Tuesday, January 28, 2020

BBcom Featuring: High Volume Leg Pump Workout | Abel Albonetti and Children and the Need for Physical Activity

Abel Albonetti offers a hard-hitting, high-volume leg workout to break the stalemate and pump up your quads
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Leg Workout
1. Stiff Leg Deadlifts: 5 sets, 8-10 reps
2. Barbell Squats: 5 sets, 10 reps (Last set is for 6 reps heavy and then a drop set)
3. Superset a. Leg Press: 5 sets, 20 reps b. Standing Single Leg Leg Curl: 5 sets, 12 reps
4. Lying Hamstring Curls: 6 sets, 12-15 reps
5. Single Leg Leg Extensions: 6 sets, 15 reps

Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

Children and the Need for Physical Activity

Children in the U.S. today are less fit than they were a generation ago and showing early signs of cardiovascular disease such as weight gain, higher serum cholesterol, and cigarette smoking.
Inactive children, when compared with active children, weigh more, have higher blood pressure and lower levels of heart-protective high-density lipoproteins. Even though heart attack and stroke are rare in children, evidence suggests that the process leading to those conditions begins in childhood. The 1987 National Children and Youth Fitness Study indicates that at least half of youth don't engage in physical activity that promotes long-term health and that less than 36 percent of elementary and secondary schools offer daily PE classes and that most classes were unlikely to foster lifelong physical activity.
A fitness testing program sponsored by the Chrysler Fund Amateur Athletic Union, which tracks fitness among 9.7 million youngsters between the ages of 6 and 17, shows that children are getting slower in endurance running and are getting weaker. Since 1980 there has been a 10 percent drop off on scores for distance runs and an 11 percent decline in youngsters who achieved at least a "satisfactory" score on the entire test.
An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine million American children under age five live with at least one smoker and are exposed to second-hand smoke for virtually the whole day. It is estimated that 3,000 American young people become smokers every day.
Children spend an average of 17 hours a week watching TV in addition to the time they spend on video and computer games. Inactive children are more likely to become inactive adults. Healthful lifestyle training should begin in childhood to promote improved cardiovascular health in adult life. The following good health practices should be promoted among children:

regular physical activity
a low-fat, low-cholesterol diet after the age of two
smoking prevention
appropriate weight for height
regular pediatric medical checkups

Copyright 1998 American Heart Association, Inc. All rights reserved.

Click here to learn how to get your child on a healthy fitness program today!

The Truth About Cancer Featuring: How to Beat Cancer with Ancient Medicine Part 1 - Dr. Josh Axe

In this video, Dr. Josh Axe breaks down the many herbs used in Traditional Chinese Medicine, why they’re used, and what they’re good for.

He begins by telling us which foods he believes are most important, and why medicine should be personalized.

Everybody's body needs something different. So it’s important to remember, because a lot of times we want everything to be black and white. Meat is all bad or dairy is all bad or it's not. It really depends upon the person.

Did you know that medicine, up until a few hundred years ago, was considered herbs and spices? Whether it be in a tea form or tension form, that's what people used as medicine.

Dr. Axe does a wonderful job at breaking down the benefits of herbs, spices, and plants. Plus, discover the most powerful herbs for detoxification!

Traditional Chinese Medicine - Everything You Need to Know


By: Duncan Mcgechie Traditional Chinese medicine or TMC is an ancient system of wellness and health that has evolved over thousands of years. Western medicine of today primarily focuses on treating diseases or the symptoms of diseases, but TMC has a holistic approach and is aimed at improving the overall well-being of an individual. Practitioners of TMC make use of various body and mind practices, such as tai chi and acupuncture, along with herbal products to address different health issues.

The idea behind traditional Chinese medicine
Typically, Western medicine views the human body like a car or a machine. According to them, the body has varied systems that require the right outputs and inputs. Everything is very logical and concrete. On the other hand, traditional Chinese medicine in London does not focus on medicine and science. Instead, it is based on harmony, energy and balance.

Broadly, there are central ideas behind Chinese medicine:
 Qi (pronounced as chi): This is also referred to as vital energy or life energy. It is believed that Qi runs throughout the body and it is always on the move. Qi is never constant. TCM treatments are basically focused on ways to enhance and maintain the flow of Qi.

 Yin and Yang: Yin and Yang are opposites that describe Qi’s qualities. While Yin is light, hot, day, feminine and hollow, Yang is heavy, cold, solid, night and masculine. The belief is that every single thing in life has a little of the opposite in them, and therefore, balance is crucial. For instance, pharmaceutical drugs prescribed by a healthcare practitioner is needed to heal disease, but if you end up consuming it too much, it can be dangerous.

As per TCM, balancing the yin and yang of Qi leads to making an individual feel well and healthy.

Different types of practices used by TCM
 Acupuncture: Acupuncture is an ancient technique where practitioners stimulate certain points on the body by inserting thin needles. There are several studies that have revealed that acupuncture helps the body in releasing its natural painkillers. It also helps to relieve pain, stress and anxiety, as well as, help with fertility issues and more.
 Chinese herbs: Chinese herbal products like, powders, teas and capsules are mostly made out of plants and they are known to be effective in the treatment of heart diseases, stroke, respiratory diseases and mental disorders.

 Cupping therapy: Cupping therapy is another form of ancient alternative medicine in which a practitioner places heated cups on the skin for a few minutes in order to create suction. Cupping helps to loosen the muscles, sedate the nervous system and encourage blood flow.
 Tai chi: Tai chi combines gentle movements, certain postures, relaxation and breathing. As per studies, tai chi helps to improve stability and balance in people, especially those suffering from Parkinson’s disease. Practising tai chi also helps in reducing pain from osteoarthritis.

Does TCM work?
Traditional Chinese medicine is an approach that covers a lot of ground, and therefore, results might vary. A lot of research has been done on acupuncture and Chinese herbs. In fact, Western medicine is also waking up to the benefits of TCM and recommending it to patients, along with Western treatments. Here are some of the ways that TCM works.

● A few Chinese herbal products have made inroads into Western medicine clinics to treat various kinds of conditions including arthritis, menopause and sleep troubles.
● Today, acupuncture is an accepted treatment for a wide range of conditions, ranging from pain relief to infertility and it is also known to limit the side-effects of chemotherapy.
● Cupping provides relief from shingles and other health conditions, and tai chi offers to improve stability by focusing on slow movements and breathing techniques.

Traditional Chinese medicine is a holistic approach to health and well-being. However, you must only refer to a certified and experienced practitioner in order to reap the benefits of this alternative medicine.

Acubody specialises in traditional Chinese medicine in London. They have a team of experts who use acupuncture and Chinese herbs to treat a variety of health conditions including infertility, anxiety, stress, menstrual irregularity, digestive disorders and so on. The meet patients at their London clinic.

Real World Police on US Sports Net Presented by Tactical P.E. Featuring: Homeowner Catches, Wallops, Residential Burglar and Do Not Be The Victim - 3 Tips To Avoid The Need For Self-Defense

When Caleb Clark entered 4761 Hilda Drive he thought that that it would be another score. Clark would help himself to the owner's property and no one would be the wiser. Things didn't go according to plan. Instead Caleb ended up in the hospital.

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Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Despite having already left for work, the Army-veteran man of the house decided to swing back and briefly check on things.

And when he returned to find Caleb Clark in his living room, it was on. Clark attempted to flee, but took off in the direction of a closed door.

The homeowner quickly closed the distance and opened up a Costco-size can of whoopass on Clark, eventually pinning him to the floor and calling 911.

Caleb R. Clark, 19, had to have his head stapled closed, after which he was booked on two third-degree felony charges — one each of residential burglary and aggravated battery with a deadly weapon. (Caleb had cut the homeowner with a piece of glass.)

Clark also had three outstanding felony warrants for his arrest: two for violating terms of his release and one for failure to appear... for a residential burglary he allegedly committed back in January 2019. He won't be getting out any time soon.

Do Not Be The Victim - 3 Tips To Avoid The Need For Self-Defense


By: G J Thomas

Are you a victim-in-waiting? Do you give out all the wrong signals? Is your body language precisely what predators are looking for when hunting for easy prey? No matter how well trained you are it is far better to never have to use your self-defense skills. Knowing how to present yourself as a bad target could be enough to save yourself from a life-threatening attack. These three quick tips can greatly reduce your chances of being singled out for unwanted attention from the nastier people out there.

Tip 1: Your body language. Studies have shown that those who start confrontational situations look for certain types of people to be their victims. Like predators searching for prey, they seek out the easiest targets. The bar bully will not usually pick a fight with someone who looks like they will give them a hard time. The mugger in the street will not select a confident person who looks prepared and equipped to handle any situation. Your goal in everyday life is not to present yourself in a manner that makes you appear like an easy target for trouble.

Your body language is crucial in the victim selection process. You give off signs of your general demeanor without being consciously aware of it, and a typical bully or attacker will be looking for these signals. Your walk should be confident and smooth, your posture one of authority, your head should be up and you should appear alert and aware of your surroundings. You are looking to project an outward image of self-belief and zero fear. No matter how concerned you are, or how fearful, projecting a positive persona at all times could stop you from being selected as the next victim.

Tip 2: Awareness. Sometimes just being aware of your surroundings is enough to avoid a potential attack. Attackers frequently use surprise tactics to gain an advantage, knowing that the shock will aid them in their mission to inflict misery and damage. By being alert and aware of potential danger you can often dodge trouble. If you have to walk near potential hiding places for attackers then do so with outward confidence, but with inward caution. Use your eyes and ears to locate any threats. Cross the street to avoid people who you think may cause trouble for you. Try to stay away from darkened areas and stay close to groups of regular people as much as possible. Listen to your instincts - if you think somebody is following you then do not be afraid to seek help from shop owners, club door persons, passing couples, whoever. It's far better to make a mistake than take a risk.

Tip 3: Giving help. A ploy often used by attackers is also one they use to assess your victim potential - they initiate one-to-one contact with you in a seemingly innocent way: Asking you for the time. Asking you for cash to help them. Asking you to help somebody who is hurt. Asking for simple directions. Asking if they've seen you around. There are endless possibilities for an attacker to engage you in conversation, and human nature means you will respond, but how you respond is very important. Are you easy prey? Are you a victim-in-waiting? Again, it's confidence that is the key here. Be polite, be firm, and be fast. Make confident eye-contact, and if you are walking try not to break your stride too much as you answer with a non-confrontational reply. A simple and confident, "I can't help, sorry", will often be enough to deter an attacker. Your brief encounter in this situation needs to give off signals that you are not weak, you are not easy prey, and you're more trouble than you're worth.

In everything you do and say, you should try to exude an aura of being able to take care of yourself. No attacker wants a hard time from their chosen victims and they will usually avoid anyone who appears to be a tough target. You can be that tough target with the right forethought.

G J Thomas has a passion for helping ordinary people overcome life's obstacles. For more self-defense advice visit Tactical Workouts

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Monday, January 27, 2020

The Morning Boys w/ Ryan Hickey & Mark Everett Kelly: Remembering Kobe B...

"The Morning Boys" are on LIVE 8-10AM EST!!!

Join the conversation 1-845-478-3272

Today is a very sad day is sports news. Join us as we celebrate Kobe Bryant and his NBA career.

We also celebrate the lives of the other people on the helicopter.

Here are the others that we on the flight.

Kobe's daughter - Giana "Gigi' Bryant

John Altobelli, the baseball coach at Orange Coast College. He was 56.

Keri Altobelli, the wife of John.

Alyssa Altobelli, their daughter. She was one of Gianna's basketball teammates.

Christina Mauser, a basketball coach at the nearby Harbor Day School, the school Gigi Bryant attended.

Payton Chester, a middle school student.

Sarah Chester, Payton's mother.

Ara Zobayan, the pilot.

WB Shop Featuring: The Warner Brothers Archive A Decade in Review (2010 – 2019) A Look Back at 10 WB Films

Shop Warner Bros Archive for classic films and shows!
Shop Warner Bros selection of apparel, collectibles, accessories, home, and more from the characters you love!

A Decade in Review (2010 – 2019)

A Look Back at 10 WB Films

Over the last 10 years, we watched the endings of award-winning sagas like the Harry Potter and Christopher Nolan’s Dark Knight trilogy. Amongst these endings, we also witnessed the rebirth of critically acclaimed movies such as "A Star is Born," a new era of our favorite DC superheroes and supervillain stories coming to life on screen, and the magical start of new movies from the Wizarding World and Middle-earth franchises.
As we enter this new decade, we wanted to take a look back at 10 memorable Warner Bros. films from each year of the last decade.
"INCEPTION" (2010)

Inception - Leonardo DiCaprio - Decade Article — Leonardo DiCaprio as Cobb in "*Inception*."

Leonardo DiCaprio plays a thief who steals corporate secrets from sleeping minds. Now he must be the first to pull off the reverse: planting an idea in exchange for his freedom.
Own it Today
"HARRY POTTER AND THE DEATHLY HALLOWS: PART 2" (2011)

Harry Potter Deathly Hallows - Part 2 - Decade Article — Daniel Radcliffe as Harry Potter and Ralph Fiennes as Lord Voldermort in "*Harry Potter and the Deathly Hallows: Part 2*."

The motion picture event of the generation comes to a close in the second part of the final chapter in the monumental Harry Potter series. A continuation from 2010’s "Harry Potter and the Deathly Hallows: Part 1," Harry Potter (Daniel Radcliffe) and his friends Ron (Rupert Grint) and Hermione (Emma Watson) face their greatest foe and make the ultimate sacrifice on the landmark decade-long journey.
But of course, the spellbinding journey doesn’t end here. In 2016, the Wizarding World expanded with "Fantastic Beasts and Where to Find Them," the first in a series of films that has introduced magizoologist Newt Scamander (Eddie Redmayne) and a host of other new characters from the magical universe.
Own it Today
"THE DARK KNIGHT RISES" (2012)

The Dark Knight Rises - Decade Article — Christian Bale as Batman and Tom Hardy as Bane in "*The Dark Knight Rises*."

In this epic conclusion to the Dark Knight trilogy, the emergence of Bane (Tom Hardy), a masked terrorist with ruthless plans for Gotham, drives Batman (Christian Bale) out of his self-imposed exile.
Own it Today
"THE HOBBIT: AN UNEXPECTED JOURNEY" (2013)

The Hobbit - Decade Article — Martin Freeman as Bilbo Baggins in "*The Hobbit: An Unexpected Journey*."

The adventure follows Bilbo Baggins (Martin Freeman), who is swept into an epic quest to reclaim Erebor with the help of Gandalf the Grey (Ian McKellen) and 13 Dwarves led by the legendary warrior Thorin Oakenshield (Richard Armitage). Don’t miss this Oscar-nominated film along with its highly acclaimed sequels, "The Hobbit: The Desolation of Smaug" (2013) and "The Hobbit: Battle of the Five Armies" (2014).
Own it Today
"AMERICAN SNIPER" (2014)

American Sniper - Decade Article — Bradley Cooper as Chris Kyle in "*American Sniper*."

U.S. Navy S.E.A.L. Chris Kyle (Bradley Cooper) is sent to Iraq with only one mission: to protect his brothers-in-arms. His pinpoint accuracy saves countless lives on the battlefield.
Own it Today
"MAD MAX: FURY ROAD" (2015)

Mad Max - Decade Article — Tom Hardy as Max in "*Mad Max: Fury Road*."

From director George Miller comes the fourth adventure in the Mad Max film series. In a post-apocalyptic world, Max (Tom Hardy) teams up with a mysterious woman, Furiosa (Charlize Theron), and other prisoners to try and survive the Wasteland.
Own it Today
"BATMAN V. SUPERMAN: DAWN OF JUSTICE" (2016)

Batman v Superman - Decade Article — Henry Cavill as Superman, Ben Affleck as Batman and Gal Gadot as Wonder Woman in "*Batman v Superman: Dawn of Justice*."

Fearing the actions of a god-like superhero left unchecked, Gotham City's own formidable, forceful vigilante takes on Metropolis's most revered, modern-day savior, while the world wrestles with what sort of hero it really needs. And with Batman (Ben Affleck) and Superman (Henry Cavill) at war with one another, a new threat quickly arises, putting mankind in greater danger than it's ever known before.
Own it Today
"WONDER WOMAN" (2017)

Wonder Woman - Gal Gadot — Gal Gadot as Wonder Woman in "*Wonder Woman*."

"Wonder Woman" made history as being the first female superhero movie to play on the big screen. An origin story, before she was Wonder Woman (Gal Gadot), she was Diana, princess of the Amazons. Fighting alongside man in a war to end all wars, Diana will discover her full powers and her true destiny.
Own it Today
"A STAR IS BORN" (2018)

A Star is Born - Decade Article — Bradley Cooper as Jackson Maine and Lady Gaga as Ally in "*A Star is Born*."

Seasoned musician Jackson Maine (Bradley Cooper) discovers-and falls in love with-struggling artist Ally (Lady Gaga). She has just about given up on her dream as a singer until Jack coaxes her into the spotlight.
Own it Today
"JOKER" (2019)

Joker - Decade Article — Joaquin Phoenix as Arthur Fleck in “*Joker*."

"Joker" is an origin story of one of DC Comics' greatest villain and an original, standalone story. Arthur Fleck (Joaquin Phoenix), a man disregarded by society, is not only a gritty character study but also a broader cautionary tale.
Own it Today
--
We look forward to more exciting films in the upcoming decade!

Any of your favorites left off this list? Comment below:

The Rock Almighty Devotional, Praise, and Worship with P.K. Mitchell

January 27 From CDM

“If the foundations be destroyed, what can the righteous do?” (Psalm 11:3).

When we rely on our self-efforts to do the right thing but miss the mark anyway, condemnation and guilt work their way into our souls and sit at the base of our lives, ruling us like tyrants. Relying on Jesus and accepting His grace frees us from that.

See your favorite artists live!

The Rock Almighty! Shaker of Heaven and Earth. Coming soon to US Sports Radio!

Joseph Prince Featuring: God Can Reverse Time For You and God Wants You Well

Ever wish you could turn back time and get back the years you’ve lost? Beloved, God can reverse time for you and restore to you the best years of your life. In this revolutionary message by Joseph Prince, discover the secret to having God reverse time in your favor through an eye-opening study of the bronze laver in the Temple of Solomon. Learn how you can: (Continued below.............)

• Experience a divine renewal of your health, strength, and vitality.
• See God return everything the enemy stole from you in the days of your youth.
• Receive God’s restoration that always exceeds in quantity or quality.
• See healing, hope, and revival spring forth in every area of your life when you listen to the preached Word.

Beloved, the Lord is able and willing to restore lost time and wasted youth. Your best days are not behind you!

Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes

God Wants You Well

Kenneth Copeland

For I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord.

Jeremiah 30:17

God wants you well! Did you know that? He wants you healthy and strong in every single area of your life.
He wants you to be spiritually strong. Strong in faith. Strong in the Word. Strong in redemption. Strong in the love of God.
He wants you to be well in your mind, to be strong and stable emotionally.
He wants you to have a healthy will, a will that's aligned with His will.
He wants your body to be well. He wants you free from the bondages of pain, sickness and care. Free from the worries and woes of this earthly life.
Your heavenly Father wants you well!
What's more, in this day and hour, He needs you well. He needs you living in victory and healing so that you can teach others how to do it too. We're stepping in to a time when that kind of knowledge is an absolute necessity. There's no more time for the Body of Christ to limp along, uninformed and unprepared for the devil's attacks.
In fact, here's what the Lord has told me:
The further you go, the more dangerous things in the earth will become. People will have to grow in the realities of redemption and the "how-to's" of living by faith in order to live in the great, overcoming way I have planned for them.
Jesus gave Himself in death so that we could be well. He was raised in life, ever making intercession for us now so that we can be well. And He wants us to be healthy and strong as a witness in these last days to a world that's filled with terror—a witness of His love, His grace and His power.
Receive Jesus' healing power in every area of your life. Start applying it by faith right now. Commit yourself to getting well and growing strong in every area of your life today!

Scripture Reading:

Psalm 107