JPJanik c/o 2022 ILB GCHS varsity Presented on US Sports Net by Game Planner Pro!

 

John Paul Janik Gulf Coast High School - Boys Varsity Football Naples, FL (Video below)

• Jersey #:
  52
• Positions:
  MLB, OLB
• Height & Weight:
  6'0" 185lbs
• Shuttle:
  4.54
• Vertical:
  22
• Class of:
  2022
  
  

Hudl Profile, contact info, and more...

  

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Now this from CoachTube Football!

Patrick Willis - Linebacker Training Course - Build the Beast

by Patrick Willis

Description

Want The Shortest Route To Dominating On Defense?

Let This 6-Time NFL All-Pro

Turn Your Linebacking Corps Into A Beast!

Are your linebackers outmatched? Backs and TE’s killing you with speed and size? Blockers completely taking your guys out of the play, too easily and too often? Missed assignments, false steps, poor angles, and poor technique driving you nuts?
Or… are you simply looking to gain a major edge over your opponent, by greatly upgrading your defensive play? Introducing Patrick Willis’ latest masterpiece: Learn more....

Linebacker Skills and Drills featuring Coach Ron Roberts

by Sportvideos

Description

The linebacker position is vital to creating an effective defense at any level of competition. It is imperative that linebackers be in the proper position, be under control, and make the tackle. In this comprehensive video, Coach Ron Roberts presents proven techniques to developing outstanding linebackers. Among the topics covered are: footwork, block pro, tracks, pass, the 9 technique and tackling. The skills and drills address the key factors involved in sound linebacker play. Each drill is explained and demonstrated in detail. This video will help coaches at all levels teach linebackers the skills needed to achieve success. Learn more....

Linebacker Drill and Technique Manual

by Rick Stewart

Description

This is CHAPTER 10 of the Complete, 300-page playbook

EASILY go from 4-4 to a 4-2-5 to a 3-4 Defense !

Matches up with the READ & REACT videos on CoachTube.  

DISCLAIMER: This is not a downloadable product.  To order a printed, bound hard copy of the playbook, please visit www.allaccesscoaching.com
INSIDE LINEBACKERS (18 pages)
Attributes, Stance, Alignments are covered at first, followed by READ & KEYS when reading Lineman, and then READ & KEYS when reading backfield flow.
Stewart keeps it simple:  Linebackers only have to learn TOUGH, SCRAPE, and FAST techniques versus the run. Learn more......

BBcom Featuring: Bigger Stronger Back Workout | IFBB Pro Regan Grimes

 

Back day doesn't have to drag on for hours. This back workout from IFBB Pro Bodybuilder Regan Grimes is intense enough to produce lasting gains! (Video below)

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 | Pull-ups | Hang on a bar with your hands more than shoulder width apart. Pull until the bar reaches chin level and then pause. Repeat.

 | Chest Supported Row | This exercise will take the lower back out of the movement, and you can't really cheat. By focusing only on your back you'll develop more contractile strength and a superior mind-muscle connection.

 | Hammer Strength Row | After loading the plates on each side, adjust the seat to a height at which your elbows will come straight back as you pull. Sit with your chest firmly against the front pad and reach forward to grasp both handles with a neutral or overhand grip. Expand your chest and sit upright, lifting the weight from the supports. From here, bend your elbows to pull the handles straight back, squeezing your lats and back at full flexion before slowly re-extending your arms. Don’t let the weight touch down between reps.

 | Seated Row | Seated Cable Rows emphasis is the trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.

iHealthTube Featuring: Clearing up Confusion about Fat and 6 Easy Ways You Can Start Eating a Mediterranean Diet Today

 

Dr. Ann Louise Gittleman helps clear up some confusion when it comes to fat in our diet. She talks about the low fat craze of the 80's and 90's and what it did to our health. Find out what we might be eating but shouldn't and what she recommends instead to help our metabolism! (Video below)


 6 Easy Ways You Can Start Eating a Mediterranean Diet Today

By: Alex Johnson The Mediterranean diet consistently ranks as one of the healthiest diets to follow.

It represents the dietary pattern consumed among populations bordering the Mediterranean Sea in the 1960s. These people had some of the longest life expectancies in the world.

Research shows that a Mediterranean diet can help improve various health markers. Studies have shown eating a Mediterranean diet can help reduce LDL cholesterol levels, prevent the development of type of 2 diabetes, lower blood pressure and help fight obesity.

The diet is also linked with reduced inflammation levels, which is a major risk factor for heart attack, stroke and Alzheimer’s disease.

Here are some of the simplest ways you can start eating more Mediterranean today.

1. Try Cooking with Extra Virgin Olive Oil

The Mediterranean diet has a high ratio of healthy unsaturated fats to saturated fats. This is partly due to its high usage of olive oil.

Extra virgin olive oil in particular has been associated with anti-inflammatory properties. This may be because it contains oleocanthal, which acts as natural anti-inflammatory compound similar in structure to ibuprofen.

It is easy to see why high consumption has been associated with a significantly reduced risk of heart attacks and stroke.

Try replacing butter with olive oil for some recipes you cook and drizzle some oil on your favorite salads.

2. Snack on Nuts

Nuts like almonds, walnuts and cashews provide protein, fiber and healthy fats.

In one study, eating a Mediterranean diet with nuts was associated with a reduced risk of combined heart disease, stroke and death from cardiovascular disease by 28%.

Studies show eating nuts in moderation can also help you lose weight. This is despite having a high energy density.

Nuts are a perfect snack when you're busy and they're very easy to mix into many other recipes too. Just make sure you avoid salted nuts, as they can raise blood pressure.

3. Replace Refined Grains with Whole Grains

Whole grains contain high amounts of nutrients, minerals and fiber. Although refining the grains prolongs their shelf life, this comes at the removal of those.

This is because the refining process removes the bran and germ, leaving just the endosperm. The endosperm is composed primarily of carbohydrates with none of the nutrients and fiber contained in the other parts of the grain.

Eating refined grains has been linked to an increased risk of obesity and type 2 diabetes.

On the other hand, one study found women who ate two or more servings a day of whole grains were 30% less likely to have died from conditions connected to inflammation compared to those who rarely did.

Making the switch to whole grain alternatives is one of the easiest changes you can make. Simply swap out for your white carbohydrates like rice, bread and pasta for their whole grain alternatives.

4. Season with Herbs and Spices Instead of Salt

Seasoning often means just adding salt and pepper. Too much salt in the diet can lead to high blood pressure, heart disease, and stroke.

However, different herbs and spices can bring out extra depths of flavor and complexity to your meals. Many also carry notable health benefits.

For example, sage has been linked to improvements in brain function, cinnamon to lower blood sugar levels and garlic to reduced LDL cholesterol.

Try experimenting with several spices in the same dish and see what works for you. There’s no wrong way to spice your meals up.

5. Replace Red Meat with Fatty Fish

Fish is a great source of lean protein. They are also high in many nutrients most people don’t get enough of. These include vitamin A, D and omega-3 fatty acids.

Omega-3 fatty acids have been linked with a reduced the risk of heart disease, some cancers and dementia. They are also thought to be helpful for brain development.

In one study of more than 40,000 health professionals, those who regularly ate 2-4 servings of fish per week were associated with a 15% lower risk of cardiovascular disease.

Unprocessed red meat can be highly nutritious but is often high in saturated fats. Studies show red meat consumption is often associated with increased risk of cardiovascular disease and cancer mortality.

Many fish dishes are delicious and easy to prepare, making it relatively easy to incorporate into your diet as an evening meal.

6. Savor Your Bites

The Mediterranean diet is not just about the food you eat but also the way you eat it. Mediterranean communities spent more time over their food compared to today.

Eating quickly has been associated with excess body weight. Data also suggests eating slowly may help maximize feelings of fullness and reduce calorie intake within meals.

Try bonding over food by eating with friends and family. This should slow down your eating and reduce your need to snack afterwards. Really try and enjoy the tastes of your food rather than shoveling it all down. 

Alex Johnson is the founder of Medmunch https://medmunch.com, a website which helps make the Mediterranean diet practical for everyday life. You can try our free 7 day Mediterranean diet plan here.: https://medmunch.com/mediterranean-diet-7-day-meal-plan-pdf/

Real World Police Presented on US Sports Net By Tactical P.E. Featuring: Arrest ME?! Do You Know Who I Am?!

 

Straight from the officer's narrative:

 "On 6/12/19 at approximately 8:10 PM, Officer J. Ahrends and I were dispatched to an accident at the intersection of Highway 62 and Butler Road. The accident was a two vehicle accident involving a 16 YOA male. When I asked the male for insurance, he stated that his mother had it and was on her way. At approximately 8:50 PM, the male's mother arrived on scene driving a small silver passenger car.  (Video below)

 I made contact with the mother, Jenkins, Andrea, and inquired about the insurance. When she began talking I could smell a strong odor of intoxicants. I asked if she drove to the accident, she stated that she did. I asked her how much she had to drink. She stated that she had two glasses of wine. I released all parties from the accident and had Jenkins perform Standardized Field Sobriety Tests. Jenkins performed the test consistent with that of an intoxicated person. When asked to place her hands behind her back, she pulled away and began yelling for her family to record the incident. I advised her that the incident was being recorded on my body worn camera. Jenkins began cursing and yelling, saying that she had only driven there for her son. She was placed in handcuffs (double locked) and in the back of my patrol vehicle.

THE ERA OF THE MACHINE ENDS!

The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Learn more...................

 On the way to the jail she yelled over and over that she did have three glasses of wine and drove to the scene of the accident, only because of her son. At the jail, I read to her the Arkansas DWI statement of rights. She agreed to take the Intox EC/IR II requested of her. The final result, at 10:29 PM, showed Jenkins to have a blood alcohol concentration of .17. She was read and explained the drivers license receipt form, which she signed and a copy placed in her file. It should be noted that Jenkins cursed and yelled for a majority of the time. Often times she interrupted me during the field sobriety tests and rights form. She told me multiple times that she was a teacher, school bus driver, and justice of the peace and I could have let her go. She was turned over to jail staff to be booked on the above charge.

" That's putting it mildly. 

 A two-hour long version of this incident, edited down from nearly 3.5 hours, will be available on Patreon as soon as it finishes processing. [Edit: Is available.] Yes, that means I had to watch this for nearly four hours. You're welcome :) Hey, did you know that she is a teacher and a bus driver. And she is only there because her son got in a wreck? Just checking. 

 ~~~ Want to help make Real World Police happen and get rewarded for it? Become a supporter on Patreon today! Supporters get access to: -Exclusive full-length Real World Police videos -The new Roadcam series -Supporting documentation: police reports, court records, and other investigatory material -Material from cases not shown on the main channel, like the arrest of Chris Hansen and the detention of T-Pain that one time he accidentally tried to bring a gun through airport security -Early access to some videos -And more!
 https://patreon.com/realworldpolice 
Prefer PayPal?  
https://paypal.me/realworldpolice

The Rock Almighty Devotional, Praise, and Worship with Vision

 

Video below

October 23 from CDM

 

“Now thanks be unto God, which always causeth us to triumph in Christ, and maketh manifest the savour of his knowledge by us in every place” (2 Corinthians 2:14).

Jesus Christ has given us authority over the devil and his schemes against us. When trouble shows up, we can put our foot down and stand on our authority.

See your favorite Christ-centered artists live!

The Rock Almighty! Shaker of Heaven and Earth. Coming soon to US Sports Radio!

Jesse Duplantis Ministries Featuring: This Week With Jesse and Choose Life

 

Jesse talks about how those in prison and the "Forgotten People" (Video below)

Choose Life

Kenneth Copeland

For to be carnally minded is death; but to be spiritually minded is life and peace.

Romans 8:6

If you were given the choice between life and death, which would you choose? The answer seems obvious. But, in reality, it's not.
You see, choosing death doesn't necessarily mean jumping from the nearest cliff. It's much more subtle than that.
The Bible says death is being carnally minded, being entangled in this present worldly realm. The Bible also tells us what life is. "My son, attend to my words," says Proverbs 4:20-22, "...for they are life!"
To be worldly minded is death. To be Word-minded is life.
In Luke 10, there's a story that illustrates this principle extremely well. It's the story of Mary and Martha. You probably remember it. Mary was sitting at Jesus' feet listening to Him teach while Martha was bustling around in the kitchen cooking dinner for everyone.
Finally Martha couldn't stand it anymore. She came to Jesus and said, "Lord, don't You care that my sister has left me to do all the work myself? Tell her to help me!" Jesus answered, "Martha, Martha, thou art careful and troubled about many things: but one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her" (Luke 10:41-42).
Mary had set everything else aside, so she could hear the Word. But Martha had let the seemingly important business of living take priority over the Word. She'd chosen death, not life.
You see how easy it is to slip into that?
"But Brother Copeland," you say, "if I didn't spend all my time taking care of the business of living, my life would fall apart!"
Oh, really? Martha probably thought that too. She probably thought if she didn't cook dinner for all those folks, they'd go hungry. But they wouldn't have. Jesus had miraculously fed multitudes before and He could have done it again in Martha's home. She could have plopped herself down at Jesus' feet, and they could have had a banquet at God's expense!
Don't make the mistake that Martha did. Don't get so entangled in the business of living that you choose death by default. Decide to put the Word first place. Choose Life!

Scripture Reading:

Romans 8:5-13

The NHL On US Sports Net Presented by NHL Shop Featuring: Sharks @ Sabres 10/22/19 Highlights

Featured: Extended highlights of the San Jose Sharks at the Buffalo Sabres

The MLB On US Sports Net Presented by MLB Shop Featuring: Yuli Gurriel comes up BIG, gets Astros on board first with 2-run double in World Series Game 1

The CFL on US Sports Net Presented by Fanatics Featuring: CFL Recap: Ottawa at Hamilton - wk.19 2019

BBcom Featuring: 30-Day Abs with Abel Albonetti | Trailer

 

When you want serious abs, you need a plan. This is exactly how an elite physique athlete stays shredded year-round.Train like Abel Albonetti, and learn the secrets to amazing abs in just four weeks. (Video below)

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Everything you need to know about training, nutrition, and supplementation is right here, along with videos to guide you through every workout!

 | Get Systematically Shredded | This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day! | Expert Instruction | Bodybuilding.com athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, and share videos explaining exactly what to do on every training day!

 | Nutrition and Supplement Guidance | Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding on to muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!

| Meet Your Coach | Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness. From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron. Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media. Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.