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Thursday, December 9, 2021

FINDING GOD’S MATCH FOR YOU and Understanding God’s Priority and Primary Interest

 

FINDING GOD’S MATCH FOR YOU

by Taffi Dollar 




For many of us, the thought of going through life alone isn’t pleasant. Sometimes it seems like the world is geared toward married couples, and being single can feel awkward. However, when we rely on our own efforts to jump into a relationship and find a spouse, the results can be hit-or-miss. The search can seem like looking for the proverbial needle in a haystack, but putting God in the center instead of our own anxieties and fears opens the door for amazing things to happen.


God is aware of what’s in our hearts, as well as our hopes and dreams for the future. He knows the thoughts of everyone on the planet, saved and unsaved. He also knows what we need and wants to bless us abundantly, but wants us to realize the true source of all the blessings He wants to send our way. For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you” (Matthew 6:32, 33, NKJV). When we seek God, first, we see supernatural results that come only from Him.

We live in a lonely world; some people hit the singles bars and dating websites or try any other method they can think of to meet someone. Sometimes these efforts end badly and the results are disappointment and discouragement. Other people become so desperate they marry the first person they can find, even if they hear God’s voice warning them against it. This is the opposite of what God wants for us. “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jeremiah 29:11, NKJV).

Relying on self-effort to find a life partner amounts to nothing. The way to turn things around is to trust God and simply rest in His promises to take care of us and provide for all our needs. Placing our faith in Him may not always make sense to our logical minds, but if we depend on Him, He’ll speak to our hearts while illuminating a plan of action. Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding. In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths (Proverbs 3:5, 6, AMPC).

Admitting that we have no idea where to look, and asking God for help, produces powerful results. It lets Him get involved in what matters deeply to us so that He can guide our search, thereby greatly increasing our chances of success. God knows much more than we do and matching up two people is a simple thing for Him. It’s something He wants to do because He loves us and wants us to be happy.

Trying too hard to find a mate can be against our best interests; however, when we rest from searching and let God take over, He goes to work on our behalf. “Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls]” (Matthew 11:28, AMPC). God cares deeply about this. When His hand guides the process, our relationships will be blessed by heaven.  

Wednesday, December 8, 2021

Play Action is a Cheat Code! - 5 Play Action Concepts to Increase Your Expected Points and US Football Featuring a Stud RB Our of LA and CFL Conference Final Action

Play Action is a Cheat Code! - 5 Play Action Concepts to Increase Your Expected Points


One of the most interesting sessions at the C.O.O.L. Clinic was presented by Pro Football Focus.  In a segment of the presentation, the effect of play action was covered and Steve Palazzolo emphasized it by saying “Play Action is a Cheat Code.”  He shared some key numbers that prove that statement.

The impact that play action has on pass production is undeniable. It alleviates pressure rate. It adds to expected points added per play as well as yards per attempt, and done on early downs it creates a massive advantage.

This week's Gridiron extravaganza is powered by CoachTube.

Check out Onside Kick Every Time with Coach Kevin Kelley on this week's video.
Find the full Onside Kick Every Time video here - https://shrsl.com/3ak5h -

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#1 Regardless of your pass concept create the “Sell”

Tennessee Titans Offensive Line Coach Keith Carter explained exactly how the Titans create a powerful play action game with the offensive line.  As he explains in the video, these coaching points create the look, feel and sound of run:

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#2 Post and Cross

DePauw Head Coach Brett Dietz has created a high powered offense at D3 DePauw University.  In this video he explains one of his favorite concepts which he utilizes off of the inside zone:

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#3 Vertical Switch

Olentangy HS head coach Mark Solis has had success wherever he’s been, and play action has been a big part of their offense.  Here he explains how they create big play opportunity off of sweep action:

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#4 Post Dig

Union College Head Coach Jeff Behrman likes utilizing the Post-Dig concept to find voids in the defense for big chunks of yardage. Here is Poker-Dagger off of a Mid Zone action.

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#5 Three Level Flood

Shawn Liotta likes to create a three level stretch to stress the defense.  Off of jet sweep action, defenders are stressed in having run fit responsibilities on the perimeter thus leaving them short in defending the pass.  He illustrates it here.

In watching how offense has evolved, play action seems to have taken a back seat to RPO, but an offense can exist with both.  As PPF illustrates, having play action can provide the cheat code for your offense, so be sure to take advantage of it!


Tuesday, December 7, 2021

Triceps Extension in Sports use and The correct way to do tricep kickbacks w/ Coach Ron Jones

  • Author Danie Green

The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating the movement of triceps extension in your sports performance. When it comes to triceps, there are literally hundreds of movements for this area.

The correct way to do Triceps kickbacks w/ Coach Ron Jones #shorts From Bodybuilding.com

Two factors are vital, how much force you can apply to generate power, speed or distance and how much control you can produce for touch, feel and judgement of distance. The latter of the two functions is vital when catching. You must allow the elbow to bend as the impact of the ball is absorbed. If too much resistance is applied as the triceps contracts eccentrically, the ball may bounce out. If there is too little eccentric force applied then the ball can go ‘right through’ the catcher who has produced insufficient stopping power to hold the catch.

Choose the one triceps exercise which puts stress throughout the movement, and no appreciable balance is needed to perform a set. Although this isolation exercise is popular and gets you god pump, it is not a size builder in the sense of a combination or "natural" exercise such as the close-grip bench press or the parallel bar dip.

When it comes to propulsion, recruitment of muscle fibres is vital. In the swim leg, triathletes must fully extend the elbow in the forward arm stroke before starting the arm pull. Similarly, a rower starts each stroke in a bent arm position and finishes in a straight arm position.

The opposite can apply. The tennis server stores energy in a bent elbow position and then extends through the ball. A netballer preparing for a long, flat pass uses the same technique, as do cricket and baseball fielders and golfers.

Always remember to especially avoid any exercise that gives you pain or discomfort in the elbow region. There are several triceps movements which can contribute to tendinitis in the elbow. You must immediately stop using such an exercise or else cut down drastically on the weight you were using. Let’s assume you have worked up to using 6 reps with 120 pounds in the lat-machine press downs exercise, but the pain is unbearable. Either stop the exercise entirely or push it to the end of your arm routine and merely perform a few pumping sets of 20 reps with a far lighter weight.

For more detailed Triceps exercises please visit the Smart Physical Workout website.

The concept of Smartphysicalworkout was developed by Daniel Green who has been involved with the Health and Fitness industry since 1999, providing health and fitness products, services to both the local and online community.

After a slow start, the Smartphysicalworkout.com has grown into a well received site for the Health and Fitness community and the team strives to offer the best quality products available, customer service and satisfaction will always be the key to their success.

Monday, December 6, 2021

Vitamin D, Sleep & Your Brain: Important New Connections and The Difference Between Frozen Fruit and Fresh Fruit

 

The Difference Between Frozen Fruit and Fresh Fruit

  • Author Sherry Wang

Vegetables and fruits are rich in nutrients - vitamins, minerals, fiber and antioxidants. Freezing is a safe way to extend the shelf life of nutritious foods. However, many people mistakenly believe that frozen vegetables are far less nutritious than fresh vegetables. There still seems to be some controversy about whether frozen vegetables are healthy and how they stack up against fresh produce. (Continued  below....)

A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition:
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(....Continue.......) While grocery shopping can be a chore, who doesn't love wandering through the fresh produce section? The vibrant colors and aromas are so incredibly inviting that it's hard to avoid them. Fresh fruits and vegetables look delicious in the fridge, but after a few days, they turn mushy and brown. You can make an effort to add these to smoothies so they don't go to waste, but that's not the case. What are the nutritional differences between frozen fruits and fresh fruits and vegetables?

Benefits of Frozen Fruits vs. Fresh Fruits and Vegetables

Frozen fruits and vegetables seem so easy and stress-free. They seem to taste the same and can sit in the refrigerator for weeks or even months without spoiling or losing flavor. It almost seems too simple to make you wonder if they are as nutritious and vitamin-rich as the colorful fresh produce you see on the shelves.

Nutritional Differences - Frozen vs. Fresh Fruits

Surprisingly, there's not much difference between the two. Frozen or fresh, it's both nutritious and sweet. In fact, there is evidence that frozen fruits and vegetables can actually help preserve the nutrients that fresh produce loses over time on the shelf.

Fruits and vegetables intended to be frozen are usually picked at the ripe stage so that they can accumulate all possible nutrients before being processed, packaged and frozen.

Frozen Fruits and Frozen Vegetables

Frozen fruits and vegetables vary depending on the process the vegetable undergoes prior to packaging.

Vegetables are blanched before the freezing process, which means they are placed in boiling water for a few minutes to prevent loss of flavor and color, and to kill bacteria. This results in a significant reduction in antioxidants and B- and C-vitamins in frozen vegetables, although nutrient levels remain stable once frozen.

Fruits do not undergo a bleaching process; therefore, their nutrient content remains the same throughout the process and when frozen.

So, which is better, frozen or fresh fruit? Fresh produce is usually picked before it is ripe so that they can survive the shipping process.

While these fruits and vegetables are on the shelf waiting to ripen, oxygen begins to reduce their nutritional value and they contain fewer vitamins and antioxidants than they normally do when picked at the peak of ripeness. Ultimately, there is no significant nutritional difference between the two, although frozen produce can help lock in nutrients for several months.

Hebei Agrilinks is specializing in frozen vegetables and fruit line with professional staff as a team with experiences from 1997. We specialize in frozen vegetables wholesale, these frozen vegetables are made from fresh vegetables frozen and the quality is guaranteed.

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Frozen fruits according to this specification must be uniform, clean, diameter as given below. The only fresh raw material is allowed to be taken for production. At the same time, our frozen fruits comply with national pesticide standards. https://www.frozen-fruits-vegetables.com/product-list-frozen-fruits.html

Live Streams and Breaking Sports News and 5 Every Day Drills To Help You Become A Better Catcher From CoachTube

 




5 Every Day Drills To Help You Become A Better Catcher


Catching is one of the most physically taxing positions in baseball. Spending 9 innings in a squat can be tiring, but it is also incredibly important. You must always be posed, aware of your surroundings and ready to jump into action every pitch. In this article I will talk about 5 drills that take a total of about 20 minutes that you should practice every day that will help you develop habits of extremely good catchers.

#1 Slide and Block

Every passed ball or wild pitch leads to a free base for the opposing team. As a catcher, the number one responsibility you have is to keep the ball in front of you. The slide and block drill can be done with a fellow catcher or coach every day and takes just a few minutes.

The drill is simple in that as the catcher, set up in your receiving position and have another person throw a ball in the dirt and to one of your sides. Use your body and slide to get in front of the ball and play it off your chest protector. Remember; always keep the ball in front of you.

Some keys to focus on in this drill:

Start in a good receiving position. Keep your posture solid so that the feel becomes natural in a game.

Don’t reach or stab at the ball with your glove. You’ll miss more than you catch

Slide on your leg protectors to the ball and get as much of your body in front of the ball as possible.

At all costs, keep the ball in front of you

Here’s a good example of a catcher sliding to block a ball.

#2 Field and Throw

Fielding your position as a catcher is more than just catching pitches and throwing out would be base stealers. One of the hardest plays to make in baseball is when a catcher has to get their crouch, field a dribbler in front of the plate and make a throw to a base.

This drill can be done as part of team infield drills. As always, start the drill in a good catching position. Have a coach or teammate toss a ball out in front of the plate. You should jump out of your crouch, field the ball cleanly with you’re throwing hand and make a quick, accurate throw to each base. 

For 1st and 3rd base, practice making throws on both the inside and outside of the bag, verbally letting your teammate know which side of the bag you are throwing on. 

This is a skill that takes practice. You come across this situation most often in bunts which means 1 of 2 things: 

It is a sacrifice situation in which the other team is giving you an out. Take it! Take your time, field the ball and make a good throw and take the free out.

It’s a bunt for hit in which the runner is fast. You need to be quick here and make a good, strong, accurate throw.

#3 Popups Behind Home Plate

Fielding a popup behind home plate may be the hardest pop up to catch in the infield. There are so many variables to account for: get rid of the mask, locate the ball, locate the dugout or wall, read the ball flight correctly. This play may only happen once every few games, but it could end up being a big out.

As usual, begin the drill in your normal catching position. I encourage you to practice this drill with your mask on, so that you mimic what you will have to do in a game. Have someone else stand behind you and throw the ball high in the air, straight up. They should also yell ‘Up’ or something to let you know they have thrown the ball. 

Once the ball is in the air, the first thing you should do is remove your mask, keep it in your hand and try to locate the ball. I encourage you to keep the mask in your hand until you locate the ball so that you don’t drop it somewhere you need to run and trip over it. Once you locate the ball and determine its flight path, throw the mask out of your way and get in the best position to field the ball. Use two hands to catch and secure the ball as catching popups with a catcher’s mitt is difficult.

Now, the biggest thing to practice here is learning how popups straight in the air fly. This just takes practice and repetition.  The more you practice, the more confident you will be in determining the ball flight.

#4 Glove To Hand Transfer

The glove to hand transfer is the most important part of the process in throwing out a base stealer. This is commonly referred to as the pop time. Obviously having a strong and accurate arm is important, but being able to quickly and successfully transfer the ball from your glove to your hand can shave off tenths of a second that is the difference between and out and a stolen base.

As with every drill, begin in your standard crouch position. Have another person throw a ball to your glove; they can only be 10 to 15 feet away. Receive the ball, and move into your throwing position, transferring the ball to your hand. The purpose of this drill is to become quicker at this motion. Catching the ball, moving it to your hand and getting in a throwing position.

Note, if you are limited in space, you don’t have to throw all the way down to second, you can just stop once you get in a throwing position. In this drill we are concerned about the transfer to your hand and getting in the right throwing position.

#5 Pitch Framing

Pitch framing is a practice that’s been around as long as baseball, but it has only recently moved more into the spotlight. As advanced analytics are growing, more people are trying to quantify things that were previously unable to quantify, such as runs saved through pitch framing. 

They key to pitch framing is to not make it overly obvious. AJ Pierzynski gets an A for effort here but obviously this would never be called a strike. The art of pitch framing is taking a pitch that is near your glove and holding it right around the corner of the plate to show the umpire that your pitcher not only threw it exactly where he intended it to, but also it is right on the corner.

Here’s a terrific example from Jonathan Lucroy. As you can see, this pitch is close to the plate but hits Lucroy’s mitt exactly. He ever so slightly pulls his mitt right on the corner and gets the strike call. Sometimes the catcher may get this strike call anyway, but Lucroy made sure the umpire knew this pitch was a strike.

This final drill is as simple as the previous four, simply have someone throw to you and work on holding your glove strong once you catch the ball. Don’t stab at the ball, or catch it in a sweeping motion as these make the ball harder to see for the umpire. Set up a good target, catch the ball and hold it there to the umpire can see that it was a strike.

Conclusion

Catching is the most taxing defensive position on the field. It’s not easy to be a catcher and it takes a lot of practice and will to be good defensively. The 5 drills I have described here should take about 15 minutes every day but you will see results in no time. For additional information about catching, check out this free course from CoachTube.com


Sunday, December 5, 2021

Concealed Carry: Complacency and Firearms, a Dangerous Combination

 

Complacency and Firearms, a Dangerous Combination

Chances are, you have heard someone say, ‘complacency kills!' But this statement isn't meant for us to take literally… right? Well, I actually think complacency can lead to tragic outcomes. Therefore, we should guard against it in all aspects of our lives.

risk assesment

Complacency is common:

Complacency is insidious and creeps up without us recognizing it. Because we rationalize our actions, we often won't acknowledge our lack of attention until after a mishap. Only then do we say, “how could I have done that? I know better.”

S4E16: JUSTIFIED SAVES - Texas Custody and Florida Road Rage Shootings


It's all about risk assessment:

You don't have to know anything about firearms to know there is an inherent risk in handling them. However, correctly assessing the risk associated with firearms is what prevents mishaps.dangerous instruction

Several influences cause someone to misunderstand the risk associated with their actions. I'm not going to go into each one, as this post focuses explicitly on combatting the dangerous complacent mindset. However, here are some of these factors:

  1. Complacency (autopilot error)
  2. Underestimating the potential danger (flat out ignorance to the actual associated risks)
  3. Overestimating ability (Dunning-Kruger effect)
  4. The reality of failure (1st or 2nd hand experience to the danger is powerful)
  5. I know best (convincing ourselves what we are doing is safe)
  6. Lemming mentality (others do it, and nothing bad happened to them)

Where does complacency begin:

I've used firearms as a profession for close to 25 years. I don't know.....Read more.......

Today's Live Streams and Breaking Sports News! Featuring The Las Vegas Raiders vs. Washington Football Team (Live Radio)

 

Las Vegas Raiders vs. Washington Football Team (Live Radio)

12/5/21 3:30:00 PM




caldietz

Triphasic Training Peaking Method

by Cal Dietz
Triphasic Training Peaking Method

Description

The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements.  These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement.  These methods are the result of years of attempting to create an all-encompassing, methodical approach to physical training intended to prepare an athlete for the rigors of sport.  In this text, you will be provided with example programs, mesocycles, and macrocycles so that you may not only implement the system but understand the how and the why as well.  This manual was created solely to share these methods and to inspire questions within the coaching community so that we may continue developing as professionals for the betterment of our athletes. Book this course......

The Coach


Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. Book tis course today!

Saturday, December 4, 2021

The Nativity Story – A Movie that Lets You Open the Bible Once Again! And The Rock Almighty Shaker of Heaven and Earth. Kids Can Sure Tell the Christmas Story!

 -Author Tom Watson

A Journey way back to the most significant event in the world history as the greatest tale ever told is made alive in the epic drama - The Nativity Story. The Nativity Story is an inspiring story of immense faith and love that takes into account the painful journey of Mary and Joseph, a celestial pregnancy and the miraculous birth of Jesus. The Nativity Story is the only movie ever to premiere at the Vatican City. The Nativity Story is directed by Catherine Hardwicke and stars Keisha Castle-Hughes (as Mary) and Oscar Isaac (as Joseph) as well as Academy Award nominee Shohreh Aghdashloo (as Elizabeth). 

The writer Mike Rich has adopted the story from details regarding the birth of Jesus found in the Book of Matthew and the Book of Luke. A cinematic journey into the heart of history's one of the greatest story, The Nativity Story has rocked the silver screen for the first time in a major motion picture event. New Line Cinema's The Nativity Story chronicles the arduous journey of two people, Mary and Joseph, a miraculous pregnancy, and the history-defining birth of Jesus. The dramatic and compelling film traces the perilous journey of a young couple who must travel from their home in Nazareth to Bethlehem, Joseph's ancestral home, to register for a census ordered by King Herod. It is a journey of over 100 miles, through treacherous terrain, made much more difficult by the fact that Mary is nine months pregnant. The storyline starts with Nazareth and King Herod’s treachery on common people. Though the movie caries a biblical overtone throughout, but the real hero of this movie is Joseph, who, as played by Oscar Isaac, may be the most attractive embodiment of goodness and self-giving devotion that we have seen in a movie since Sean Astin played Sam in The Lord of the Rings. The trick to Isaac's performance is that he lets us see Joseph's darker side, even as he plays Joseph bravely keeping it under control. When a stranger meets Joseph and the pregnant Mary, and remarks that there is nothing like seeing your own face in the face of your child, the pained look on Joseph's face speaks volumes: he knows that with this child, at least, this is one aspect of fatherhood that he will never entertain. (Continued below)

The Rock Almighty Shaker of Heaven and Earth!
Featured tracks
Dio/Iommi -God rest ye merry gentlemen
Apple Music - https://apple.co/3IiYkMu -
Amazon Music - https://amzn.to/3olWaUe -
Saint - Inside Out
Apple Music - https://apple.co/3EoaDET -
Amazon Music - https://amzn.to/3EAW3K4 -

Big Shout to Southland Church for the joy that only children can bring this time of year! - https://southland.church/ -

Yep I know it's tough to be joyous in this Christmas season of 2021, but please remember that God is bigger, stronger, faster, and better than any of the crapola going on this our little blue island home.

(Continued...) There are some factors that parents need to consider before watching this movie with the children together. The Nativity Story is rated PG for some violent content (e.g., Herod's soldiers kill the babies in Bethlehem; Jewish rebels are pursued by soldiers and later seen crucified). Although both the above-mentioned violent scenes are kept out of movie during theatrical screening. There are also two scenes of childbirth and one scene in which a baby boy is circumcised, and parents may need to give explanation to very young children why the people, who lived in Nazareth, had ostracized Mary and her family for her pregnancy. The film is probably too mature for preschoolers and young elementary school aged children, but should be suitable for ages 8 or and up.

Steven Isaac (Plugged In) says, "Straightforward. That's perhaps the best word to describe The Nativity Story. Sweet and respectful work, too. But never grand or ambitious, as fans of biblical epics might wish for. A few too many British-leaning accents, a few too few visual effects and a script that serves its purpose well but doesn't burst into colour onscreen all conspire to push the film into that 'just another Bible movie' category. … They almost succeed. But not quite." In the end we can conclude as The Nativity Story is almost a good movie to keep a copy of.

For Further Information Please visit The Nativity Story at Amazon.