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Showing posts with label catcher. Show all posts
Showing posts with label catcher. Show all posts

Monday, May 7, 2018

Kaycie Wenzel - Softball Recruiting Video - 2019 and 3 Softball Drills To Do At Home

Kaycie Wenzel softball recruiting/skills video. Manteno High School Class of 2019 and Illinois Stars [Video below]

Presented on US Sports Net by CoachTube Softball!

3 Softball Drills To Do At Home


All while simply using regular household items to work on their game. It’ll not just get them more focused on the sport, but also at the same time, I’m sure you will see some rapid improvement with their on-field performance. Throughout this article, I’ll walk you through some at-home drills you can teach your players.
Drill #1: Posterboard Strike Zone
This drill you can do with a number of different things, but I’ll suggest using a posterboard. Grab some tape and create a strike zone on the board. Then, tape it about a foot off the ground. Once you have your strike zone built, head upstairs and grab a few pairs of socks rolled up (in other words, your softballs). The last item you’ll need is a camera. Anything will do here, you can even tell them to grab one of their parent’s phones. Set it behind where you’ll be pitching from and set it to record video.
Finally, now that you’re ready to practice, work on the motion of going through the windup and throwing the socks (i.e. softball) into the posterboard. With the video footage, you’ll be able to dissect the motion and overall throwing process. Some valuable insight that most youth players never evaluate.
Drill #2: Arm Strength and Hands Drills
A major part of being an effective softball player is having soft hands and a strong arm. An easy drill for this only requires a net or a wall. For the hands aspect of this category, all you have to do is throw the ball off the wall. This will allow you to practice various ground balls, short hops, and so on. Then, for arm strength, just use the wall as a way to practice throwing. Work on arm motion particularly here.
Don’t have a solid wall to use? No worries, just use a tennis ball and the garage. Trust me, it works just as well.
Drill #3: Take Some Cuts
This final drill might just be the simplest one for your players to practice. For this, they’ll just need a mirror and a bat. The player will get in front of the mirror and simply take full cuts while seeing in-person how their stance looks, as well as the swing. While it might sound like a nominal drill, it’s actually key to developing a consistent swing.
As for how often it would be recommended to do this drill, I’d suggest having them take 15-20 swings at a time on 3 different instances each day.
Practice, Practice, Practice!
In the end, one of your primary jobs as a youth softball coach is to develop the work ethic necessary to grow as a player and a person. Even though you won’t be working first-hand on these drills with your players, you will be the one responsible for growing their love for the game!
                                                                                                         More Softball Articles...

Friday, November 10, 2017

Strength and Conditioning Warriors Softball team on US Sports Net




Volt Athletic Softball Strength and Conditioning Program
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun! 
Click here to download the Volt Athletic Training App Today



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Thursday, November 9, 2017

2018 Madison Parker's Softball Skills Recruiting Video on US Sports Net!




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Senior/Class of 2018 with a GPA of 3.96 and an ACT score of 28. RHP, 3B, SS, 2B

Monday, October 30, 2017

Stone Softball Strength & Conditioning Program on US Sports Net!

Girls are doing core strength exercises as part of their softball training program. Our goal is to develop strength in key areas for our softball players to prevent injuries and improve performance.





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US Sports Online Strength and Conditioning System:
Softball
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Click here, fill out the fitness profile form and your coach will contact you with workout recommendations in 24 hours or less.

Work hard, play hard, and have fun!

 Choose The Exact Program You Want
Just click on the name of the program you'd like to use  and enter its name on the fitness profile form. Don't worry if you forget the program name. Simply enter your sport and position in the "Fitness/Sport Goals" box of the fitness profile form. 

Remember:

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by request
  • 3 Day Competitive Softball - Fielder

    3 Day Competitive Softball - Pitcher

    Here's A Sample Exercise From This Program:
    Dumbbell Walking Lunge Twists View Video
    Exercise Description:

    You will need a clear path for this exercise. This path should be at least 4 feet wide and 10 yards long. Grasp one dumbbell with both hands. Stand up straight, place your feet slightly closer than shoulder width apart, and keep your feet flat on the floor. Maintin good posture and keep you head and neck facing forward throughout the exercise. Hold the dumbbell in front of your body with your elbows bent at a 90 degree angle and your upper arms next to your sides. Step forward approximately 2 to 3 feet, placing your foot flat on the floor. Lower yourself down as far as is comfortable for you or until the thigh of your front leg is parallel to the ground. You back leg should also bend slightly until your knee barely touches the floor. As you are stepping forward, rotate your shoulders, torso and the dumbbell toward the same side as the lead leg. Breath in during this phase of the exercise. Now, stand up onto your front leg lifting your back leg off of the floor. Rotate the dumbbell back toward the center of your body as you come up to a standing position. Breath out during this phase of the exercise. Now, repeat the forward lunge and rotation movements with the opposite leg. Continue walking forward and rotating toward the lead leg until your have completed all of your repetitions. Each leg must complete each repetition so if your workout calls for 8 repetitions you would need to take 16 steps total!

    Brandi Leong - Softball Recruiting Video - c/o 2018 on US Sports Net




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    Brandi Leong c/o 2018 Oahu, Hawaii

    Saturday, June 10, 2017

    If You Hit The SWOD, You Get The SWOD Softball Yoooou're Up!

    The subject line of today's SWOD intro is a very inside parody of one of the many things Softballers say: 
    We also know that the world's best Softball players train and work year round to be the best they can be. In a couple of weeks an NCAA Softball Champion will be crowned and many a young lady around the globe will be hoping and dreaming for a chance to play on that big stage.  Your Coach 'Nateroooooski' is ready to help you be the strongest, fastest, most agile, quick reacting, player you can be. So enjoy today's SERIOUS WORKOUT OF THE DAY. As we dive deep into your solid softball strength and conditioning program.

    All 36 unique workouts, with additional speed, quickness, agility, and reaction workouts, sprint conditioning, nutrition and more are available to Softballers, and any serious athlete or fitness warrior with the US Sports Online Strength and Conditioning System.

    As always my army of 'BaddA$$es', please train smart as well as hard. Consult a physician before engaging in any strength and conditioning program.

    This workout sample is from week 2 day two of the  3 Day Competitive Softball - Pitcher Program.



    Softball

    The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

    In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

    Work hard, play hard, and have fun!



    Select a Program


    3 Day Competitive Softball - Pitcher
    Click Here
    3 Day Competitive Softball - Fielder
    Click Here



    Week 2 - Day 2 (Wednesday) of Your Softball ProgramWeek Difficulty: Hard
      View Printer Friendly Version
    Printer Friendly, and Exercise Descriptions Are Available To Fully Registered Clients


    Click on an Exercise Name to view a description of that exercise




    SelectExercise NameSet and Rep Combinations
    1
    Warmup and Stretch
    8 minutes 
    2
    Theraband Rotators (all positions)
    15 reps,12 reps 
    3
       Video
    Reverse Hypers
    15 reps @ 25 lbs,15 reps @ 25 lbs 
    4
       Video
    Kneeling Cross Body Extension
    13 reps,13 reps 
    5
       Video
    Barbell Wide Grip Bent Over Row
    15 reps @ 70 lbs,15 reps @ 70 lbs,
    12 reps @ 65 lbs 
    6
       Video
    Dumbbell One Arm Row (elbow close)
    15 reps @ 35 lbs,15 reps @ 35 lbs 
    7
       Video
    Lat Pulldown Wide Grip Front
    15 reps @ 70 lbs,15 reps @ 70 lbs 
    8
       Video
    Dumbbell Lateral Raise
    15 reps @ 15 lbs,15 reps @ 15 lbs 
    9
       Video
    Dumbbell Rear Lateral Raise
    15 reps @ 12 lbs,15 reps @ 12 lbs 
    10
       Video
    Dumbbell Biceps Curl
    15 reps @ 25 lbs,15 reps @ 25 lbs 
    11
       Video
    Dumbbell Seated Forearm Extension
    15 reps @ 5 lbs,15 reps @ 5 lbs 
    12
       Video
    Dumbbell Seated Forearm Flexion
    15 reps @ 11 lbs,15 reps @ 11 lbs 
    13
       Video
    Standing Toe Press
    15 reps @ 105 lbs,15 reps @ 105 lbs 
    14
    Seated Toe Press
    15 reps @ 55 lbs,15 reps @ 55 lbs 
    15
       Video
    Med Ball Side Throw (standing)
    6 reps,6 reps,
    4 reps 
    16
       Video
    Cable High Pulley Torso Twists
    20 reps @ 15 lbs,15 reps @ 15 lbs 
    17
       Video
    Cable Low Pulley Torso Twists
    20 reps @ 15 lbs,15 reps @ 15 lbs 
    18
       Video
    Hanging Bent Knee Leg Raises
    18 reps,18 reps 
    19
       Video
    Cross Crunches
    29 reps,29 reps,
    23 reps 

    Your competition will never know what hit them! Get your program today. Click here to get started.

    Thursday, September 1, 2016

    "If You Hit It Your Get It!" Softball Strength and Conditioning.

    Ask your nearest softball player about the headline to this email LOL!
    The fall and winter are the months that your softball players prepare their bodies for grind of the spring and summer. Softball continues to grow worldwide and is certainly a fun sport to watch.
    Make sure your players are ready with US Sports Online Strength and Conditioning System's Softball Program.
    -Nate
    Softball

    The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!
    Image result for Softball pitcher animated
    In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

    Work hard, play hard, and have fun!

    Select a Program

    3 Day Competitive Softball - Pitcher

    3 Day Competitive Softball - Fielder


    To view a free sample of this or any program, , reply to this email, or go towww.fitnessgenerator.com/ussportsradio , fill out the fitness profile form to contact coach Nate. I look forward to helping you excel on and off the field!



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    Saturday, May 31, 2014

    Baseball Players! The Diamond Never Takes a Day Off!



    Baseball

    The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

    As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

    Select a Program

    3 Day Competitive Baseball Program - Fielder
    View a Sample Of This Program Below
    3 Day Competitive Baseball Program - Pitcher
    Week 1 - Day 2 (Thursday) of Baseball Fielder ProgramWeek Difficulty:Medium
      View Printer Friendly Version

    Click on an Exercise Name to view a description of that exercise
    SelectExercise NameSet and Rep Combinations
    1
     
    Warmup and Stretch
    8 minutes 
    2
     
    Theraband Rotators (all positions)
    12 reps,8 reps,
    8 reps  
    3
       Video
    Back Extension
    13 reps,13 reps 
    4
       Video
    Kneeling Cross Body Extension
    14 reps,14 reps 
    5
       Video
    Cable Close Grip Row (Low Pulley)
    15 reps @ 160 lbs,12 reps @ 160 lbs 
    6
       Video
    Lat Pulldown Close Grip Front
    15 reps @ 140 lbs,10 reps @ 125 lbs 
    7
       Video
    Dumbbell Lateral Raise
    15 reps @ 32 lbs,10 reps @ 29 lbs 
    8
       Video
    Dumbbell Rear Lateral Raise
    15 reps @ 25 lbs,10 reps @ 23 lbs 
    9
       Video
    Dumbbell Seated External Rotation
    15 reps @ 20 lbs,10 reps @ 18 lbs 
    10
       Video
    Dumbbell Seated Forearm Extension
    15 reps @ 11 lbs,10 reps @ 10 lbs 
    11
       Video
    Dumbbell Seated Forearm Flexion
    15 reps @ 23 lbs,10 reps @ 21 lbs 
    12
       Video
    Standing Toe Press
    15 reps @ 240 lbs,10 reps @ 215 lbs 
    13
     
    Seated Toe Press
    15 reps @ 120 lbs,10 reps @ 110 lbs 
    14
       Video
    Med Ball Side Throw (standing)
    6 reps,4 reps 
     Get the complete 12-72 workout Sports Specific program here
    Nathan Lewis CSCS
    US Sports Strength and Conditioning
    If it's time to get serious about your fitness program, you need a
    structured program tailored to your goals and abilities.

    Using the world's most powerful online training tool, I can design
    and deliver a 12-week fitness program fully customized to your personal
    fitness goals, abilities, and time constraints. Features include:
     
    Fully customized exercises, sets, reps and weights.
    Videos demonstrating proper technique for every exercise.
    Routines utilizing equipment available to you — home or gym!
    Personal contact with me anytime via built-in email system.
    Integrated feedback loop for precise program monitoring.
    For more information about my background fee structure and how to get
    started, go to US Sports Strength and Conditioning
    Just fill out the brief contact form to get started.


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