Word of the Week with Jesse, Week 104

Word of the Week with Jesse, Week 104: This week's word is hope.

Visit www.jdm.org every Monday for a new word., date uploaded: 1/4/2017 3:08:21 AM, VID: 0

Bowie State Women's Basketball Ranked 10th in D2SIDA Atlantic Region Poll

BOWIE, Md. - Bowie State University women's basketball break into D2SIDA Atlantic Region Poll at 10th. The Bulldogs are off to an impressive 11-2 start which includes a 3-0 record in the Central Intercollegiate Athletic Association (CIAA). Bowie State returns to action on Thursday (January 5th) at Saint Augustine's University.

1. Virginia Union - 40 points - previously 2
2. California - 35 - 1
3. Wheeling Jesuit - 31 - 3
4. Mercyhurst - 30 - 4
5. Glenville State - 24 - 5
6. Edinboro - 20 - 8
7. IUP - 15 - 9
8. Chowan - 10 - 6
9. East Stroudsburg - 7 - 10
10. Bowie State - 5 - NR

Martial Arts Fitness Training - 30 Min Workout

Martial Arts Fitness Training - 30 Min Workout: Martial Arts Fitness Training - 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace!

This Martial Arts wo, date uploaded: 1/3/2017 2:43:36 PM, VID: 0

Reach Fitness TV: Rugby League Conditioning Session

Reach Fitness TV: Rugby League Conditioning Session: Reach Lead Trainer Richard Tidmarsh puts rugby league player and Reach client Andy Turner through a tough conditioning session using the TRX, Kettlebells and BO, date uploaded: 1/3/2017 1:23:05 PM, VID: 0

Södertälje Kings (SWE) v BC Mures (ROU) - Live Stream - FIBA Europe Cup 2016/17

Södertälje Kings (SWE) v BC Mures (ROU) - Live Stream - FIBA Europe Cup 2016/17: Watch Södertälje Kings (SWE) v BC Mures (ROU) from the FIBA Europe Cup 2016/17.

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Basketball Champions League on YouTub, date uploaded: 1/3/2017 1:04:37 PM, VID: 0

Winter Sports Training: Cross Country Skiing

Winter Sports Training: Cross Country Skiing: We are kicking off a new video series! This is video 1 of our 4 part series entitled 'WINTER SPORTS!' This week, coach Amber shows us some great workouts to rea, date uploaded: 1/3/2017 12:45:39 PM, VID: 0

How to Racewalk

How to Racewalk: An introductory lesson on the technique used in the Olympic event of racewalking. The coach does not state the rules because this has been found to inhibit skil, date uploaded: 1/3/2017 12:24:42 PM, VID: 0

Bikini Body Plan Changes This Mom and Business Owners’ Life

The US Sports Online Strength and Conditioning team is picking up right where we left off in 2016. On the quest to help 1 Million Athletes and Fitness Warriors live healthier, stronger, and longer. Our partners at Hitchfit of course closed 2016 out doing what they do best. Helping warriors like the one profiled here meet and exceed their fitness goals. Whose next? -Nate Bikini Body Plan Changes This Mom and Business Owners’ Life Today’s transformation really puts a smile on my face. Desiree lives in the Kansas City area, so she was able to come and work with me in person. She has gone through so much in her 36 years. Part of her struggles included being at 250 pounds 3 different times in her life. Her weight is something she has struggled with her entire life. The first day she came into the gym, she was hopeful, but uncertain. Her weight was at 178 pounds at that time, she just wanted to get to a place where she felt comfortable and confident. She wanted to wear a bikini with confidence. She wanted to see her abs for the first time in her life. She had tried so many things, and nothing seemed to work to get where she wanted to be. I took a look at where she was, and explained that we would be aiming for a little over 20 pound loss to get there, and I assured her it was possible if she was willing to follow the plan. She said, “I’ll do whatever you tell me.” She was ready. Desiree is a busy mother and business owner. But she was committed to the process. She did her Bikini Body Plan and supplemented that with coming in to the gym to see me twice a week. She was diligent and committed, and we started to see the scale come down and body fat start to reduce. She started to see changes in her body. Some days I’d have her do an exercise in front of the mirror so she could see what I did as far as new definition in her muscles. To see her face light up every time she saw a new muscle pop through was priceless. In 16 week’s Desiree’s body had totally transformed. She nailed her goals, and got the bikini body that she was aiming for. She shared with me that one of her dreams was to take Bikini pictures on a truck that she could show her husband. Well, we got to do just that for her after pix! Even though it was pretty darn cold out, she got in that bikini and took those pictures she had dreamed of being confident enough to do. It was an amazing day. I’m so proud of this gal, so proud of her diligence and dedication, and so proud of her inspiring success! Congrats Des!! Desiree right after the birth of her daughter when she was at 250 pounds, and at the end of her transformation with Hitch Fit, 100 pounds gone! Desiree’s Stats: Starting weight at Hitch Fit: 178 Starting body fat: 26% Ending weight: 154 Ending body fat: 16% Desiree’s Story: “To me it sounds like the typical story.. I have weighed 250 lbs 3 times in my life. The first time I lost weight with a “fad diet” but put it right back on. The second time I had hit the turning point in my life. I knew if I didn’t change my eating habits and lifestlye that it would kill me. So I started doing cardio everyday. Within 6 months I weighed 175. I stayed at this weight for years until I got pregnant with my beautiful daughter. Which put me right back at 250 pounds. It took me 6 months of cardio to lose the weight again back to 175. At this time I had a lot of extra skin that hung from my body. I called a plastic surgeon and thought this is the way to “see the abs” that I feel under my skin. I went threw with lower body lift. And still after that I continued my cardio and still my abs never came. Trying every fat loss pill on the market. They still never came. I have always watched people At the gym an thought wow how do they look like that. Muscle definition was my new goal. I didn’t care to “lose weight” because I had never been smaller than 175 since I was 13 years old. I did not believe it was possible. I told my husband that I wanted a trainer so he sent me to a football coach!! “Thanks babe” That did not work out AT ALL because the no-carb diet made me crash within two weeks. I have always known it had to be the way I eat. I ate healthy foods but would starve myself if I saw the scale get to 178. I decided that if I got a trainer I wanted it to be someone that looks like they work out. Not someone that is bigger than me telling me what I need to do. I wanted my trainer to “walk the walk”. I searched diligently online for a female trainer. Even after the first time I met Diana. I was still skeptical. She told me to see my abs I would I have to weigh 154. I said ok but I can’t get to that. I have never weighed that. Diana put together my nutrition plan. Again I thought NO WAY can I eat that much food in one day. I was used to drinking coffee all day to curb hunger and maybe eat once a day. 16 weeks later. Here I am! Goal weight met! I can see my abs! And I honestly can not believe that I look like this. For the first time in my life I got in a bikini and was proud! This has completely changed my life! There were some days I would go into the gym and think I do not have time today. Or would be so stressed out from work that I could not even think. So busy running a business and being a mommy. Diana made me relax every time I was around her. She helped build my strength mentally and physically. God put her in my life at the most needed time. She is such an inspiration to me as a business owner, a trainer, and in her faith! Diana, I hope you know how much your story has touched me & and how much your tools have changed my life. Thank you for everything I am so thankful to have met you! And to Micah…the first day I felt so Intimidated when you said you want to see your abs “start running”. I thought, “Great I can only jog 2 mins at a time. Now I can run 30-45 minutes straight and have been able to since the end of my second week of training. Blame it on the food, blame it on Micah’s words, blame it on NEVER GIVING UP! Thank you HITCH FIT, you changed my life. “ If you live in the Kansas City area an are interested in Personal Training with Diana in person at Hitch Fit Gym write to Diana.Chaloux@yahoo.com . Not in Kansas City? No Problem! Check out the Hitch Fit Online Bikini Body Diet and Exercise plan Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Plyometric Exercises For Triathletes

Plyometric Exercises For Triathletes: Ben from http://www.bengreenfieldfitness.com shows you the top 9 plyometric exercises for triathletes. For an article to accompany this video, read LavaMagazine, date uploaded: 1/3/2017 7:37:13 AM, VID: 0

Allyson Schafer Diving Recruit 1 Meter Meet Highlights Class of 2018

Allyson Schafer Diving Recruit 1 Meter Meet Highlights Class of 2018: ............................................
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