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Tuesday, September 24, 2013

Youth Strength Training Programs To End Childhood Obesity

US Sports Strength and Conditioning-Youth Strength Training

Youth Strength Training

Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits. 

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety! 

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise. 

Your strength and conditioning coach can fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Select a Program
3 Day Youth
View a Sample Workout of this Program Below

Week 1 - Day 1 (Tuesday) of Somer Abdeljawad's Program Week Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
Select Exercise Name Set and Rep Combinations
Warmup and Stretch
8 minutes 
Leg Press (45 Degree)
20 reps @ 105 lbs, 20 reps @ 105 lbs,
15 reps @ 105 lbs 
Dumbbell Squat
20 reps @ 25 lbs, 15 reps @ 30 lbs,
15 reps @ 25 lbs 
Machine Leg Curl
20 reps @ 50 lbs, 15 reps @ 60 lbs 
Dumbbell Bench Press
20 reps @ 15 lbs, 15 reps @ 20 lbs,
15 reps @ 15 lbs 
Push Ups (regular position)
8 reps, 8 reps 
Get the full 12 week program for your child now for just $9.99 per month or save $20 and get a year-round

program for just $99 per year. Click 

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