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Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" Lets get a handle on the goals and objectives of what we want to accomplish for this 12 week training cycle:
The NFL Combine Workout
This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Get jacked and ready as a team. Forward this email to your team mates and work together on a championship run!
Be sure to stay hydrated before, during, and after your workouts.
This program can be applicable for conditioning for any sport. This is a 5 day a week program you will receive workouts every Monday-Friday.
As you know; in today's sports environment, you have to be as fast and as agile as possible to compete at almost any level. Speed, agility, quickness, and endurance programs can compliment and complete your preparation for the upcoming season. You can purchase an easy to follow (very little equipment needed) speed agility and quickness program from US Sports Strength and Conditioning for a one time payment of only $10 by clicking here
To get a complete Strength and Conditioning and nutrition program designed especially for you Click Here
*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed: Power Gym, Machines,
Click on an Exercise Name to view a description of that exercise
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Be sure to cool down and stretch after each workout.
Great Job! See You Next Tomorrow!
Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day!
Step 1: choose (click on) your program goal:
| General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo... | Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T... |
| Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ... | Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ... |
| Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with... | Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str... |
| Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr... | Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u... |
| Body Building The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr... | Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr... |
| Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a... | Custom General Fitness Programs There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ... |
| Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ... | Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe... |
| Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major... |
*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning Online or in-person Workouts.
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