Want to teach and coach the Air Raid offense from any perspective? Want to use cutting edge technology? This is the PERFECT coaching tool for you. Teach using the exact 3D simulator and plays Hal Mumme uses to coach his players.
3D Concept Playlist Include
- 6
- Mesh
- Cross
- Sail
- Shallow
- Stick Draw
- Corner
- Hal Mumme's Day 1 Install
- Hal Mumme's Day 2 Install
- Hal Mumme's Day 3 Install
- Defensive Coverage Test
VAR Systems 3D Software Features
- 360 View / Angle & Height Control via Mouse
- Fast Forward / Rewind
- High Score Mechanism for Test
*Requires online access. Customers must register for a VAR Systems account. Business process time takes 24-48 hours. DOES NOT REQUIRE A VR HEADSET TO OPERATE. Does not include Virtual Reality feature.
In 2018, Austin James Smith was the quarterback coach for Hal Mumme at Jackson State and also the guest quarterback coach for June Jones at the Hamilton Ti-Cats. As a coordinator, Austin James offense has broke numerous national records and featured Max Prep's All-American quarterbacks running the Air Raid offense.
Austin James has coached with
Hal Mumme
June Jones
John Jenkins
Noel Mazzone
Jerry Glanville
Austin James has worked with
Gardner Minshew
Johnny Manziel
Josh Rosen
Jimmy Garoppolo
Jeremiah Masoli
Austin James has played for
Doug Pederson
Austin James Career at a Glance
2018 - Hamilton Ti-Cats (Guest QB) 2018 - Jackson State (QB) 2017 - Calvary Chapel HS (CA) (HC) 2016 - Southeastern (QB) 2015 - UCLA (Analyst QB) 2014 - SMU (GA QB) 2013 - Louisiana Lafayette (QC OL) 2012 - Northwestern State (GA DB) 2010/2011 - West St. Mary HS (LA) (OC/AHC) 2009 - Airline HS (LA) (QB) 2008 - University of New Orleans (SA QB)
Take a look at the nutritional facts on your jar of peanut butter. First of all, the serving size is 2 tablespoons—that’s not a whole lot. Second of all, most regular creamy peanut butter brands have about 190 calories in those 2 tablespoons. Seems like quite a bit, too. Continue reading that label and it will show you that peanut butter has 16 grams of fat, 7 grams of carbohydrates and 150 milligrams of sodium. So why do people consider peanut butter a healthy option? And what’s the doggone truth!?
Although peanut butter may not be the best choice for breakfast, lunch or especially dinner, it certainly isn’t the worst thing you could eat either. Peanut butter has the same ratio of unsaturated fatto saturated fat as olive oil, and that unsaturated fat isn’t the toxin that it’s often made out to be. At the same time, certain amounts of peanut butter can lead to health issues…and weight problems.
Let’s look at the jar half full… In moderation (and we’re talking MAJOR moderation), the saturated fat found in peanut butter can actually help with protective HDL in circulation. Eighty-one percent of peanut butter is unsaturated, which actually contributes to heart health. In addition, peanut butter is a great source of fiber, vitamins and some minerals (like potassium! Whodda thought?).
…And now half empty
Peanut butter’s negatives seem to outweigh its positive. According to the Harvard Health Letter, peanut butter can increase harmful LDL, causes artery-clogging atherosclerosis and can make a person put on some major weight when too much is consumed. Keep in mind that reduced fat peanut butter isn’t much better. Just because there is less fat in reduced fat peanut butter simply means it’s filled with imitation fillers that could be just as bad.
What’s the alternative?
Nuts: Go nuts on nuts! Many diets include nuts because they make you feel fuller with just a small amount. Some studies even prove that eating nuts raises metabolism—so get snacking!
Natural peanut butter: Without all the sodium, peanut butter is even better for you. Natural peanut butter does not contain as much sugar, salt and hydrogenated fats. Many Hitch Fit clients also eat other natural nut butters such as almond butter and cashew butter. It’s delicious and nutritious!
Eat peanut butter, but pair it healthily: Eating peanut butter on white bread certainly won’t help you lose weight. Neither will eating peanut butter cookies, peanut butter cups or loaded peanut butter and jelly sandwiches. If you have to eat peanut butter, try eating it with celery, apples or mixed in with oatmeal.
At our 2017 LIVE Event in Orlando, FL, Ocean Robbins challenges us to take note of our toxic food system and take a stand.
For decades, we've been blindly buying food without questioning the nutritional value or the ingredient list. Did you know that one out of three children are expected to get diabetes in their lifetime? That two thirds of our population is overweight or obese? That our farm workers are dying or becoming ill from the amount of pesticides they're exposed to?
We are what we eat! What we eat literally becomes US. So, why aren't we taking the time to find out what's in it?
Watch the full video to find out what's happening as we spray poisons on our food... and how we can take a stand.
Ocean will share a few mind-blowing statistics about cancer, including foods that lower breast cancer risk.
Interested in learning more? After the video, go here to learn more about the safest estrogen foods for reducing breast cancer risk:
--------------------------------------
About Ocean Robbins
--------------------------------------
Ocean Robbins is co-founder and CEO of the 500,000+ member Food Revolution Network, adjunct professor in Chapman University’s Peace Studies Department, and co-author with his dad, bestselling author John Robbins, of Voices of the Food Revolution.
He launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean has spoken in person to more than 200,000 people and facilitated hundreds of gatherings for leaders from 65+ nations.
He is a recipient of many awards, including the Freedom’s Flame Award and the national Jefferson Award for Outstanding Public Service. Learn more about his work at foodrevolution.org.
-------------------------------------
About TTAC LIVE 2017
-------------------------------------
In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017.
Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life.
Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope.
Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more:
--------------------------------------------------
About The Truth About Cancer
--------------------------------------------------
Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment.
Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.
You can watch Episode 1 and 2 of A Global Quest NOW for FREE by followingthis link:
This video [below] contains unedited police interactions that is shown for documentary purposes of a newsworthy event. It is left unedited so that people may understand what actually happened in this event. It may contain graphic video and/or audio. Viewer discretion is advised.
LITTLE ROCK — The Little Rock Police Department has released new dashcam video of the pursuit and standoff between a man and Little police that occurred on Dec. 19.
According to police, 43-year-old Farris Deloney fired shots in a West Little Rock Walmart parking lot after arguing with his girlfriend.
Then he drove off with their one-year-old baby.
Police chased Deloney to Crystal Hill Road.
As officers approached his vehicle, he threatened to kill himself.
Minutes later, police were able to get the baby out of the car and Deloney surrendered to police.
He was arrested and charged with kidnapping, aggravated assault, and two counts of endangering the welfare of a minor.
Police say Deloney has pleaded not guilty to the charges.
World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes
TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle
RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach
Hey there,do you know something? domestic violence in California is actually on the rise. It is a cause of concern for any peace loving and law abiding citizen. Posters, media coverage, fact sheets, brochures for victims, sample resolutions and other resources available should be used to call attention to this mind destroying and heart wrecking crime. Stalking is just one way of abuse under the umbrella of domestic violence in California. It usually breeds from intimate partner obsession. The California Penal Code defines abuse as intentional,reckless cause or attempt to cause bodily harm to oneself,or another. Having understood what abuse is we can easily clarify domestic violence in California. Domestic violence in California is a case of abuse where intimate partners violate the right of their spouses, through physical assault,rape and stalking. Domestic violence often involves a pattern of coercive behavior that includes physical, sexual, verbal, emotional and psychological abuse and usually occurs inside and outside homes. A study carried out about domestic violence in California reports show that in in the first half of this decade, about half of victims of domestic violence were killed by their spouses, a percentage of them were injured and other statistics show many of them visited emergency unit with severe injuries. The study methodology employed to research on domestic violence in California involve recent national crime victimization survey, number of arrests, medical reports in hospitals that is direct medical care and and mental health services and finally help-lines. Domestic violence in California registered several calls for assistance in the last ten years. California law enforcement agencies received close to two hundred thousands domestic violence calls.. Which features intimate partner homicide rates by gender, race and ethnicity. Gender on itself is a main issue since Survey indicates that women are six times more vulnerable to domestic violence than men.In the last two years a good number of women were killed by their husbands, ex-husbands or boyfriends in California and and less than a quarter of men compared to women were killed by their wives, ex-wives or girlfriends. Domestic violence in California is reducing judged by the number of arrests recorded by California Department of Justice, Criminal Justice Statistics Center. Comparing domestic violence in California in 2006 and 2005 its shows the figures are actually not improving but worsening. From the studies it is clear and evident that four times the number of women are buttered compared to men. The cause of domestic partner violence in California is in a broad spectrum since the involved parties are intimate and disagree in several areas since the greater the bond the more intensive the emotions. The aggrieved partner is driven by frustration and anger to cause bodily harm to himself or the partner by use of weapons, which include firearms, knives and or guns. The rise in domestic violence in California is overstretching the state's health resources and facilities. The states reports on the health care costs of intimate partner violence is around six billion us dollar each year, slightly more than a half of this money is for direct medical and mental health care services. Domestic violence in California is a food for thought and intensive campaign is essential to control it. Unfortunately its targeted towards women who form the basis of a family hence they form the cornerstone of the state's stability in terms of social, political, and economic development.
Adapted from the resource Hearing from God Each Morning Devotional - by Joyce MeyerNot everyone is willing to pay the price required to be close to God. Not everyone is willing to simply take the time required or make the investments needed for spiritual growth.
God doesn’t ask for all of our time. He certainly wants us to do things we don’t consider “spiritual.” He designed us with bodies, souls (minds, wills, and emotions), and spirits, and He expects us to take care of all these areas.
Exercising our bodies and caring for our souls takes time and effort. Our emotions need to be ministered to; we need to have fun and be entertained, and we need to enjoy being with other people. Our minds need to grow and be renewed daily. In addition, we have a spiritual nature that needs attention. To stay balanced and healthy, we must take time to take care of our entire being.
I believe the whole issue of intimacy with God is a matter of time. We say we don’t have time to seek God, but the truth is that we take time to do the things that are most important to us.
Even though we all have to fight distractions every day, if knowing God and hearing from Him is important to us then we will find time to do it. Don’t try to work God into your schedule, but instead work your schedule around time with Him.
Getting to know God is a long-term investment, so don’t get discouraged if you don’t get instant results. Be determined to honor Him with your time and you will reap the benefits. Get Your Favorite Christ-Centered Rock @ iTunes/Apple Music Amazon
Jesse Duplantis Ministries with Jesse Duplantis
Known throughout the world as the “Apostle of Joy,” Jesse Duplantis has been sharing his memorable mix of strong, biblical preaching and hilarious life lessons every week on TBN for years. His unique way of ministering the Gospel and making Jesus “real” to all generations has made him one of the most loved ministers today. For years Jesse has been told his “uncommon straightforwardness and humor cuts through regular religion!” Strong Bible-believing Christians and people who haven’t yet decided where they stand with God tune in to watch Jesse on TBN. Why? It’s not just because his humor lightens their hearts, it’s because of his clear and simple approach to the Gospel. Jesse is a true evangelist and revivalist who reaches the “unreachable” and rekindles the fire in believers. We invite you to tune in whenever you need a touch from God—or even just a “face lift” for your soul! Jesse’s joy is contagious and you will be uplifted by his anointed message of faith and encouragement every week on TBN
Can Buddhists Celebrate Christmas?
By: Joshua Smith
A Buddhist Christmas may sound like a contradiction, but only if you focus on the differences and not the underlying theme. I know many Buddhist monks who celebrate the spirit of Christmas, I am one of them. In Japan, the majority of people are Buddhist and Shinto, with Christianity at around 1%. Unlike some other Asian countries that have been influenced by a period of western domination, such as Hong Kong, Japan in general embraces the secular activities of Christmas such as decorating the house with lights, Christmas trees, and gift-giving. However, it is more of a couple's holiday than a family one. I have found that most Buddhists, including monks, in Japan do not seem to have anything against the holiday. Another monk I know who is somewhat famous for his severe training rituals surprised me when he said that every year he dresses up as Santa and gives out presents at his children's school. This Shingon Buddhist monk said that, "I understand the Bible and its teachings as parables. The myths and legends within Buddhism are the same, they are there to guide people in the right direction and spread peace. This was Jesus' goal and there should be no reason not to celebrate and emulate that. Jesus saw the purity in people with great clarity." Hotei the Laughing Buddha and Santa" Many people have seen the Jolly Laughing Buddha Hotei with his pot belly hanging out and bag of presents for people. Hotei is said to have been a real person by the name of Bodaishi and was the incarnation of Maitreya. He is said to feed children in need and families who are down on their luck. You can often see him at restaurants as the protector of the store, because it is their job to feed society. Hotei is said to bring good luck and fortune and is one of the 7 Lucky Gods. Some have claimed that he is treated like a Santa Claus by parents in Japan, but I have never really seen this before. A Buddha yes, and someone to look up to with aspirations of giving to the needy, but he doesn't have a sleigh and children don't lie awake wondering what he has brought them. The story of Hotei the Smiling Buddha is probably closer to the original old St. Nick stories. So, is there such a thing as a Buddhist Christmas? The answer lies in whether that person decides to participate in the festivities. There are no formal rituals like in the Christian tradition, but the spirit of Christmas, togetherness, and giving can be appreciated. If only this feeling would last all year round. The spirit of Christmas and unity can very easily be found in many Buddhist parables as well.
Texas AandM vs. NC State: The Wolfpack lost to Aggies 52-13 in the 2018 Gator Bowl. [Video and More Below] NC State failed to convert a 3rd down and gave up 45 consecutive points after taking a 13-7 lead. Texas AandM running back Trayveon Williams set a Gator Bowl record with 236 rushing yards to go along with his 3 touchdowns. Wolfpack senior quarterback Ryan Finley ended the night 19-32 for 139 yards passing and a touchdown. NC State senior running back Reggie Gallaspy ran for 79 yards on 14 carries. Presented by CoachTube Football!
The single wing offense remains one of the most effective and dangerous schemes in football, and this course will take you deep inside the nuts and bolts of what makes it work.
Coach Jerry Sarchet takes you through one of his most fundamental series of plays, the direct snap package.
This course covers topics including:
- Maximizing your personnel in the direct snap package
- Using traditional blocking schemes in the direct snap package
- Formations that compliment one another
- Adding gadget plays
- Complete with game film cut ups!
Don't wait, this course will double in price soon, so book it now!
Coach Credentials
Jerry SarchetHead Football Coach at Saint John Paul the Great Catholic High School (VA) Coach Sarchet joined JP in 2011.
A former football player himself at Capital University in Ohio, Coach Sarchet has 15 years of football coaching experience.
Prior to John Paul he served as an assistant coach in North Carolina before being named Head Football Coach and Athletic Director at the Avalon School in Maryland.
Coach Sarchet served as an officer in the United States Army prior to entering teaching. He currently serves as a US History Teacher. Book this course......
We wanted to do something that was super impacting and share with you How Hitch Fit has inspired so many around the World! We work so hard each and every day to not only make the most out of our lives but also out of yours. Much of my energy comes from your support as my constant inspiring may help you better yourself. Please email me or comment if you would like to share your thoughts and be apart of this inspirational wall
Again thank you so much everyone for your words. They mean the world to us!
“I’ve been blessed to have a chance to not only know Micah as a friend, but as someone who inspires ME in soo many ways and I love that we share the same passion for fitness and helping people. He inspires me as a fitness expert, trainer, motivator, business man, life coach, friend, and mostly for using his strengths and talent to help people become their absolute BEST!”
Heidi Inthavong- 29 Kansas City, Mo.
Micah is truly passionate about the mental and physical health of his clients. I have yet to meet someone who is so dedicated to what he or she does.
J.T Quick- 31 Kansas City, Mo Hitch Fit Transformation
Micah does an outstanding job by setting an example not only for his clients but for the general public. His passion for what he does shows in his dedication to his clients, and his healthy, fit lifestyle. He’s one who absolutely cares about his clients and people in general. Trainers who care make things happen, and continue to train themselves with knowledge to give the best service possible. That’s Micah!
Just by showing that you get positive results, by being in the gym is where you get results and eating right , lifestyle. You help me motivate by looking at the transformations as well and you seem to always have a positive attitude everyday all day ,also your videos of you in action is very inspiring and you are also a very happy man with Diana
Rebecca Smith-27 Oklahoma City, Ok.
Even though I’m not a client, you and Diana have helped me, through reading your articles that you post. The two articles that stood out to me the most though was the one about the effects of soda, even the diet ones. I was a fan of diet sodas, have about one a day. After reading that, I totally stopped drinking them. It’s been about 5 months maybe since then, and without the sodas, I’ve gone down 10 lbs of body fat! 🙂
The other article that stood out to me was “Letting Go In 2009.” I’ve gone through soo much crap this past year alone, and believe it or not, I’ve read that piece SEVERAL times, never fails to tell me that there’s still hope in everything else.
Thank you Micah, and Diana too, for everything that you guys do!
Marie Garcia-30 San Antonio, Tx.
I use to party alot drink alot n it drained me, fogged my clear thinking. Reading about the obstacles you have faced in life has motivated me to clear my head. Alcohol is toxic. I’m going back to school to go from my lpn to RN. Now I just need to get on motivating myself physically thanks for all your blogs n updates that remind every day we have that choice in life to decide how we treat the only body God gave us
Mandy Bennet-31 Elizabethtown, KY
I am not a client nor have I met face to face with Micah “HitchFit” LaCerte, but I am inspired often with his messages of hard work, enthusiasm and reflection. His wisdom steps beyond fitness of the body and taps into fitness of the mind. I am privileged to be his online ‘friend’. Although we may never meet, his efforts, word, and hard work helping others demonstrates his caring…which is the truest definition of coach, and better yet, friend.
Darrius Price-34 Los Angeles, CA
Crossing paths with Micah has been life changing for me! Thank you truly for your PASSION, wisdom, leadership, motivation, genuineness and dedication in what you do. The positive impact you have made and continue to make in this world is second to none…
Godspeed,
Chad J. Merrill (Chaddy Chad)- 28 Kansas City, Mo.
I was going to take a nap ,but looking at the transformations on your page changed my mind. Im going to the gym! thanks for inspiring me!
Mandy Raulerson-29 Norfolk, VA.
What really stands out about you is your integrity! I know I have said this before and will probably say this to you many more times. I was so impressed when I read your post how you turned down modeling for some sort of ab gadget because you don’t get abs. by exercising 30 minutes on whatever type of equip. it was. You said it takes discipline and hard work and you didn’t do the commercial!!! Not only do I recommend you (yep you’re on my list, if you have that kind of integrity, I know you will do right by others) when I have someone ask me to mention trainers to work with. But I think of what you said on those days I just don’t feel like crawling out of bed for cardio–it takes hard work and dedication to make it, so thank you :)! Have a great day!
ps, I thought of how you prepared for this latest competition you did, just how you battled an infection and kept going, what a trooper you! Even when I read on your website how you fought back after a car accident was it? You’re just an inspiration all around Micah!
Andrea Battle Creek, Michigan
Although I am not yet a client, you and Diana both have encouraged me to start working out again. Your comments, post and videos have inspired me to want more out of life. Now I not only want to look better, but I want to feel better. I’m eating healthier and living a more active lifestyle. Thanks to both of you.
I lost my house in 08 to water and we spent the whole summer rebuilding. No time to work out or eat right. When we moved in I got your request on myspace in 1-09 and it was just what I needed to get my self back in gear. When I read your personal story about your down times, I could totally relate. thanks to you, my work outs are steady and I have my muscle back, lean and busy.
Thanks Micah.
Jody Swiersz-Kavanaugh
Micah…your words of inspiration and motivation are so meaningful and sincere not only because they obviously are coming from a man who knows precisely what he is talking about with regards to every aspect of health, fitness, diet and exercise…but because they are coming from a person who truly CARES about each and every one of his clients. You can’t fake that type of concern or joy or pride that you express every single time you help your clients achieve their lifelong goals.
Elda Youash Peters-40 San Antonio, Tx.
Your program helped me go from 35 units of insulin per day to ZERO in 6 weeks.
Timothy Gee- 40, Hitch Fit Client Kansas City, Mo.
Micah, to me you are the epitome of “fitness”. You not only live it and breath it, but do so with so much passion and integrity. Your approach to coaching others (even those of us that you do not know) is so infectious, one cannot help but be inspired. What you do and the way you live is a choice, and you chose every day to lead the best life possible, which in turn, inspires those around you. You definitely “walk the talk”.. (and always seem to be photo shoot ready too, which is very cool!!)
Darci Kereluik Wysiecki Calgary, AB
M – Motivational
I- Inspirational
C – Caring
A – Awesome
H – Helpful
L- Life Coach
A – Aspiring
C – Compassionate
E – Energetic
R – Rousing
T – Terrific Trainer
E – Exceptional
This about sums up Micah and his HitchFit training methods. If you’re willing to make changes to your lifestyle, follow the diet plan he gives you and are dedicated to maintaining a fitness program, you will be a success, I guarantee it!!!
Mary Hall Hedges-50, Hitch Fit Transformation Shawnee Mission , Ks.
Micah LaCerte really helped pick me up at a time when I was really down. I changed my entire life to a much healthier lifestyle that has allowed me to be a much more balanced and focused person. I also gained a really close friend and someone to look up to that lives what they preach!
Adam Gross-30, Hitch Fit Transformation Kansas City, Mo.
As a Hitchfit client I have learned that this is a lifestyle and that is what it has become for me! I now love going to the gym and eating properly. I make this a part of my daily routine and there are no excuses. Thank you Micah for being a daily inspiration!
Elaine Palumbo Collins- Hitch Fit Client Stoneham, MA
” I was at a point where I wasn’t quite clear what the next step was. I had the energy, passion and the gift to help others but I wasn’t sure where to channel it. That’s when Micah’s friendship inspired me to write my autobiography. A story of my life that could help many people. One phone call and one word from a friend changed my path in literally one second. I had no typing skills but a little over a year later I launched my book. I don’t know if I would be where I am at today if Micah hadn’t of planted the seed.”
Cisco Guerra- Kansas City, Mo. Life Coach, Author, National Communicator, Motivator, Elite Fitness Trainer and Pop Culture Expert
One must be an example of everything he proclaims. I have seen that in you and used the image of diligence, knowledge and energy you resemble in realizing what I must fix in my lifestyle.
These are not pure words, I have gained great results being inspired by Diana and you, thank you for that.
Jelena Prelevic New York
I’ve never met you in person but you have touched my life through your work with Laura Eilers. She was a client of yours and has shared what she learned from you with other people like me. I can’t say thank you enough. I look forward every day to your posts on Facebook because they help me to stay on track and make the choices to keep working to my goal.
Thank you Micah and Diana, keep up the good work!
Regan Archibald is an expert in Chinese medicine. Here, he talks about acupuncture, not as a treatment, but as a maintenance tool. Find out what kind of benefits you can get and how it's stood the test of time!
Lose Weight With Acupuncture
By: Mathew Anderson
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders. The main goal of acupuncture weight loss is to stimulate the patient's digestive system. While acupuncture weight loss uses acupuncture as the main foundation of this process, it is always married with an herb regimen. Acupuncture points in the ear are usually replaced with ear tacks or ear staples. Thereafter, an adhesive is secured over these. Usually, the ear tacks or ear staples are placed exactly where the needle was. These should continue with treatment in between sessions. It is important to include a combination of cardio, resistance or weight training, and stretching or flexibility training, for overall fitness and a balanced body shape. Cardio training increases your fitness and helps you burn body fat, whilst the weight training will increase your metabolism and lean muscle mass and help shape and tone your body. While acupuncture for weight loss will help greatly by using your own body, you need to be committed and help yourself too; you need to stick to a balanced diet and try to have as much physical activity as possible. There are simple yet very effective exercises such as yoga and Pilates, which can be done in the comfort of your home, whenever you have time. Acupuncture weight loss treatments mean additioning locks-reedy penuryles in particular acne on the skin to help the body role suitably. In weight loss, acupuncture stimulates the body to liberate usual hurting-relieving chemicals known as endorphins. These chemicals are also known to be usual desire suppressants, serving you resist cravings and to paste with your diet arrange. Acupuncture for weight loss involves inserting needles in specific areas or points of the body through which endorphins are known to pass through, to promote calming and relaxing effects. Endorphins are also known to affect the digestive system, especially metabolism. Therefore, by targeting these points in acupuncture, it is hoped that weight loss can be promoted. Acupuncture helps you be more relaxed and gives you more energy which will in turn put a zip in your step and help you to be able to exercise more thus burning more calories. The stress relief alone from acupuncture can be huge boost to people who are prone to stress eating and that alone can help you lose a lot of weight. Acupuncture weight loss clinics also use methods such as light exercise, Shaitsu massage, proper breathing lessons, and information on body balance and flexibility as essential elements of a fully rounded acupuncture weight loss system. One thing to remember about using acupuncture for weight loss is that it is a slow process and you will have to have some patience. Acupuncture overall can bring on a lifestyle change that will help you lose weight and keep it off. This is a natural method of losing weight that is not harmful to you and should be tried by anyone who has a few extra pounds they need to take off.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
