On today's Powerminute we dive into one of the most complicated, but useful strength and conditioning exercises you can do under a bar. The Power Snatch Overhead Squat.
This exercise is a part of many of the Strength and Conditioning programs of the US Sports Online Strength and Conditioning System. Get more Info at http://www.FitnessGenerator.com/USSportsRadio Your comments and questions are always welcome. Get more tips by subscribing to US Sports Network's Channel here.
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