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Showing posts with label Strength and Conditioning for Soccer. Show all posts
Showing posts with label Strength and Conditioning for Soccer. Show all posts

Monday, January 22, 2018

Pro Soccer Prospect: SegundoTiempo Ronald Correa

#3

Ronald Correa

Nacimiento / edad: 19/04/1995 (22)
Lugar de nacimiento: ColombiaBarbosa - Santander
Nacionalidad: ColombiaColombia
Altura: 1,80 m
Posición: Defensa central
Agente: Alessandro Colazzo


Ronald Correa


Coachtube.com/Soccer


Youth Soccer Coaching Tips - Are You Coaching Soccer Tactics Too Early?

By: Bert Ingley


  

Work with your kids to increase their speed of play. Use one and two touch to help them develop this skill. You should also begin to have more practices with focus on shooting. They should now be able to begin directing the ball with power and direction instead of just shooting willy nilly at the net.

With increased technical competence comes the beginning of tactical awareness. The simplest definition of tactics is "player decisions." You can begin to work with your players on decision making and questioning why they made one decision versus an alternative one.

Be sure to note the difference between a poor tactical decision and poor execution. At this stage your players will still make mistakes with the ball even though they have made the correct tactical decision.

Begin using 1/2 speed walk throughs with your team to work on players moving to open space and stringing passes together.

Friday, December 22, 2017

CoachTube.com Presents: Fly Ball Communication with Xander Bogaerts

CLICK HERE TO SEE THE WHOLE THING One of the best in the business explains the strategy and fundamentals used when trying to field a fly ball. Learn from a pro baseball player how to improve your game today! Click the link above to see the whole thing!


CoachTube is about giving every athlete in the world access to the instruction, knowledge, and the motivation they need to grow and progress as athletes and students. We do this by providing access to online training from the world’s best coaches. These lessons are available on-demand, so that students can learn when and where it’s convenient for them.
CoachTube empowers coaches to create courses online. We provide tools, technical support and guidance, so you can quickly and easily get your content online. Spend less time marketing & more time coaching. No more expensive DVD's and their distribution costs, no more expensive & time-consuming websites, and no more YouTube clips. CoachTube makes it easy to create and share your premium content with a specific target audience. Whether you are looking to improve your online presence or reinforce private lessons, CoachTube gives you the control and flexibility to monetize your work, build your brand, and support your community.

Thursday, September 22, 2016

Your Soccer Survival Of The Fittest Guide

NateLewis1.jpgWhy you may ask are we sharing this info on so many of our programs?
No one-size-fits-all answer here, but one of the main reasons is more and more athletes and warriors are going it alone into their gyms, home gyms. rec centers, parks, and more to train, but unfortunately they are training with little or no planning to their programs.
So you get the situation like the one where this athlete wrote in stating:

" I have been working with the B&*(%)!@y program for over a year and a half and have seen great results (lost 50 pounds! have gained good muscle tone). I've just reached a bit of a plateau with the last few pounds to get to that "shredded" look I desire."

You should never get to a plateau with any good program. You program should have built in progressions where if followed properly, should ensure that you never stop progressing in some way shape or form. That is the difference with US Sports Online Strength and Conditioning and all of the other options out there.

So with that in mind check out our Soccer program described below and when you are ready to stop your plateaus, the log on to www.fitnessgenerator.com/ussportsradio and fill out the fitness profile form to get started.
-Nate

Soccer
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!
Image result for Soccer Training animatedImage result for Soccer goal animated
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

To see a free sample of the this program and to get started go towww.fitnessgenerator.com/ussportsradio and fill out the fitness profile form.




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