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Sunday, April 12, 2020

Police Activity On US Sports Net Presented By Tactical P.E. Featuring: Bodycam Shows Cop Shooting Armed Man During Altercation in Downtown Louisville

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Louisville, Kentucky — Officials with the Louisville Metro Police Department released more details and body camera footage from a fatal shooting of a man by an  LMPD officer on March 30th. That officer has been identified as Officer Michael Johnson of LMPD's First Division.

According to Lt. Ted Eidem of LMPD's Public Integrity Unit, an officer with the Heritage Creek Police Department was working off duty at the Dosker Manor housing complex at the 400 block of East Muhammad Ali Boulevard. Security at Dosker Manor, had been having issues over the past week, regarding a subject who was threatening residents using disparaging remarks and was reported to have displayed a handgun in a threatening manner. They also learned that the suspect had an outstanding bench warrant. 

The suspect was identified as Jessie Stringfield, 44. Until yesterday, police and security were not able to make contact with Stringfield. The off duty officer was told that disorderly suspect was seen on foot leaving Dosker Manor, the officer left on foot to try to locate it. The officer spotted Stringfield in the area of South Preston Street and East Chestnutt. However, he fled westbound once he saw the officer. The officer called on the L.M.P.D. First Division Dispatch Channel to request assistance. He Advised responding officers that the suspect had an outstanding bench warrant and fled on foot, that he was known to have carried a handgun. The University of Louisville police officer working downtown, who also monitors the First Division Dispatch channel, located Mr. Stringfield on the 200 block of E. Gray St, who found entrance to the parking garage. 

UofL officer was backed by L.M.P.D. First Division Downtown Area Patrol Officer Michael Johnson. Officer Johnson had his weapon drawn and ordered the suspect to stop, but Stringfield was uncooperative. The UofL officer grabbed the suspect and attempted to gain control. Officer Johnson began to holster his weapon and help to physically control the suspect. 

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Stringfield reached for his waistband and began to pull out his handgun. Officer Johnson redrew his weapon and fired one shot, striking the suspect. Additional officers quickly arrived on scene, began to render first aid. Stringfield was transported by E.M.S. to University of a local hospital where he was pronounced deceased. As part of the scene processing, Police recovered a handgun which was in possession of Stringfield. 

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Awin Group’s response to the COVID-19 Coronavirus


Here we outline and will continue to update the measures we have taken in light of the ongoing COVID-19 Coronavirus.

The Coronavirus crisis takes new turns on a daily basis and we have established a committee that is actively monitoring the situation in each country. We met this morning to determine what Awin should do next to protect the health and welfare of our partners and staff, to limit the spread of COVID-19 in the wider community.
Decision to close Awin offices until further notice
From Monday onwards, all Awin staff have been requested to work from home.  Awin offices will close to facilitate this. 
Why?
The health of our staff is our primary concern. We conducted a successful working from home trial for our entire workforce around the globe over the past two days. As we’ve demonstrated our ability to function effectively without needing to be in the office, we see no reason to put our staff at additional risk of contracting this virus because of the need to travel to work or spend time together in an office environment. 
What does this mean?
All Awin staff will be working from home for the foreseeable future.  It’s hard to predict how long this will last or how the virus will develop in each country, but we will keep monitoring the situation and do our best to communicate updates to you on a regular basis. 
Our staff are still available on the usual communication channels and any scheduled meetings you may have with them will be made virtual. This policy will be in place until further notice. We will monitor the situation and communicate changes to these guidelines as necessary. However, the expectation is that this will be the ‘new normal’ for several weeks.
Once again we appreciate your patience and understanding as we try to navigate the situation and take responsible action. As always, if you have any questions, please don’t hesitate to get in touch.
——

Update on March 12th

With the health of Awin Group’s partners and employees at the forefront of our minds, we would like to outline the measures we have taken in light of the ongoing COVID-19 Coronavirus.
We aim to act in the most responsible manner, taking the necessary precautions to ensure the safety of our partners and employees, while also attempting to minimize disruption as much as possible.
Events and training
As the situation continues to evolve, we feel it is irresponsible to bring together large groups of people from across the globe. Therefore we have made the decision to cancel all Awin Group events and training that were due to take place between now and June 30, 2020, globally – including ThinkTank US 2020 and the 2020 Network Awards. At this time, ThinkTank US and the Network Awards will resume in 2021, but should there be any further changes to this we will provide an update.
This was not an easy decision or one that was taken lightly. However with the situation continuing to evolve on a daily basis, we wanted to not only reduce the safety risk but also reduce the financial impact on our partners and the risk of money being lost later if travel restrictions continue to expand. We think it’s best to make the decision now so everyone knows where they stand, rather than operating under the threat of cancellation and incurring more health and financial costs later down the line. We are currently exploring the option of hosting virtual events in their place and will keep you informed.
We will be refunding all tickets and sponsorships for the events and training that have been canceled. We are also offering the option to transfer these costs to our 2021 events. For any ThinkTank US specific questions or concerns, please email thinktank@awin.com.
Business travel
  • We have canceled all international air travel until June 30, 2020, and will maximize online/virtual meetings where possible
  • Local travel within a territory is reduced to a minimum and constantly reviewed according to local authority guidance
Daily operations and meetings
The Awin Group has already implemented flexible working policies across all offices in recent years, and as a result, is able to ensure business continuity even when our staff work remotely.
In line with local health and governmental instructions, we have taken the following preventative measures:
  • Flexible remote working arrangements for staff in general
  • Preventive remote working regulations for employees in need of special health protection
  • If required locally, temporary remote working arrangements for all staff with full continuity of business and service
  • Self-quarantine remote working for employees who have been in contact with infected individuals
  • Self-quarantine remote working for employees returning from restricted locations, or if their partner or family members have also traveled to those areas
  • Where possible, online/virtual meetings have been organised to replace face-to-face meetings, both internal and external
We offer our sincere apologies for any disruption experienced by our partners during this time while we take the necessary precautions to help prevent the risk of a situation and events beyond our control.
Awin and ShareASale will always follow any official government guidance and regulation on the matter, and we are continuing to monitor official channels for developments and will make changes to our practices accordingly.
If you have any questions related to this matter, please do not hesitate to get in touch.
For more information on COVID-19, please visit our information hub where we bring you the latest news from the Awin Group, as well as links to network insights and useful pointers, alongside wider updates.  

The Rock Almighty Devotional, Praise, and Worship with Angelica


Fear Not from CDM

Part of being human is dealing with our emotions, both the godly and the ungodly ones. Fear is one of those emotions that we must keep close control over, to prevent it from sweeping us away. God gave us feelings to make life more enjoyable, but the enemy is trying to turn them against us. When sickness and disease hits, it’s important to know God’s Word in this area.

We need to remember that sickness isn’t God’s will for us, and that He has promised to deliver us from the noisome pestilence. A thousand may fall at our side, and ten thousand at our right hand, but it won’t come near us. Jesus went to the cross to obtain healing for us; by His stripes, we’ve already been healed.
Terror and dread aren’t from God. He hasn’t given us a spirit of fear, but of power, and love, and a sound mind. In these times, it’s critical to keep in mind how much God loves us. There is no fear in love, because perfect love casts out fear.
We’re in spiritual warfare right now, and the enemy is on the attack. We’re wrestling not against flesh and blood, but against principalities, powers, and the rulers of the darkness in this world. When we feel panic trying to take over and cloud our good judgment, we know that we have authority over this emotion. Jesus has given us authority over all the power of the enemy; nothing by any means can hurt us.
Believers are God’s children, sanctified and set apart from the rest of the world. This means when others are living in fear of sickness, we have nothing to fear. God has conquered every disease, and walks in perfect health. As He is, so are we in this world.
Prayer:
Lord, it’s Your will that we stay healthy. You’ve given us authority over every germ and sickness that can hurt us. Jesus obtained healing and deliverance for us two thousand years ago; we’re grateful for that. In Jesus’ name, amen.
Scriptures:
Psalm 91:1-16
Isaiah 53:5
2 Timothy 1:7
1 John 4:17, 18
Ephesians 6:12
Luke 10:19
For more on how faith in God frees us from fear, click on the link for the MP3, Eliminating the Bondage of Fear.

Munroe Global Featuring: A Parasite With A Title | Dr. Myles Munroe and Spiritual Abuse...The Modern Day Pharisee

Spiritual Abuse...The Modern Day Pharisee


By: James C. Tanner

“Spiritual Abuse”, a catch phrase coined in recent years by Author’s David Johnson and Jeff VanVonderen, is as old as organized religion itself. For most, the historical events which best portray spiritual abuse include the Holy Wars, The Inquisition, the persecution of many eastern Europeans at the hands of the Orthodox church. While many would consider spiritual abuse to be a seldom occurring event today, truthfully, it is very prevalent in the Christian Church, including mainline evangelical churches.





Spiritual abuse is the misuse of an office or position of power, leadership, lay leadership, or influence to further the wishes or directives of an organization or individual against the will of another party. Spiritual abuse is not always subtle in appearance, and more often, like many other forms of abuse in today’s society, relishes on the secrecy provided by implementing it’s power over another in privacy. Spiritual manipulation, mental manipulation, manipulation of events as well as facts, and false spiritual authority are often the classic markers of true spiritual abuse. Certainly, in a religious setting, it’s possible to be so dogmatic in your belief system, that as a leader, in defending your beliefs you wound or abuse anyone who questions, or disagrees, or doesn’t behave spiritually the way you want them to.

In the years following 300 A.D. a great transition came to the Christian church as an organization. A hierarchal style of church leadership came into being, creating a top down management or governmental structure. This change was very different from the early Christian church as it existed in the first century after the crucifixion of Jesus Christ. With this new style of church governance came the power struggles common to levels of authority.

In recent years after questioning the directives of how church leaders were responding to a matter, a Christian and Missionary Alliance Church Chairman of the Board, approached a man whose wife had recently abandoned the home, and in privacy quietly told the man, “We can’t tell you what to do, but whether you want us to or not, we can suggest what you should do.” There begins the mental manipulation of spiritual abuse. An authority figure, trying to manipulate a person into doing their bidding, when their opinion was not sought or wanted. While it is most definitely healthy to seek the opinion and suggestions of others in times of need, when you do not seek it, and leadership personally imposes or continually dispenses it upon you against your wishes, it is hurtful, wounding, mentally undermining, and confusing. In other words, a form of mental manipulation. Spiritual abuse.

In a Christian and Missionary Alliance Church, the Senior Pastor pulled the same man aside and informed him shortly after this man’s marriage failed, “ We will do whatever we think needs to be done to keep you single and available to reunite you with your wife, whether it takes 7 years or 11 years.” While the intent and desire of the heart of this leader may genuinely have been grieving the break-up of a marriage in his congregation, his response and choice in handling the matter was clearly against the wishes of the couple. It was a clear, and resulted in being a very destructive form of spiritual abuse.

 In a meeting with a Reform Church Pastor, while researching the subject of divorce in the church, one pastor informed this writer that as a denomination, from their head office, when a marriage fails in a church, they have many tools at their disposal to drive the couple back together whether it was wanted by the couple or not. If not wanted by both former marriage partners then it’s spiritual abuse.

In Baptist, as well as Christian and Missionary Alliance Church settings, this writer has observed pastors mis-using church discipline committees to try and force their way of thinking on church members, only to discover the Pastor was involved in an act of dishonesty. The Pastor then tired to conceal his act of dishonesty by using a discipline committee to maintain power over the one who could reveal “the skeleton in the closet”, making the innocent look like the guilty party, or a party of questionable reputation. Definite spiritual abuse.

The practice of “shunning” by the Mennonite community is a passive aggressive form of manipulating a person into correction, a form of spiritual abuse. Churches that are a part of “shepherding” movements; or off-shoots of the Mennonite movement such as Mennonite Brethren; or “covenant” style of churches often struggle at the local level with issues of spiritual abuse.

In today’s local church, be it Baptist, Roman Catholic, Episcopalian, Anglican, Pentecostal, Dutch Reform, Christian and Missionary Alliance, Presbyterian, etc., there is the real opportunity for the existence of spiritual abuse. Most often it is at the local church level and unknown to the senior denominational leaders. At the root of spiritual abuse there is one common factor, the corrupt nature of man in authority.

When one looks at the life of Jesus Christ, you witnessed a religious leader who lived his life totally in the open, even to his death, with nothing to hide. He was not a manipulator. He did not impose his wishes or suggestions on anyone, he simply taught, and in it’s right place, debated. Jesus Christ was less concerned with rules and regulations, and more concerned with human suffering. He was not image conscious. He associated with the drunks, prostitutes, cheating tax collectors, and often accused the legalistic church Pharisees (many who were the church leaders of the day) of “teaching for doctrine the commandments of men” (Matthew 15:9)

Of the Pharisees (the temple or church leaders of Jesus Christ's day), quintessential spiritually abusive leaders, Jesus Christ likened their showy, hypocritical outward righteousness to “whitened sepulchers, which indeed appear beautiful outwardly, but are within full of dead men’s bones, and of all uncleanness.” (Matthew 23:27)

Many consider the world of Pharisees to be something of an ancient concept. Pharisees still exist today in the hearts, minds and actions of spiritual leaders, and lay leaders who abuse.

Saturday, April 11, 2020

Will Orr MIF ~ Baseball Recruiting Video ~ Class of 2021 Presented on US Sports Net by Game Planner Pro

6'0" 194lbs
 Fuquay-Varina HS
 (3.5 GPA)
Fuquay-Varina, NC
Attention Coaches and Recruiters: Please refer to any contact information on this video to contact this student-athlete, coach, or parents. US Sports Net has little to no direct contact with the student-athletes profiled. 

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Body Transformation: Dustin Is Determined To Get Big Or Dye Mirin'! From BBcom.



Dustin used college baseball conditioning as a lifting launch pad. See how Steve Cook's Big Man On Campus Trainer helped Dustin build 39 pounds of muscle!

Why I decided to transform

I decided to transform when I arrived at college my freshman year. I was taller than the average guy, but as I looked around, I couldn't find anyone as skinny as me. Up to that point, I hardly ever picked up weights, and when I did, I didn't know what I was doing.
Fall conditioning for baseball was coming up and I knew I was going to be in trouble. I was extremely nervous and by far the weakest guy there on the first day. During the next month, I gave it my all and looked forward to lifting even though I was embarrassed at my weakness. I was determined to get bigger and stronger.
I was known as the skinny kid who ate a lot growing up and was always asked where it all went. I thought I would never gain weight, but I managed to gain two pounds during the month of fall conditioning. Muscle or not, I was motivated.

When fall workouts ended, I was addicted to lifting. As a college athlete, I knew working out would help my physique and performance on the field, so I committed to transform my body. I started following Steve Cook's Big Man On Campus daily workout plan from Bodybuilding.com the day after conditioning, which was 18 months ago, and haven't looked back.

Before /// 140 lbs
After /// 179 lbs
AGE 18 / HEIGHT 6'3" / BODY FAT 8%
AGE 19 / HEIGHT 6'3" / BODY FAT 10%

How I accomplished my goals

I haven't accomplished all of my goals yet, but I'm proud of the progress I made in a short amount of time. The biggest key to my success is consistency. I made the gym a priority and own the place when I walk through the door. I don't care what people think or why they stare at me.
I noticed an unreal edge on the field because of my increased strength. I'm happy with the current state of my body, but I won't stop pushing forward. My transformation has been an experiment of trial and error. I learned so much and will always know what it takes to stay in shape and what advice to give others so they can do the same.
Bodybuilding.com served as a large tool for my success. I followed several trainers on the site and order my supplements from the company. Steve Cook is my inspiration as a person and competitor. Jeff Seid and Zyzz follow shortly behind Steve and represent the ideal physique I'm shooting for.

What aspect challenged me the most

Dieting challenged me most. I'm not a morning person, so it took awhile to get breakfast in check. Cutting out small things like soda are tough at first, but after a month I forgot they existed. I haven't had a sip of soda in two years.

My future fitness plans

I don't have any plans to compete because I'm nowhere near ready, but I might one day. I just enjoying lifting and can't ever see myself stopping. Lifting helped me as an athlete tremendously. It would be cool to compete and be sponsored one day, but that would come after my athletic career.

"Don't go by what the scale says. There are many factors that can be misleading."

Suggestions for aspiring transformers


  • Attitude is everything and helps you overcome slow progress.
  • Don't go by what the scale says. There are many factors that can be misleading.
  • Create a routine and stick to it.
  • Get a gym partner who's stronger than you and can push you.

How Bodybuilding.com helped me reach my goals

Bodybuilding.com got me started and provided endless information to aid my journey. I read articles and got lost in the site for hours at a time. The daily online trainers are great and I got my friends hooked on them. I purchase my supplements on Bodybuilding.com and the customer service is second to none.

Friday, April 10, 2020

BBcom Featuring: Muscle-Building Chest and Shoulders Workout | Hunter Delfa

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! 
► Shop NutraBio Supplements: https://bbcom.me/3ayOLrq 
► BodyFit Training Programs: https://bbcom.me/2JqhTFj

| Hunter Delfa's Chest and Shoulders Workout |
 I have found that training chest and shoulders together is an effective technique for building overall upper-body muscle. The ultimate goal of this workout is to gain that quality, lean muscle that we all strive for—through lots of volume! Some exercises call for high reps, some are heavier sets with fewer reps, and there are dropsets, as well. You'll start by working upper chest with lots of incline work and move down to the lower chest. The second half of the workout hits shoulders, and by the time you're finished, you should feel fatigued. I like to insert this workout into my routine about once every two weeks. Let's get to work! 

| Incline Barbell Press | 
We'll start with the incline barbell bench press. You'll notice in the video I'm not going all the way down, and I'm not coming all the way up either. That keeps the tension on the upper chest the entire time and keeps your arms from taking over.

 | Close-Grip Incline Dumbbell Press/Incline Single-Dumbbell Press |
 For the close-grip incline dumbbell press, I use one dumbbell in the video because I didn't have the dumbbells I wanted here; usually, I use two dumbbells. Sometimes you have to improvise in the gym. You'll see I raise the dumbbell in an arc motion, rather than straight up, in order to get an extra squeeze on my upper chest and focus on the inner pec, as well. | Incline Dumbbell Fly | You'll probably notice that I make a slight twist of my wrist at the top of the motion on incline dumbbell flyes. This is also a trick for getting an extra squeeze, as well as forcing more blood into the chest. Crazy how one small motion can make all the difference, but it does!

 | Dumbbell Fly Press |
 I'm a big fan of this movement because I really like coming down on the flyes and feeling that stretch as well as the squeeze from the press at the top. With this exercise, start like you're doing a flat dumbbell fly, but at the top of the motion, finish it as if it was a press. So, at the midrange, twist your wrists before finishing with a press.



 | Machine Chest Press | 
You'll do 3 total sets for this exercise. On the first set, start with 6 reps, drop the weight and do 12 reps, then drop the weight again and finish with 20 reps. I prefer to do these on the machine, but if your gym does not have a chest press machine, you can use dumbbells, cable presses, or the bench press instead. If you watch closely, you'll notice that I'm keeping constant tension on the muscle throughout the set.

 | Single-Arm Cable Fly |
 For these, do 10 reps on one arm while holding the opposite arm at the end position of the fly. Do 10 with the opposite arm, and when you're finished, repeat for 8, 6, 4, and 2 reps per side, going back and forth, with no rest between. When you complete the final two reps, superset with 10 cable chest presses.

 | Cable Chest Press |
 I like to do an isometric hold on these because it forces blood into the pecs. This is the last chest exercise, so you need to give it your all to get everything you can out of it. Repeat this entire superset three times with about a minute between supersets. |Smith Machine Behind-The-Neck Press | I recommend doing these on a Smith machine over doing them with a regular barbell to reduce your chance of injury. Keep your head straight and look straight on—do not look down and do not angle your neck down either. You want to come down to where your elbows are at 90 degrees and keep your grip no farther than shoulder-width apart.

Thursday, April 9, 2020

The Truth About Vaccines Featuring: Be Brave! (Part 3) - Vaccine Safety Negligence | Del Bigtree at TTAC Live 2019 in Anaheim, CA and 6 Ways to Find the Best Pediatrician for Your Kids- JPCKIDS

Welcome back! This is the 3rd and final part to Del Bigtree's TTAC Live 2019 presentation. In this last installment, Del shines a light on vaccine safety. We are told that the vaccination program is implemented for the greater good of human society, but at what cost?


Science" tells us that it's safe and that the number of incidents is negligible to the point that it's recommended for universal use. However, when you take a look at 2 independent studies done by Harvard and the FDA, respectively, they both came to the same conclusion that only 1% of vaccine injuries and/or deaths are actually reported. Meaning, the number that we have actual data that is publicly available for all to see represents only 1% of what is actually going on out there. 

To put things into statistical perspective, we know for a fact that 533 children are dying to vaccines in 2018. If that is 1% of what is reported, then the actual total could be as much as 53,000. How many children's lives lost annually is too much? Shouldn't 533 lives be more than enough? Where do we draw the line? 

 Del Bigtree, producer of Vaxxed, was an Emmy Award-winning producer on the daytime talk show The Doctors, for six years. He has a background both as a filmmaker and an investigative medical journalist. Del has been traveling the nation, meeting with politicians, and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that finds the answers to the questions everyone else is afraid to ask.

6 Ways to Find the Best Pediatrician for Your Kids- JPCKIDS


By: Nathen White

It is a challenging task to find the best pediatrician for your kid. Pediatricians should be good enough to take care of the child’s health until adolescence. There are some quality factors that parents look for the children’s clinic when they have to choose one.




Find out the factors that determine whether a pediatrician is a good fit for your family. Here is a list of tips to choose the best pediatrician.

1. Consider Comfort levels.

Choose a pediatrician who has a good understanding, patience and comfort levels to talk and identify parent’s concerns regarding their child’s health. Children’s physician and parent relationships are considered relevant in taking care of your child’s medical fitness. A pediatrician should appreciate parents encroachment in a child’s care as they are the first to see signs and symptoms of their kid's health. In turn, Parents should be able to learn and understand from the doctor’s explanation of child health care. A good pediatrician should communicate to the parent in detail about the conditions and requirements like a family member.

2. Consider recommendations.

Other than certification and specialty, it is best to go for personal recommendations from family friends or colleagues when searching for a Pediatrician. Inquire to them on the facilities and feedback about the physician and their approach and capabilities. There is also a lot of reviews posted on the web about parents experience and recommendation from their own personal experience on the internet which may also help.

3. Staff Service.

It is also to consider the services of staff as this may be another important factor in the medical field. Most of the time a better reception and better behavior with children is very crucial in a clinical atmosphere. So nonmedical staff in a clinic are equally important as the medical staff to create an ambiance of friendliness.

4. Prevention-focused

As the saying goes "Prevention is Better Than Cure", it is intelligent to choose a doctor who oversees the possible health issues and prepare your family to avoid health issues in the future. There are preventive vaccinations for a child that should be properly administered at the proper time. Such pediatricians help you take proper medication at the right time bringing in quality health to your children.

5. Compatibility

It is important to evaluate whether the pediatrician's method of child care stands close to your expectations in the approach of treatment procedures, consultation, support and medication. Taking care of the emergencies in the absence of a doctor is also an important factor to be considered in choosing your clinic.

6. Check for Speciality

Choosing a pediatrician is a very tough task. It is good to have an understanding of the specialty and experience of the concerned pediatrician. Checking the degree of doctor is not a fault as it helps you gain trust in his or her treatments. Treatment procedures, parenting approaches, and physician availability as all are equally important in a child’s health. A pediatrician should be kind, compassionate, patient, a good listener and open to discussions about your views and concerns freely as it is the very important primary step in identifying the nature of a child or the disease.

Children at various stages need treatment and communication is the most important factor in the treatment of children. Children’s response to treatment, their adherence to timely medications are all as important as the medicine itself. Children’s clinic is thus one of the most difficult ones to choose in the medical field and it makes it more difficult as you are the one who is choosing it for your children.

 JPC Kids is Jonesboro Pediatric clinic and the leading Children's clinic in Jonesboro AR. Our clinic is well-equipped and has skilled pediatricians for children's complete healthcare. We provide monthly vaccination schedules for the patients.

Wednesday, April 8, 2020

Police Activity On US Sports Net Presented By Tactical P.E. Featuring: Bodycam Shows Cops Shooting Man Wanted in Stabbing of Pregnant Woman

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Louisville, Kentucky — The Louisville Metro Police Department released body camera footage showing the moments officers shot Byron Johnson, wanted for the stabbing of a pregnant woman. On March 25th, a serious stabbing incident occurred in the 2100 block of Allston Avenue shortly before noon, involving a pregnant woman who was stabbed numerous times.

The victim was transported to the hospital in serious condition. L.M.P.D. Fugitive unit was contacted to assist homicide in locating the suspect. Intelligence was developed that the suspect may be with an associate and a description of the vehicle this associate drives. Fugitive detectives located this vehicle but were not able to see any passengers due to dark window tense. They followed the vehicle and eventually made a traffic stop.

 The driver of the vehicle was cooperative with the officers. She exited the vehicle and walked toward them at their request. One of the officers was positioned in a way to see into the open driver door and saw the suspect who was climbing into the driver's seat. The officer realized that he saw a gun on the suspect and shots were fired. The suspect fled in the vehicle leading officers in a pursuit, which ended on the 3000 block of Talisman road. He pulled into a driveway and the officers positioned their vehicles behind him. The suspect again displayed a firearm and numerous shots were fired, including shots from Sgt. Brian Evanoff, Detective Chad Stewart and Detective Michael Woodard, they are currently on administrative reassignment. After the shooting, the officers gave commands the suspect to show his hands that they could approach and help him. When they determined the situation was safe, they approached the suspect and began rendering aid. Johnson was taken to the hospital, where he is now in custody. 

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 The baby had to be delivered early due to the stab wounds. Police say the woman and her baby were in stable condition at last check. Johnson faces two charges of attempted murder in the stabbing incident. Police say more charges are forthcoming in relation to the police chase and shooting. Johnson's criminal record includes charges of robbery and terroristic threatening. 

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Self-Defense Advice - Be Ready To Adapt And Act


By: G J Thomas

In the first instance in any dangerous confrontation you should try to run away. Escape, evade, SURVIVE. If things get physical then you should expect to sustain an injury of some sort, even if it's just a scratch or a bruise. Running away means no scratches and no bruises. Do not be too proud to run.




All self-defense training should put plenty of focus on running away, because by running away you stand the best chance of survival. That's just the way it is. Humans have the "fight or flight" mentality built-in, but you should reverse those words and think about the flight before the fight. If you are fortunate enough to see a good escape route running away is definitely the smartest thing you can do, whether you feel cowardly or not. Which would you prefer to be, a sensible living person or a brave dead one? No brainer.

When confronted by an attacker think, adapt, and act fast

In any confrontational situation you should expect the worst and be prepared for it, that is why you train yourself, but you should also expect the unexpected. Learning to escape from a knife attack is one thing, but what if your assailant has friends coming around the corner just as you turn to run away? What if you manage to stop your attacker and knock him down, only to slip and fall as you make your escape? In seconds he is on top of you, and you are in a more dangerous position than before. Be alert, be aware, and be prepared to adapt to any situation and use any advantage you can find.

Any training that you choose should incorporate methods to deal with unexpected twists and crazy scenarios. The simple but effective techniques that you can teach yourself fairly quickly will work in a lot of situations - that is why these techniques are taught, but at some point you may find yourself in a far less straight-forward confrontation where you need a little bit extra. Life throws random difficulties at us all the time, so it's important to be as ready as you can for something to happen that makes the dangerous scenario you are in even worse.

A distraction could be the key to your escape

If somebody nearby shouts and it momentarily distracts your attackers you can use this to your advantage. If a crowd of people turns the corner and starts walking your way should you shout for help? A police siren in the distance may provide enough of a distraction for you to turn and run. Expect to be shocked, expect to be scared, and be prepared to make quick, smart decisions. Taking advantage of an unexpected event might make all the difference.

Think about what you do, where you go, and who you go with, and try imagining what you would do if two men with knifes attacked you. Or maybe they grab your companion and threaten her. How about the difference between being attacked in an open space versus a tight, cramped alleyway? Maybe you work in a shop and are worried about somebody jumping over the counter and what you should do. Put yourself in complicated situations and think of ways that it could get even worse. Picture yourself there, and use your training to work out how you would survive.
  • Is there anything you can do to distract your attacker?
  • What do you do if your attackers are a group of females?
  • What can you do if you are carrying an injury and can barely walk?
  • What do you do if your assailants surround you?
Always remember, the key to every situation is to SURVIVE. You are not trying to look good, you are not there to be brave, your only intention is to survive by any means necessary. If you are in a position where somebody is threatening you with a knife or gun, then your attacker is demonstrating that he is prepared to KILL YOU if you do not comply. You need to know what to do and you need to be prepared to act quickly and decisively. If your survival means running away then do it, but if you are forced to protect yourself, or to fight off an attacker, then ensure that you are as prepared as you possibly can be. Learn more......

Tuesday, April 7, 2020

Are You Ready To Transform? Anytime? Anywhere? Hitchfit is Just What You're Looking For!



Are You Ready To Lose Weight? Click Here to Get Started Today!
Are You Ready To Start Your Transformation? Click Here!



We work with clients globally, so no matter where you live, we can help you achieve your fitness goals! We work with clients of all different fitness levels, from those who are complete beginners and have never worked out in their lives, all the way to those who are advanced. We work with all ages, both male and female, and people with all different fitness goals. We have clients who have over 100 pounds to lose, and are here because they need to change their habits in order to save their lives, all the way to clients who are in good shape and looking to be in GREAT shape, or compete in a physique competition. We make programs for clients who are training at the gym, as well as clients who are going to be working out at home.
One important thing to know is that you are working directly with Micah and Diana. We do not have automated systems. Every single program is made for you directly by Diana or Micah. They are the ones personally reviewing the information that you send in, and personally sitting there developing the program that will help you get to your goals. This enables us to work with each unique client, cater their workouts and nutrition according to their needs. If you have a question and use the LIVE chat function on the site, you will be asking a question directly to Micah or Diana and will get a response from one of them. As often as possible, we keep the LIVE feature open on our computers in case you have a question while browsing the site!
The FIRST step once you are ready to get started with your transformation, is to choose the program that is right for you. All program options are HERE. You can also check out the Hitch Fit home page, if you scroll down you will see a listing for each program, and there is a link that you can click to hear a description, or read about it. If you still have further questions about what program is right for you. You can try the LIVE chat feature, and we will respond right away if we are available. Or you could also write to Diana or Micah here
Once you have chosen your program, you register for in the Store.
As soon as you have registered for the program of your choice. You will receive a questionnaire to your email. This questionnaire will gather information as far as your current stats such as height, weight, age, body fat (we now have a body fat calculator to help you out We also gather information as far as your current fitness level, where you plan to do your workouts (home or gym), if at home, what equipment you have available. We also find out if you have any injuries we need to work around, medical issues that we need to be aware of, dietary issues that we need to be aware of etc. We will ask for your current before pictures. Nobody likes doing before pictures, but they truly are a critical element! Since this is all done Online, the only way we get to “see” you, and also see the progress that you make over time, is via pictures. Taking pictures also is a great way for you to be 100% open about your starting point, if you want to change, then these pictures are information, they are your starting point, and also great motivation. Seeing where you are now, and being honest about that side of things, can be a great motivator to stay on track with making healthy choices for yourself on a consistent basis, as you strive to make that reflection of yourself be something different, healthier and that you feel really great about!
It’s important to know that every story that is on our site is a person who has gone through transformation and then given us permission to share their images and stories in order to pay it forward and inspire others to make positive change. We don’t force anyone or pay anyone to share their stories. The only time that we share client images is if they have completed transformation and have given permission to share their story. We never share anyone’s pictures without their consent. So if this is something you are worried about, your mind can rest at ease, because it’s simply not how we operate.
It’s best to complete your questionnaire and return it to us as quickly as possible. We put together programs in the order that we receive back questionnaires. It typically takes between 2-5 days to put your program together for you. If there is incomplete information or questions not answered, then we will reach out to find out more information from you as we put together your program. At the top of the questionnaire that you receive, will be the downloadable Hitch Fit Book.  The book is not your program, it is supplemental information about healthy living.
Your completed program will come via email from either Micah or Diana. It will include your nutrition program (we tell you what to eat, when to eat it and how much of it to eat and also give you a variety of options to mix and match your foods so you don’t get bored). We do not believe in fad diets or quick fix diets or cutting out food groups. We do not believe in starving clients. We believe in teaching you a balanced way of eating, teaching you how to read labels, measure portions, learn the staples of nutrition that will not only get your body to a place that is healthy and leaner, but if you embrace the teachings as a lifestyle and remain consistent with the habits that you learn on this program, you can sustain your losses for the rest of your life. Your program will also include your workouts, based on fitness level and where you will be training. It will include how much cardio to do through the course of your program. Cardio volumes will vary per person depending on what your starting body fat and goals are.
Once you have received your program, you can take your time reviewing things. Your start date is up to you. We just ask that you let us know when you are starting. We do not have a ticking clock once you purchase your program, and we don’t just stop communicating with clients once their 12 or 16 weeks (or longer for some of the programs such as PLUS or Get Big Get Ripped). Once you are a part of the Hitch Fit family, you are always a part of the family!
You have unlimited access to online support from Micah and Diana during your transformation time. We ask that online clients check in at least once weekly with their updates, but we are also available for questions at any time. So if something comes up, you have an issue you need guidance on, we are here to answer and help you through it. Our ultimate objective is for you to be successful, so we do our best to help clients through whatever obstacles pop up along the way!
This transformation process is something that can change your life. The visual results that happen in your body are of course great, but it’s the changes that we see happen on the inside that are the most impacting. We see health improved, we see confidence and energy levels increase, we see people really start believing in themselves which trickles over into every other aspect of their lives!!
We are blessed and so grateful to God for allowing us to do what we LOVE to do and that is to help make the world a more fit and healthy place one person at a time. If you are ready for your transformation, we would truly love to be a part of your journey!!

TO START YOUR TRANSFORMATION AND CHOOSE A PROGRAM CLICK THE BANNER BELOW

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Get Your Online Personal Trainer and start your custom online body transformation program from Hitch Fit online personal training today!

The Rock Almighty Devotional, Praise, and Worship with John Schlitt and Relationships with No Barriers

When we examine the way we’ve learned to form relationships, many of us don’t realize that we learned wrong. The world takes unequal relationships for granted and doesn’t question hierarchal separations between men and women. This robs us of achieving our whole potential as children of God. True biblical equality means that all believers stand on equal ground before Him.
God originally created men and women as equals, and the patriarchal spirit we see in the world today goes against His original plan. But the Holy Spirit has been made available to everyone regardless of race, gender, age, or social or economic status. The world makes distinctions between people, but there is no distinction in Christ. Because of His grace, we’re all one in the Father’s eyes.
What we’ve learned, we need to unlearn and replace with the Word of God. When we begin this process, we may be amazed. Each of us has a calling on our lives and, because of what Jesus did, we’re now free to pursue that calling. We claim freedom from the curse of domination by faith in what God has promised us.
When we study the Bible to learn what God says about biblical equality, we see that His Son came to remove all barriers between people. Glass ceilings will be shattered, and both men and women will be freed from the earthly expectations that hold them back. Life under this type of grace is nothing like we’ve ever experienced before, and it’s certainly not as burdensome. Jesus has broken down all walls between us and restored the gender equality sin stole from us.
Prayer:
Dear Lord, You made a way through Your Son to take away all barriers between people and re-establish the relationship between You and Your children. Your Word allows us to rise above any limitations and frees us to truly shine as Christians. Thank You for what at You did. In Jesus’ name, amen.
Scriptures:
Genesis 2:18
Acts 2:1-11
Romans 2:11
Ephesians 2:8, 14
1 Peter 4:10
Romans 10:17
Galatians 3:13, 28, 29
Matthew 11:29, 30
To learn more about biblical equality, click on the link for the two-DVD series, Equality in Christ.