US Sports Conditioning Boot Camp Workout #25

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Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"

*Important Message:

 Only 3 workouts left. The Free US Sports Conditioning Boot Camps Will end August 2, 2012. To Continue Receiving the US Sports Conditioning Boot Camp Workouts After August 2, 2012  Click Here. Sign up now and lock in your price of $8 per month. After August 2, 2012 the price goes up to $10 per month.

Here it is Athletes! The  25th of your FREE* bi-weekly online Sports Conditioning Bootcamps.

Be sure to stay hydrated before, during, and after your workouts.

We continue the "Stretch Run" to your fall sports training camp. We are going to stay with this multifaceted strength and conditioning workout until the first of August. This workout was originally designed as a Boxing Conditioning program. This can be applied to conditioning for just about any sport*

The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, Jump Rope

Week 6 - Day 2 (Tuesday) of US Sports Conditioning Boot Camp's Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Close Grip Chin Ups	7 reps, 7 reps
	3	Video Wide Grip Pull Ups	7 reps, 7 reps
	4	Video Dumbbell Bent Over Row (elbows wide)	12 reps @ 55 lbs, 10 reps @ 45 lbs
	5	Video Med Ball Chest Pass (kneeling)	12 reps, 8 reps, 8 reps
	6	Video Dumbbell Lateral Raise	12 reps @ 38 lbs, 10 reps @ 32 lbs
	7	Video Dumbbell Rear Lateral Raise	12 reps @ 30 lbs, 10 reps @ 25 lbs
	8	Video Jump Rope General	2 Minutes
	9	Video Dumbbell Hammer Curl	12 reps @ 65 lbs, 10 reps @ 55 lbs
	10	Video Med Ball Overhead Throw (standing)	12 reps, 8 reps, 8 reps
	11	Video Push Ups (regular position)	32 reps, 32 reps
	12	Video Jump Rope General	2 Minutes
	13	Video Plate Twists	12 reps @ 25 lbs, 10 reps @ 20 lbs
	14	Video Bent Leg Knee Ups from Bench	21 reps, 21 reps
	15	Video Cross Crunches	24 reps, 24 reps
	16	4-Way Manual Neck	8 reps, 6 reps

Great Job! See you Thursday!

Be sure to cool down and stretch after each workout.

To get your very own customized Strength and Conditioning program, Click Here

*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.

2011 Chesapeake Bowl Radio Advertising Spots and Sponsorships Available Now From US Sports Radio

All US Sports Network Ad Packages Available For The Chesapeake Bowl Broadcast. Hurry space is limited. Thousands will hear and interact with your business through this football event. Click Here To Reserve Your Adspots Today!

###   December 23, 2011 Bowie, MD – The Mid Atlantic Football Foundation (MAFF) is pleased to announce the 2nd Annual Chesapeake Bowl, December 30th, 2011 at 7:30 pm, at South River High School in Edgewater, Maryland. The Chesapeake Bowl features some of the best talent from the District of Columbia, Maryland, Virginia and West Virginia against talent from Pennsylvania, New Jersey, and Delaware. MAFF also announced that a statewide youth game for 8th Graders will kick-off at 5:00 pm preceding the Chesapeake Bowl. Tickets are available on a pre-sale basis via the web at: http://chesbowl.ticketleap.com/2011-chesapeake-bowl/ “We are excited to announce that many of our players have received local, statewide, regional and national honors,” said Sean O’Connor, MAFF’s Director of Business Operations, “but that speaks to the hard work and dedication exhibited by the coaches and the players both on and off the field.” Scheduled to appear in the Chesapeake Bowl are Eddie Goldman, Cyrus Jones, Ronald Darby and Wes Brown. Stefon Diggs (Good Counsel, Olney MD) was invited to play in the U.S. Army All-American Bowl (January 7, 2012 (at) 1:00 pm ET on NBC.) Eddie Goldman (Friendship Collegiate, Washington DC) was invited to participate in the Under Armour All-American Game (January 5, 2012 (at) 7:30 pm ET on ESPN) along with Cyrus Jones (Gilman School, Baltimore MD,) Wes Brown (Good Counsel, Olney MD) and Ronald Darby (Potomac High School Potomac, MD.) "These young men represent a great deal of talent, and The Chesapeake Bowl features not only these four but also Washington DC's Gatorade Player of the Year in Albert Reid (Friendship Collegiate, Washington DC) in addition to Maryland's Gatorade Player of the Year in Cyrus Jones (Gilman School)," said O'Connor. The Mid Atlantic Football Foundation, Inc is a non-profit (501c3) foundation created in January 2011 to provide the youth of our community the opportunity to participate and compete in football related events. Please visit our website at: http://midatlanticfootballfoundation.org/

Divas Take Care Of Sharks and go 7-0 on the season

Divas Beat Sharks 34 - 18
Game details and audio rebroadcast coming soon! Video rebroadcast now online!
Online Rebroadcast of Divas vs SharksAudio (free) - Coming soon!Video ($3 PPV) - Now online!
Divas Face the Philly Firebirds at Home Saturday
Don’t miss the undefeated Divas’ big home game this Saturday, June 13th at 7pm, against the Philadelphia Firebirds. The D. C. Divas are currently ranked number 1 in the Independent Women’s Football League (IWFL) but need to win this last two game of the regular season in order to secure home field advantage for the playoffs.
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