US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Thursday, November 21, 2019

BBcom Featuring: Banana Cream Pie Protein Bars | Healthy Recipes

Not a fan of pumpkin pie? No problem! These quick and easy banana cream pie bars are the perfect high-protein alternative.
► Get the Banana Cream Pie Protein Bar Recipe: https://bbcom.me/2OwZaKm
► Shop Oatmeal Cookie Whey Protein: https://bbcom.me/2CmJCmX
► Shop Bodybuilding Signature Supplements: https://bbcom.me/36Nrv7u
► All Access 7-Day Free Trial: https://bbcom.me/2WWK84l

 
 Filling Ingredients
| 13½ oz coconut milk
 ¾ cup coconut oil
2 scoop Signature Oatmeal Cookie Whey Protein Powder
1 cup, mashed banana, mashed
2 whole, pitted chopped dates

 | Crust Ingredients |
 2 cup almond flour, blanched ¼ tsp sea salt
4 tbsp coconut oil 1 whole egg ¾ cup water

 | Directions |
1. Preheat oven to 350 degrees F.
2. For the crust, place almond flour and salt in a food processor and pulse to combine. Add 4 tablespoons of coconut oil and an egg and pulse until mixture forms a ball. Add water a little at a time until desired consistency is reached.
3. Press dough into bottom of a pan. Bake for 8-12 minutes, then remove from oven and allow to cool.
4. In a high-powered blender, combine coconut milk, 3/4 cup coconut oil, mashed bananas, and dates. Blend until smooth.
5. Pour mixture over cooled crust. Chill for at least 4 hours or until set. Cut into 9 bars and garnish with sliced bananas.

No comments:

Post a Comment