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Keto Vs Hitch Fit
Over the last few years many people have jumped on the Keto train using it as a way to drop weight quickly. There are some major flaws with this style of nutrition. Im going to breakdown Keto vs Hitch Fit and show you an amazing transformation.
Keto Vs Hitch Fit
The 1st issue is you have to pull out a majority of your carbs. When you do this you do drop weight but what kind of weight are you losing? Are you losing muscle, in many situations yes. Water weight, yes of course. Yes you may lose some fat too but how muscle muscle is sacrificed? Losing muscle will lower your overall metabolism, which is not good.
The 2nd issue is at some point you will want to have carbs again so the body will rebound especially if you bring them back quickly and bad carbs, its normal for people to gain all their weight back they lost with keto and more.
The 3rd issue is what is called keto flu, some people get this and others do not but the ones that do feel very sick early, it can take a few weeks to get through this. Also make sure to monitor your minerals and vitamins because you are eliminating carbs you will lose some important essentials things for the body.
The 4th issue – A long-term observational study in over 130,000 adults linked animal-based low carb /high fat diets to higher rates of death from heart disease, cancer, and all causes
Are there some benefits to Keto, Yes.. If you have epilepsy it has been found to control seizures it also has been found to help drop blood sugar levels.
Knowing these things and understanding the human body here at Hitch Fit we stick with balanced nutrition so that the body has a variety of different healthy carbs, fats and proteins. Something that is more lifestyle based. Each of the macros have essential things that are important for the body so its never good to pull one out for an extended time period. If you do just understand there is a consequence. Another huge benefit is looking and feeling your best.. Chad’s results prove this but his testimonial talks about the difference in how he feels.
LOSE BELLY FAT
CHADS RESULTS
Starting Weight: 205- Ending Weight- 190
Starting Waist Measurement 35- Ending Waist- 31.5
Starting Body Fat Percentage 15.01- Ending Body Fat % – 10.86.....Learn more......
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