Speed Development Program - Multi-directional Speed
by Brijesh Patel
Description
This is a similar layout to my 16 week
linear speed program but this specific program will look to address
linear, lateral as well as multi-directional speed.
This program is designed to improve your overall athleticism that you can use regardless of which sport you play.
Coach B lays out a 4 phase 4 week program that is progressive in nature with designed to improve your speed, agility, balance and your overall coordination.
As with anything the program is only as good as the intent that's put into the program. Be sure to control your strength training volume when on this speed specific program. This is not a conditioning program. It is a program that designed specifically to aid in your athletic development and improve your overall movement.
You will receive a pdf with exercises hyperlinked to videos.
Brijesh
Patel has been an innovator, leader and highly regarded coach in the
health and performance field for over 20 years. His passion for
improvement, growth and development has played a major role in the
success and well being for hundreds of individuals.
Coach B is a
sought after speaker and consultant, as well as proving to be a mentor
for coaches across all sports. He currently serves as the Associate
Athletic Director/Director of Athletic Performance at Quinnipiac
University. Coach B has built the strength and conditioning department
from scratch, instilling his philosophy and approach to creating the
best overall environment. He prides himself in leading a department in
which each student-athlete is given his or her own individualized
program that is designed to improve movement skills, core strength,
power, speed, strength, balance and flexibility.
While Coach B oversees the strength and conditioning development for all 21 varsity sports at Quinnipiac, he works primarily with the Men’s and Women’s Basketball and Ice Hockey teams.
Coach B's other coaching positions include the College of the Holy Cross, University of Connecticut, and with Mike Boyle Strength and Conditioning.
Coach B has been instrumental in developing a culture of improvement and an attitude of success, while instilling a humble work ethic in those he works with. His athletes have seen the benefit of Coach B’s teaching through all-conference recognitions, team championships, and the development into professional athletes. Coach B’s takes pride in helping everyone achieve their own personal success outside of the athletic arena. His ability to see his athletes as people first has allowed him to foster and strengthen relationships with all who he works with.
In addition to his work with athletes, Coach B has played a tremendous role in the development of young strength and conditioning coaches. He has been a mentor for them as they have grown into strong professionals in the industry. He has gained great satisfaction in seeing young coaches develop into confident and impactful members of the strength and conditioning community.
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