How to Get Ripped, Healthy and Happy- 42 Year Old Dad Shows You How

It's no longer considered a miracle when a warrior over 40 makes an amazing transformation. As our friends at hitchfit prove once again, success in fitness just boils down to the conception of a decision. Then seeking and executing a science proven plan. Read yet another success story. -Nate How to Get Ripped, Healthy and Happy- 42 Year Old Shows You How I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing . Check Out those Amazing Abs. Week by week I saw him getting stronger, gaining endurance and getting stronger. Most importantly he is now healthy!! Day 1- Weight- 188 Stomach- 36″ Bf%- 13.54 End of Week 12 Weight- 170 Stomach-32″ Bf%- 6.52% I wasn’t really looking for a change when I came to Hitchfit. A friend of mine asked me if I would want to try the program with him and I agreed, why not? What I didn’t realize is what a change it would be and how bad I needed it. I am an ex MMA fighter so I’ve been in shape before but Micah opened my eyes to a “lifestyle” I had never experienced. I am dad to four great kids and with sports, activities, and a busy kid schedule I made excuses and didn’t stay on top of my fitness and eating, Hitchfit changed that. Micah laid out a fitness and eating program that works and is easy to follow and accomplish on a busy day to day basis. The most important goal I made myself going into this program was to improve myself mentally. I have struggled with depression and anxiety most of my adult life and the eating and exercise in Micah’s plan has given me determination, focus, and clarity I haven’t felt in years. It’s made me a better husband, father, friend, son, person. The Hitchfit programs are a life changer, find the focus, make the changes and they’ll change you. To anyone considering making this lifestyle change, JUST DO IT! Make a commitment to it, follow it like your life depends on it and experience the way it makes you look and feel, it’s worth every minute. I want to thank Micah for his Yoda like wisdom and giving me the discipline and education I needed to make the change. I credit all my inches and pounds lost and muscles gained to his butt kicking workouts. Thanks to my friend Marty for enduring the workouts with me and keeping me motivated, you are a warrior! Thanks to my wife Marsha for changing up the cooking to help me out and for being my Rock thru this change. Thanks to my kids and family for all the support. Thanks to the entire Hitchfit team, your all the friendliest, happiest people I’ve ever been around. Excited to see where my new lifestyle takes me in the future! Matt’s Favorite Program- Fitness Model Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Holiday Calories

Let's face the beast of Holiday Weight Gain Now! Start your program BEFORE The New Year. Click Here and you might be even leaner this Holiday Season -Nate

                        Athletes> The Fat Burning Workout> Police, Fire, Military

Q: Sometimes caloric intake goes up during the holidays. What are the best ways to combat the inevitable?

A: You figure it takes an extra 500 calories a day for a week to gain one pound. Try and have some days where you compensate for the days you overeat. During the holiday season you don't have to overeat every day. What people should keep in mind is that they're going to maintain their normal eating pattern during the holiday season but allow themselves a couple of treats a week. You don't have to have this mentality that it's the holiday season so you're going to overeat every day. You have to go into the holidays saying you're going to be in control, sticking with your normal eating pattern. You can even calorie bank.

What I do a couple of times a week is eat a light dinner so I know if I'm going to a party on Friday and Saturday nights, I've saved up some extra calories so I can have a couple of drinks or eat extra treats. Be careful a few days a week and do some extra exercise to help compensate. The main thing is the whole mindset, that you don't give yourself permission to overeat all the time just because it's the holiday season.

We all have bad days, and if you have a couple of bad days in a row, you just have to start fresh. You can't beat yourself up over these indulgences. So many times people have a couple of bad days and they feel totally out of control, and they just keep binging. You need to say, "Okay, I had a couple of bad days, I'll get back on track tomorrow." Overeating a couple of chocolates is not the end of the world, but if you do it everyday then it will be. What's important is forgiving yourself, not beating yourself up, and just starting fresh.