US Sports Strength and Conditioning's Youth Strength Training Program

Youth Strength Training

Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.

Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Select a Program

3 Day Youth View a Sample Workout of this Program Below:

	6	Video Dumbbell Rear Lateral Raise	20 reps @ 20 lbs, 15 reps @ 22 lbs
	7	Video Dumbbell Concentration Curl	20 reps @ 30 lbs, 15 reps @ 30 lbs
	8	Video Standing Toe Press	20 reps @ 200 lbs, 15 reps @ 220 lbs
	9	Video Reverse Crunches	22 reps, 22 reps
	10	Video Alternate Heel Touchers	50 reps, 50 reps

Customize and Download all 36 complete workouts for your child today Click here and sign up for US Sports Online Strength and Conditioning

A Starter Fitness Program..

You may have never been in a structured program before. Even though you may have worked out for years. It is important to lay down a foundation of strength before moving on to more difficult and challenging programs. The trainers and coaches of US Sports Online Strength and Conditioning can tailor a starter program and beyond. Here is an example:

General Fitness Workouts

General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

Select a Program

2 Day	2 Day GF Express with same day Cardio
2 Day Express!	2 Day Dumbbell Oriented
2 Day Dumbbell General Fitness EXPRESS!	Each program is FREE for the first 7 Days and only $9.99 per month thereafter. View a sample workout program

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