are some ways to do so!

The number one way to fighting stress out is bathing with bath salts. Too much of stress and even adrenalin are believed to drain magnesium in our body; which works as a natural stress reliever. Magnesium regulates adequate amounts of serotonin. Serotonin is responsible for elevating our mood. The chemical within the brain creates the feeling of relaxation and well-being. While it increases your body's magnesium levels, Epsom salt will also deliver sulfates in your body, which are very difficult to get through food but can be directly absorbed by the skin.

The second way to fight stress, don't do too many things at once. Focusing on too many things at once brings you too much of stress. The best solution in this case, is you must focus on one thing at a time.

The third way to defeat it is avoid pushing too hard. If you push too hard to get the desired results, you will only damage your performance.

The fourth way in fighting it is, you must not ruminate. Meaning, you must avoid thinking about the negative things that had happened in your life during the past.

The fifth way is by just letting things flow. Just go with the flow, because being stressed will just bring you in creating some kind of unseen force. Besides, without any force, stress is absent. Thinking of the problems that already happened in your life will just put stress in you with force. That is why you just need to let it go and think that, "what's done is done".

The sixth way in defeating it is by taking control slowly. It is just like the second way of fighting stress, because if you do things in a rush thinking that there are so much work to follow, will just lead you to errors and will bring you a lot of stress.

Seventh way is putting things into perspective. Stress occurs when you believe that it is your fault when you are incapable of dealing with a bad situation.

The eight way is developing a release for the stress. When you are starting to feel like you are getting stressed, find a way to channel that energy in another way. You can either go to the gym, play sports, share problems and stories with your friends, or you can write it in a diary.

The ninth way is by adopting a process to get through a stressful time. It is one of the best ways to overcome stress. When everything is out of your control, you must learn to have a mindset, which is process-oriented.

The tenth way to defeat stress is to use Aromatherapy. Light some candles, incense, or take a bath (see #1) in scented salts. Aromatherapy products contain natural minerals and ingredients which helps people in reflecting and meditation in order to help them focus on their current state or problems.

 The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". The company specializes in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. The website is a powerful resource of information about bathing and contains many more articles and the daily bathing blog. For information visit http://www.sfbsc.com or visit the complete resource section on bathing go to http://www.sfbsc.com/resource-center

The Truth About Cancer Featuring: 4 Ways to Keep Your Lymphatic System Healthy and The Solution to Cancer, Treat the Cause And Not Just the Effect

Having a healthy lymphatic system is critical for your overall health and ability to fight cancer. However, many do not know of the lymphatic system. What's even more troublesome is that only a small percentage of doctors ever discuss lymph health with their patients.

Your lymphatic system provides a variety of immune functions that fight off infections, viruses, injury, and even cancer. Unlike blood circulation, the lymphatic system lacks a biological "pump," which means it relies on the body's movement of the musculoskeletal system to circulate. In other words, get your body moving! Keep watching the lymphatic system animation video to learn about these 4 easy ways to keep your lymphatic system healthy and properly functioning: Move your body! Particularly legs, arms, and/or torso. Diaphragmatic breathing benefits for the lymphatic system Rebounding for better lymphatic health Dry skin brushing a.k.a effleurage

The Solution to Cancer, Treat the Cause And Not Just the Effect

By: Alan Wighton

There is a solution to cancer and it doesn’t involve removing any cancer growths because the body can do that naturally and without any side effects. To remove cancer all you need is knowledge. The solution is to deal with the reasons why the cancer first grew instead of just treating the effect which is the growth. This system uses the powerful self-healing ability of the human body which everybody possesses. Surviving cancer is all about gaining knowledge and learning how the body itself can fight the disease. It should make absolute sense to everybody that the body can cure itself as it does with many aliments we suffer from, if it is given the right support. The human body is an amazing item because it has a built in self-healing system and all you have to do is to correct the factors that first caused the cancer to appear. Why aren’t we informed about this way of treating cancer? Treatments today are in place because they are all very good at making money. The reason why so many people are dying of the problem is because cancer is a deficiency disease and there is not a drug or a treatment to resolve that problem. It appears because of our modern way of living with our artificial food, the chemicals we use and our sedentary lifestyle. One hundred years ago cancer was a rare disease whereas today in developed countries it is affecting every third person over their lifetime. Ask yourself what has happened over these one hundred years and the answer is our food has changed; we no longer get the exercise that the human body needs, and the chemicals we now unwittingly use. Those are the main causative factors that will bring on a diagnosis of cancer. Many people believe that cancer develops without a reason but that is not true. All cancers are caused by the way we now live but because of our ignorance and the fact that we don’t have cancer prevention; we are kept totally unaware about the many products we use that are known to cause the problem. Removing just the growth with the three mainstream treatments doesn’t solve the problem. Cancer will only develop when our immune system has been weakened which has allowed normal body cells to grow without control and become cancerous. The growth itself is just a symptom so the only way to solve the problem is to remove the cause of the symptom. When you do that the body will self-heal using the body’s natural ability to repair itself. It is well known that cancer is a total body disease where the growth itself is merely a sign that something is wrong. Numerous studies have shown that a tumour that could not be cured 40 years ago still cannot be cured today with conventional treatments. The reasons why natural cancer treatments work so well is because they correct the root cause of the problem throughout the entire body. Once the causes are identified, reversing cancer is a simple matter. If we were told the truth about cancer we could then make important decisions with our treatment options. Patients deserve to know the truth and to be able to make choices based upon genuine information. Sadly that is not the case today. Alan Wighton is an experienced natural therapist specializing in nutrition.

The Truth About Cancer Featuring: The Ancient Healing Elixir that Boosts Health and Immunity and Superfoods For Weight Loss

Bone broth is an amazing nutritious substance that, while certainly not new, is steadily gaining in popularity with a whole new generation of cooks and health and fitness enthusiasts.

Even celebrities are speaking out about the benefits of bone broth nutrition. Actresses Gwyneth Paltrow and Salma Hayek are just a few of the celebs who have publicly proclaimed the numerous health benefits of this ancient savory recipe.

 In fact, many people are calling bone broth “nature’s multivitamin” as it contains multiple minerals and other chemical compounds that most people are lacking in their diet. For example, bone broth is packed with:
 - Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) 
- Collagen/gelatin which helps form connective tissue and promotes strong hair and nails 
- Nutrients that support your immune system, good digestion, and brain health

Superfoods For Weight Loss

By: Jim Ramontja

There are two main categories of foods that are considered superfoods for weight loss because they will make you feel full without hoarding on the calories. The foods are fruits and vegetables. Fiber is the nutrient that makes them potent weight loss agents. If fresh fruit and vegetables are the superfoods for weight loss, their fiber may well be the weight loss super nutrient.

Protein is another powerful nutrient that is becoming accepted for curbing appetite. Protein fuels your body and can slightly rave up your metabolism in the process. However, it's important to select your proteins keenly, because like all foods, if you are consuming more than your body requires, it will record up on the scale as an increase, instead of a loss.

The following superfoods for weight loss are smart, less-calorie options that will help your weight loss efforts:

Green Tea

Researchers think that the important phytochemicals in green tea known as catechins can trigger weight loss by exciting the body to flash calories and moderately decrease body fat. Besides, green tea contains antioxidants that lower body fat and calories. So form a habit of indulging in either a little tall iced green tea or a hot cup of green tea twice or thrice a day.

Broth For Weight Loss

Bone broth is a superfood that has been enjoyed for centuries by generations. It is prepared by simmering bones from either beef, chicken, fish, or turkey in a crock pot for hours or even days. A little of apple cider vinegar is added to leach out vitamins, nutrients, and minerals from the bones. Broth can help reduce hunger before meals and increase your feeling of fullness. Besides, some of the nutrients and vitamins it has promote weight loss.

Water

Water is your body's fuel, and you must be taking it throughout the day. It lacks calories, and you can get it every day by drinking unsweetened tea, mineral water, regular water with lemon just to mention a few. Apart from helping to detoxify your body, water can also make you feel full. When hunger pangs strike, always remember to drink a glass of water before grabbing that snack.

Brown Rice

Brown rice has massive amounts of fiber, protein, less saturated fats and cholesterol. It stays in the stomach longer and will make you not feel hungry. Besides, brown rice contains resistant starch that promotes weight loss by boosting your metabolism and burning fat faster.

Whole Grain Cereal

In general, whole grains help in boosting fiber as well as the nutritional value of your food. Having a bowl of fiber-rich whole grain cereal is among the easiest ways to add a whole grain boost to your diet.

Low-Calorie Green Salads

Having a low-calorie salad - that without high-fat dressings, cheese and croutons- as a first course will make you feel full, thus controlling how you eat with your main course. Choose your ingredients wisely- which means they must have a high fiber content- to help you fight cravings during the day.


Avocado

Avocado is rich in fiber, proteins, and fats that are helpful in reducing excess body fat. Moreover, it contains oleic acid that produces monounsaturated fats well known for fighting hunger. You can melt away lots of unwanted body fat by consuming this fruit often in your meals.

Fish

Fish is lean and loaded with proteins that keep hunger at bay. For instance, including salmon in your low-fat diet will help you burn fats and maintain a considerable diet.

Beans

Beans have protein and fiber that will help you feel fuller for longer hours. In plain language, this means that they may work wonders to curb your appetite between meals.

Yoghurt

Adding dairy products to your health diet plan may promote weight loss efforts. Drinking yogurt will help you fight off hunger pangs because of its carbohydrate and protein combination.

Flax Seeds

Flax seeds contain a lot of fiber that helps promote weight loss by slowing gastric emptying to enhance nutrient absorption. Besides, the fiber and omega three fats will help you keep hunger pangs under control. Flax seed supplements can be sprinkled on salads, soups or food before eating.

Oats

Oats promote weight loss by boosting your metabolism and also burning fats quickly. The fiber it contains will help you fight hunger all day even if consumed in adequate amounts.

Nuts

Nuts are superfoods that are full of healthy fatty acids that suppress hunger hormones and help burn belly fat. They also contain saturated fats that can help you shed those unwanted pounds within no time without exercise or having a close eye on your calorie intake.

Blueberries

Blueberries are high in fiber which controls hunger pangs for extended periods. They also have antioxidants that help melt away fat.

Eggs

Eating eggs for breakfast will help you reduce weight, burn calories and fat. However, you should avoid taking the yolk since it contains high cholesterol and fat that might jeopardize your efforts. Studies show that the cholesterol that is present in eggs is not harmful to the body and doesn't pose a hazard to your health. Furthermore, they are rich in protein, take your metabolism to the next level and help you feel fuller than most foods.

Brocolli

Broccoli is a veggie that is packed with phytonutrients, proteins and vitamins that help in shedding weight. You can find more than enough fiber in a small amount of broccoli to help you melt away extra body fat.

Watermelon

Watermelon contains powerful antioxidants that make it a potent superfood for weight loss. It contains vitamin C, A, and water.

Apples

Apples are healthy foods that are low in calories and high in phytonutrients that aid in weight loss. They also contain fiber and antioxidants that help you shed weight, boost your immune system and maintain good health.

Mushrooms

Mushrooms taste just like meat but contain fewer calories. Drinking a cup helps reduce weight by burning fats in the body.

You can make your weight loss trip a lot smoother and achieve your goals by watching what you eat. Include these superfoods for weight loss in your diet and your weight loss campaign will be a more delightful experience.

 Jim Ramontja is a health care professional and gut health blogger of over ten years. He invites you to read more of his health and alternative remedy articles at: https://gut-health.co.

The Truth About Cancer Featuring: Fight Cancer and Live a Healthier Life with Celery and Eat Celery to Improve Your Health

If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer.

Celery contains compounds that help repel cancer cells! You read that right… eating celery is a natural cancer preventative! 

 The extensive health benefits of celery might surprise you. This plant has been known for its medicinal properties since the 9th century. It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin, and others.

Though celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in vitamins and minerals such as: A, C, K, folate, molybdenum, potassium, fiber, and other healthy components. 

Watch the video to discover several of these health benefits. Then click here to learn more:

Eat Celery to Improve Your Health

By: Roosie Buzz Great article about celery. Find out the benefits of this great vegetable plus ways how you can add more celery to your diet.

The reason celery is so low in calories is because it is so high in water content. Fresh, light green celery with glossy ribs is the best for eating. Celery is truly economical; all parts of the plant are edible and one cup contains only about twenty calories. There is no waste. It’s a great food and has a number of known health benefits.

Celery can provide a sense of calmness. It can also help lower blood pressure. People with gout should be fans of celery because it lowers uric acid. Drinking fresh celery juice is said to reduce appetite. Taken before a meal it may help with weight loss.

People seldom think of celery as a real food in and of itself. In today’s culinary world, celery is used as a seasoning, a garnish or a snack, but Hippocrates considered it a medicine and recommended it for kidney health.

High in calcium and Vitamin C, celery should be a part of your daily diet. It is an excellent finger food and best when eaten raw. Avoid the large, fibrous bottom ends and for best flavor, store celery in a part of the refrigerator where it won’t freeze.


One of the complaints about celery is that it is boring and the flavor tends to be bitter. Celery ribs make perfect little boats for holding more flavorful fare. Fill them with peanut butter and pair with an apple and a serving of cottage cheese for a light but tasty breakfast. They are excellent when used for dipping sticks with egg salad or chicken salad. An individual serving removes the dislike of "double dipping." Celery is delicious with a variety of cheeses and makes a perfect boat for pimento spread.

Chunks of celery, apple, pineapple, walnuts and chicken can be combined with a light mayonnaise for a quick and easy salad. Chunks of havarti cheese make a good substitute for chicken when you feel like a meatless salad. This salad can be served with or without addition of lettuce. Celery seed is an excellent addition to any salad. The intensity of its flavor may surprise you. It adds a real kick to any cold seafood dish.

If you are fortunate enough to have a juicer, blend celery, carrots, apple and tomato for a bright flavorful juice. Seasoned with a touch of salt and lemon, it makes a great mid-afternoon snack.For those who wish to eat more celery on a regular basis, it can be added to any soup or vegetable dish.

Celery can also be grilled. A light spray of olive oil and it is ready for the grill. Don’t overcook it and serve with lemon, pepper and a dollop of low fat sour cream. A few stalks of fresh celery and a little imagination will brighten up your daily food intake.

 Delivering Daily Buzz on nutrition, peak performance, longevity, optimal health, technologies and much more. It's important and good for you, it's here.Visit us at Celery Diet

The Truth About Cancer Featuring: How to Beat Cancer with Ancient Medicine Part 1 - Dr. Josh Axe

In this video, Dr. Josh Axe breaks down the many herbs used in Traditional Chinese Medicine, why they’re used, and what they’re good for.

He begins by telling us which foods he believes are most important, and why medicine should be personalized. 

Everybody's body needs something different. So it’s important to remember, because a lot of times we want everything to be black and white. Meat is all bad or dairy is all bad or it's not. It really depends upon the person. 

Did you know that medicine, up until a few hundred years ago, was considered herbs and spices? Whether it be in a tea form or tension form, that's what people used as medicine. 

Dr. Axe does a wonderful job at breaking down the benefits of herbs, spices, and plants. Plus, discover the most powerful herbs for detoxification!

Traditional Chinese Medicine - Everything You Need to Know

By: Duncan Mcgechie Traditional Chinese medicine or TMC is an ancient system of wellness and health that has evolved over thousands of years. Western medicine of today primarily focuses on treating diseases or the symptoms of diseases, but TMC has a holistic approach and is aimed at improving the overall well-being of an individual. Practitioners of TMC make use of various body and mind practices, such as tai chi and acupuncture, along with herbal products to address different health issues.

The idea behind traditional Chinese medicine
Typically, Western medicine views the human body like a car or a machine. According to them, the body has varied systems that require the right outputs and inputs. Everything is very logical and concrete. On the other hand, traditional Chinese medicine in London does not focus on medicine and science. Instead, it is based on harmony, energy and balance.

Broadly, there are central ideas behind Chinese medicine:
 Qi (pronounced as chi): This is also referred to as vital energy or life energy. It is believed that Qi runs throughout the body and it is always on the move. Qi is never constant. TCM treatments are basically focused on ways to enhance and maintain the flow of Qi.

 Yin and Yang: Yin and Yang are opposites that describe Qi’s qualities. While Yin is light, hot, day, feminine and hollow, Yang is heavy, cold, solid, night and masculine. The belief is that every single thing in life has a little of the opposite in them, and therefore, balance is crucial. For instance, pharmaceutical drugs prescribed by a healthcare practitioner is needed to heal disease, but if you end up consuming it too much, it can be dangerous.

As per TCM, balancing the yin and yang of Qi leads to making an individual feel well and healthy.

Different types of practices used by TCM
 Acupuncture: Acupuncture is an ancient technique where practitioners stimulate certain points on the body by inserting thin needles. There are several studies that have revealed that acupuncture helps the body in releasing its natural painkillers. It also helps to relieve pain, stress and anxiety, as well as, help with fertility issues and more.
 Chinese herbs: Chinese herbal products like, powders, teas and capsules are mostly made out of plants and they are known to be effective in the treatment of heart diseases, stroke, respiratory diseases and mental disorders.

 Cupping therapy: Cupping therapy is another form of ancient alternative medicine in which a practitioner places heated cups on the skin for a few minutes in order to create suction. Cupping helps to loosen the muscles, sedate the nervous system and encourage blood flow.
 Tai chi: Tai chi combines gentle movements, certain postures, relaxation and breathing. As per studies, tai chi helps to improve stability and balance in people, especially those suffering from Parkinson’s disease. Practising tai chi also helps in reducing pain from osteoarthritis.

Does TCM work?
Traditional Chinese medicine is an approach that covers a lot of ground, and therefore, results might vary. A lot of research has been done on acupuncture and Chinese herbs. In fact, Western medicine is also waking up to the benefits of TCM and recommending it to patients, along with Western treatments. Here are some of the ways that TCM works.

● A few Chinese herbal products have made inroads into Western medicine clinics to treat various kinds of conditions including arthritis, menopause and sleep troubles.
● Today, acupuncture is an accepted treatment for a wide range of conditions, ranging from pain relief to infertility and it is also known to limit the side-effects of chemotherapy.
● Cupping provides relief from shingles and other health conditions, and tai chi offers to improve stability by focusing on slow movements and breathing techniques.

Traditional Chinese medicine is a holistic approach to health and well-being. However, you must only refer to a certified and experienced practitioner in order to reap the benefits of this alternative medicine.

Acubody specialises in traditional Chinese medicine in London. They have a team of experts who use acupuncture and Chinese herbs to treat a variety of health conditions including infertility, anxiety, stress, menstrual irregularity, digestive disorders and so on. The meet patients at their London clinic.

The Truth About Cancer Featuring: 5 Things You Can Do NOW to Reduce Your Risk of Cancer and Heart Disease

Did you know that heart disease is the #1 cause of death for both men and women in the U.S. as well as the rest of the world? After this short video, go here to read the full article + sources and learn more about reducing your risk of cancer and heart disease: http://bit.ly/heart-disease-cancer-co....

Cancer comes in a close second when looking at both U.S. and worldwide causes of mortality. With so many people being affected by both these “heavy hitters,” it just makes sense that common risk factors have to exist that can contribute to both heart disease and cancer. 

And there is... According to a 20-year study of 13,000 men and women conducted by the American Heart Association, people who practice healthy heart habits have a 38% lower risk of developing cancer. 

 Did you know that for the last 60-plus years, the American medical establishment has used mass media and biased studies to make the false claim that fat in all its forms, and subsequently cholesterol as well, are the main culprits when it comes to heart disease? This biased focus has created a multi-million dollar “low fat / low cholesterol” foods industry… and it’s simply not true.

Heart Disease, Types, Symptoms, Causes, Treatment And Prevention

By: Chukwuemeka Thompson Heart disease is otherwise known or called "cardiovascular disease". Cardiovascular disease is a health condition that involve the blockage or narrowed blood vessels that can cause heart attack, chest pain(angina) or stroke. Other heart issues, such as those that affect your heart's muscle's valves or rhythm, also are considered types of heart disease.

Many types of heart problems can be stooped or curved with healthy lifestyle choices.

There are many different types of heart disease that affect different parts of the heart and occur in different ways.

(1) Congenital heart disease,

(2) Arrhythmia,

(3) Coronary artery disease,

(4) Dilated cardiomyopathy,

(5) Myocardial infaction,

(6) Heart failure,

(7) Hypertrophic cardiomyopathy,

(8) Mitral regurgitation,

(9) Mitral valve proplapse,

(10) Pulmonary stenosis.

(1) Congenital heart disease is deformities of the heart present from birth and this can happen in the form of septal defects which is the present of a hole between the chambers of the heart. Obstruction defects, which is the partial or total blockage of blood flowing through various chambers of the heart and cyanotic heart disease, this is a defect in the heart where there is shortage of oxygen around the body.

(2) Arrhythmia is when irregular heartbeat occurs. There are a lot of ways this can happen, either by having low , fast, irregular or abnormal heartbeat, this problem happen as a result of inability of the electrical impulse in the heart to coordinate the heartbeat and work properly. Arrhythmia is common among most people and can happen to individuals with weak to damaged heart. It can be fatal.

(3) Coronary artery disease occurs when the oxygen and nutrients supply to the heart are cut off by plague deposits that contain cholesterol. Coronary artery supply the heart muscle with nutrients and oxygen, but these artery can be diseased or damaged by plague deposits.

(4) Dilated cardiomyopathy is the weakness of the heart muscle which causes dilated heart chambers and in this case not enough oxygen reaches the heart muscle dues to coronary artery disease and this effect the left ventricle.

(5) Myocardial infarction is also called heart attack, cardiac infarction and coronary thrombosis. An interrupted blood flow damages or destroys part of the heart. It is caused by blood clothing in the artery which can lead to narrowing or spasms coronary artery.

(6) Heart failure is termed or called congestive heart failure, this happens when the heart does not pump blood around the body efficiently. A side of the heart may be affected or both sides. Coronary artery disease or high blood pressure can cause the heart to be weak to pump or function properly.

(7) Hypertropic cardiomyopathy is inheritable(50%) from parent to offspring and it is a situation where the wall of the ventricle thicken, making it difficult for the blood to be pumped out of the heart. This is the leading cause of sudden death in athletes.

(8) Mitral regurgitation is a situation whereby the mitral valve in the heart does not close tightly enough, thus causing blood to flow back to the heart instead of leaving. As a Result blood cannot circulate efficiently. Individual with this type of problem often experience tiredness and out of breath.

(9) Mitral valve prolpase occurs when the valve between the left atrium and left ventricule does not fully close, it bulges upwards, or back into the atrium. It is not a serious issue unless marked by mitral regurgitarion, this is where it requires treatment.

(10) Pulmonary stenosis, in this case the heart is unable to pump blood from the right ventricule to the pulmonary artery because the pulmonary valve is too tight. The right ventricule need to work harder to overcome such obstruction. An infant with this can turn blue while older children will have no symptom.

Symptoms of heart disease are chest pain, breathlessness, heart palpitations and symptoms of heart attack are nausea and vomiting, profuse sweating, lightheadness and dizzy sensation pains.

Heart disease can be caused by damage to some part of the heart or all part, damage or poor supply of nutrient or oxygen to the organ or coronary artery. Some type of heart disease like hypertropic cardiomyopathy are genetic. These alongside congenital heart defects, can occur before a person is born.

There are some risk factor that increase the risk of heart disease. They include;

Smoking, Age, Diabetes, Cholesterol, High Blood Pressure(BP), Overweight and Obesity, Family History, Junk Food, Low Physical Activity and a history of preeclampsia during pregnancy. All these risk factors can increase chances of heart disease, for example women above 55years of age is likely to develop heart disease.

Hence, heart disease can be treated using two methods which are by surgery or by medication. There are a wide range of medication available for treating heart disease, many help to prevent blood clothing, but some serve other purpose. Medications like statins, asprin, beta- blockers and angiotesin-converting enzymes(ACE) help in treating heart disease.

Finally, heart disease can be prevented by eating a balanced diet, exercising regularly, maintaining a healthy body weight, avoiding smoking, reducing alcohol intake and controlling high blood pressure or diabetes.

 Chukwuemeka Thompson is dedicated to helping people stay informed on health, wellness and weight loss. For more information and in-dept unbiased reviews like this one, please visit - - https://healthfulstyle.com