Rice milk, soy milk, almond milk – safe or not?

Should You Ditch Dairy for These
“Alternative” Milks?

I grew up in a world where milk was milk. It came from a cow, and that was that. And of course everybody believed milk was good for you. A few people drank skim milk. That was about as far as anyone went toward the idea that anything about milk might not be healthy.

But go to any grocery store today and you’ll find as many as six different “milks” – some from animals, some from nuts, some from rice and some from a fruit. Today I’m going to break down the different types of milk so you understand which ones provide sound nutrition and which types increase the risk of disease, including cancer. . . .

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