Tactical PE: Awareness for women's self defense

 

-Author Andrew Thomas

Being aware of your environment is the number one women's self defense tip. After all if you can avoid the conflict all together then that has to be you're best options. Most people need to be taught these observation skills.

 Real Life Self-Defense
In demand tactical trainer for elite government agencies fbi, dea, dhs and tsa helps regular men and women of ANY age or ability defend themselves so they can stay safe and get home. Learn more @ https://bit.ly/RealLifeSelfDefense0823 

Learn to Project Confidence.

Learning about ladies self defense is something that can help you project confidence in a situation. If you have a lot of confidence, it doesn't matter what the situation is and if you know self defense - you won't look like an easy target if you're confident. This means you'll have to use whatever ladies self defense tactics you know after all. This means you'll have to use whatever ladies self defense tactics you know after all. However, confidence may help you scare away some attackers.

Scan Your Environment.

A very important skill you can learn in your ladies self defense classes is to be able to look at your surroundings to see if there is anything to be concerned about. One thing you can do is make sure you can always see the entrances. Look for anybody who looks shady or for people who may be approaching you in an aggressive way. This can give you a head start in running away before you get into trouble.

Beware of Isolated Places.

One thing to remember when considering ladies self defense is to always avoid isolated places. If you can't avoid it and need to go to a place like a parking garage, try not to go by yourself. The reason for this is that attackers often lurk in places like allies and parking garages.

Learn to Trust Your Instincts.

Most human beings are built with the innate ability to detect dangerous situations. However, most people have blocked this instinct out, or they simply don't know how to use it. However, if you want to learn ladies self defense, this can be a good ally. Learn to pay attention to your instinct. There might be a reason why the person in the corner of the room gives you the creeps. Don't take any chances.

Where are the Exits?

Observing your environment for ladies self defense includes always knowing where the exits are and being near them. If you can't avoid it and need to go to a place like a parking garage, try not to go by yourself. The idea is that if you need to leave quickly to get away from someone, the exit will be accessible.

From a ladies self defense standpoint, it is important to observe your surroundings. It will help you get the upper hand if a situation arises where you need to use defense tactics. Or if you do need to use ladies self defense techniques, you'll have plenty of time.

Feel more confident on the street learn Awareness for self defense women

http://www.free-ladies-self-defense.com/Awareness_and_Observation_to_Prevent_Attack.html

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Law Enforcement Training- Domestic in progress and Are You Looking For Domestic Violence Help?

Law enforcement training video (below)

Are You Looking For Domestic Violence Help?

By: Rudy Silva

Contrary to what most people believe, domestic violence can be in the form of physical abuse, sexual abuse, emotional abuse and verbal abuse. There are also other types of abuses like financial, which is rarely heard of in households. Regardless of the type of abuse domestic violence help becomes necessary.

Domestic abuse is defined as the sum of abusive behaviors - physical, emotional, sexual and verbal. The assault does not recognize gender, race, and marital status. It can occur to anybody regardless of ethnic, cultural and educational background.

Why domestic abuse occurs is related to both parties involved. Both parties involved have psychological needs that need to be filled. Psychiatrists reveal that perpetrators want to dominate their victims, punish them against minor or even non-existent sins, and gain control over them. All these can be accomplished using threats, force, coercion and psychological abuse.

Domestic violence help is mostly given to individuals who are either abused at home, at work or anywhere else where the victim becomes helpless and extremely traumatized. Physical abuse is the most common type of violence. It is also the most deadly and visible.

It can start from small gesture like shoving during an argument or grabbing your wrist. However, over time, it can become severe and more frequent. Physical abuses can include slapping, boxing, kicking, and shoving. Also, acts such as choking, pinching, pulling hair, punching, and throwing things.

You're All Alone Attacked By A Stranger (or even someone you know). What Do You Do?
Is There A Way Out?

You Need To End The Fight In A Few Seconds. You Can't Rely On Nice Moves Or To Be Gentle And Polite.
You Have To Be Relentless And Do Whatever You Can To Win The Fight Quickly.

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At worst, perpetrators burn their victims or strangle them, pin them against the wall, bed or floor. When abuse exists within marriage, the abuse can be debilitating, and when left without help, can result to death.

Sexual abuse can also be considered for domestic violence help. At times, sexual abuse is linked to physical. They may occur together-the sexual abuse comes after an episode of physical abuse. Sexual abuse includes sexual exploitation like forcing a victim to look at pornographic material or forcing a victim to participate in such acts.

Other forms of sexual abuse are sexual assault and sexual harassment. Sexual assault refers to an act of forcing a victim to participate in unsafe, degrading or unwanted sexual activity, while sexual harassment is about ridiculing a victim to limit their reproductive and sexuality choices or to make your victim feel inferior about his or her sexual capacity.

Domestic violence help is also given to victims who have received emotional abuse from their perpetrators. The impact of emotional abuse covers mental and psychological, and it can be verbal or non-verbal. Non-verbal consists of subtle actions or behaviors.

Domestic violence help from Verbal or non-verbal abuse is more damaging than physical abuse, according to studies. This may include threats or intimidation to gain compliance, destruction of the victim’s personal possessions.

Do You Need Domestic Violence Help?

Name-calling, saying hurtful things and blaming the victim of how the abuser feels or acts can make the victims feels there is no other way out of the relationship. These are among the complaints of victims who received domestic violence.

 Domestic Violence Hotline Our highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.

Military Police Training and How To Make Your Self Defense Training More Effective

Just another day at the office!!!

Sven Hyltén-Cavallius

How To Make Your Self Defense Training More Effective

There is a right way and a wrong way to train in self defense so you handle violence effectively. This article gives you some tips so you don't freeze up in fear forgetting everything you learned when it matters most.
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation. That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don't train your mind for combat you will freeze.

Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.
When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn't prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on
The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes "normal" just like any other everyday event it has experienced.