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Tuesday, November 10, 2026

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Guests Tonight include: Ben, Luke & Joel Smallbone, For King & Country!

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Monday, November 9, 2026

US Sports Partner Spotlight: HitchFit Online Personal Fitness Training.

 


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US Sports Football - Special Teams with Austin Mangin And Las Vegas Raiders vs. San Francisco 49ers Game Highlights

 _LFCA

Special Teams with Austin Mangin

by Louisiana Football Coaches Association
Special Teams with Austin Mangin

In this course, Coach Austin Mangin takes you through the fundamentals and basic principles of what makes a special teams unit great. Coach Mangin provides a detailed breakdown of the punt coverage and punt blocks & returns. He demonstrates the principles and techniques of a good kickoff coverage, as well as the various ways of defeating the frontline and much more. Everything you need to develop a great special teams unit is right here!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look at the 49ers Special Teams with Austin Mangin today!

The Coach

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Supporting High School Football in Louisiana

Austin Mangin | Detroit Lions

Mangin, 34, joins the 49ers after spending the previous two seasons (2019-20) as a defensive analyst at Louisiana State University.

Prior to his two years at LSU, Mangin spent the 2018 season as an analyst at the University of Alabama. He joined Alabama after four years (2014-17) as the special teams coordinator/defensive ends coach at Northwestern State University. For the 2012-13 seasons, Mangin served as a graduate assistant at LSU prior to his first coaching stint at Northwestern State in 2011 as a special teams/tight ends coach.

Book this course.....


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The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio- Guard Your Thinker And Song Of The Day: Famine by Sacred Warrior

 


Who’s in Control of Our Thoughts?

What we dwell on shapes who we become. Allow the Holy Spirit to guide your thoughts toward Christ.

Colossians 3:1-3

Do you ever struggle with thoughts that pull you away from God, perhaps toward emotions like unforgiveness, pride, jealousy, or anger? Honestly, we all do. The mind is often more vulnerable to outside influence than we like to admit, and our culture bombards us with content that shapes how we think and who we’re becoming.

That’s worth taking seriously. Our thought life matters more than we may realize. What we dwell on quietly forms our attitudes, responses, and character. Paul understood this, which is why he urges believers to keep setting “[their] mind on the things above, not on the things that are on earth” (Col. 3:1-2). ...Keep reading......


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Sunday, November 8, 2026

US Sports Football - COACHING THE 4-2-5 DEFENSE VS SPREAD TEAMS And No. 1 Miami vs. No. 11 Notre Dame

 



The 4-2-5 is becoming the trendy new answer to all those wide open spread offenses out there. So how do you go about coaching the 4-2-5 defense vs spread teams? Well, let’s talk about it.

In this video, Coach Pat Fox talks about using a 4-2-5 system to line up and defend the standard 10/11 personnel spread teams who specialize in the zone read that most teams run some form of out of the shotgun.

Click the link to watch the whole series of videos on the 4-2-5 Defense.

If you’d prefer to read instead of watch a video, check out the notes below.

Strike the pose!

Coach Fox is constantly telling his guys to make sure they’re showing the base alignment before doing anything else.

He wants his different calls to look similar and present as confusing a picture as possible to the offense.

To do this, he’s always telling them to “strike the pose!” or to get into their base alignment before the ball is snapped. He allows them to do some moving around in the secondary before the ball is snapped, but it’s important that each of their base calls look similar to the opponent, which gives them an edge.

4-2-5 Defense vs Spread – 2×2 Formations

This is the standard alignment for the defense when facing a balanced formation on the hash, and it’s worth noting that the calls are split into two separate pieces.

In other words, the “field” side of the secondary gets a separate call from the “boundary” side of the secondary.

This simplifies things for the defenders and narrows their range of vision, giving them fewer things to think about and allowing them to play faster at the snap.

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Coaching points:

Linebackers in a “minus” alignment, reading cross pull to near back Corner and “wolf” play 8 yards over the top of #1 and #2 Base coverage is either 51 or 52 coverage 51- Cover 5 to field, man (Cover 1) to boundary 52- Cover 5 to field, Cover 2 to boundary

4-2-5 Defense vs Spread – Trips Formation

Now we come to the 4-2-5 alignment against the trips formation to the field.

The first thing to notice here is that the defensive front inside the tackle box is adjusted to stay gap sound regardless of where the strength of the formation is located. You always want to stay sound against the run first.

The “Bear” also splits the difference between the #2 and #3 receivers to take away any quick screens or bubble routes the offense may try to that side.

Coaching Points:

Wolf lines up ove the tackles at 8 yards Corners line up over the WR at 8 yards Linebackers aligned at “home base” “Bear” splits the difference between #2 and #3 receivers at a 2 1/2 yard depth.

4-2-5 Defense vs Spread – Trips into Boundary – “Crazy Ivan”

The term “Crazy Ivan” comes from the movie The Hunt for Red October. When the Russian subs were being chased, they had a maneuver when they’d suddenly flip around to face the Americans. This move was called a Crazy Ivan.

Using code words like these is just one example of how a good coach can simplify the point he’s trying to make and do so in a creative way.

This is the call Coach Fox has his kids make on the field when they’re facing a trips formation aligned into the boundary.

In this case, the defense will make a “Crazy Ivan” call and call the field side coverage into the boundary and vice versa.

Coaching Points:

Flips the call FS is told never to cross the hash

Conclusion

Coach Fox has several great videos in this course on his defensive scheme.

Click here to watch the whole thing.


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Saturday, November 7, 2026

US Sports Football -How To Become The Most Feared Offensive Lineman In Your League And Nation's 2nd leading rusher Teo McPhatter GOES OFF

 


While there’s nothing glamorous about being an offensive lineman, it is a position that allows you to be aggressive and physical every single play.

There’s nothing better than dominating another player in a man-to-man matchup, driving him into the ground as your running back sprints untouched through the epic hole you just created.

This position isn’t easy. To be a great offensive lineman, you need strength. You need agility and finesse. And you need more tenacity than every other position combined.


Here are 4 ways to become the most feared offensive lineman in your league.

1. Improve Your Stance

The key to determining who wins the battle between the offensive and defensive lineman is the first step. To achieve the quickest first step, your stance needs to be constructed in a way that allows your body to quickly react.

Since the center is in charge of assessing the defense and snapping the ball, his stance requires feet shoulder width apart and even with each other.

Guards and tackles will have a stance where feet are still shoulder width apart, but slightly staggered, meaning the outside foot will be farther back than the inside foot. The outside foot should be positioned so that the toe is aligned with the heel of the inside foot. This allows for a quick reaction, either backwards for pass blocking or forward for run blocking.


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In certain situations, depending on the coaches’ preference, one hand may be on the ground in a 3-point stance, which is used mainly for run blocking scenarios since it allows you to be the “lower man.”  In pass blocking situations, it is common for the inside hand to be on your thigh while your outside hand is in a “ready to strike” position.

Correct stance posture is essential to determine the strength of your base of support. No one will be able to push you around when your base is strong.

2. Master Your Footwork

A great lineman not only has a lot of power, he also has feet that are as delicate as a ballerina… albeit a very large ballerina.

As we mentioned before, the first step is often the key in determining who wins the battle. Quick feet are essential for getting your hands on the defense before they reach you, getting into an effective pass blocking position, and running out in front of your running backs and quarterback to clear those smaller defensive backs out of their way.

To improve the quickness of your feet, there are a variety of advanced linemen techniques that can be utilized, the most common being running footwork drills through a rope ladder. Setting up cones and running drills like the shuttle run also improve feet dexterity. Make your feet quicker and you become more dangerous.

3. Learn the Power of Leverage

Arguably one of the most important characteristics of a dominant offensive lineman is his ability to consistently gain leverage on his opponents.

Leverage gives even the smallest lineman the ability to put a large defender on his back. In a run-blocking situation, the lowest man always wins. When a lineman gets under the pads of his opponent, he has the leverage to move the defense in any direction, and 9 times out of 10, he’ll win the play.

Gaining leverage requires an offensive lineman to be able to fire out of his stance quickly AND with accuracy. It requires frequent repetition, which is why most offensive line coaches start each practice by having their players practice exploding from their stance into practice dummies.

To practice firing off low, coaches often have players practice under a chute, which is a contraption that does not allow the player to stand up. The more practice under the chute, the more accustomed you get to staying low on the field. With the proper usage of speed, power, and leverage, you will be an unstoppable force.

4. Gain Physical and Mental Toughness

The first thing that comes to mind when you think of an offensive lineman is toughness. To be completely dominant, it is essential that you be the toughest person on the field.

The offensive line is a violent position that requires physical and mental toughness every single play. A running back, quarterback, and wide receiver can get away with not touching a single defensive player on some plays, but an offensive lineman`s sole responsibility is to engage with the opponent play after play.

Being physically tough is the combination of strength and aggressiveness that translates into shear power on the field. Being physically tough is earned in the weight room and out on the practice field.

Being mentally tough is the ability to overcome fatigue play after play and to out-will your opponent over the course of the game. It's the ability to follow through on your assignment every single play. There is no limit on your mental toughness. You can be as tough as you want to be and there is no such thing as being “too mentally tough”.

They Will Fear You

For a player, the offensive line is one of the most exciting positions on the field. There is nothing more satisfying than being dominant on the O-line.

If you consistently improve your stance, master your footwork, utilize leverage, and increase your toughness, you WILL be feared on the gridiron this and every fall.

Never stop working. Never stop getting better.

Want to help kids find sports they love? Sign up to be a coach or volunteer in a local youth sports program. Learn more ways to support youth sports in the National Youth Sports Strategy: https://bit.ly/2lIHPUc

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