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Lady Bulldogs Softball Dominates Lincoln Lady Lions 13-1 and 15-6

LINCOLN UNIVERSITY, Pa. – The Bowie State University softball team breezed to 13-1 and 15-6 wins over the Lady Lions of The Lincoln University on Saturday afternoon. With the sweep, the Lady Bulldogs move their season record to 6-21, 5-9 in CIAA play and 2-7 in the North.

Junior Erica Atkins (Burtonsville, Md.) paced BSU with three hits while junior teammates Cassandra Clayborne (Damascus, Md.) and Hayley Flint (Mesa, Ariz.) and senior Adria Lewis (Cumberland, Md.) added a pair of hits each for the Lady Bulldogs.

The BSU Lady Bulldogs pounced on the Lady Lions from the opening pitch, scoring eight runs in the 1st inning on no hits. In fact, the first nine Bowie State players to step to the plate walked.

Bowie State padded their lead to 11-0 on two hit second inning with the senior pitcher Mariela Hernandez (Del Rio, Texas) getting the first Lady Bulldogs hit. Junior Erica Atkins (Burtonsville, Md.) accounted the BSU’s second hit of the inning.

The lone Lady Lions run in game one came in the bottom of the 3rd inning on an Emily Woodruff (San Diego, Calif.) single up the middle, scoring Makeda White (Aberdeen, Md.).

The Lady Bulldogs closed out the opening contest via the eight-run mercy rule in the bottom of the 5th inning. Following back-to-back walks, Atkins stroked a single to center which scored senior Adria Lewis (Cumberland, Md.). Bowie State’s Hernandez crossed the dish by way of a wild pitch to account for the final run of game one.

Hernandez (5-9) picked up the win in the circle, striking out four and freshman Stefanie Ray (Damascus, Md.) paced the Lady Bulldogs with a pair of hits.

Game two began pretty much like one with seven of the first nine Bowie State batters getting a free pass via a walk by Lincoln’s Sead.  After just one inning, Sead was pulled with the Lady Lions trailing 10-0.

The Lady Lions were able to push one run across in the bottom of the 1st inning following an Avree Morton (Uniondale, N.Y.) single that scored Woodruff.

The Lady Bulldogs increased their lead to 12-1 before the Lady Lions scored three in the bottom of the 3rd inning. The trio of Woodruff, Morton and Toni Smith (Bear, Del.) recorded triples in the inning.

Bowie State answered with three runs of their own in the top of the 4th inning to put the game out of reach at 15-4.

Back-to-back doubles by Morton and Smith assisted in the Lady Lions final runs of game two.  Lincoln tallied 10 hits in the second game of the doubleheader but committed three errors.  Sead (0-11) took the loss in the circle for Lincoln, walking 10 of 14 batters faced.

Lincoln (0-12, 0-10 CIAA, 0-5 North) was led at the plate by Morton and Smith three and two hits respectively.

Megan Windsor earned her second win of the season, striking out five. Freshman Victoria Lizardo (Baltimore, Md.) and junior Kiara Washington (Bowie, Md.) recorded four and three RBI respectively in game two.

The Lady Bulldogs will be right back in action on Sunday (4/6) hosting New York Institution of Technology in a non-conference doubleheader beginning at 1 pm at Lady Bulldogs Field.

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Today's feature exercise: Close Grip Incline Bench Press (30 degree)

Here is another great move for the triceps. You will get some shoulders and chest in this move as well when done correctly.

Close Grip Incline Bench Press (30 degree)	View Video
Exercise Description:
Use a 30 degree incline bench for this exercise. Sit on the incline bench and lie back. Place your feet flat on the floor and slightly wider than shoulder width apart. Extend your arms upward and grasp the barbell with both hands. Your hands should be 8-12 inches apart. Lift the barbell off of the stands, and hold the bar (with your arms extended) directly over the upper part of your chest. In a controlled fashion, lower the barbell down toward your chest by bending your arms and lowering your elbows down and out to the sides. Breath in during this phase of the exercise. Lower the barbell until it touches the upper part of your chest. Now, press the barbell up toward the ceiling, extending your arms until they have returned to the starting position. Breath out during this phase of the exercise. *Don't forcefully lock your elbows out during this exercise.

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D.C. DIVAS SEASON OPENER APRIL 5TH

Washington, DC - The D.C. Divas women's full-contact football team commences their 14th season Saturday evening, when they travel to Boston, Massachusetts, to take on the Boston Militia.  The Divas are ranked #3 in the Women's Football Alliance going into the 2014 season but will face a stiff challenge on April 5thfrom the second-ranked Militia.  D.C. and Boston have one of the fiercest rivalries in women's football, with the two teams meeting in the playoffs each of the last five seasons. The Divas are 93-31 after 13 seasons and have won 10 of the last 11 division championships, 2 Eastern conference championships and 1 Super Bowl title. This year's team also features 4 Gold medal winners from the world championship TEAM USA squad.

The Wonder Herb for Cancer, Alzheimer’s, and Stress

Harness the Strength of a Stallion Against Cancer, Alzheimer's, and Stress This ancient herb is known in Sanskrit as "the smell of a horse." That doesn't sound very attractive (to me, anyway). But it's one of the most life-giving herbs in Ayurveda, the traditional medicine of India. Maybe you don't need the smell of a horse, but sometimes the strength of a horse is just what you need. Ashwaghanda is legendary for its ability to give stallion-like vigor and strength, as well as tame stress, protect your brain, fight cancer, and more. And it has the medical community abuzz, with studies cropping up everywhere. One of them showed a 92 percent reduction in the number of cancer tumors, so you want to keep reading… Continued below… Hidden Constipation Syndrome – Have You Got It?     A recent study reports that more than half of patients – 62 percent – have colons plugged up with layers of filthy, decayed fecal matter. . . . . .even though 80 percent had bowel movements every day without straining! Colon autopsies show it and now studies have proven it. Even if you have a regular, daily bowel movement, you may possibly have pounds of hardened, toxic, bacteria-laden waste matter stuck in your intestines! Breakthrough study results from the prestigious Department of Organ Surgery and Gastroenterological Clinic in Elsinore, Denmark, reveal that millions of people unknowingly have these large “fecal reservoirs” – which back up your entire colon and rectum. And no synthetic laxatives or enemas can get this toxic, rotting mess out of you! Click here for a FREE REPORT on how you can get rid of this deadly threat to your health and well being. Ashwaghada is a promising alternative treatment for degenerative diseases like Alzheimer's, Parkinson's, and more. It's on a search and destroy mission against the free radicals implicated in aging and many diseases. Stress really does kill people Most people live with multiple sources of chronic stress. Emotional stressors at work and home can be more than just emotionally draining. They can ruin your physical health, too. Even if the stress happened a long time ago you may still carry emotional scars. If you compound unremitting, long-term stress with environmental toxins and poor nutrition, you have a disease just waiting to happen. Stress can cause the oxidative breakdown of lipids (fats), through a process in which free radicals "steal" electrons from the lipids in cell membranes, causing cell damage. Stress also depletes the body of critical nutrients you need for healthy organs. Ashwaghanda can help undo the damage. Science is now showing us what Ayurveda has believed for centuries – that ashwagandha is a powerful adaptogenic herb that earns its keep. Adaptogens are active agents that help your body deal with stress, anxiety, and fatigue. They work on your whole body, not just a single organ. During the past 45 years or so, a stunning 1200 research scientists have conducted over 3,000 studies involving over 5,000 people. Their efforts led to the discovery of adaptogens, a name coined by Dr. Nicolai Lazarev. An adaptogenic herb gives you more of what you need and less of what you don't need. Thus, an adaptogenic herb for blood pressure might either increase or decrease your blood pressure, depending on whether yours is too high or too low. How does the adaptogen called ashwagandha deal with stress? Pretty well, thank you. Ashwagandha can end premature aging linked to chronic nervous tension, to the point that many researchers support it for clinical use as an anti-stress agent. Studies show it's as effective as certain tranquilizers and antidepressant drugs (Ativan® and Tofranil®), provided you give it five days. Scientists also administered ashwagandha one hour before a daily stressful procedure. All the measures of free radical damage became normal, in a dose-dependent manner. Fights cancer as effectively as chemotherapy Perhaps because so many ills are associated with chronic stress, ashwagandha's benefits extend to cancer, too. Here's just a sampling of what recent cancer studies have found… Ashwagandha inhibits the growth of human breast, lung, and colon cancer cells comparably to the chemo drug doxorubicin (in lab studies). Withaferin A, a compound in ashwagandha, was more effective than doxorubicin in stopping breast and colon cancer cell growth. Ashwagandha disrupts the ability of cancer cells to reproduce, which is a key to fighting cancer. Lab analysis shows that ashwagandha has the ability to prevent cancer from forming the new blood vessels it needs to support its uncontrolled growth. Stopping this process (called angiogenesis) is likewise a key to fighting cancer. In animal trials, ashwaghanda also inhibited induced stomach cancer. Overall tumor incidence dropped by 60% and the number of tumors (multiplicity) plummeted by 92%. The results were similar when tested with rodents and skin cancer, reducing tumor incidence by 45% and multiplicity by 71%. Other studies have also confirmed ashwagandha's protective benefit against skin cancer. Another experiment showed it increased life span and decreased tumor weight in experimental animals with induced lymphatic cancer. These are exciting findings suggesting ashwagandha could give patients a huge boost in battling cancer. Ashwagandha as a valuable adjunct for chemo Ashwagandha can also be an important adjunct to help with neutropenia caused by chemotherapy. Neutropenia is a sharp decrease in infection-fighting neutrophils (white blood cells). The condition can make a chemo patient into a sitting duck for infections, and, in fact, many cancer patients die of such infections. Chemotherapy typically destroys the valuable immune system factors interferon-gamma and interleukin-2. An animal study showed that those receiving ashwagandha were able to keep these immune system parameters at normal levels while undergoing chemotherapy. How about protection from Alzheimer's? Ashwagandha does that, too! Not only is ashwagandha a proven stress reducer and cancer fighter, it also protects your brain. One impressive animal study in India showed that stressed rats had an 85% rate of cell degeneration in their brains – similar to what leads to long-term cognitive problems in humans. When treated with ashwagandha and exposed to stress, their brain degeneration was stopped almost entirely. Then there's this human trial… Could this herb help address the stress factors in your life? The most damning effects of stress are linked to the stress hormone cortisol. With ashwagandha, study participants experienced these eye-popping results: Reduction in cortisol levels as much as 26% Decline in blood sugar levels Improved lipid profile Increased energy Reduced fatigue Better sleep An enhanced sense of well-being Could this herb help address many of the health and psychological issues of today's frenzied society? A Japanese model of damaged nerve cells and impaired nerve-signaling pathways showed that ashwagandha helped reconstruct synapses, the junctions where nerve cells talk to each other. Synapses affect the speed of aging, brain ability and your ability to regenerate nerve tissue. Ashwagandha also helps reconstruct and stimulate the growth of the "limbs" or "branches" of nerve cells called dendrites that play a role in cell-to-cell communication. Dendrites transmit the signals received from other nerve cells via synapses. By repairing and reconstructing both synapses and dendrites, ashwaghanda helps heal compromised brain tissue such as that associated with dementia. Lastly, it may help boost healthy brain cell function in addition to benefiting diseased nerve cells. Parkinson's is another neurodegenerative disease for which conventional medicine has no cure. But studies show that ashwagandha extract reverses all the markers of Parkinson's in a dose-dependent manner. Ashwagandha inhibits the enzyme responsible for breaking down one of the brain's key chemical messengers, a problem shared in both Alzheimer's and Parkinson's. We've just scratched the surface of ashwaghanda's benefits As with many natural nutrients and herbs, ashwagandha supports a broad base of functions and therefore offers benefits well beyond the ones that get the most attention. These are some of the side benefits you may experience:             Increased memory, learning ability, and attentiveness Reduced inflammation Reduced cholesterol It's even a helpful treatment for malaria, if you happen to visit the tropics and come home with this deadly parasite. Interestingly, one study showed that ashwagandha produced higher counts of critical white blood cells like T cells and Natural Killer white blood cells when it was ingested with cow's milk. How to take ashwagandha So, interested in adding Ashwagandha to your diet? Here's what to know… Ashwagandha also goes by the names Indian ginseng and winter cherry. It's botanical name is Withania somnifera. It can be found as a supplement, in dried root form, as a tea, or as a plant. Some people grow it in their backyard gardens. The plant loves sandy soil and hot sun. Wonderfully, it has few side effects compared to Big Pharma's drugs, but pregnant and nursing women should not take it. Some people report that it makes them sleepless, and others say it makes them sleep better. I'm in the first category: It disturbs my sleep. That's an effect that many powerful antioxidants have on me. Few people have this problem. You may have to experiment to find out how your body responds. Recommended dosage is generally 300-500 mg once or twice per day. Beat stress or lose your health – your choice! Chronic stress extorts a heavy toll from your body – and your mind. It plays a major role in cancer, heart disease and memory loss. Don't take it lightly or resign yourself to just putting up with it. It's worth adding this ancient herb to your daily regimen to combat daily stressors and protect yourself. You have much to gain and little to lose. If you try it, find us on Facebook and let us know how you like it.     If you'd like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I'm prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address iscustserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk.

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Can This Herb Reduce Aging?

 

 

Does Ginkgo Biloba Reverse Aging?

(From MSN Health by WebMD, October 18 1999)

Question: I read in an article that ginkgo biloba reverses aging. Is this true?

Answer: Ginkgo biloba is an herb that has received acclaim as a memory enhancer and anti-aging product. It's now among the ten most popular dietary supplements sold in the United States.

Although it has long been used in traditional Chinese medicine for lung disorders, ginkgo extract has more recently been used in Europe and North America against the symptoms of aging. It is believed to stimulate circulation and oxygen flow to the brain, which can improve problem-solving and enhance memory.

Effects of ginkgo

• May increase blood flow in cerebrovascular disease
• May improve poor circulation in the limbs
• Improves memory and alertness
• Improves communication, orientation and mobility
• Improves symptoms of vertigo and tinnitus

In a group of older people with mobility problems, ginkgo improved pain-free walking distance by as much as 30 percent. Long-term ginkgo use appears to reduce cardiovascular risks. It has also been shown to improve the cognitive function of Alzheimer's Disease patients.

Differences in the production, labeling and marketing of this extract make it essential that consumers scrutinize the products they buy in order to maximize positive benefits while minimizing risks.

Before purchasing a product, you should inspect the label. Manufacturers are now required to label their products with nutritional labeling that lists ingredients in descending order. Look for information on the label that indicates that a standardized extract of 24 percent ginkgo flavonglycosides and 6 percent terpenes has been used to prepare the product. The flavonoids are antioxidants. Both flavonoids and terpenes are believed to help protect brain function. Because herbal medicines are made from crude extracts of plants, look to see if there is any indication that the manufacturing process has removed any pesticides that may have been used in the plant cultivation. In addition, the product should have an expiration date.

Don't expect to feel it right away. It may be several weeks before any effect will be noticeable. Many people also believe that it's a good idea to give the body a rest periodically by taking some time off from using the extract, for example, by taking one month off after six months of use.

It is also important to be aware that herbal medicines can have drug interactions with other herbal preparations you may be taking, or with other over the counter or prescription medicines. For this reason, you should consult with your physician or pharmacist before taking any herbal preparation. For example, ginkgo diminishes the blood's ability to clot. It should definitely not be taken with anticoagulants such as coumadin or aspirin. With very large doses, side effects of ginkgo can include diarrhea, nausea, vomiting, irritability and restlessness.

The American Botanical Council has recently published the Complete German Commission E Monographs, which describe the potential therapeutic applications of a variety of herbal medicines.

Copyright 1999 WebMD, Inc.

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Today's feature exercise: Barbell EZ Lying Triceps Extension

This week we are getting down to the 'Ole Skool' exercises as summer fast approaches we know your iron pumping will greatly increase!
Train properly and be sure to use good form. You will not only look better, you will also be less likely to become a gym casualty from going hard the wrong way.

Barbell EZ Lying Triceps Extension	View Video
Exercise Description:
Grasp the EZ Bar on either the inside bend or the outside bend of the bar. This will depend on your body and what feels best. Keep your upper arms and shoulders stationary as you bring the weight down to a position just slightly behind your head. Keep your elbows inside. Don’t let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise is the key for developing the inner or long head of your triceps muscle and by using the EZ Bar you can reduce any negative pressure on your wrists and elbows.  If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule. For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning   Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning  US Sports Strength and Conditioning

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