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Showing posts with label team. Show all posts
Showing posts with label team. Show all posts

Tuesday, November 1, 2016

Ruggers Need Love Too!

Good morning Athletes and Warriors!
Clearly Rugby is one of the roughest sports on the planet. There is all and maybe even more of the tackling, blocking, scratching, scraping, bumps and bruising of American Football without the pads.
That is why its no surprise that pound for pound a pro level rugby player is one of the best all around conditioned athletes you will ever see!

Whether you want to eventually take on the All-Blacks or just want to be in the kind of shape of a top level rugby athlete. The US Sports Online Strength and Conditioning System can help you get there. If you have an internet connection and a good attitude, we have your program!
Image result for New Zealand all blacks haka animated
Rugby
The off-season is the best time of the year for making great improvements in your Rugby game. There is more time to develop strength, power, quickness and conditioning. Rugby players know what needs to be done to get into the kind of shape it takes to be a dominant player.

Strength, power and endurance are three of the most important physical qualities that a Rugby player can have. The Off-Season Rugby Program is specifically designed to improve these qualities. This individualized lifting program begins with a base strength phase and progresses through to a peak power phase.

Click here and fill out the fitness profile form to see a sample Rugby workout and to get started today!

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Friday, April 22, 2016

Truth About Quickness - Basketball Quickness Drills

Wind-Sprints-510x341.jpgQuickness is the cousin of speed. Without getting into too much 'geeky' definitions, quickness is the ability to efficiently proceed from one point to another without wasted time or motion. So you can see that improving your quickness with get you in a better position to make positive plays in just about any sport or activity. Our guest article today is focusing on basketball, but the principles can apply to any sport.
-Nate


Truth About Quickness - Basketball Quickness Drills
by Will Theydon

There are several Basketball Quickness Drills that can help you move about quickly on and off the court. I'm sure that every game would require you to be fast on your feet, especially with the different tasks you need while in the game. Tasks like cutting someone off for defense, receiving the ball and jumping for a shot.

One of the most common basketball quickness drills is the rope jumping. All you need is a good rope wherein you can alternate jumping with both feet first, then switch to jumping with one foot then the other. Cone jumping may also do the trick for you. It's easy, you just need to jump with both your feet back and forth over a 6 inch cone for a given period of time.

Leg bounds will also do for you as one of those effective basketball quickness drills. After lining up along a baseline, you stand with your arms tucked to your sides and your knees bent. Jump while you throw your arms up and your body extending so you can go far and higher. Make sure you land in the same position where you started and head for the base line to finish to exercise.

You may also try doing line jumps while standing and your toes are pointing towards the line. Then you jump over the line quickly as you can while still on your toes, make sure that your heels do not touch the ground. You must remember not to touch the line while jumping close to it.

These basketball quickness drills will help you increase your skills if you do them on a regular basis. You should be consistent in your practices to be able to get the results that you need. Set your goals and work hard to attain them.

More Information:

This author writes about Secrets To Jumping Higher at Learn How To Jump Higher


Source: http://www.PopularArticles.com/article181103.html

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Saturday, May 31, 2014

Baseball Players! The Diamond Never Takes a Day Off!



Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program

3 Day Competitive Baseball Program - Fielder
View a Sample Of This Program Below
3 Day Competitive Baseball Program - Pitcher
Week 1 - Day 2 (Thursday) of Baseball Fielder ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
13 reps,13 reps 
4
   Video
Kneeling Cross Body Extension
14 reps,14 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 
9
   Video
Dumbbell Seated External Rotation
15 reps @ 20 lbs,10 reps @ 18 lbs 
10
   Video
Dumbbell Seated Forearm Extension
15 reps @ 11 lbs,10 reps @ 10 lbs 
11
   Video
Dumbbell Seated Forearm Flexion
15 reps @ 23 lbs,10 reps @ 21 lbs 
12
   Video
Standing Toe Press
15 reps @ 240 lbs,10 reps @ 215 lbs 
13
 
Seated Toe Press
15 reps @ 120 lbs,10 reps @ 110 lbs 
14
   Video
Med Ball Side Throw (standing)
6 reps,4 reps 
 Get the complete 12-72 workout Sports Specific program here
Nathan Lewis CSCS
US Sports Strength and Conditioning
If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.

Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include:
 
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you — home or gym!
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring.
For more information about my background fee structure and how to get
started, go to US Sports Strength and Conditioning
Just fill out the brief contact form to get started.


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