The ACC On US Sports Net Presented by CoachTube: Armando Bacot Gets A Double-Double In UNC's ACCT Win

 What You Need to Know About the 2 Side Break

• By Lason Perkins
 

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While there has been lots of discussion about half-court actions and offenses like 5 Out and Dribble Drive, you also hear a lot of coaches talking about playing with pace. 

We know that analytics show the advantages of scoring in transition but it leaves some unanswered questions coaches face such as

What does pace mean exactly?  

How do you teach it?  

The pace concept has been linked to a transition offense system known as the 2 Side Break.  

Yes, the 2 Side system was used by the Houston Rockets but it can be adopted to all levels of play. You can get layups and 3’s in this system, based on your talent level. (Continued below.....)

 (...Continued.....)Coaches such as Zak Boisvert have mentioned it in clinic presentations but nothing has been produced that goes into greater detail.

Thankfully, Brent Tipton has put together a clinic breakdown of this offensive system and is now available here.

2 Side Transition: How To Trigger Offensive Advantage goes into detail discussing

How 2 Side Transition impacts pace

How to go Early and Opposite

How to go Early and Up

When to Dribble Push

How Stretched Spacing Rules create multiple closeouts

Incorporating 45 cuts and DHOs in transition

Here is Coach Tipton showing examples of early and opposite ball movement and how it disrupts transition defense.

One of the biggest advantages of this system is that it allows you to truly play positionless basketball. If you are a 5 Out coach, 2 Side Break is a perfect fit to get you right into your actions.

These clips are talked from his clinic here where he dives deeper on 2 Side Transition: How to Trigger Offensive Advantage

The StrengthCast PowerShow Featuring A 20 Minute Workout Blast for Post COVID and Beyond! And HIIT for dummies: an introduction

HIIT for dummies: an introduction

High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.

To hell with the grueling, two hour long training sessions. To hell with the gargantuan weights. To hell with the treadmill rat race. More is less with HIIT and here is what you need to know to jump on the training effectiveness bandwagon. (Continued below.....)

Personal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym.

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(....Continued.....)HIIT is not a fad, it's not complicated and it's certainly not too elite for you. Actually HIIT is a generic training method that can be applied to a wide range of physical activities : running, biking, swimming or even rowing. The principle is similar to firing a weapon: in order to accurately hit your target, would you rather keep the trigger squeezed until you empty the clip hoping that a bullet will hit the target or fire short, controlled bursts to make sure you hit the bullseye?

If you aspire to become a marksman one day, chances are that your shooting instructor told you not to go berserk on the trigger. Well, HIIT is basically the same : in order to produce the best results in terms of fat loss, cardiovascular strengthening and body toning, you need to keep your sessions short but intense. Combining explosive effort with periods of rest at regular intervals will keep your body on its toes and prevent you from ever plateauing.

As I said, HIIT principles can be used for any type of sport, so without further ado, I'd like to show you a sample workout that you can test and try at home before you duke it out with a personal coach.

A sample HIIT workout for beginners

Since beaches, ponds and pools are never far away in Bangkok, here is a HIIT swimming workout routine.

Warm up (We'll never say it enough, a proper warm-up is crucial, whatever sport you engage in. This is even truer when you add HIIT in the mix) : get the blood flowing, stretch and prime your muscles. If you swim in an olympic-sized pool, swim a couple of laps. Duration : 6-8 min.

When you're ready, start as follows :

45 seconds, high velocity sprint (freestyle) followed by 1'30'' of light swim or paddling

Repeat for 15 minutes.

When you're done with your training, get out of the pool and hit the treadmill for another 15 minutes, keep your intensity low but steady. As a duly deserved reward you can treat yourself with a creamy protein shake and some good carbs like a banana and a handful of oats (simple and complex carbs to cover the full spectrum).

''But it's too short!'' Remember that this very simple routine is made for beginners and I can tell you that if you did it correctly 'too short' is not the first thing that'll spring to your mind but rather something like 'I'm dead!' or 'this is insane!'. The goal here is not to train longer, but to train smarter and better.

After such a workout, your hgh (human growth hormones) will go through the roof and will trigger a cascade of beneficial chemicals reactions in your body. Use this method and fine tune the intensity to your liking (by reducing the rest time for instance) and witness your whole body undergo a plastic transformation that even the best Hollywood doctor won't be able to match!

Talk about it with our very knowledgeable trainers at The Aspire Club in Bangkok. They'll give you tons of tips and tricks to get you started in a flash and they will help you kick down doors you thought were invicible.

Contact us : 02 229 4114 or email us

The Aspire Club is Bangkok's hippest, most sought-after training studio. We provide cutting-edge personal training sessions, maximize your results and guarantee that you'll get fit, lose fat and have tons of fun!

Guide To Getting Started With Using And Storing Essential Oils and Health Nuggets - Top 10 Terrific Uses For Tea Tree Essential Oil

 

Guide To Getting Started With Using And Storing Essential Oils

• Author Brenda Lott

This guide is intended to quickly teach you the most important things you need to know before using any essential oils. If you have never used them before, or if you simply want to refresh your memory on the basics, then this article is for you.

Aromatherapy is the process of using essential oils, which are very strong and powerful, to obtain certain benefits. The most important rule to remember is to always dilute essential oils before using them on the skin with a carrier oil.

Tips for Buying

Be sure to only buy essential oils that come in a glass bottle that is a tinted color such as amber or cobalt blue. If they are stored or packaged in plastic, they will naturally break down the plastic and quickly deteriorate the quality, making them lose their benefits. Only excellent quality oils inside dark colored glass bottles will have the ability to give you benefits.

How to Dilute & Store

When mixing up large quantities of diluted oils for using on the skin, use a ratio of 80 percent carrier oil and 20 percent essential oil (for example, a large batch might be a total of ten teaspoons or ten tablespoons). Mix together gently with a silver spoon inside a glass jar or bowl. Then, pour into amber glass bottles to store (save and reuse empty bottles). Use a silver spoon with a silver or glass funnel to get diluted oils into smaller bottles easily. If you do not have any amber colored glass bottles for storing diluted oils, simply use any glass jar with a lid, like a mason jar. Then, wrap the glass jar inside a towel to protect from light.

Always store essential oils inside a glass container in a cool, dark area away from sunlight, artificial lights, and heat. All forms of light and heat quickly deteriorate oils making them ineffective.

Safety Issues

It is extremely important to always dilute essential oils with a carrier oil before using on the skin. Carrier oils dilute the intensity of the essential oil. Good examples of carrier oils include olive, grapeseed, sweet almond, and jojoba. The only exception to this rule is for lavender which may be used without diluting as long as no skin reaction occurs (test on a small patch of skin first for sensitivity). Never ingest; only use topically away from the eyes and away from sensitive skin areas. Before using any essential oils on children under 3 years old, or when pregnant, consult a professional aromatherapist for additional safety information.

For occasional use, mix two to five drops of essential oil with some carrier oil (about a half to a full teaspoon) in a glass bowl before putting on the skin. Start with fewer drops and increase only if needed. Start with only one drop if you are new to aromatherapy and/or if the scent is very strong. Typically, the stronger the scent, the less you need to use to obtain the benefits.

Rub diluted essential oil(s) all over the bottoms of the feet, back of neck by the brain stem, or over the area of the body that needs the benefits.

The Most Common Essential Oils

Aromatherapy can be fun by experimenting with different scents that give various benefits. The most common ones for getting started include lavender, lemon, orange, jasmine, tea tree, peppermint, and ylang ylang. Both lavender and lemon are adaptogenic which means they give the body whatever benefits it needs most including energy or being relaxed. Lemon, orange, and other citruses are often the cheapest and offer uplifting benefits. If you only start with one essential oil, the best option is lavender, and it's also great for using on children.

The following list describes the properties of each oil.

Lavender: antiseptic, anti-bacterial, antidepressant, anti-inflammatory, decongestant, reduces muscle spasms, deodorant, balancing, soothing, calming, relaxing, reduces anxiety, stress relief, promotes sleep, aids in releasing tension and headaches (massage the temples), aids in earaches, aids in hair loss, aids in digestion, repels insects, and more.

Lemon: antiviral, antiseptic, antibacterial, antihistamine, uplifting, refreshing, cheering, and great for cleaning homes. Be sure to dilute very well to avoid burning the skin. Do not use lemon if you plan on being outside in the sun because it will make your skin more likely to burn.

Orange: cheering, refreshing, and uplifting.

Jasmine: calming, relaxing, sensual, romantic, eases depression, helps with respiratory problems, reduces tension, reduces stress, and more.

Tea Tree: antibacterial, antifungal, antimicrobial, antiviral, antiseptic, repels insects, supports and enhances the immune system, purifying, and uplifting. Tea tree is also good for cleaning homes.

Peppermint: analgesic, antidepressant, anti-inflammatory, antispasmodic, disinfectant, refreshing, energizing, relieves bad breath (add a few drops to a splash of water and gargle as mouthwash), repels insects, relieves nausea, relieves and reduces migraines, energy-boosting, enhances mood, sharpens focus, alleviates symptoms of congestion, improves digestion, and more. Do not use on children under age 3. Do not use while pregnant. Do not use if you or someone around you is epileptic because the scent of peppermint can trigger seizures.

Ylang Ylang: aphrodisiac, antidepressant, soothes anxiety, reduces muscle spasms, sensual, euphoric, soothes headaches, decreases nausea, stimulates hair growth, treats hair loss, fights intestinal problems, and more.

Never forget that it is extremely important to always dilute essential oils with a carrier oil before using them on your skin. Discovering the benefits of aromatherapy can be a fun adventure that has great potential to improve your quality of life.

Tactical PE NYC COPS DEAL WITH CRAZED GUNMAN" and Pain Is Inevitable, Suffering Is Optional

 

Pain Is Inevitable, Suffering Is Optional

• Author Emma Viglucci

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts.

How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on rides… (Continued below....)

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

(...Continued......)When we allow our thoughts to get the best of us, we flood our bandwidth with noise, we get whirly, we trigger ourselves, we cut off access to our higher thinking and problem solving capabilities and creativity, we don’t see the opportunities and the good in front of us. And, there is always good…, no matter what!

If we allow ourselves to get nutty, and allow the above to get the best of us, how are we to make good decisions, not react (different from respond), stay resourceful, take care of ourselves, stay healthy and embrace wellness, take good care of our kids, show up for our partner, see the opportunities to serve and help, become an innovator. Get my drift?

And, when we are all twisted up inside our head, we feel all twisted up, and then we act all twisted up. How is that for clinical language? LOL

When we are all twisted up, this is how you may show up in your relationship:

WARNING – this might look normal to you… But these are not qualities of a Successful Relationship and that’s why you are struggling…

Mindset

You complain about how your partner is doing themselves, the choices they make, how they show up, and how they contribute

You might pick at them, put them down, criticize, undermine, undo and the like whatever efforts they are putting in

You might not even see what they contribute, choosing to look at everything as an issue or it being done wrong

You might feel compelled to tell them how they need to think, feel and show up

Communication

You want to talk and address things even if they don’t want to, regardless that you might be triggered or it might not be the right time

You go into a conversation making your partner wrong, blaming, putting down and the like

You think you are right and go in with your gloves off, because you are upset you think it’s OK to throw out all skills, tools and civility

You don’t see, own or acknowledge your part in it, never mind apologize

Dynamics

You respond the same way to situations and try to solve them the same way, even if that didn’t work before; and the focus is to prove your point, meet your own needs, and get your way

You lose sight of the fact that your partner is also human and imperfect, and on their own Journey

You expect your partner to anticipate your needs, meet all your needs, know what’s up and address things as if they were you or an extension of you

Connection

You give your partner love the way you like to receive love, have no clue that they might want something differently

You expect your partner to want to do everything you want to do, when and how you want to

You want your partner to be there when you need and want them to, regardless of if they are able to

You want to spend a lot more time with your partner than they want to spend with you, and you take this personally or fight it

You assume your partner is not attracted to you or interested in being intimate so don’t even attempt any physical closeness; or, you assume your partner only wants one thing and is not really interested in you or respect you otherwise

Partnership

You take on the brunt of the homemaking and joint life responsibilities (regardless of whatever good reason you think you have for this…) and become resentful about it and negative, whiney, passive aggressive, controlling and all kinds of not so awesomeness about it…

You create a chaotic or military like home and complain your children are out of control (all other things happen with the children as well)

Your home life feels overwhelming, exhausting, stifling, burdensome, irritating, joyless

Your partner has all kinds of reasons for not being home, and if they are home they don’t feel like they are home…

What do these mean? They indicate poor self-management, unresolved issues, lack of sills and tools, and more… Poor:

Mindset, expectations, personal ownership and sovereignty, and boundaries [Context/Mindset]

Communication, conflict resolution and repair [Communication/Alignment]

Understanding of self, drivers, needs, defense mechanisms [Clarity/Dynamics]

Know-how on connecting, sustaining connection, receiving and giving love, being emotionally and physically intimate, having fun together (couple fun, not just family fun…) [Connection/Intimacy]

Habits, routines, plans, resources, structures and systems [Collaboration/Partnership]

So, if you are not satisfied in your relationship (which you will be at some point or another in its lifespan – that’s just the way it is) and you are experiencing pain and aggravation, it doesn’t mean you have to endure it and suffer through it…

This is the time to be proactive, get attentive and invest in enriching and nurturing your relationship. This is the time to get support if what you’ve been trying hasn’t been working. Don’t wait till you do more damage! It’s hard to come back from severe damage, don’t become another statistic… It’s best to get on it early!

ASSIGNMENT: Take a hard look at your relationship and how you are showing up to it. Put yourself through the 5 Elements of the Successful Couple Strategy™ — Context, Communication, Clarity, Connection and Collaboration — and identify where you are not showing up with your Best Self… Note, if you need to:

Clean up how you look at things and learn how to set effective boundaries

Improve your communication and other interactive skills

Heal and address some unresolved issues and change your patterns

Learn how to Be with your partner

Put systems in place to create a collaborative environment and joyful home

Creating a Successful Relationship is not difficult, it just requires Commitment… We don’t want you curious or interested in creating a successful relationship. To have an amazing relationship you have to be Committed to making that happen. Just as with anything else in life…

Let’s rock your relationship. Let’s create your Successful Relationship – now is the time…

Learn how to do this with our upcoming Relationship Enrichment Bootcamp™ (REB)!

As you might already know, given the current crisis in NYS I felt compelled to rework the REB virtual event, scheduled for on April 4th, to make it more accessible not only financially but also practically:

I’m condensing the whole experience into a 1.5-hour presentation

It’ll have a replay, downloadable material, and all the other perks

AND, I’m now offering it for FREE

Get More Information HERE

Register For Your FREE Access HERE

(You’ll get an account and access on our Member Site as if you were purchasing the event!)

If you are struggling, why keep white-knuckling it? Support is here now and very accessible. Please take advantage of this opportunity. See you inside!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Enriching!

P.S. Transform your relationship with our upcoming Relationship Enrichment Bootcamp™ (REB)!

REB is a virtual event, scheduled for on April 4th:

A whole experience into a 1.5-hour presentation

It’ll have a replay, downloadable material, and all the other perks

AND, I’m now offering it for FREE

Get More Information HERE

Register For Your FREE Access HERE

(You’ll get an account and access on our Member Site as if you were purchasing the event!)

It is packed with thought-provoking, mindset shift concepts and simple, yet extremely powerful and transformational, easily implementable tools for immediate results.

You CAN create the relationship you desire!

Get Bonuses, Perks and Access when you Register HERE!

P.S.S. Get the Snap Takeaways™ for this post (Stay tuned for it!)

P.S.S.S. Share Your Thoughts & Successes in the comment box at the end! Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community! Thanks for connecting with the MetroRelationship™ Family!

Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

Want to Use this Article in Your Own Website or Publication?

Be our guest! Here is how, you MUST include:

Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.

The Rock Almighty Devotional, Praise, and Worship with Nouveaux

 

A GODLY INFLUENCE ON YOUR MONEY from CDM

 

There’s no denying that money has the potential to turn people’s heads. There are competing influences in the world, and money can influence us for either good or bad.

However, as free moral agents, we can choose what influences we submit to. Knowing the biblical truth about wealth puts us in control of it, instead of in subjection to it.

One of the ways God wants to bless us and show us His favor is through financial increase; however, we need to first learn how to handle money in a godly way. Jesus called money the least important thing in the kingdom of God, but added that we need to be trustworthy in the least before we can be trusted with the truly important things. Most people allow themselves to be influenced by the spirit of mammon, which attaches itself to money and contradicts the Word of God in every way. 

The spirit of mammon comes directly from Satan, who lies to us about everything. Whether we let God, or the enemy, influence how we handle money tells us much about where we place our faith. When Jesus had the conversation with the rich young ruler, the young man went away grieved, because he was unwilling to part with his earthly riches and follow God. Loving money more than anything else blocks God’s blessings and can cause us great distress.

Money is a tool to bless others, not something to accumulate and hoard. We must take heed to avoid covetousness, because life is more than the abundance of possessions. There’s nothing wrong with having money, as long as it doesn’t have us; the blessing that comes from God makes us rich, and He adds no sorrow to it. God is well aware that we need money for daily living, and when we seek first His kingdom, it will be added unto us.

Prayer:

Lord, one of the ways You show us Your grace is by blessing us in our finances. You also gave us Your Word on the proper relationship with money, which gives us an advantage over others who don’t know the spiritual influences behind it. Thank You for this. In Jesus’ name, amen.

Scriptures:

Luke 16:10-13

Matthew 19:16-22

Mark 10:17-22

Luke 18:18-23

1 Timothy 6:10

Luke 12:15

Proverbs 10:22

Matthew 6:33

Servanthood The Pathway to Success Pt.3 - Sunday Service and Overcoming Fear in Doing God's Will

 

Overcoming Fear in Doing God's Will

• Author Joseph B. Glosenger

Fear can be overcome. Even very fearful Christians can become brave. In my own experience of overcoming fear, I've found wisdom which I hope, dear reader, will help you to find victory in your walk with God.

The Effect of Fear on the Believer

God wants his children to do his will. However, fear can interfere with our trust in God; Men can act in disobedience, and even go completely astray because of fear. They can doubt whether they should trust God's leading. They wonder, for example, "Will God protect me in witnessing?" or, "Is he really leading me to tell this person about Jesus?" or, "Does he really want me to call my estranged sister?"

When God speaks clearly to a man, saying "Do this." or, "Go there." or, "Stop doing that." in that moment, it is certain that God has spoken. Yet, along comes fear. The man asks, "What will happen?" Doubt then follows. He wonders, "Did he really tell me to do that?" So, the man stumbles; he leaves the work unperformed, losing the narrow way. As his stumbling continues, his fear settles in, and a pattern of fruitlessness emerges in the man's life.

Hebrews 10:36-39 "For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. For yet a little while, and he that shall come will come, and will not tarry. Now the just shall live by faith: but if any man draw back, my soul shall have no pleasure in him. But we are not of them who draw back unto perdition; but of them that believe to the saving of the soul."

My Own Experience in Defeating Fear

I had this same experience early in my Christian walk; for nine years I was in fear, fruitless, and running from God. But, I battled my fear and overcame it totally. I returned to God, and found the narrow way.

Today, I've witnessed to thousands of people; I've served God unceasingly for more than five years, in complete victory over all of the power of the enemy. I write this to evidence to you, dear reader, that the cycle of fear and doubt can be broken.

2 Timothy 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."

You can totally defeat your fear. By trusting in God and doing his will, you'll grow increasingly sure of your footing along the narrow way. Your works along the way will bear good fruit for all men. You'll live rejoicing in the satisfaction of truly serving God.

I'll show you how I overcame my fear; hopefully, my method will work for you, too.

Romans 8:14 "For as many as are led by the Spirit of God, they are the sons of God."

Isaiah 40:31 "But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."

John 15:14-16 "Ye are my friends, if ye do whatsoever I command you. Henceforth I call you not servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I have heard of my Father I have made known unto you. Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, he may give it you."

Praying Unto God for Boldness, Bravery, and Strength

Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."

God can save you from your fear. You need only to pray for bravery in doing his will. God will hear your reconciliatory prayer for bravery, with confession of the fear. I encourage you to pray such a prayer today, in faith, dear reader.

With believing prayer in request for boldness, bravery, and strength, God's voice will again be made clear to you. Importantly, this is the time to begin obeying God's leading – the moment his leading is clear is the one to trust and follow him.

Bravery is an excellent virtue of man. This virtue can be built in the heart of even the most fearful men; I have further wisdom in this, that I've learned of God. There is a method to establish bravery in your own heart, which I'll share with you now:

We Become Brave by Doing Brave Things

Overcoming fear requires this simple technique: when you fear doing a thing, you must do it. Bold people often fear too. But, they know from experience that God is faithful, so they push through the fear, trusting God, triumphing over fear completely.

On Breaking Down Fear

As a man walks the narrow way facing down his fears, carrying out the will of God, he attains the mastery over the fear – it weakens. Continuing in this way, fearfulness can ultimately be totally overcome.

All fear of doing good has it's root in lies; you must either rule over your fear, or it will rule over you. God is trustworthy. I exhort you, do trust him, and live in service to him.

The apostles are our best example of boldness, powerfully exhibiting their faith in God. The book of Acts shows the efficacy of valor for God, as the apostles saved many men by their trust in the Father. Boldness can produce similar fruits in your own life, dear reader.

The First Time is the Hardest

We all start out inexperienced. Unfamiliar works are new to the believer, making the fear especially strong. This is a vital time to trust in God. He sees all things; he is our loving Father; all things are held together by him. Though you cannot foretell what will come by obedience to his will, he knows the good outcome. Pray to him for boldness, while you are certain of his leading, and carry it out before fear and doubt creep in. Act on God's leading. It will bear good fruit, and the fear will weaken.

I want to tell you, I've found that serving God in good works is the most satisfying experience in life.

God is Worthy of Our Trust

The root of fear is lack of faith in God's trustworthiness. Doubting God. But, God is worthy of our trust; he loves us dearly. He upholds every believer with all that is needed to serve him. We need only to trust in him. Strength comes from trust in God. With God's help we can overcome anything.

1 John 3:18-24 "My little children, let us not love in word, neither in tongue; but in deed and in truth. And hereby we know that we are of the truth, and shall assure our hearts before him. For if our heart condemn us, God is greater than our heart, and knoweth all things. Beloved, if our heart condemn us not, then have we confidence toward God. And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight. And this is his commandment, That we should believe on the name of his Son Jesus Christ, and love one another, as he gave us commandment. And he that keepeth his commandments dwelleth in him, and he in him. And hereby we know that he abideth in us, by the Spirit which he hath given us."

1 John 4:16 "And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him."

Closing Prayer

I pray dear reader, that God blesses you with all bravery, boldness, and strength, that you will trust in him, that your relationship with him will forever deepen, that your love in him will increase, and that you will successfully attain unto eternal life.

I pray that all who read any part of this article receive these things, that God's will be in done in the lives of all, and that all men come to love our LORD God. Amen.

Joseph B. Glosenger is the writer for Endtimes Victory a Christian site offering articles, books, and witnessing materials, free and released to the public domain. Our content focuses on the nature of God, the end times, and Christian growth.

Ava Dal Pra - Varsity College Dance Team Combine Recruitment Video (2021/2022) and Cheerleading Sideline Dances featuring Coach Linda Rae Chappell

Attention Coaches and Recruiters:

Please use the contact information provided on the video to contact this student-athlete. US Sports Network has little to no contact with any of the student-athletes profiled on this site. 

 

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Cheerleading Sideline Dances featuring Coach Linda Rae Chappell

by sportvideos

Description

Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The program features seven original 8-count dances. The program teaches and performs each dance to counts so you can plug in your favorites music. Each dance is shown from the front and back to make learning easier and more enjoyable. A great video to help get your season started! Book this course.....

The Coach

sportvideos

Linda Rae Chappell has been coaching amateur and professional cheerleaders and coaches for more than 30 years. She currently owns Spiritworks Cheerleading and Dance, LLC, where she directs summer camps and coaching workshops throughout the mid-west. A published author, college instructor, and NFHS service award winner. Linda has inspired, mentored and energized literally thousands and thousands of people throughout her career. Book this course

Sports Food: Diet For Athletes and Explosive Workout Routine for Athletes | Raynor Whitcombe, Team Beast Athlete

 

Sports Food: Diet For Athletes

• Author John Perkins

1. Sports drinks

Soda, water without gas, tonics and isotonics (Gatoreid, Powereide), plus really useful waters containing aloe juice, etc. etc. This is the most necessary of all that you can buy at the bar. To train and not to drink is like smoking between sets; load on the cardiovascular system is not the most useful. The best choice of a sports drink for training in a hall - usual still water. All the rest - either for fitness gourmets, or for those who did not have time to eat properly before training (in this case, the bottle of "Gatorade" will not allow dangerous fall of blood glucose level during the load). (Continued below.....)

Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports.

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2. (....Continued....)Proteins

That is, a protein that is easier to digest than the same protein, taken from eggs, milk, cottage cheese, meat or fish. However, the need for his admission from the very beginning of the classes is greatly exaggerated financially interested in this people. The increased need for protein can arise only in response to no less elevated loads, which, as a rule, occur after a year or two of very intense and regular training. For muscle growth, a novice serving of a protein shake before and after training will be useful only if he last ate 6-8 hours ago.

3. Gainers

Protein-carbohydrate drinks, stimulating the secretion of insulin - the main anabolic hormone, responsible for the assimilation of proteins, fats and carbohydrates. In practice, the gainers are used to quickly gain weight. Taking 2-3 servings of a geyner a day with food (and not instead of it), any sloth will accumulate a five kilogram of muscle mass in just a month. Those who have been training for a long time, it is useful to drink the geyners right before classes - their increased caloric content will help to conduct more intensive training and recover faster. In this regard, the gainers are much more useful than proteins, but, like all high-speed, have a side effect - the inevitable increase in fat under the skin.

4. Vitamins, amino acids and other fat burners

All this can easily be combined into one group of expensive, probably useful, but not the most necessary drugs. Alas, the sports nutrition market is also a market, it needs diversification of the product, and therefore you will always be offered a new chondroprotector, then a new creatine. Yes, the producers will not take offense at me, but these products duplicate what you can buy in a pharmacy, and much cheaper. The best chondro- and cardioprotective agent is regular fish oil. Sports vitamins carry a thermonuclear dosage, which is difficult to absorb even a very heavy athlete; Pharmaceutical dosages are much better for normal active people. Amino acids - in general the lot of competing bodybuilders. So if you do not have extra money, excess health and unnecessary curiosity, refrain from applying the above.

Helpful advice: if you constantly use the products of a fitness bar, do not be lazy to ask the bartender to look at the jar of what you are constantly drinking - a gainer or protein. In many bars there is a restaurant "tradition" not to report in cocktails recommended by the manufacturer a dose, providing volume of ice and other by-products. If you notice the difference (the bartender is obliged to tell you how many grams of this or that product he pours into a cocktail) - order a double portion or buy your own jar.

Special diet provides you with muscle grow but you also need a lot of energy and strength to build muscles. That is why you may need a pre-workout supplements.

Pre-workout supplements are one of the types of sports nutrition that increase the working capacity of an athlete before training, increase strength, help build muscle mass and burn subcutaneous fat. There are a number of different ingredients in them. Some of the ingredients are effective, and some are not, but in the aggregate, they are a very active mixture that really improves the quality of the athletes' training process.

Pre-workout supplements

Composition of pre-workouts

The composition of Pre-workout supplements includes many components, usually 15-25, but most often you can find the following substances:

Creatine - increases the strengths, stimulates the growth of muscle mass. Pre-Workouts in the composition contain a variety of transport systems, which improve the assimilation of creatine.

BCAA - 3 essential amino acids that nourish muscle tissue and prevent catabolic processes.

Arginine - is needed to make up the muscles and the effect of pumping.

Vitamins and minerals are vital components for the human body, the reserves of which are depleted during intensive training, so they need to be restored.

Caffeine - a stimulant of the central nervous system, promotes the acceleration of metabolism.

Geranamine is another stimulant of the central nervous system, several times stronger than caffeine.

Taurine - a stimulant and a reductant, according to unconfirmed data stimulates the production of growth hormone.

Beta-alanine - restores muscles after training.

As practice shows, the remaining components, which are part of the predecessors, are not effective.

Cons of Pre-workout supplements

Pre-workout supplements contain a lot of stimulant and other various components that can be dangerous for the cardiovascular system, therefore, it is not worth taking sports complexes to athletes with heart problems, and it is also not recommended to use preworkouts if you are 40 years old or more. Cases and problems with digestion associated with taking stimulant supplements are not uncommon before buying a product, check the composition, make sure you do not have an individual intolerance to one of the components.

The Best Pre-workout supplements

The best Pre-workout supplements This list contains only pre-training, time-tested, they collected a lot of positive feedback and recommendations from professional athletes:

Jack3D from USPLabs;

No Xplode from BSN;

Mesomorph from APS;

Assault from MusclePharm;

Friction from VPX;

SuperPump Max from Gaspari Nutrition.

You can familiarize yourself with each of these products by simply clicking on the name in the list. All of them showed incredible effectiveness, of course, each of these preworkouts deserves attention.

How to take a pre-workout complex

Each manufacturer, together with a pre-workout instructor, provides consumers with an instruction on how to use the additive, while holding it, you can achieve maximum results. Deviate from the recommended dosage is not necessary, it can lead to a mass of health problems. Some companies also offer athletes to take Pre-workout supplements and during rest days, it is worth saying that in such cases they are more worried about the state of their wallet, rather than your physical form. In days off from training, it is better to take some restorative and nutritious supplements such as protein or amino acid complexes, daily use of potent stimulants of the central nervous system will deplete your strength and only slow the progression.

Reviews on Pre-workout supplements

In discussions at various forums and the most popular bodybuilding portals, one can find both positive and negative feedback about Pre-workout supplements. Athletes share their feelings and results, discuss the taste, effectiveness, safety and quality of products. Having analyzed a lot of Internet resources, we came to the conclusion that there are many times more positive reviews of pre-teens, moreover, one often finds statements by reputable sportsmen who recommend one or another stimulating complex.

I'm John, I'm writing for 10 years

HPV Vaccine Side Effects - Dr. Sherri Tenpenny and Using Supplements In The Fight Against HPV

 

Using Supplements In The Fight Against HPV

• Author David Tal

Human Papilloma Virus (HPV) sufferers or those at risk, now have a more natural alternative in the fight against and in protection from the disease – a welcome announcement for women and girls the world over.

Dr. Sherri Tenpenny joins us to share more about HPV vaccine side effects and carcinogens found in vaccines.

The Indian Institute of Toxicology Research Council of Scientific and Industrial Research have released findings that Green and Black Tea Polyphenols (GTP & BTP) are strong allies in the fight against HPV and cervical cancer as they kill the cells that create these diseases within the body. The authors of the study say "tea polyphenols exhibit anti-cancer potential against cervical cancer by inhibition of cell growth and induction of apoptosis (programmed cell death)." In layman's terms, the properties of the tea make harmful HPV-positive cervical cancers cells destroy themselves before becoming cancerous.

With reports by the Center for Disease Control & Prevention that 26.8% of American girls and women between the ages of 14-59 are suffering from the disease, the HPV preventative vaccine has gained popularity – by doctors and in the media – yet usage of this vaccine remains low owing to the publicized risks, which include nausea, paralysis and even death. In addition, the vaccine is only available to girls of and under the age of 26.

This new study introduces a whole new alternative for all those at risk – however, drinking the tea is not effective as heating the tea destroys the inner properties which are needed to fight cancer and HPV. Supplements such as Gene-Eden contain enough traces of the necessary tea polyphenols to be used effectively and efficiently both as a preventative measure, and during recovery from either disease. Gene-Eden is an anti-viral dietary supplement, developed on the basis of extensive research. It consists of proven natural ingredients with strong anti-viral properties to fight against most of the viruses during their chronic and latent phase.

While fighting disease, these natural supplements do not carry nasty side effects and offer a natural and far more affordable option to the vaccine; enabling girls and women to take the supplements regularly and rest assured that they are receiving the highest possible antiviral care.

For more information on Gene-Eden, go to http://www.Gene-Eden.com.

Gene-Eden is available on Amazon.com.

About:

The Center for the Biology of Chronic Disease (CBCD, http://www.cbcd.net) is a research center recognized by the IRS as a 501(c)(3) non-for-profit organization. The mission of the CBCD is to advance the research on the biology of chronic diseases, and to accelerate the discovery of treatments for these diseases. The CBCD published the "Purple" book by Dr. Hanan Polansky. The book presents Dr. Polansky’s highly acclaimed scientific theory of the relationship between the DNA of latent (chronic) viruses and the onset of chronic diseases. Dr. Polansky’s book can be freely downloaded from the CBCD website.

Contact:

Tal Davidson

Phone: 585-200-5546

Email: tdavidson@cbcd.net