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12 Week Bodyweight Strength Training For Athletes
by PlaySportsTVDescription
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This is a 12 week program that you can perform repeatedly or simply use for one or two cycles throughout the year.
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Bodyweight training will allow you to build the athletic body that is capable of performing on the field and at game time.
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The Coach
Play Sports TV presents Coach Steve Preston. Steve has trained, taught and coached well over 10,000 athletes and students for over 20 years. His athletes have ranged from 6 year old rookies to the NFL. Steve has a Master of Science and Bachelor’s of Science in Physical Education. He is also a Youth Fitness Specialist. Book this course today!