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Wednesday, February 19, 2014

Feature exercise AB - Theraball Cable Rope Crunches

I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one single answer to that question. This week we will bring you some of the better tried and true exercises involving the core that are a part of the US Sports Online Strength and Conditioning System. Enjoy!
Please consult a physician before attempting any exercise or exercise program.

AB - Theraball Cable Rope Crunches (Res)
 View Video
Exercise Description:

Lie back on a large, rubberized exercise ball such as a Theraball. Make sure the ball is designed for your particular bodyweight. Use a rope handle attached to the lower pulley of a cable machine for the resistance. Exhale and crunch forward 3-5 inches. This is an excellent exercise that requires balance and a higher level of strength in order to perform it correctly.

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

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Exercise videos and descriptions demonstrating proper technique for every exercise.
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Nathan Lewis CSCS
US Sports Strength and Conditioning 

US Sports Strength and Conditioning 

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