Now Streaming On US Sports Radio!

US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Gorilla Sports!




US Sports Radio
The Las Vegas Raiders Play Here
Arena Football One Live Matchups Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Wednesday, August 12, 2026

US Sports Hockey - 3 Keys to Hockey Defense: Dominate the Defensive Zone and World Junior Summer Showcase Team USA Defeats Canada, 7-2

 


It is often said about any sport, that defense wins championships. That statement is especially true in the game of ice hockey. A strong defensive unit is often the difference between watching the playoffs from home and raising the trophy at the end of your season. Hockey defense takes more than individual efforts from your defenseman, it requires effort from everyone on the ice to pressure, cover and effectively break the puck out of the zone. An effective defensive effort will springboard the offense, and create chances at the other end of the ice allowing your team to dominate your opponents.

Defensive Pressure

Pressuring your opponents before, and as they enter your defensive zone makes it difficult for your opponent to set up, and get comfortable. Defensive pressure is essential for disrupting the offense and forcing them to play on your terms. Putting pressure on your opponent, and closing space forces the opponent to make quicker and more accurate decisions to beat the defense. Quick pressure on the puck carrier can easily cause mistakes and lapses in decision-making. Allowing the defense to regain control of the puck and attempt a breakout. 


USA Hockey Mobile Coach Download on the App Store

Coach Nathan Leslie, a former professional European hockey player and professional coach explains the importance of defensive pressure and holding your blue line in his ‘How to Play Hockey Module 2: Defensive Zone Tactics’ course. Coach Leslie is the owner and director of Leslie Global Sports and has a strong focus in player and coach development. Hosting camps and events around the globe.

Winning Hockey Defense featuring Coach Red Gendron


Hockey is a game of space and options. Pressure starts during the transition, in the neutral zone, and at the blue line. Maintaining a tight gap, and holding the blueline are crucial for generating pressure and taking away an attacker's options when entering the zone. Forcing your opponent to fight for every inch of space is important in disrupting and snuffing out any developing plays during the zone entry. As Coach Leslie mentions, it is important that the defenseman’s gap control is tight through the neutral zone, and matches the attacking player's speed holding a 1 stick-length gap. A gap too large will afford the attacker too much space, and force the defenseman to make a play against momentum.  A quick and skilled attacker can easily beat a flat-footed defenseman, or skate the defender straight into his goaltender's lap for a screened shot on goal.

Once the play has reached the blue line, Coach Leslie mentions the importance of keeping the play to the outside. The goal is always to defend the middle of the ice.  As mentioned previously, hockey is a game of space and options. By angling and steering the attacker toward the boards, you effectively take away his/her time and space and create an opportunity to steal the puck or make a hit on the attacker. The outside of the ice is the least dangerous area for an attacker to be. Their options (and space) are very limited, making this the ideal position for an attacker to be for the defense. 

Defensive zone coverage

If the attackers successfully enter the zone it is time to defend the scoring areas of the ice. As mentioned earlier, the middle of the ice is the most dangerous area for attackers to be. As a defensive unit, the goal is to eliminate any threats or scoring opportunities from entering this dangerous area of the ice.

null

Also from the ‘How to Play Hockey Module 2: Defensive Zone Tactics’ course, Coach Leslie breaks down defensive coverage into 4 equal quadrants in the defensive zone. One quadrant for each defenseman and winger, leaving the center to help support the defensive efforts below the goal line and around the net.

Ideally, the defensive unit maintains a tight box, each player staying in their quadrant and covering pass options or pursuing the puck to force a turnover. As the puck moves around the zone, each player should react and shift to follow the puck and close off passing opportunities. It is important that players attacking the puck keep good body positioning, between the puck and the net. By over pursuing the puck, and getting beat by the attacker it opens the attacking player to the middle – more dangerous areas of the ice. 

Players not directly pursuing the puck and pressuring the puck carrier should be positioned in the passing lanes and on/between their opponents. For example, if the puck is in the right corner, the right defenseman and center should be pressuring the puck with the left defenseman protecting the front of the net. The right winger should be positioned in their quadrant between the puck and the opponent's right defenseman taking away that passing option. The left winger should be at the edge of their quadrant (middle ice, down toward the slot) taking away passing options to the high slot and to the far-side defenseman.

Breakout 

null
Presented on US Sports by Sportsline!

Join SportsLine Pro and get Picks & Projections for Every Player, Every Game and All Sports. Become a Pro Member Today for only $10!


Once the defensive unit has dispossessed their opponent and gained possession of the puck, it's time to break the puck out of the zone. There are many different ways to break the puck out of the zone, but all of them start with a strong first pass. The first pass is the most crucial, as it creates momentum for the defensive unit to exit the zone.

After regaining possession of the puck in the defensive zone, it is likely that the puck carrier will be under heavy pressure from the attacking forwards. It is crucial that this first pass is accurate and pushes the play up ice, effectively alleviating the pressure. While possession is regained, the defensive forwards will look to activate and open themselves up for that initial pass. A basic breakout usually consists of a winger along the wall, a swinging support forward, and the final forward pushing up ice for a stretch pass.

It is important that the initial passer does not try to force the play or make any risky passes. Turnovers are breakout killers and can lead to high-danger scoring chances for the attacking team. The golden rule of the breakout is to never pass the puck through the slot, especially if there is a forechecker there. A turnover in the slot is a gift to attacking players and a goal scorer's dream. It is best to avoid high-risk passes on the breakout at all costs. 

Once the puck has exited the zone and entered the neutral zone, it is best to keep the puck moving and for players on the rush to frequently cross over one another. Following passes is a good way to do this. These frequent passes and crossing over of players create confusion and movement for the defense and help create more space for the zone entry. This gives your team the best opportunity to get to dangerous areas and set up in the offensive zone to score.

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6


The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio. The Greatest Of The Great Are The Most Humble And Artist Spotlight: P.O.D.

 The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

Humility and Greatness

In a culture that idolizes success, we are called to something greater—using our gifts to serve Him.

Matthew 20:20-28

What do you want Christ to do for you? That’s the question Jesus asked the mother of James and John when she requested that her sons be given places of prominence and authority in His kingdom (Matt. 20:20-21). It’s worth examining our own requests to Jesus—what are we asking Him for?

We live in a culture that equates greatness with power, visibility, and moving up the ladder of success. But Jesus taught something radically different: “Whoever wishes to become great among you shall be your servant” (v. 26). In God’s kingdom, greatness is measured by humble service to others, not earthly accomplishments or recognition. Keep reading with the Intouch Ministries app....


Listen on Apple Music

Tuesday, August 11, 2026

The Matt Walsh Show On US Sports Radio - AOC Is The Dumbest Politician In American History. And She Could Still Be President Presented by

 Now streaming on US Sports Radio
AOC claims Woke 1.0 was crazy, which of course means that she was crazy, and still is.

Presented on US Sports by: Sideline Swap

Save Up to 40% Off True Hockey Sticks, Skates, Gloves, and Hockey Pads at SidelineSwap.com


DailyWire+ Download on the App Store


Fearless With Jason Whitlock on US Sports Radio - WNBA Can't Define a Woman — Sports Media Won't Ask Why Presented by the National Council On Strength And Fitness

 Fearless With Jason Whitlock Now streaming on US Sports Radio
Fearless Ep. 1215 - Laugh at the WNBA. Cathy Engelbert formed a task force to define a woman. Enes Kanter Freedom and Royce White declared for the draft. DiJonai Carrington called a flagrant 2 foul white privilege — and nobody asked Stephanie White the real question. Easy punchline. Wrong ending. The W is the funny target masking the sad truth: Sports media is a captured press. Russini. Vrabel. Shanahan. Schefter. Rodgers on McAfee. Thomas Jefferson warned us. Stay classy, sports media.

Presented on US Sports by: The National Council on Strength and Fitness (NCSF)

Save $400 on Workshop Personal Trainer Certification





BlazeTV: Pro-America Download on the App Store

US Sports Soccer. Improve Players of Different Abilities through Flexible Scoreboard Drills And Club América vs. Portland Timbers Leagues Cup

 

Improve Players of Different Abilities through Flexible Scoreboard Drills

When facilitating games at practice do you find it challenging working with a wide range of ability levels? Do you have players who get the lion’s share of the ball? Are there individuals that you find difficult to engage in the game? Are you looking for ways to bring a specific topic, skill or attribute to the surface within games? Do you ask yourself how you can get your players to:

  • Dribble the ball
  • Pass and move
  • Spread out
  • Communicate
  • Follow in for rebound
  • Hustle back
  • Tackle
  • Show determination
  • Never give up

… This list could be exhaustive. Through the novel concept of Scoreboard Soccer, which involves running fun and motivational activities in conjunction with small sided games, you may be able to tackle some of the barriers to player development mentioned above. Book this course...

The Coach

CoachDavidBaird

David Baird

Development Through Praise

David Baird holds a UEFA A License and a UEFA Elite Youth A License. He has coached youth soccer for more than 15 years. Currently, David works as a Coach Educator and Football Development Officer for the Scottish Football Association. Prior to this, he spent time coaching in the United States, the United Arab Emirates, and most recently, with the Heart of Midlothian Football Club academy in Scotland. Learn more and book this course today!


MLS: The Official App

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio. The Reality Of Servant Leadership. And Artist Spotlight: Siloam

 The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

What It Means to Be a Servant

When we humbly serve others, we reflect the character of Christ.


Philippians 2:5-7

The disciples gathered around a table to celebrate Passover with Jesus. And then Christ did the unexpected: He took water and a cloth, knelt before the 12 other men one at a time, and washed their feet.

Peter initially protested. It seemed backwards for the Master to serve His disciples this way. But Jesus explained that Peter would understand later what this act meant (John 13:7-8). In that moment, Jesus was demonstrating the heart of His entire mission: He came into this world as a servant (Matthew 20:28).


Listen on Apple Music

Monday, August 10, 2026

US Sports Track and Field: Throwing Secrets: The Entry And Jordan Geist Finally Becomes USA Shot Put Champ!

 


Newton’s 3rd law states: for every action (force) in nature there is an equal and opposite reaction. For this reason, the entry into the middle of the circle might be the most important aspect of rotational throwing technique. Every action in the back of the circle has an equal and opposite reaction as the thrower advances into the latter parts of the throw.

Coming out of the back of the circle starts with an efficient windup. In this clip Tony Ciarelli, former throws coach at Newport Harbor HS (CA) explains the most important aspects to initiate a successful entry into the middle of the circle.

1. Load the Left Leg 

2. Keep Left Arm Inside Left Knee 

3. Keep the Knees Apart As Your Turn 

4. Chase the Left Side 

null

Vesteinn Hafsteinsson, a former Iceland discus thrower and now coach of some of the best throwers in the world, explains his belief that all mistakes in the discus throw, come when the right foot leaves the ground. The main job of a coach is to teach the athlete to turn around the left. In the next clip he discusses the main elements and drills necessary to developing a proper entry! 

The moment that the right leg comes off the ground the left shoulder is over the left hip.

The left foot must maintain a low heel as it turns 

The right foot should never turn in the circle. 

The position of the body should reflect a backward ‘C’

null

René Sackk is a German National Coach and he has two landmarks he likes to look at in the back of the circle to access his athletes. He begins to discuss these topics at 3:00. 

The end of the swing or wind up 

The takeoff or lift of the right foot 

The uniqueness of every athlete creates some challenges in assessment but some tenants will always be true when addressing throwers entry into the circle. 

null

Like a first impression, the importance of the entry and preparation to initiate a throwing attempt cannot be understated. Keep hammering away at the basics in the back of the circle and watch the distances continue to increase!


Track & Field - TrackThletics Download on the App Store

The Rock Almighty Shaker Of Heaven and Earth On US Sports Radio. Honor amongst Believers And Artist Spotlight: Stryper

 Rock 'n' Roll for your soul. It's The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

The Believer’s Highest Honor

The greatest responsibility for us as believers is to faithfully serve the Lord.

John 12:24-26

God’s Word describes believers as “ambassadors” (2 Corinthians 5:20), “soldiers” (2 Timothy 2:3), and “saints” (Ephesians 2:19). But perhaps the highest honor we can receive is to be called servants of the Most High God. From the world’s perspective, those who die to self in order to follow the Lord may stand in last place—in reality, however, they are first in His kingdom. (See Matthew 20:16.)

God places us in situations, vocations, and neighborhoods where we can have an impact for Christ. Think about the stay-at-home mom who raises godly children or a bedridden man who prays regularly for his church family. Though neither responsibility involves worldly power or recognition, both serve the Lord, and He is pleased by such faithfulness. Keep reading with the Intouch Ministries app......



Listen on Apple Music