It's no longer considered a miracle when a warrior over 40 makes an amazing transformation. As our friends at hitchfit prove once again, success in fitness just boils down to the conception of a decision. Then seeking and executing a science proven plan. Read yet another success story.
-Nate  How to Get Ripped, Healthy and Happy- 42 Year Old Shows You HowI had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing . Check Out those Amazing Abs. Week by week I saw him getting stronger, gaining endurance and getting stronger. Most importantly he is now healthy!!Day 1- Weight- 188 Stomach- 36″ Bf%- 13.54 End of Week 12 Weight- 170 Stomach-32″ Bf%- 6.52%  I wasn’t really looking for a change when I came to Hitchfit. A friend of mine asked me if I would want to try the program with him and I agreed, why not? What I didn’t realize is what a change it would be and how bad I needed it. I am an ex MMA fighter so I’ve been in shape before but Micah opened my eyes to a “lifestyle” I had never experienced. I am dad to four great kids and with sports, activities, and a busy kid schedule I made excuses and didn’t stay on top of my fitness and eating, Hitchfit changed that. Micah laid out a fitness and eating program that works and is easy to follow and accomplish on a busy day to day basis. The most important goal I made myself going into this program was to improve myself mentally. I have struggled with depression and anxiety most of my adult life and the eating and exercise in Micah’s plan has given me determination, focus, and clarity I haven’t felt in years. It’s made me a better husband, father, friend, son, person. The Hitchfit programs are a life changer, find the focus, make the changes and they’ll change you.  To anyone considering making this lifestyle change, JUST DO IT! Make a commitment to it, follow it like your life depends on it and experience the way it makes you look and feel, it’s worth every minute. I want to thank Micah for his Yoda like wisdom and giving me the discipline and education I needed to make the change. I credit all my inches and pounds lost and muscles gained to his butt kicking workouts. Thanks to my friend Marty for enduring the workouts with me and keeping me motivated, you are a warrior! Thanks to my wife Marsha for changing up the cooking to help me out and for being my Rock thru this change. Thanks to my kids and family for all the support. Thanks to the entire Hitchfit team, your all the friendliest, happiest people I’ve ever been around. Excited to see where my new lifestyle takes me in the future!  Matt’s Favorite Program- Fitness Model
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Showing posts with label Low carb. Show all posts
Showing posts with label Low carb. Show all posts
Friday, December 23, 2016
How to Get Ripped, Healthy and Happy- 42 Year Old Dad Shows You How
Wednesday, May 11, 2016
Why Your Workout Will Suck Without Carbs!
This low carb thing is not the craze it used to be, but there are an unfortunate many that still think that reducing the carbohydrates to dangerous levels is the best way to lose fat.
WRONG! I will let our guest writer explain it further.
-Nate
Why Your Workout will Suck without Carbs!
by Lee Cork
While carbs are often warned against as bad for your health, a moderate amount of carbs can give you a boost of energy that is actually much needed for your workout.
Low carb diets are promoted as a healthy alternative nowadays, but carbs are actually good for you--it's the excess of carbs that is not.
The trendiness of low carb diets have created a fear of carbs, but carbs are very beneficial to everyone, especially those who are active.
They should be consumed on a daily basis. It is especially important to eat before a workout. If you don't, you will be quite low of energy, and will not be able to exercise to the best of your ability.
Since carbs are the most important energy source for the body, you should consume healthy carbs before working out to get an adequate workout.
There are both good carbs and bad carbs. Bad carbs come from pastas, white bread, cereals, pastries made with white flour, and processed sugary drinks, candy, and deserts.
All of these bad carbs increase your risk for obesity, diabetes, high blood pressure, and a host of other negative effects. This is why carbs are written off as "bad" and low carb diets are so widely promoted.
There are lots of proven Muscle Building diets and techniques similar to those found in this Bodybuilding Program by Ben Pakulski.
These unhealthy foods just happen to be filled with carbs; but that doesn't make carbs themselves necessarily bad. There are perfectly healthy replacements of these foods that are not only healthy, but have the adequate amount of carbohydrates that you need to be highly energized.
Easy to find alternatives to these include high carb fruits and vegetables, along with whole grain pasta and bread. Avoid breads that are made with white flour and stick to eating whole grains.
A couple of hours before your workout, have a meal that includes healthy carb filled foods like brown rice, whole grains, and pasta.
If you choose to eat closer to your workout, say thirty minutes before, then opt to eat whole grain cereal, crackers, or bread.
After your workout, consume things like yogurt, fruit smoothies, energy bars and chocolate milk.
During your workout, you can have a carbohydrate drink. How many carbs you have depends on your goals; do you intend to lose fat, or build muscle?
Plan how many carbs you will have in a day based on that.
If you intend to build muscle, then it is best to have carbohydrates before your workout.
It is recommended to have a meal that is fueled with carbohydrates an hour or two before your workout.
If you are trying to lose fat, then eat a reduced carbohydrate meal before your workout to keep your calorie intake low.
More Information:
Looking for a proven Muscle Building program with a proven meal plan? Check out Hypertrophy Max by Ben Pakulski here: http://hypertrophymax.net
Source: http://www.PopularArticles.com/article456416.html
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Saturday, November 8, 2014
Your Personal Fitness Trainer On-Call 24/7
Hi Nate Lewis Here!
Look, I know you want to do something to improve your
fitness level…
I know you want to get in the best shape of your life.
In fact I know that if you had the time, (and if you were here in town) you'd be in here
working out with me a few times per week.
But the reality is you're a busy person. You've got places
to go and people to see…. families to raise and folks to
take care of.
So you need another solution.
And so because of that, I've crafted a personal training
program that involves technology, where you can actually
login and do your workouts, in the middle of the night,
early in the morning, anytime throughout the day, when
you're traveling… in between taking your kids to school and
picking them up.
You do it in the comfort of your own home or in the gym.
You select what exercise you want to do, based on the
equipment you have.
And best of all, each workout is crafted to be completed in
only 30 minutes or less.
Oh, and one more thing, it's only 66 cents per day.
Click Here To Start Training Today!
I know, that's not a typo… it's only 66 cents per day.
But there's oooone more thing that I want to tell you and
that one more thing is…
You don't have to pay a dime for the first 30 days.
Click Here To Start FREE
I want you to try it out. See if it's right for you… drop a
few pounds, lose a few dress sizes…
…and then you're welcome to hop on board for only 66 cents
per day where you get direct personal access to my big
brain of workout knowledge.
To your success,
Nate Lewis
P.S. I bet you have a friend or family member who would
love their very own personal trainer for just 66 cents a
day. Go ahead and forward this email over to them :)
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