Friday, September 18, 2026
US Sports Baseball: How To Become The Ideal Leadoff Man And PHILLIES vs. METS: Official Full Game Highlights
- By Brandon Ogle
Simply put, you can’t describe a leadoff man with just one skill. Analysts
will typically say they prefer certain attributes, but the truth is they
need to possess a little bit of everything. Legendary leadoff man Kenny
Lofton once said, “You can’t put your shoes on without your socks.
Everything works together – shoes, socks, pants and shirts. If one is
missing, you’re in trouble.” This analogy is referring to the varying
skillsets needed to effectively be the man at the top.
High On-Base Percentage
First and foremost, leadoff men need to be able to get on base. Their
primary responsibility is to give the power bats an opportunity to drive
in some runs, which is what they do best. However, the important thing
to understand here is that there are many ways to get on base. The on-
base percentage statistic shouldn’t be confused with batting average. In
general terms, it is calculated on every time you reach base by way of a
hit, walk or hit by pitch. So, with this being the case, leadoff men need to
be creative in getting on. Some guys possess the speed to bunt
frequently and get on. Another scenario would be ones with a
discerning eye that are tough to strikeout, while others are pure hitters
that can hit to all fields. There are many ways to get on, but coaches are
generally just going to be worried about whether or not you get on.
Energized
Since leadoff man possess the opportunity to get the entire dugout
amped up right away, they need to be an energizing presence. Often
times, I refer to this as the leadoff man having a certain level of swagger.
I’m not saying they should do something to show the pitcher up, but
rather get the game started in a positive manner. Whether it be working
a 10-pitch walk or beating out an infield single, there are many
possibilities. Hitting is a contagious trait and when you see people
before you having success off a pitcher right off the bat, it can lead to
good fortunes for the rest of the squad. As for the actual characteristic of
being an energetic player, it’s reliant solely on production and
personality. For the personality side, you can’t really teach this, it
mainly comes down to the person. However, production can be
developed through experience in the game.
Fast on the Base Paths
One trait that often comes to people’s mind immediately when thinking
about leadoff men is their speed. You’re almost never going to see
someone that’s not fleet-of-foot in the opening spot. There are many
situations where this speed comes in play. First, it allows them to beat
out bunts and infield grounders to increase that on-base percentage.
Next, they can steal bases more easily to put themselves in scoring
position for the power bats behind them. Finally, they can take extra
bases on hits, such as going to first to third. Each of these plays can
greatly affect a game. The offseason is a great time to improve this speed
if you believe it is something holding you back from manning the leadoff
spot. There are many ways to do so, but I urge practicing 100 meter
sprints on the track. 100 meters are long enough to ensure you can
accelerate quickly and keep top speed going for longer distances. In
addition, you should practice you’re reaction time and how you’ll time
jumps. This may come from agility exercises or even watching others
appropriately time jumps.
Patient at the DishDish
One aspect of the on-base percentage discussed above is the ability to
secure walks and work the counts. Unless you’re like the Kansas City
Royals’ Alcides Escobar, a leadoff man should work the pitcher and
make him throw plenty of pitches. Sometimes, the first pitch might be a
fastball thrown right down the middle. In these instances, it might be
wise to be first-pitch swinging. However, other times, the pitcher will
try to get you to swing at something outside the zone. It is at these times
where a leadoff man should possess the ability to utilize a discerning
eye and work the count. Another element to keep in mind is the concept
of good outs. Occasionally, these can include outs that move the runner
up a base, while it can also be ones that make the pitcher work and tax
his or her pitch count. Even if you get out, making the pitcher throw 10-
plus pitches can get him or her out of the game quicker.
Being disciplined at the dish is critical to a leadoff man’s job. This video
from former Major Leaguer Gary Gaetti goes over many of the
fundamentals to successful hitting. Don’t ignore the basics; they’re at the
crux of all great hitters!
Occasional Powerower
While I’ve discussed extensively the element of leadoff men getting on
base consistently, it also doesn’t hurt for them to be able to have a little
pop. Even the speedy Juan Pierre, who once stole 68 bases in a season,
hit 18 home runs over his MLB career. To back this up, it isn’t
uncommon for leadoff men today to hit around 10 homeruns each
season. This can provide a little more power to the lineup as a whole, as
well as keep the defense honest. They can’t be cheating up while
expecting a short hit or else they could fall victim to a shot over their
head. In saying this, leadoff men need to stay focused and remember
they’re not in the lineup to hit it deep. They’re still considered a table
setter, but when the opportunity’s right, they can take a big rip.
Positions Played?yed?
The last section I’ll discuss is the positions often occupied by leadoff
men. While technically, any player can hold the leadoff position, we
typically see some more than the others. These positions include second
base, shortstop and center field. Part of the reason for this is since these
are usually position that require plus-defenders. In addition, these
positions are filed with players that are pretty good athletes and
possess above-average speed. With this section, I’m not intending that
you have to play these positions to hit leadoff, but rather that the
skillsets between the two roles usually intertwine.
Non-StopStop
When describing a leadoff man, I’m usually looking for someone that
can always be counted on and plays with non-stop consistency. Since
they often occupy a defensively difficult position, they need to be on top
of their game every time they’re on the field. This includes always
knowing the situation and when your team is desperate for a base
runner. With this said, in the end, the majority of this role comes down
to the ability to set the table for the power bats!
View more of our hitting courses and become a great leadoff hitter:
50 Things a Hitter Needs to Do to Be Successful at the Plate by MLB vet Luis Ortiz
The 10 Base Running Drills Every Coach Needs with Steve Nicollerat
Pro Hitting & Generating Power by Nick Giaquinto
Sports help kids #GetActive and learn new skills – but don’t forget about fun! Learn about @HealthGov’s National Youth Sports Strategy and help make fun the top priority in #YouthSports: https://bit.ly/2lIHPUc
Thursday, September 17, 2026
The Rock Almighty Shaker Of Heaven And Earth It's His Way Or The Highway (To Hell). And Artist Spotlight: Magdallan
The Rock Almighty. Now streaming on US Sports Radio
We Can’t Obey on Our Terms
True obedience requires complete surrender without any attempt to find a compromise.
When God calls you to do something, how do you respond? Most of us don’t raise a fist at Him and yell, “I won’t do it!” Instead, we usually struggle with the idea for a while. Sometimes we argue, telling Him all the reasons why it won’t work. Or we could react like Jonah and simply run the other direction (Jonah 1:2-3).
However, there’s another response that is often so subtle we don’t even recognize it as disobedience. Substituting our plan for God’s is a way to appear obedient while quietly avoiding what He’s actually asked. That’s how King Saul responded to the divine command he’d been given. Saving a few animals to sacrifice to the Lord seemed more reasonable than total obedience—and in Saul’s eyes, perhaps even more honoring to God.
Wednesday, September 16, 2026
US Sports Martial Arts - What Are Some Solo Muay Thai Drills and Itsuki Hirata vs. Ritu Phogat Full Fight Presented by Petsmart
- By Owen Reilly
Muay Thai is a striking art that emphasizes elbows, knees, clinches, and sweeps. Although regular training sessions with a coach are necessary to hone your fighting ability, individual conditioning and technical drills at home can be the difference between winning and losing a fight. In this blog, we review five drills that can be done at home with minimal or no equipment.
Shadowboxing
Shadowboxing is an incredibly effective drill that can be utilized in some form for nearly every martial art. When utilizing this drill for Muay Thai, be sure to throw elbow and knee strikes along with practicing avoiding clinches as well as sweeps. Shadowboxing can also allow you to work on your head movement, parries, and other defensive movements. Completing three to five rounds with each round lasting three to five minutes provides you with ample time to work your endurance and technique.
Heavy Bag Work
Although requiring a heavy bag, heavy bag work is a great way to improve power as well as endurance. To work on power, repeatedly throw combinations as hard as possible such as a jab-cross-hook-kick. For speed, attempt to throw combinations as fast as possible while keeping your technique. The heavy bag also allows you to work on accuracy. When throwing strikes such as a teep kick or a high kick, attempt to throw your strikes at the correlating point on someone's body. Lastly, the heavy bag is a great tool that can be used to work on endurance. Similar to shadowboxing, three to five rounds of three to five minutes of repeatedly striking the heavy bag without stopping can greatly increase one's endurance when fighting.
Footwork Drills
Footwork drills help to increase one's offensive and defensive capabilities. Understanding how to fight moving backward, forwards, or when angling off. Some at-home drills to work on footwork include the cone and tape drill, lateral movement drills, and the circle drills. The cone and tape drill includes setting up a T-shape on the ground with tape and placing cones at the ends of the T to mark the border of the drill. You should get in your stance standing in the T and throw various strikes using the tape to correct your footwork. Lateral movement drills are simple drills that see the athlete moving side to side in their stance while angling off. This drill is often utilized in tandem with shadowboxing. The circle drill includes moving circularly around an object. Doing so while throwing strikes allows you to learn how to effectively strike when moving circularly. Each of these drills, although simple and somewhat similar, improves footwork and your ability to fight while moving in various directions.
Teep and Knee drills
Knee and Teep drills help to improve not just the techniques, but also your balance and control. To perform this drill, continue to throw teep kicks or knees toward a wall without falling backward. Doing so also allows you to improve your understanding of range. When throwing, be sure to focus on keeping proper posture and hip extension. When completing this drill, throw fifty teep kicks and fifty knees with each leg to refine your technique and improve your endurance.
Strength and Conditioning Drills
Simple strength and conditioning drills can work wonders for your endurance. Simple bodyweight exercises including jump squats, push-ups, sit-ups with an elbow twist, and planks to explosive jumps can give you the strength and stamina necessary for competitions. Further exercises include burpees or interval sprints. Long runs also greatly increase one's cardio.
Each of these drills are able to improve some aspect of your muay thai skillset. All of these drills can be done with minimal or no equipment. For more drills and techniques, check out the course below.
Tuesday, September 15, 2026
The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - No Cooperation With Fear And Artist Spotlight: Petra
The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio
Do Not Be Afraid
When you fall to the ground, Jesus is there to pull you back to your feet.
Have you ever noticed that the more time you spend with someone, the better you understand where that person is coming from? Our relationship with Jesus is similar. When we have a close connection with Him, we’re not praying to some cold and distant deity “out there somewhere.” Instead, we are speaking with a God who is near (Psalm 145:18)—a God who loves us, sustains us, and molds us into His own image. That changes how we approach Him, doesn’t it?
In today’s passage, Peter, James, and John witnessed Jesus’ transfiguration and were terrified. Their reaction was understandable, as they were seeing divine glory with human eyes. But even in that overwhelming moment, Jesus didn’t leave them lying on the ground where they had fallen. Instead, He came to the three disciples, touched them, and said, “Get up, and do not be afraid” (v. 7). That’s the kind of compassionate, personal God we serve—One who meets us in our awe and gently draws us back to our feet.
Monday, September 14, 2026
US Sports Football - Texas Coaches Leadership Summit #THSCA19 And Las Vegas Raiders vs. Miami Dolphins Highlights
The annual Texas Coaches Leadership Summit is the signature event of the Texas High School Coaches Education Foundation. We want to unite coaches from across the state of Texas with one primary purpose: to coach beyond the game! Over the years, the state of our society has significantly changed and children are flooding into our educational system laden with social issues that could hinder or negate their chances for success. With domestic violence coming to the forefront recently, the lack of fathers and positive male role models in the lives of American youth today is quickly becoming an epidemic that we feel athletics and coaches, specifically, can play a part in changing for the better. We will be featuring a slate of excellent speakers who will be addressing core values in the hopes that our coaches statewide can carry the torch to help our student athletes become successful and responsible citizens.
INCLUDED PRESENTATIONS:
You Can Win Against the Odds - Tommie Harris
Lombardi Award Winner and former NFL Player, Tommie Harris has come a long way from his high school football playing days in Killeen, Texas. His story is one filled with hard work, triumph, heartbreak and revival. We hope that through Tommie’s message you find renewed passion to treat every day as a gift and remember to prioritize your responsibility as an encourager and leader to all those you serve daily!
The Need to Lead – Dr. Susan Elza
In the athletic profession and beyond, every group needs a leader who can cultivate vision, define a plan, develop change, grow enthusiasm and inspire commitment among his or her people. Leadership is a mindset and a way of behavior that is chosen. The commitment to leadership is a crucial and an unspoken pledge taken by every coach upon entering the profession. Dr. Elza will challenge you to be accountable to the title of “coach” and provide you with reminders of the value of intentional and sustained leadership.
Cedar Hill Longhorn Boot Camp, A Way of Life - Carlos Lynn
Everything rises and falls on leadership, Cedar Hill Football Boot Camp exposes the true character that pushes Leadership to the forefront. Discipline, Effort, Toughness, Urgency, Enthusiasm and Family are some of the results that are gleaned from Boot Camp. Coaches will get an inside look at a great Longhorn Tradition...Ready Move!!!
Just be You – Russell Lucas
Coaching and teaching are jobs that require passion. That passion flows easily when it comes from a sincere heart. Mark Twain said, “The two most important days in your life are the day you were born and the day you find out why.”
Go Over The Edge – Ruquayya Gibson
We are at the edge of good and over the edge is greatness. We each possess the ability to unleash greatness in every athlete we encounter. Having the ability and using the ability are 2 completely different things. We must decide how far we are willing to go in this quest to "meet kids where they are" and lead them to where they can be.
Is your Team Productive or Just Busy? – Larry Hill
As a leader of your organization, you must constantly ask yourself if your objectives are being met and what actions you must take if they aren’t. Coach Hill Will discuss how to utilize your time to make your group’s efforts translate to results on the field and in the classroom.
Cultivating a Culture of Excellence - Head Coach Frank Wilson
Excellence, integrity and unity. It is through these qualities that we transform the lives of our youth and set the foundations for future success. How do we cultivate a culture that inspires the best and holds itself to the highest standards?
You are the Difference – Gary Kubiak
No Bells and Whistles here folks! Coach Kubiak comes to us today with some incredible stories from his 24 years of NFL coaching experience. His journey through the NFL as both an athlete and a coach have provided a wealth of experience beyond the Xs and Os.
The Coach
The Texas High School Coaches Association (THSCA) is the principle advocate and leadership organization for Texas high school coaches. THSCA provides the highest quality representation, education, and services to Texas high school coaches and affiliate members, and enhances the professionalism of coaches and the schools they represent. Our mission statement is simply this: To help and serve our Texas high school coaches as they work to help and serve our student athletes. "HELPING COACHES TO HELP KIDS."
All kids deserve a chance to play #YouthSports – regardless of their ability. Help expand inclusive programs as part of the National Youth Sports Strategy from @HealthGov: https://bit.ly/2lQ85f6
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