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Showing posts with label workout of the the week. Show all posts
Showing posts with label workout of the the week. Show all posts

Friday, November 28, 2014

SKLZ Workout Of the Week! Week 10 Day 3

In this 3-day training split, Day 3 is often a culmination of all of the major muscle groups. Often a compliment to Day 1. A perfect workout, especially on this day after many at least in the USA enjoyed an abundance of food and drink.  Remember Fitness Is a lifestyle, to be successful  your fitness program can not take a vacation. Contact me if you need a workout program that can travel with you. 
-Nate
Week 10 - Day 3 (Friday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
3
   Video
Lying Cross Body Floor Extension
9 reps,9 reps 
4
   Video
Bench Press
10 reps @ 225 lbs,4 reps @ 270 lbs,
3 reps @ 315 lbs  
5
   Video
Machine Leg Extensions
8 reps @ 195 lbs 
6
   Video
Machine Leg Curl
8 reps @ 160 lbs 
7
   Video
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
8
   Video
Dumbbell Side-Lying External Rotation
8 reps @ 26 lbs 
Get the complete workout here