US Sports Strength and Conditioning- Sports Specific Conditioning Programs

Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands of their chosen sporting activities. All sports, from Golf to Football, have specific movements and physical demands that can be improved with proper training. The knowledge and experience that goes into each of these sports specific programs is what makes them so effective.

The most important attribute of any quality training program is injury prevention. Knowing how to start a program is the first step. These Sports Specific Programs provide injury prevention by first establishing a strength and conditioning base. The sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Whether the goal is performance enhancement or simply the enjoyment of participation in a favorite activity, these Sports Specific Programs can and will provide great results!

Step 1: Choose Your Fitness Goal

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Cycling The focus of the Cycling Programs is to develop muscular endurance and strength. The program will be...	Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a...
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Motocross Motocross racers need a program that will help guard them against injuries and give them enough stren...	Soccer The sport of Soccer requires the combination of muscular endurance, strength and the ability to gener...
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