Please excuse this communication as a possibly a little "unpolished" as I got some great news today and it is in big part because of YOU!
Here is the news as reported on our website just a few minutes ago:   
Its you that trusted me with the design, delivery, and execution of your programs in person or online, and I do not take that trust lightly. Its you that showed up some of you as early as 5:30am in the morning. Some of you in the afternoon after a long day at work or school at times when you might rather be doing something a little more relaxing than squats, dead lifts, lunges, bench press, kettle bell swings. core work and on and on. Its you that followed the meal plans even when it was inconvenient to properly energize your bodies and help convert body fat to fuel. Its you athletes that got bigger, faster, stronger, and better to the point where you are now able to attend college tuition free and for some of you the opportunity to play your favorite sport and get paid handsomely to do so! (I think a few parents or guardians like this statement too! ) ;0) I could go on but I promised myself I would make this short. Thank you does not convey my appreciation for the opportunity to help you. I can only pray that I am able to help you for many years to come as many more athletes and warriors seek my help. You see, we win awards such as this because I personally got tired of all the hype, lies, and rip-offs in the fitness world that have worsened in the last 10 years. I decided that if I was going to be in this business I am going put the success of my clients programs as top priority. By applying sound exercise and fitness science, and leaving the hype to the crooks out there and believe me, there are many. And because I have been blessed to work with a winner like you, that made my job awesome! I just can't stop thanking you! If you are one of our new subscribers and would like for me to design, deliver, and allow me to help you execute your customized fitness/strength and conditioning program, feel free to visit our site hereand see why US Sports Strength and Conditioning is one of the top online and offline services in the Washington D.C. are and the world. I look forward to helping you. -Nate 
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Showing posts with label burn. Show all posts
Showing posts with label burn. Show all posts
Thursday, March 10, 2016
US Sports Was Voted The Best Of 2016!
Tuesday, August 26, 2014
Cutting Fat Wisely
A good meal plan is not about what you take out. It is more about what you replace with what? Meal planning software included in all US Sports Online Strength and Conditioning Programs
From: Living Better Features
Quality may matter just as much as quantity when it comes to consuming fats. In fact, diets with a higher percentage of fats -- if they are the right kind -- can actually be better for you than their lower-fat counterparts, according to a recent report issued by the American Heart Association (AHA) and published in the journal Circulation.
Make sure you include healthful fats in your diet by stocking your kitchen with olive, canola and peanut oils -- examples of monounsaturated fats. The AHA's recommendation is that no more than 30 percent of your calories come from fat. But a diet rich in these monounsaturated fats, according to the September report, can help lower the risk of heart disease -- even if your fat intake somewhat exceeds 30 percent.
Take a good look, too, at how much of your diet includes saturated fats -- fats that come from animal and dairy sources and some plant oils, such as coconut and palm oils. These can increase your cholesterol level and should be avoided.
One of the study's authors is Penny Kris-Etherton, Ph.D. -- a distinguished professor of nutrition at Penn State University and a member of the AHA nutrition committee. Her study suggests that a fat intake as high as 35 percent can still be healthy -- but she stresses that this is only true if the fats are monounsaturated.
The AHA also recommends that saturated and polyunsaturated fats should make up less than 10 percent of your calorie intake, and that monounsaturated fats should make up no more than 15 percent.
All Fats Are Not Created Equal
Monounsaturated fatty acids (MUFA) help lower LDL cholesterol, the kind that can build up on arterial walls and increase your risk of heart attack and stroke, says Kris-Etherton, even if they make up as much as 35 percent of your calorie intake. But a diet high in saturated and polyunsaturated fats, even if kept within the 30-percent limit, can lower HDL cholesterol -- the kind that helps protect against heart attacks -- and can raise the level of triglycerides, the chemical form of most fat in the body.
Still, a diet high in MUFA can have drawbacks. "When people start adding olive oil and other rich sources of monounsaturated fats, maybe they'll run the risk of adding too many calories to their diet," Kris-Etherton says. But she adds that a high-MUFA diet may be a good alternative to a diet that severely restricts fat, for people who can maintain a healthy weight while on it.
"We have to figure out which diet is going to work best for different people," Kris-Etherton says. "It doesn't have to be a low-fat diet for everybody. What is nice about all of this is now we have another option in the prevention and treatment of heart disease."
Healthy Choices
No matter how healthy you are, make sure you don't consume too many saturated fats, which can raise cholesterol levels, says Alice Lichtenstein, a professor of nutrition at Tufts University and member of the AHA nutrition committee. To decrease saturated fats, buy lean cuts of meat and take advantage of low-fat and nonfat dairy products.
"It may not be exactly what you want, but you can make the substitution and not feel deprived," Lichtenstein says.
It's in the Calories
While Americans have somewhat decreased their saturated fat intake, they have more than made up for the calories in carbohydrate consumption, says Lichtenstein. As a result, the nation is getting heavier, opening the door for health problems such as heart disease and diabetes, which are associated with increased weight.
Lichtenstein explains that avoiding weight gain means taking every calorie into account, remembering that "fat-free" or "low-fat" does not mean "calorie-free." And keeping track of how many of those calories you expend, rather than just how many you consume, is also important in maintaining a healthy weight.
Monday, August 11, 2014
(Embarrassing) her pants fell off
Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them.
She was using both hands to carry a hot casserole dish to her car when she felt her jeans begin to slip off.
Since both of her hands were holding the heavy casserole dish, all she could do was hope to make it to her car before her pants fell off.
Whelp, she DIDN'T make it and had to waddle to her car the last five feet with her pants around her ankles before she could set the hot dish down and pull them back up.
Luckily, no one saw.
But it WASN'T HER FAULT.
She was a "victim" of the rapid fat loss workout I recently developed.
It's called the "16 Day Sexy Slim down."
The way it works is you do 3-5 high intensity boot camp style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 16 days.
You can expect to lose 8-12 LBS and up to two pants sizes.
The 16 Day Sexy Slim Down starts next Monday 08/11/2014
Just click here and sign up to get your program
Oh, and the best part is that Its FREE to start for up to 30 days then its only about 66 cents per day
Fair warning though, you can expect to lose up to two pants sizes so don't get caught carrying a hot casserole dish - loose pants have been known to fall off :)
- I only have about 20 spots so if you want "in" on the 16 Day Sexy Slim Down, click here to reserve your spot
She was using both hands to carry a hot casserole dish to her car when she felt her jeans begin to slip off.
Since both of her hands were holding the heavy casserole dish, all she could do was hope to make it to her car before her pants fell off.
Whelp, she DIDN'T make it and had to waddle to her car the last five feet with her pants around her ankles before she could set the hot dish down and pull them back up.
Luckily, no one saw.
But it WASN'T HER FAULT.
She was a "victim" of the rapid fat loss workout I recently developed.
It's called the "16 Day Sexy Slim down."
The way it works is you do 3-5 high intensity boot camp style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 16 days.
You can expect to lose 8-12 LBS and up to two pants sizes.
The 16 Day Sexy Slim Down starts next Monday 08/11/2014
Just click here and sign up to get your program
Oh, and the best part is that Its FREE to start for up to 30 days then its only about 66 cents per day
Fair warning though, you can expect to lose up to two pants sizes so don't get caught carrying a hot casserole dish - loose pants have been known to fall off :)
- I only have about 20 spots so if you want "in" on the 16 Day Sexy Slim Down, click here to reserve your spot
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