The StrengthCast PowerShow A Heart Attack Is Just What This Warrior Needed To Be A Victor!

 At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world around.

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(....Continued....)In 2018, Blake Gauthier was reminded that life can change in a heartbeat. The 6-foot-7-inch Gauthier—who weighed 530 pounds at the time—literally dropped dead of a heart attack while walking down the street. Fortunately, he was brought back to life in time to realize that life is too short and too precious to take for granted. Two years and more than 200 lost pounds later, Gauthier has the heart of a 20-year-old and the body to back it up. His heart attack could have taken everything away. Instead, as he describes in his story of transformation, it gave him everything he needed to change.—H.E. At my heaviest, I weighed over 530 pounds. I am 6-foot-7, so I'm not a small guy by any means, but it's still no excuse. A couple of years before that, I was in fairly good shape. That was before I decided to renovate the houses my girlfriend and I lived in and sell them. Instead of doing the smart thing and working on them one at a time, we decided to do both at once. That meant we didn't have a kitchen to use, which is what caused the weight gain. Everything just kind of snowballed until I dropped dead. | Blake's Top 5 Transformation Tips |

1. Know What's at Stake

I had the mindset that if I didn't eat the right way,   Keep reading......

Got a transformation story? Inspire your fellow warriors by sharing it in the comment section below >>>>>>>>>

The StrengthCast PowerShow Featuring A 20 Minute Workout Blast for Post COVID and Beyond! And HIIT for dummies: an introduction

HIIT for dummies: an introduction

High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.

To hell with the grueling, two hour long training sessions. To hell with the gargantuan weights. To hell with the treadmill rat race. More is less with HIIT and here is what you need to know to jump on the training effectiveness bandwagon. (Continued below.....)

Personal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym.

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(....Continued.....)HIIT is not a fad, it's not complicated and it's certainly not too elite for you. Actually HIIT is a generic training method that can be applied to a wide range of physical activities : running, biking, swimming or even rowing. The principle is similar to firing a weapon: in order to accurately hit your target, would you rather keep the trigger squeezed until you empty the clip hoping that a bullet will hit the target or fire short, controlled bursts to make sure you hit the bullseye?

If you aspire to become a marksman one day, chances are that your shooting instructor told you not to go berserk on the trigger. Well, HIIT is basically the same : in order to produce the best results in terms of fat loss, cardiovascular strengthening and body toning, you need to keep your sessions short but intense. Combining explosive effort with periods of rest at regular intervals will keep your body on its toes and prevent you from ever plateauing.

As I said, HIIT principles can be used for any type of sport, so without further ado, I'd like to show you a sample workout that you can test and try at home before you duke it out with a personal coach.

A sample HIIT workout for beginners

Since beaches, ponds and pools are never far away in Bangkok, here is a HIIT swimming workout routine.

Warm up (We'll never say it enough, a proper warm-up is crucial, whatever sport you engage in. This is even truer when you add HIIT in the mix) : get the blood flowing, stretch and prime your muscles. If you swim in an olympic-sized pool, swim a couple of laps. Duration : 6-8 min.

When you're ready, start as follows :

45 seconds, high velocity sprint (freestyle) followed by 1'30'' of light swim or paddling

Repeat for 15 minutes.

When you're done with your training, get out of the pool and hit the treadmill for another 15 minutes, keep your intensity low but steady. As a duly deserved reward you can treat yourself with a creamy protein shake and some good carbs like a banana and a handful of oats (simple and complex carbs to cover the full spectrum).

''But it's too short!'' Remember that this very simple routine is made for beginners and I can tell you that if you did it correctly 'too short' is not the first thing that'll spring to your mind but rather something like 'I'm dead!' or 'this is insane!'. The goal here is not to train longer, but to train smarter and better.

After such a workout, your hgh (human growth hormones) will go through the roof and will trigger a cascade of beneficial chemicals reactions in your body. Use this method and fine tune the intensity to your liking (by reducing the rest time for instance) and witness your whole body undergo a plastic transformation that even the best Hollywood doctor won't be able to match!

Talk about it with our very knowledgeable trainers at The Aspire Club in Bangkok. They'll give you tons of tips and tricks to get you started in a flash and they will help you kick down doors you thought were invicible.

Contact us : 02 229 4114 or email us

The Aspire Club is Bangkok's hippest, most sought-after training studio. We provide cutting-edge personal training sessions, maximize your results and guarantee that you'll get fit, lose fat and have tons of fun!

How do Fat girls Avoid Inferiority and Maintain Self-confidence? and Australian Powerlifter & Nurse Paige Mills | Training Motivation

 Note from Coach Nate:

While the following article is helpful to all of us, not just women dealing with body-image issues, I do not agree with the wording of the title. Although by publisher agreement, I can not change the title, please do not let that sway you from reading further as the  author does an otherwise great job in addressing this issue. 

-Coach Nate

• Author Cana Deen

Now we are generally pursuing the state of being thin and beautiful. Thin people have certain advantages in many things. For example, thin people have more choices in clothes. The aesthetic trends of the society and the inconvenience have made many fat girls become less and less self-confident, and even shrink in a corner to protect themselves. In fact, today’s social aesthetic is relatively deformed, because some people pursue the beauty of thin blindly. It seems that the thinner a girl is, the more beautiful she will be. Girls who are slightly plump or obese are not worthy of walking on the street. This kind of deformed aesthetics is actually perverted. Many girls go on a diet to lose weight, just to become thinner. To put it bluntly, it’s a prejudice against the body of fat girls. In fact, fat girls also have many beauties, but some people’s aesthetics do not understand the beauty of these girls. In this world, it is not only thin people who are worthy of praise, fat girls can still live well. To improve self-confidence, you must first explore the shining points, don’t pay attention to the opinions of individual people, and improve yourself. So in the face of appearance problems, how should fat girls stay confident? (Continued below...........)

The life of an ER nurse can be pretty hectic, but Rising Labs athlete Paige Mills always finds a way to working training and powerlifting into her schedule.

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1. (.......Continued........)Explore your own advantages

Not all men like the girls with same style. Although you may not be satisfied with your appearance, you may be a kind and lovely person. You should always discover more of your strengths and get to know yourself better. Don’t feel that obesity is your fault just because of some people’s gossips. In fact, it’s not a mistake to look at a person’s body. But fat girls can also improve their health through their own reasonable diet and more exercise. The beauty of health is the best. Therefore, you must not be presumptuous, even if you are a little bit fatter. You should believe that people are the same. You can’t deny yourself, don’t look down on yourself because of others’ opinions. If you look at your strengths, you’ll find that you’re really great.

2. Make more friends and take part in outdoor activities often

Don’t generalize. Everyone is unique and you need to be sure of yourself. Appearance is not all of a person; it’s just a part of it. Everyone has his own unique quality and personality. Maybe you are born to be fat or become fatter than others in the acquired environment; you should not deny yourself completely because of this aspect. Fat girls should not be afraid of what others think of you, you should go out of the house bravely and make more friends. Many like-minded friends, whether of the opposite sex, or girlfriends, as long as you get along well with each other, you should play together. All kinds of outdoor sports, such as mountaineering, wading, square fitness, etc., are the most exercised activities, which are very beneficial to the cultivation of interpersonal skills and the enhancement of your social adaptability. (If you have a job, communicate with your colleagues more often.)

3. Participate in various public welfare activities to cultivate confidence

Everyone has love, especially the fat girls. We suggest that fat girls can take part in more public welfare activities and volunteer activities, such as volunteer work, voluntary labor in welfare homes and nursing homes, and offer their love and receive praise from others. Isn’t it very happy? And through participating in public welfare activities, you can further cultivate your ability to devote yourself to the society and serve the society. And you will gradually cultivate a high degree of confidence, so that you can gradually get rid of the inferiority complex in my heart.

4. Challenge more and strengthen your sense of accomplishment

Some fat girls lack self-confidence; they will close themselves in a small space and are unwilling to communicate with others. But if you take part in more challenges, you will find that many fat girls are actually very confident. In their hearts, they think they are the most beautiful women; we call them ‘BBW’ which means ‘big beautiful women’, and this kind of girl is really beautiful. Also you can find lots of big beautiful women on BBW hookup sites. When something needs you to pay a lot or seems impossible to achieve, once you accomplish it, you will have a great sense of accomplishment. Slowly, your self-confidence grows stronger invisibly. So we usually need to do more things and challenge ourselves.

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