Nice starter to the good news of the day Athletes and Warriors. I
am happy to state that while the culture of much of the world is under
enemy control; we are taking it back on brick at a time. So as you rock
for the King understand that he is the invisible force with the visible
results that we are seeing in action in every aspect of culture. Enjoy
and Let's Rock!
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
Tensions are
higher than ever in the world Warriors Of Light. God put on my heart to
tell you that while who's in office (the White House, The State House,
The County Board, etc.,) we win when Jesus is on the throne of our
lives. The Hits and the good news keep on coming on The Rock Almighty!
Let's Rock!
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
Every youth baseball infielder
that’s right-handed wants to play shortstop. Heck, even the left-handed
players want a chance at shortstop, too. And while every baseball coach
should give each deserving player a fair opportunity at the position
there can only be one shortstop on the field once the game begins.
But
that doesn’t mean the rest of your infield players can’t have the
ability to play shortstop. It’s any coach's dream to have multiple
capable players in the infield, who are versatile enough to play
multiple positions and willing to play any position to help their team
win games.
In addition to catchers, it always feels like
many of the best baseball coaches are former infielders. This might be
why there’s a plethora of excellent knowledge about how to develop elite
infielders, both at the youth baseball level and up through the game’s
amateur and professional ranks.
We have compiled a few of legendary infield coach Perry Hill’s
courses on this subject, which will give you all the info you need to
turn your current crop of infielders into above-average players.
Perry Hill - The 6 F’s of Fielding
Perry Hill is currently the infield coach for the
Seattle Mariners. He has spent 22 years as a Major League Coach with
multiple teams, such as the Texas Rangers, Miami Marlins, Detroit Tigers
& Pittsburg Pirates. Hill was MLB Network’s 2017 Infield Coach of the Year
after the Miami Marlins had the fewest MLB Errors that season. One
season before, the Marlins set an all-time MLB record with 28
Consecutive errorless games.
Coach Hill has also coached
seven players (Luis Castillo, Orlando Cabrera, Derrek Lee, Mike Lowell,
and Dee Gordon) to Gold Glove Awards, and earned a 2014 Best Infield
Coach award from the Boston Globe survey of MLB Executives and Coaches.
Coach Hill believes effective defense comes down to what he calls the “Six F’s”. Those are as follows:
1. Feet
2. Field
3. Funnel
4. Footwork
5. Fire
6. Follow
Coach
Hill refers to these 6 “F’s” as his “foundation”, in the same way that a
city needs a solid foundation to build anything on top of it. In other words, these 6 F’s are all crucial components of the fundamentals necessary to succeed as an infielder.
When
it comes to the first “F”, Coach Hill has a few valuable notes. The
first is that the infielder should be in a relaxed state while the
pitcher has the ball. As the pitcher’s arm moves forward, the infielder
will take a small step forward, while remaining on the balls of their feet, which will make him capable of moving in any direction at a moment’s notice once the ball is put in play.
The
second “F” is Coach Hill’s way of explaining the wide base (legs
shoulder width apart or further) that an infielder needs when fielding
the ground ball.
This wide base position enables the infielder to have the ball and glove in the same view, making a more sound and consistent infielder. In addition, having a wide base eliminates any potential blind spots and creates better balance.
Ultimate Infield With Perry Hill
Coach Hill goes into greater detail about the
“Six F’s” in another one of his courses, which is titled ‘Ultimate
Infield With Perry Hill’.
Coach Hill says that the Third
“F” (Funnel) is all about how the infielder brings the ball to their
midsection after securing the ground ball. Once the ball gets to the
middle of the body (to the belly button/chest area), the infielder should separate their hands with their thumbs down, which will automatically create a perfect angle for the throwing arm.
The Fourth “F” is Footwork. For this “F”, Coach Hill stresses that the formula to use when teaching footwork is “right to left, left to the target.”
This means that a right-handed infielder's first step after securing
the ball should be with their right foot, while their second step should
be with their left foot, which is directed toward the target.
“F” number five is Fire. This just means throwing the baseball to the target, which all infielders should know how to do.
And the final “F” is Follow. This one might be overlooked, but also may be the most important when preventing throwing errors. All Coach Hill means by this is that the infielder should follow their throw to the target after making it.
He doesn’t mean literally chasing after the throw; rather, taking a
step or two in that direction, to ensure that their arm and body are
going in the correct direction when throwing.
While Coach
Hill’s “Six F’s” might make infielding seem easy, anybody who has
actually played any of these positions knows that it takes a lot of
practice, determination, and discipline to become a good infielder that
makes few errors.
Yet, Coach Hill also notes that success in the infield all boils down to playing catch.
For this reason, it’s paramount that players take their warm-up game of
catch seriously before the practice begins. While this practice time is
important for getting a player’s arm loose, it’s also a way for them to
practice their repetitions and hone their throwing and footwork
mechanics (the “Six F’s”) with each catch and throw made.
If
the player doesn’t take this catch time seriously, not only are they
missing out on an opportunity to improve, but they could also be
developing lazy, bad habits that will translate onto the field when the
game begins. And that’s not how anybody will become a starting
shortstop.
Taking all of Coach Hill’s lessons and teaching
them to your infielders will improve their skills, and have them all be
deserving to play shortstop for your future games.
On today's show
hear from Creed frontman Scott Stapp as he witnesses over the nation.
Also hear from the priest who prayed at the rally where the first
assassination attempt took place. Oh yeah and a bunch of blistering
Christ-centered rock to make your day bright. Let's Rock!
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple Happy Monday Warriors Of Light! Which of our present two main political parties best represent your interest in this all-important election season? While
we certainly will not answer that question in our rockin' and prasin'
good time, I encourage you to pray on this before you vote this
November. Your quality of life could depend on it. Let's Rock!
Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
Speed Development Program - Multi-directional Speed
by Brijesh Patel
Description
This is a similar layout to my 16 week
linear speed program but this specific program will look to address
linear, lateral as well as multi-directional speed.
This program is designed to improve your overall athleticism that you can use regardless of which sport you play.
Coach B lays out a 4 phase 4 week program that is progressive in
nature with designed to improve your speed, agility, balance and your
overall coordination.
As with anything the program is only as good as the intent that's put
into the program. Be sure to control your strength training volume when
on this speed specific program. This is not a conditioning program. It
is a program that designed specifically to aid in your athletic
development and improve your overall movement.
You will receive a pdf with exercises hyperlinked to videos.
Brijesh
Patel has been an innovator, leader and highly regarded coach in the
health and performance field for over 20 years. His passion for
improvement, growth and development has played a major role in the
success and well being for hundreds of individuals.
Coach B is a
sought after speaker and consultant, as well as proving to be a mentor
for coaches across all sports. He currently serves as the Associate
Athletic Director/Director of Athletic Performance at Quinnipiac
University. Coach B has built the strength and conditioning department
from scratch, instilling his philosophy and approach to creating the
best overall environment. He prides himself in leading a department in
which each student-athlete is given his or her own individualized
program that is designed to improve movement skills, core strength,
power, speed, strength, balance and flexibility.
While Coach B oversees the strength and conditioning development for
all 21 varsity sports at Quinnipiac, he works primarily with the Men’s
and Women’s Basketball and Ice Hockey teams.
Coach B's other coaching positions include the College of the Holy
Cross, University of Connecticut, and with Mike Boyle Strength and
Conditioning.
Coach B has been instrumental in developing a culture of improvement
and an attitude of success, while instilling a humble work ethic in
those he works with. His athletes have seen the benefit of Coach B’s
teaching through all-conference recognitions, team championships, and
the development into professional athletes. Coach B’s takes pride in
helping everyone achieve their own personal success outside of the
athletic arena. His ability to see his athletes as people first has
allowed him to foster and strengthen relationships with all who he works
with.
In addition to his work with athletes, Coach B has played a
tremendous role in the development of young strength and conditioning
coaches. He has been a mentor for them as they have grown into strong
professionals in the industry. He has gained great satisfaction in
seeing young coaches develop into confident and impactful members of the
strength and conditioning community.
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Get the full show with the Spotify app: https://apple.co/4glGlWL https://amzn.to/4dSNPih Robert
Epstein is an author, editor, and psychology researcher. He is a former
editor-in-chief of "Psychology Today" and currently serves as Senior
Research Psychologist at the American Institute for Behavioral Research
and Technology. He also founded the Cambridge Center for Behavioral
Studies. https://www.drrobertepstein.com/ https://americasdigitalshield.com/
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple
We will remember
2024 as the year that so many conspiracies turn out to be reality
Warriors Of Light. Did you know that most of what you see happening
today is chronicled in the Book of Revelations. Ultimately this is good news as we are this much closer to Christ's return. Rejoice and Let's Rock!
Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg
It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
Presented on US Sports by Ticketnetwork The Hot Ticket Sat Nov 23 7:00 PM Disciple, Seventh Day Slumber & Magdalene Rose Ridglea Room - Fort Worth, TX https://tinyurl.com/HotTicketDisciple
One thing is evident Warriors Of Light. The
Immigration problem plaguing the world right now has consequences
beyond the fate of cat's, dogs' and ducks, which is bad enough.
As it is with every battle Warriors, we start the fight on our knees. Pray like your country depends on it! Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King! @ Apple Music - https://apple.co/3R0qwH4 @ Amazon Music - https://amzn.to/3S6Kcub It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video! Your
donations are always appreciated. A portion of your donations will be
given to Christ-centered ministries and organizations doing the Lord's
work in these last days. May God richly bless you! Donate here: https://bit.ly/3RWo4mg It
would be an honor to have to have you Like, (Rumble) and Subscribe to
this channel. We pray it's an inspiration to you and fam".
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
