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Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts
Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts

Wednesday, August 12, 2026

US Sports Hockey - 3 Keys to Hockey Defense: Dominate the Defensive Zone and World Junior Summer Showcase Team USA Defeats Canada, 7-2

 


It is often said about any sport, that defense wins championships. That statement is especially true in the game of ice hockey. A strong defensive unit is often the difference between watching the playoffs from home and raising the trophy at the end of your season. Hockey defense takes more than individual efforts from your defenseman, it requires effort from everyone on the ice to pressure, cover and effectively break the puck out of the zone. An effective defensive effort will springboard the offense, and create chances at the other end of the ice allowing your team to dominate your opponents.

Defensive Pressure

Pressuring your opponents before, and as they enter your defensive zone makes it difficult for your opponent to set up, and get comfortable. Defensive pressure is essential for disrupting the offense and forcing them to play on your terms. Putting pressure on your opponent, and closing space forces the opponent to make quicker and more accurate decisions to beat the defense. Quick pressure on the puck carrier can easily cause mistakes and lapses in decision-making. Allowing the defense to regain control of the puck and attempt a breakout. 


USA Hockey Mobile Coach Download on the App Store

Coach Nathan Leslie, a former professional European hockey player and professional coach explains the importance of defensive pressure and holding your blue line in his ‘How to Play Hockey Module 2: Defensive Zone Tactics’ course. Coach Leslie is the owner and director of Leslie Global Sports and has a strong focus in player and coach development. Hosting camps and events around the globe.

Winning Hockey Defense featuring Coach Red Gendron


Hockey is a game of space and options. Pressure starts during the transition, in the neutral zone, and at the blue line. Maintaining a tight gap, and holding the blueline are crucial for generating pressure and taking away an attacker's options when entering the zone. Forcing your opponent to fight for every inch of space is important in disrupting and snuffing out any developing plays during the zone entry. As Coach Leslie mentions, it is important that the defenseman’s gap control is tight through the neutral zone, and matches the attacking player's speed holding a 1 stick-length gap. A gap too large will afford the attacker too much space, and force the defenseman to make a play against momentum.  A quick and skilled attacker can easily beat a flat-footed defenseman, or skate the defender straight into his goaltender's lap for a screened shot on goal.

Once the play has reached the blue line, Coach Leslie mentions the importance of keeping the play to the outside. The goal is always to defend the middle of the ice.  As mentioned previously, hockey is a game of space and options. By angling and steering the attacker toward the boards, you effectively take away his/her time and space and create an opportunity to steal the puck or make a hit on the attacker. The outside of the ice is the least dangerous area for an attacker to be. Their options (and space) are very limited, making this the ideal position for an attacker to be for the defense. 

Defensive zone coverage

If the attackers successfully enter the zone it is time to defend the scoring areas of the ice. As mentioned earlier, the middle of the ice is the most dangerous area for attackers to be. As a defensive unit, the goal is to eliminate any threats or scoring opportunities from entering this dangerous area of the ice.

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Also from the ‘How to Play Hockey Module 2: Defensive Zone Tactics’ course, Coach Leslie breaks down defensive coverage into 4 equal quadrants in the defensive zone. One quadrant for each defenseman and winger, leaving the center to help support the defensive efforts below the goal line and around the net.

Ideally, the defensive unit maintains a tight box, each player staying in their quadrant and covering pass options or pursuing the puck to force a turnover. As the puck moves around the zone, each player should react and shift to follow the puck and close off passing opportunities. It is important that players attacking the puck keep good body positioning, between the puck and the net. By over pursuing the puck, and getting beat by the attacker it opens the attacking player to the middle – more dangerous areas of the ice. 

Players not directly pursuing the puck and pressuring the puck carrier should be positioned in the passing lanes and on/between their opponents. For example, if the puck is in the right corner, the right defenseman and center should be pressuring the puck with the left defenseman protecting the front of the net. The right winger should be positioned in their quadrant between the puck and the opponent's right defenseman taking away that passing option. The left winger should be at the edge of their quadrant (middle ice, down toward the slot) taking away passing options to the high slot and to the far-side defenseman.

Breakout 

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Once the defensive unit has dispossessed their opponent and gained possession of the puck, it's time to break the puck out of the zone. There are many different ways to break the puck out of the zone, but all of them start with a strong first pass. The first pass is the most crucial, as it creates momentum for the defensive unit to exit the zone.

After regaining possession of the puck in the defensive zone, it is likely that the puck carrier will be under heavy pressure from the attacking forwards. It is crucial that this first pass is accurate and pushes the play up ice, effectively alleviating the pressure. While possession is regained, the defensive forwards will look to activate and open themselves up for that initial pass. A basic breakout usually consists of a winger along the wall, a swinging support forward, and the final forward pushing up ice for a stretch pass.

It is important that the initial passer does not try to force the play or make any risky passes. Turnovers are breakout killers and can lead to high-danger scoring chances for the attacking team. The golden rule of the breakout is to never pass the puck through the slot, especially if there is a forechecker there. A turnover in the slot is a gift to attacking players and a goal scorer's dream. It is best to avoid high-risk passes on the breakout at all costs. 

Once the puck has exited the zone and entered the neutral zone, it is best to keep the puck moving and for players on the rush to frequently cross over one another. Following passes is a good way to do this. These frequent passes and crossing over of players create confusion and movement for the defense and help create more space for the zone entry. This gives your team the best opportunity to get to dangerous areas and set up in the offensive zone to score.

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6


Monday, April 27, 2026

US Sports Ice Hockey: Reaching Your Ultimate Hockey Goals: 4 Steps and Oilers vs. Ducks NHL Playoff Highlights Game 4

 

Reaching Your Ultimate Hockey Goals: 4 Steps

Reaching the higher levels of junior and college hockey seem so effortless for some people. For many, it is confusing and frustrating.

 

What tryout should I attend?

What should I be doing in the spring and summer?

How do I get noticed?

 

This course will help you define your path and kickstart your hockey goals. 
Together, we will identify four key strategies to both clarify your hockey direction and make the entire process easier for both players and their families. Learn more.....


The Coach

Meet Your Instructor


Jeff Kolcon

Educator, Level 5 Master Certified Coach, Hockey Professional

In a world ready to tell you that you can not succeed and reach your hockey dreams, I work with players and families to prove that you can succeed and you can play junior hockey and college hockey. I have drawn upon 35 years of experience in the hockey industry to build solid educational building blocks. As a level 5 Master Certified Coach through USA Hockey, I have coached at the college level, the junior level, as well as high school and youth. I spent years as a junior hockey team owner and General Manager for several different teams. For over a decade, I led a large not for profit youth hockey organization as President. My business pursuits included owning and operating two separate award winning Athletic Republic Sports Performance Training Centers, and a hockey skills company that employed 40 instructors in two states. Book this course.....
 
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Speaker, Hockey Radio Show Host, Author

Along the way I have been featured as a speaker at many USA Hockey symposiums and coaching clinics. I created and hosted a syndicated hockey radio show featured several times in the USA Hockey Magazine. For years, I served as Editor at Large for a hockey publication which featured my monthly column.

During my years in the industry, I have worked with thousands of hockey players. I have seen incredibly talented players fail, and less talented but more dedicated players rise to unexpected success. I have also seen families confused over how to guide and support their player in the face of confusing information and advice. I have seen families spend incredible amounts of money on products or services or camps or teams that are a poor fit for their player, or perhaps, simply making the right choice at the wrong time. I discovered that I have the unique opportunity to organize and share my knowledge and resources to help players avoid costly, but all too common, mistakes.

 

United States Marine

I was very fortunate to earn the title of United States Marine. I was honored to Captain the “All Marine Hockey Team for 3 seasons. It was the ride of my life. But when the dust settled and it was time to move on, I found that key leadership traits were embedded in me for life. Traits like Judgment, Initiative, Knowledge, Enthusiasm and Decisiveness. I apply these traits in each and every product I develop.



Founder, Communicator, Educator

 

Education is important to me and my family. My undergraduate degree was earned at the University of Michigan in Ann Arbor, Michigan. I continued my education to include a Masters in Business Administration and a second Masters in Secondary Education along with 2 years of doctoral work in education at the University of Rochester.

The bottom line is, at the heart of it, I am an educator. My role is to provide the tools for you to build a solid educational framework. If you have more knowledge, you will be able to make better quality decisions that will save you from costly heartache and mistakes. Welcome to Junior Hockey Advisor. Book this course today!




Monday, March 9, 2026

US Sports Hockey - Winning Hockey Defense featuring Coach Red Gendron and Oilers vs. Golden Knights | NHL Highlights

 

Building a dominating defense is essential to the success of a hockey team at any level of competition. In this comprehensive video, Coach Red Gendron presents a detailed overview of the principles, fundamentals and techniques involved in developing defensemen for modern hockey. The primary focus is on the tactical application of skills and being able to execute the skills in game-type situations. Among the topics covered are: agility skating, puck control, passing, tactical application, shooting for defensemen, attack defenses and much more! These drills and concepts will help give players and teams the edge needed to develop a successful hockey program. Book this course.....


The Coach


In his 34-year coaching career, Dennis "Red" Gendron has worked with championship teams at all levels. Red won two NCAA Hockey National Championships and an NHL Stanley Cup as an assistant coach, and was named University of Maine head men’s ice hockey coach on May 28, 2013.  He has previously served as head coach for the Albany River Rats and Indiana Ice and has held multiple positions for the New Jersey Devils, Albany River Rats, University of Maine, University of Massachusetts, Yale University, and Team USA. Coach Gendron is also a published author. His work “Coaching Hockey Successfully” has served as a template to many coaches across the United States. Book this course today......

All kids deserve a chance to play #YouthSports – regardless of their ability. Help expand inclusive programs as part of the National Youth Sports Strategy from @HealthGov: https://bit.ly/2lQ85f6

Saturday, January 10, 2026

US Sports Hockey Hockey Drills & Tips Video Library and Blue Jackets vs. Golden Knights Highlights


Hockey Drills & Tips Video Library

Whether you are a novice coach or a seasoned veteran, there is always room to expand your arsenal of skills and drills for coaching youth hockey. This tip-filled instructional video covers all aspects of the game with over 50 hockey drills and tips developed specifically for youth players. The Hockey Skills and Drills Library gives parents, coaches and team volunteers all of the technical expertise they need to help kids learn hockey faster and play better. Book this course....

The Coach

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HockeyLibrary

Hockey Library

The Ultimate Ice Hockey Coaching Library

Hockey Library brings together some of the top hockey coaches in youth hockey all the way to the collegiate level. 

Meet the coaches!

GUY GADOWSKY has been the architect of Princeton University’s rise to the top of the ECAC Men's Hockey League.

During the 2007-08 season, the Tigers won a program-high 21 games and reached the NCAA Division I Tournament for just the second time in program history. Gadowsky was honored as the ECAC Hockey Coach of the Year and was a finalist for the national award.

Gadowsky spent five seasons at Alaska-Fairbanks in the Central Collegiate Hockey Association. The Edmonton, Alberta, native also was the head coach and director of hockey operations for the Fresno Falcons of the Western Collegiate Hockey League, and coached in Roller Hockey International, serving as the head coach of the Oklahoma Coyotes in 1996 and the San Jose Rhinos from 1997 to 1999.

PATRICK BURKE, the principal of Vermont's South Burlington High School, is a USA Hockey- and American Sport Education Program-certified hockey coach and a USA Hockey ACE (Association Coaching Education) Director.   

Burke has coached at nearly every level from mites to college and has served as the head  varsity coach at three New England high schools: St. Bernard (Conn.); Champlain Valley (Vt.), where he led his team to a state championship; and South Burlington (Vt). 

He has coached U-18 all-star teams in Vermont and in the New England Yankee All-Star Festival, and now is coaching on the youth level with the Essex (Vt.) Sting and the Vermont Shamrocks. His focus has always been on player development, hard work and fun. He has been recognized for coaching excellence by the Positive Youth Sports Alliance and was Vermont's principal of the year in 2006.
   
As a player, Burke played AAA and junior hockey for the Ramapo (N.Y.) Saints and the New Jersey Rockets, as well as college hockey for Connecticut College.

NHL


NICOLE ULIASZ is the girls' varsity ice hockey coach at the Lawrenceville School in Lawrenceville. N.J. She is also assistant athletic director and sports information director at the prestigious prep school.

Uliasz began attending the University of Wisconsin in 2000 and playing for the Badgers' women's ice hockey team. In 2001, she left the university to join the United States National Ice Hockey Team. She played with the national team for a year and traveled on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the 2002 United States Under-22 National Team and re-joined the Badgers in 2002. She graduated in 2005.
Uliasz was a three-time ALL-WCHA Academic honoree and an All-Big Ten honoree.

DAVE SCOWBY has 12 years of youth hockey coaching experience. For the last five years, he's been on the coaching staff of the New Jersey Kings, and prior to that spent seven years coaching in the Atlantic Youth Hockey League (AYHL). He's also an instructor at the Princeton Sports Center in Monmouth Junction, N.J.
Captain of the 1994-95 Princeton University men's ice hockey team, Scowby has more than 28 years of combined coaching and playing experience. His coaching achievements include several AYHL championships and a prestigious International Silverstick Championship.

Originally from Regina, Saskatchewan, where he played for the Regina Cougars (Midget AAA), his coaching philosophy emphasizes skill development, team play and the importance of developing young men of character on and off the ice.

TED ANNIS is Director of Hockey at Princeton Sports Center in Monmouth Junction, N.J. Originally from Belleville, Ontario, Annis played junior hockey for the Junior A Kingston Voyageurs of the Ontario Provincial Junior Hockey League and then college hockey at Princeton University. His youth hockey coaching background includes seven years of AAA experience with the New Jersey Rockets (including the 2000-2001 Tier 1 National Champion Peewees).

As Director of Hockey at Princeton Sports Center, Annis is responsible for player development through the Intro to Hockey program, the Princeton Sports Center Hockey Academy and the CJTHL recreational league
.

Book this course today!

Want to help kids find sports they love? Sign up to be a coach or volunteer in a local youth sports program. Learn more ways to support youth sports in the National Youth Sports Strategy: https://bit.ly/2lIHPUc



Monday, December 22, 2025

US Sports CoachLab: Hockey Drill - Winning Hockey Defense featuring Coach Red Gendron



Winning Hockey Defense featuring Coach Red Gendron

Winning Hockey Defense featuring Coach Red Gendron

Description

Building a dominating defense is essential to the success of a hockey team at any level of competition. In this comprehensive video, Coach Red Gendron presents a detailed overview of the principles, fundamentals and techniques involved in developing defensemen for modern hockey. The primary focus is on the tactical application of skills and being able to execute the skills in game-type situations. Among the topics covered are: agility skating, puck control, passing, tactical application, shooting for defensemen, attack defenses and much more! These drills and concepts will help give players and teams the edge needed to develop a successful hockey program. Book this course.....

The Coach

In his 34-year coaching career, Dennis "Red" Gendron has worked with championship teams at all levels. Red won two NCAA Hockey National Championships and an NHL Stanley Cup as an assistant coach, and was named University of Maine head men’s ice hockey coach on May 28, 2013.  He has previously served as head coach for the Albany River Rats and Indiana Ice and has held multiple positions for the New Jersey Devils, Albany River Rats, University of Maine, University of Massachusetts, Yale University, and Team USA. Coach Gendron is also a published author. His work “Coaching Hockey Successfully” has served as a template to many coaches across the United States.

Book this course today!

Tuesday, December 2, 2025

US Sports Hockey Feat. Mammoth vs. Sharks Highlights

Watch full game NHL highlights from the matchup between the Utah Mammoth and the San Jose Sharks on December 01, 2025, condensing all the action to get you up to speed in a flash, where Tyler Toffoli and Will smith tallied 2 goals each for the Sharks and Lawson Crouse find twine twice for the Mammoth.

Friday, November 21, 2025

US Sports Hockey: Who is Brad Marchand? and Ottawa Senators vs. Anaheim Ducks NHL Highlights



Brad Marchand a 5'9'' left winger for the Boston Bruins. Brad from Halifax, NS, was drafted by the Moncton Wildcats, of the QMJHL. The 2004 2nd rounder would play 129 games for the Cats. Tallying, a total of 95 regular-season points. And 20 playoff points in 31 games.

Marchand was to be traded from the Wildcats to the Val d'Or Foreurs after the 05/06 season. Marchand spent the next two seasons with Val d'Or. In 90 regular games, he put up a total of 124 pts. In 20 playoff games, he put up an astonishing 40 points.

Marchand would play for a poor Val d'Or squad. He would soon be swapped to the Halifax Mooseheads for prospects. The 19-year-old captured 29 points during a 26 game stint in Halifax.


In the 08/09 season would see Marchand playing for the Providence Bruins. After being drafted 71st overall in the 2006 NHL entry draft. In his AHL rookie campaign, the prospect would add 59 points in 79 games.

The 09/10 season would be the first NHL experience for the youngster. He recorded one point in twenty games. Marchand would finish the year with 32 points in 34 AHL games.

In 2010-11 Marchand would prove to be a regular in the Bruins lineup. He would rack up 41 points in 77 games. On route to winning his first Stanley Cup. Marchand had 19 points in 25 playoff games.

2015 was a career year for Marchand. He had a total of 61 points in 77 games. He was selected to the World Championship and World Cup for Canada.

Marchand had a fantastic world cup tournament! Brad scored a short-handed game-winning goal to beat Team Europe in the finals. Brad and his fellow countrymen would take home gold. He finished the tourney with 8 points in 6 games.

The 18/19 campaign only got better! Marchand joined the 100 point club. He recorded 36 goals and 64 apples in 79 regular-season games. His Bruins would then make it to the cup final only to lost to the St.Louis Blues in game 7.

Marchand finished the 20/21 season with 69 points in a shortened NHL year (53 games). He was on pace for 106 points.

In conclusion, the stats show that the more experienced, the better Brad Marchand gets. In the future, we shouldn't be surprised if he brings any hardware home.

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Thursday, November 6, 2025

US Sports Hockey: Speed Training for Hockey with Kevin Neeld, Director of Performance – Boston Bruins and OVECHKIN scores goal #900 ☝️9️⃣0️⃣0️⃣🥳

Speed Training for Hockey

Unlock the science of speed development for hockey players—on and off the ice.

In this in-depth presentation, Kevin Neeld, Director of Performance for the Boston Bruins, breaks down a complete, evidence-based system for improving skating speed. Drawing on decades of experience and cutting-edge research, Neeld explains how to evaluate movement limitations, target key strength and mobility areas, and implement effective training progressions across the force-velocity continuum.

Whether you're a coach or performance professional, you'll learn:

  • Why deeper skating positions are essential for stride length and power—and how to train the mobility required to get there

  • How to identify what limits a player’s speed: from mobility to technique to rate of force development

  • The connection between sprinting phases and skating mechanics—and how much off-ice sprint work transfers

  • Practical tests and screening tools for profiling players and informing individual training programs

  • The role of eccentric strength, plyometrics, and sled work in creating game-relevant explosiveness

  • How to train transition speed, crossover acceleration, and deceleration using both subjective and objective tools

Neeld’s approach blends biomechanics, coaching intuition, and real-world results from the highest level of hockey.

Includes real training progressions, off-ice drill examples, mobility techniques, and insights on how to interpret performance data to inform smarter training decisions. Book this course...... 


The Coach

Kevin Neeld, PhD
Head Performance Coach – Boston Bruins

Kevin Neeld serves as the Head Performance Coach for the Boston Bruins, where he leads the team’s strength and conditioning program, oversees player monitoring systems, and implements sport science strategies to optimize performance and recovery. With over a decade of experience working with elite athletes, Kevin brings a unique blend of scientific expertise and practical coaching experience to the NHL.

Before joining the Bruins, Kevin spent two seasons with the San Jose Sharks as an Assistant Strength and Conditioning Coach and previously directed a high-performance training center where he worked with hundreds of professional, collegiate, junior, and youth hockey players. He’s also played a key role in the development of the U.S. Women’s National Team, serving as a strength and conditioning coach during multiple Olympic cycles.

Kevin holds a PhD in Human and Sport Performance, a Master’s degree in Exercise Neuroscience, and a Bachelor's in Health Behavior Science. He is a Certified Strength and Conditioning Specialist (CSCS), Registered Strength and Conditioning Coach (RSCC), Certified Performance and Sport Scientist (CPSS), Licensed Massage Therapist, and one of a select few professionals worldwide to earn the Postural Restoration Trained (PRT) designation.

An accomplished author and educator, Kevin has written several books on hockey performance and is a respected speaker in the fields of sports science, strength training, and athlete development. His holistic, evidence-based approach to training has helped countless athletes build resilience, increase speed and power, and extend their careers at the highest level.

Kevin shares the same high-performance systems and strategies trusted by NHL athletes—giving coaches, trainers, and players everywhere access to elite-level development tools. Book this course......