Are YOU The Next World Series MVP? #1 Baseball Conditioning Program In The World!

Hey Players! Nate Lewis Here!
The World Series (Congratulations Giants!) marks the begining of off season strength and conditionng for 2015!
From Little League to World Series MVP this is by far the best program I have ever seen to help you maximize the physical requirements for baseball. Psst. Not to metion that this program will help you get ripped and shredded so you look even better in uniform (but don't tell yout coach. That's just our little secret :) )
The best part is that you can get this program for yourself as a player or for your favorite player in your family, for  of $9.99 per month with the first 7 days FREE! Available only at US Sports Strength and Conditioning. Below is the complete description of the program with a sample:

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Week 1 - Day 2 (Thursday) of Sample Baseball Program	Week Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Back Extension	13 reps, 13 reps
	4	Video Kneeling Cross Body Extension	14 reps, 14 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 160 lbs, 12 reps @ 160 lbs
	6	Video Lat Pulldown Close Grip Front	15 reps @ 140 lbs, 10 reps @ 125 lbs
	7	Video Dumbbell Lateral Raise	15 reps @ 32 lbs, 10 reps @ 29 lbs
	8	Video Dumbbell Rear Lateral Raise	15 reps @ 25 lbs, 10 reps @ 23 lbs

Get the Full Program Today Click here.
Athletes> The Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week

Tawan Deshawn Downs Thank you so much for everything Im an student athlete in Detroit, MI with a serious back injury and wow with 11 weeks of Mr. Lewis training (using the US Sports Online Strength and Conditioning System) I'm ready to get back on the field my strength in my back increase, my speed increase a little, i lost some weight, and i can see my abs coming in lol Click Here To Get The NFL Combine Workout at 25% off Today!

Ready To Get Into Great Shape?

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tools, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include: The Fat Burning Workout Everyone Is Talking About Train with some of the World's Greatest Athletes Get the secrets behind building Tactical Muscle

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. Full Nutritional Counseling With Customized Meal Plan

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom

Baseball Players! The Diamond Never Takes a Day Off!

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program

3 Day Competitive Baseball Program - Fielder View a Sample Of This Program Below

3 Day Competitive Baseball Program - Pitcher

Week 1 - Day 2 (Thursday) of Baseball Fielder Program	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Back Extension	13 reps, 13 reps
	4	Video Kneeling Cross Body Extension	14 reps, 14 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 160 lbs, 12 reps @ 160 lbs
	6	Video Lat Pulldown Close Grip Front	15 reps @ 140 lbs, 10 reps @ 125 lbs
	7	Video Dumbbell Lateral Raise	15 reps @ 32 lbs, 10 reps @ 29 lbs
	8	Video Dumbbell Rear Lateral Raise	15 reps @ 25 lbs, 10 reps @ 23 lbs
	9	Video Dumbbell Seated External Rotation	15 reps @ 20 lbs, 10 reps @ 18 lbs
	10	Video Dumbbell Seated Forearm Extension	15 reps @ 11 lbs, 10 reps @ 10 lbs
	11	Video Dumbbell Seated Forearm Flexion	15 reps @ 23 lbs, 10 reps @ 21 lbs
	12	Video Standing Toe Press	15 reps @ 240 lbs, 10 reps @ 215 lbs
	13	Seated Toe Press	15 reps @ 120 lbs, 10 reps @ 110 lbs
	14	Video Med Ball Side Throw (standing)	6 reps, 4 reps

 Get the complete 12-72 workout Sports Specific program here

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning Just fill out the brief contact form to get started.

Personal Trainers: Train More Clients, Make More, Have More Freedom

Today's Feature Exercise: Hang Snatch High Pull

 

OLY - Hang Snatch High Pull	View Video
Exercise Description:
Begin this lift by placing your hands in an overhand grip with palms facing your body. The width of your hands should be 16-18 inches wider than the total width of your shoulders. Lift the bar off the ground, or from blocks, to a standing position. Slowly lower the bar down until it is positioned slightly above your knee caps. This is the "Hang" position. Remember to keep your shoulders over the bar at the start of the lift. Keep your back flat and chest up as you elevate the bar until it reaches the upper part of your thighs. This first pull phase is controlled and is only for getting the bar into the proper position for the second pull phase. The second pull phase is very explosive and is initiated by extending your hips through the bar completely, shrugging your shoulders up, and pulling the bar as high as possible. Lead this pull phase with your elbows so the bar stays close to your body. Return to the hang position and repeat for the required number of repetitions. Once the first repetition is done you do not have to lower the bar back down to the ground. Start the remaining reps from the hang position. If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule. For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning US Sports Strength and Conditioning Personal Trainers: Train More Clients, Make More, Have More Freedom

Pro Level Baseball and Softball Conditioning Programs Now Available For Download

From US Sports Strength and Conditioning:

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Here's a sample of one of our 12 week programs:

Week 1 - Day 2 (Friday) of Your Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Back Extension	9 reps, 9 reps
	4	Video Kneeling Cross Body Extension	10 reps, 10 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 130 lbs, 12 reps @ 130 lbs
	6	Video Lat Pulldown Close Grip Front	15 reps @ 115 lbs, 10 reps @ 105 lbs
	7	Video Dumbbell Lateral Raise	15 reps @ 26 lbs, 10 reps @ 23 lbs
	8	Video Dumbbell Rear Lateral Raise	15 reps @ 20 lbs, 10 reps @ 18 lbs
	9	Video Dumbbell Seated External Rotation	15 reps @ 17 lbs, 10 reps @ 15 lbs
	10	Video Dumbbell Seated Forearm Extension	15 reps @ 9 lbs, 10 reps @ 8 lbs
	11	Video Dumbbell Seated Forearm Flexion	15 reps @ 19 lbs, 10 reps @ 17 lbs
	12	Video Standing Toe Press	15 reps @ 185 lbs, 10 reps @ 170 lbs
	13	Seated Toe Press	15 reps @ 95 lbs, 10 reps @ 85 lbs
	14	Video Med Ball Side Throw (standing)	6 reps, 4 reps
	15	Video Cable High Pulley Torso Twists	20 reps @ 25 lbs, 15 reps @ 30 lbs

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!

Competitive Baseball Program - Fielder

Competitive Baseball Program - Pitcher

Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Here's a sample of our 12 week program:

Week 1 - Day 3 (Monday) of Your Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Dumbbell Incline Bench Press (30 Degree)	15 reps @ 60 lbs, 12 reps @ 60 lbs
	3	Video Med Ball Overhead Throw (kneeling)	6 reps, 4 reps
	4	Video Front to Back Double Leg Line Hops	8 seconds, 6 seconds, 6 seconds
	5	Video Side to Side Double Leg Line Hops	8 seconds, 6 seconds, 6 seconds
	6	Video Dumbbell Side Lunge	15 reps @ 30 lbs, 12 reps @ 30 lbs
	7	Video Dumbbell Step Up	15 reps @ 40 lbs, 10 reps @ 40 lbs
	8	Video Machine Leg Extensions	15 reps @ 150 lbs, 10 reps @ 135 lbs
	9	Video Machine Leg Curl	15 reps @ 120 lbs, 10 reps @ 110 lbs
	10	Video Cable One Arm Row	15 reps @ 75 lbs, 10 reps @ 70 lbs

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!

Competitive Softball - Pitcher

Competitive Softball - Fielder

All programs include speed, agility, and anaerobic conditioning workouts; with complete nutritional counseling, and are adjustable to any fitness level. Click Here, fill out the brief contact form and be ready to excel today!