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Tuesday, December 6, 2016

Boston College Swimming & Diving Training Trip 2016-US Sports Network Spotlight

Boston College Swimming & Diving Training Trip 2016-US Sports Network Spotlight: BC Swim and Dive Training Trip! GO EAGS.'
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College Softball Recruiting Video, Cheyenne Mahy (2017)-US Sports Network Athlete Spotlight

College Softball Recruiting Video, Cheyenne Mahy (2017)-US Sports Network Athlete Spotlight: Cheyenne Mahy, Atwater High School 2017. Plays for California Grapettes 18U-Clark
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MooseJaw Gus' Gear Grabs

MooseJaw Gus' Gear Grabs: At Moosejaw we want to make shopping as much fun as backpacking the Chilkoot trail, climbing in Yosemite, mountaineering in the Himalayas or playing red rover w, date uploaded: 12/6/2016 7:07:54 PM, VID: 0

American Athletic Conference 2016-17 Men's Basketball Highlights-US Sports Network Update

American Athletic Conference 2016-17 Men's Basketball Highlights-US Sports Network Update: (From) The official YouTube channel of the American Athletic Conference
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Pac-12 Men's Basketball-US Sports Network Update

Pac-12 Men's Basketball-US Sports Network Update: (From)The official YouTube page of The Conference of Champions. www.pac-12.com
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This Week in Bowie State Athletics


For complete team schedules, visit www.bsubulldogs.com
All Events Subject to Change


Wednesday, December 7                                   Women’s Basketball Kutztown University                                                                 7 p.m.
                                                                                    (Kutztown, Pa.)
                                                                                    LIVE STATS

                                                                                    Men’s Basketball at Gannon University                                                                       7:30 p.m.
                                                                                    (Erie, Pa.)
                                                                                    LIVE STATS               AUDIO STREAM                  VIDEO STREAM

Sunday, December 11                                         Basketball hosts Livingstone College
                                                                                    (Bowie, Md. – Leonidas S. James Complex – A.C. Jordan Arena)
                                                                                    Women vs. Lady Blue Bears                                                                                            2 p.m.
                                                                                    LIVE STATS               TICKETS
                                                                                    Men vs. Blue Bears                                                                                                            4 p.m.
                                                                                    LIVE STATS               TICKETS

(Big 12) Basketball Highlights-US Sports Network Spotlight

(Big 12) Basketball Highlights-US Sports Network Spotlight: (From) the official YouTube channel for the Big 12 Conference.
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Big Ten Men's Basketball-US Sports Network Spotlight.

Big Ten Men's Basketball-US Sports Network Spotlight.: BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distributed netwo, date uploaded: 12/6/2016 4:28:53 PM, VID: 0

2016-17 ACC Basketball Highlights-US Sports Network Spotlight 2

2016-17 ACC Basketball Highlights-US Sports Network Spotlight 2: The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular daily pro, date uploaded: 12/6/2016 4:18:33 PM, VID: 0

Is 2017 Your Lean Year?

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Good Morning Athletes and Warriors!
Now even though I am aware that the New Years resolution idea is often abused, there is nothing wrong with using the opportunity of a New Year as a a way of kick-starting your health, fitness, sports performance and lifestyle goals. Its with that in mind that I would like to share with you easily our most popular program of the US Sports Online Strength and Conditioning System:
Our Get Lean Programs:
-Nate

Get Lean Workouts
The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater amount of calories to be burned. Higher repetitions during weight training helps maximize the body’s metabolism to create a caloric burning effect long after the workout is completed. There are also individualized cardio workouts that are based on V02 max and age predicted max heart rate.
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Throughout the length of the Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The regular Get Lean Programs are designed so that each muscle is trained twice per week to give the body a much leaner look and stronger, healthier muscles. The Get Lean EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Give these programs a try and prepare to feel the burn!

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking here and filling out the fitness profile form

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