US Sports Partner Spotlight: Keurig

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US Sports Partner Spotlight: Grateful Earth Coffee

 

Express their truest aroma, distinctive sweetness, and bursting flavor

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Ways to Make your Freeze Dried Coffee Super Healthy

We all love coffee and what is better than having the healthiest form of coffee without having to worry about any side effects? It is densely packed with antioxidants and holds great value in terms of many health benefits. Not only is it a powerful stimulant but also rules to be a great source of antioxidants for optimal growth of cells in our body. 

Taking a spoonful of coffee powder and adding it to your cup with some hot water and milk gives you the perfect warm hug whether you are looking forward to the day or you have just come back from a long day at work. Having coffee has a vibe and therefore, it tastes even better when it is shared with friends and family, over a heart-to-heart conversation or a good show on the screen. 

Freeze dried coffee refers to instant coffee that has been dried out so that it gets instantly dissolved in water or milk. It holds the same nutritional value as regular coffee but the caffeine content is a little lower. Not only is the preparation easy but also it is much more convenient to store and use. 

You can prepare it within seconds and sip through your cup while planning the day in your mind. But sometimes you might have thought of making your coffee healthier. If yes, then we have got the perfect ways for you to have the best version of coffee so that you can make the best out of your health. Some of these tips are mentioned below: 

Avoid it Before you Sleep

You must have heard people saying that they can sleep even after they drink coffee. It might be true because it works differently for each individual however, for most people, the caffeine content in freeze dried coffee interferes with the regular sleep cycle. It gives you a strong wave of energy because it is a strong stimulant and helps you stay awake and more vigilant. Therefore it is best if you take it in the morning or the afternoon so that you can revive your energy. It is better to go for a decaf option which is equally tasty and beneficial. 

Switch to No Sugar

Coffee is a healthy beverage and you should not ruin its benefits by adding loads of sugar to it. The white processed sugar that we use is highly unhealthy and leads to obesity, cardiovascular problems, diabetes, etc.. If you have to use a sweetener, you should go for a natural one such as Stevia. There are many other types of sweeteners available that can help you in maintaining a healthy body, especially if you are on a diet. 

Go for a Premium Quality Brand

The quality and the brand of coffee are one of the most important determinants when we talk about its advantages. Make sure that the source of the coffee beans is highly reliable so that you can get the best out of it. The benefits and the quality depend upon the brewing and processing method of the coffee beans. The way they are grown, and the way the different species are mixed also make a huge difference. If you’re wondering, “What is coffee powder?” It is either the extract of coffee dried in the air or frozen to dehydrate so that a fine powder can be obtained. In this way, you can enjoy coffee with almost no effort required. 

At The Grateful Earth, our goal is to grow and supply premium quality coffees and teas so that our customers get true value for money. We specialize in many types of coffee with a special emphasis on organic ingredients and highly hygienic methods of preparation. 

We have a wide range of various kinds of coffees......Keep reading....

US Sports Affiliate Partner Spotlight: Grateful Earth!

 

Why do you need to Try Coconut Oil In Your Coffee?

By Grateful Earth

Coconut oil coffee is the latest coffee trend. It's smooth and creamy and has health benefits. It boosts energy, metabolism, and immunity. Below is more science-backed information on coffee's health benefits.

Putting oil in your coffee may sound weird, but it's surprisingly delicious and may be healthy in moderation.

MCTs are absorbed and metabolized faster than LCTs, so they can't be stored as fat. MCTs are a body's "instant fuel." Coconut oil contains MCTs.

Because MCT oil is extracted from coconut oil, there are super benefits of using coconut oil in your coffee for extra energy, good health, and creamy, frothy coffee that tastes WILD.

Coconut coffee health benefits

Coconut oil is saturated fat, so consuming it often may not be healthy. My research shows that drinking coconut oil coffee once or twice a week or as a post-workout treat is not only delicious but also healthy.

1. Some fats are good.

Men who ate coconut oil's MCTs in the morning ate fewer calories throughout the day, according to a study. Unsurprisingly, a study found that people on a low-fat diet are hungrier and moodier than those on a ketogenic diet. Good fat doesn't make you fat, but sugar (i.e. carbs) does because the body stores excess sugar energy as fat in the liver.

Fresher, better-tasting coffee and Healthy Natural Coffee You Are Going to Love. Shop Gratefulearthcoffee.com.

People who "diet" by avoiding fats often eat too many carbs.

As the brain runs on fat rather than sugar, eating healthy fats in the morning may improve your mood and mental endurance.

2. Happiness boosts brainpower.

MCTs, improve Alzheimer's patients' cognitive functions, according to recent studies.

Although coconut oil may not directly boost brain function in healthy adults, it may reduce stress and help you think more clearly.

Even if you perform well under stress, everyone knows it's not sustainable and can cause many problems. Virgin coconut oil's antioxidants and other nutrients help you relax and boost your mental capacity.

The same study found coconut oil may help with depression. Coconut oil coffee can calm anxious, depressed, or overwhelmed people. Coconut oil's MCTs and polyphenols provide these benefits.

Make sure you get high-quality virgin coconut oil and try a self-experiment over a week.

3. Coffee and coconut oil pair well

Coconut oil boosts metabolism by creating heat. Coffee's interesting. Combining the two can boost a slow metabolism.

It's also delicious. Depending on the type, coffee has a strong, acidic flavor. Coconut's tropical mellowness is a perfect match. Choosing your coffee grind for your brewing style will also help you avoid bitter coffee, especially with a French Press (keep it coarse).

4. Boost immunity

Together, coconut oil and coffee can help you fight off illness and build your immune system.

Coconut oil contains lauric acids, which fight antioxidants, bacteria, and other irritants.

It helps fight one of the hardest bacteria to control, Candida, which causes skin irritations, gut issues, sleep problems, and depression. Staphylococcus Aureus can also cause illness in humans.

Coconut oil can help with herpes, hepatitis C, and mononucleosis-causing Epstein-Barr. MCTs in coconut oil encase viruses in fat, which destroys the viral membrane.

Coconut oil isn't a cure-all, but it helps with many common illnesses.

Coconut oil is also good for your skin because it moisturizes and fights fungi, bacteria, and viruses that cause skin infections. Coconut oil is a great moisturizer and cleanser because of this.

For people prone to skin issues, adding coconut oil to coffee (full of polyphenols) to boost the immune system and using extra to soothe the skin seems like a winning strategy. Science supports coconut oil's superfood status. Doubtful? It's easy, try it!

5. Increase metabolism

Coconut oil is thermogenic, meaning it generates body heat. It can boost energy and fat-burning when consumed. Add coffee, and you're a powerhouse. As a three-chain fatty acid, coconut oil is processed by the liver into energy instead of fat. Adding it to coffee boosts your energy.

Caffeine boosts metabolism. Coconut oil is a natural laxative that improves digestion by cleansing the digestive tract. These two ingredients improve digestion without being too harsh on the body.

This week, try coconut oil coffee. It's easy to make and worth trying to see how it affects your health, energy, and mood. Buy Bundle & get 15 % off . Order Now

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BPI Sports Presents: OLYMPIA 2017 Highlights with Courtney King - TEAM BPI and Keto Bomb Vs. Bulletproof Coffee

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore.  You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probably available. But when it comes to a coffee that offers benefits other than a caffeine boost, two options rise to the top. The sweet, creamy and nutritiously dense Keto Bomb™ creamer and the trendy, fat-rich, Bulletproof coffee. Here is a breakdown of the benefits of each and how to make them. Take a look and see how these two distinct cups of coffee stack up.

What is Keto Bomb™?

Designed to be the perfect addition to a ketogenic or low-carb diet, Keto Bomb™ is a delicious and nourishing ketogenic creamer. It utilizes a blend of electrolytes, medium chain triglycerides (MCTs) and essential fats to help fuel your body and brain. Simply add a scoop of Keto Bomb™ to your coffee for an easy, delicious way to boost your daily fat intake. For a ketogenic diet, these fat calories are essential to help your body burn fat and support your weight loss goals.

What’s in Keto Bomb™?

• Electrolytes: Help the body to maintain proper hydration levels.
• MCTs: These fatty acids are good fats that may support cognitive function and weight management.
• Essential fats: On a ketogenic diet, fats are 75% of your recommended daily caloric intake. This helps transition your body from using glucose (carbs) as energy to using ketones (fat) as energy, which supports weight loss.

How to Make a Keto Bomb™ 

Add a scoop of Keto Bomb™ to your favorite coffee. Stir and enjoy!

What is Bulletproof Coffee?

Bulletproof coffee is more nutritious than your average cup of joe. It is loaded with calories and healthy fats to match. Often used when fasting, Bulletproof coffee provides energy and can help you feel satiated.

What is in Bulletproof Coffee?

• Brain Octane – A proprietary, pure MCT oil that should be introduced into the body slowly to avoid what they call “disaster pants.”
• Bulletproof Coffee – These dark roast blends start at $14.99 for 12-ounce bags.
• Bulletproof Grass-fed Ghee – Clarified butter from grass-fed cows

How to Make a Bulletproof Coffee

Start by adding 2 ½ tablespoons of Bulletproof ground coffee to 8 ounces of boiling water and set it to brew. Then, add 1-2 tablespoons of Bulletproof Ghee and 1 serving of Brain Octane oil. Put it in an immersion blender until frothy and serve.

Conclusion

Keto Bomb™ and Bulletproof coffee both have their advantages. If you have plenty of time to play Barista, a Bulletproof coffee may be worth checking out. However, for all the benefits of Bulletproof with the addition of electrolytes and stir-and-go convenience, Keto Bomb™ reigns supreme. In our fast-paced world, the one scoop solution can turn a hectic morning into a delicious, nutritious and enjoyable daily routine.

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