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Monday, April 29, 2019

Lisa-Marie BodyRock Sweatflix Featuring: Mace Around The World Swings and 9 Foods To Make Your Mornings Brighter

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9 Foods To Make Your Mornings Brighter

Author: BodyRock

Posted in Food

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Sometimes, you’d rather just stay in bed! Unfortunately, for most of us, that is simply not an option. Getting yourself up and going each day can be a real struggle — even if you are a morning person. But, don’t condemn yourself to a lifetime of morning fogginess! With a few simple tweaks, you can elevate your mood and be better prepared to take on the day!
Making yourself feel like a morning person is easier than you might think. Whether you’re in love with sleep or just got up on the wrong side of the bed, eating the right things in the morning can completely transform your day. That’s right, a better mood is just a breakfast away!
To get your day started on the right foot, add these foods to your breakfast routine:

1. Smoked Salmon

Salmon is an oily fish which makes it an excellent source of omega 3 fatty acids. Various studies have found that omega 3s help reduce anxiety and depression. Lowering anxiety levels can also dampen the effects of the stress hormone cortisol, helping you feel more at ease and potentially reducing the amount of fat you carry around your belly! If you find yourself pressed for time in the mornings, try whipping up this quick and delicious Smoked Salmon with Avocado Spread.

2. Eggs

It shouldn’t surprise you to see eggs on this list! Eggs pack a pretty powerful nutritional punch. Eggs are not only an excellent source of protein, they are loaded with important vitamins and minerals your body needs to function at its best. These include vitamins B2, B6, B12, and D, calcium, copper, zinc and selenium! Because of their high protein content, eggs will fill you up and keep you feeling satisfied until lunchtime! This will allow you to stay focused on the tasks at hand without the annoying distraction of a rumbling stomach! To add a little excitement to your eggs, why not double down on the mood boosters by whipping up this Smoked Salmon Avocado Egg Wrap?

3. Oats

Oats are full of fiber. Fiber can promote gut health while adding bulk to your diet and stabilizing blood sugar. This means you won’t have that dreaded mid-morning energy slump that leaves you feeling like you want to crawl under your desk for a nap or grab that danish from the break room! How you eat these oats is up to you. You can whip up a nice bowl of oatmeal or add some to your smoothies! The choice is yours!

4. Beans & Pulses

Like oats, beans and pulses are full of fiber. When your digestion isn’t working properly, it can leave you feeling sluggish, lethargic, and generally cruddy. None of this is conducive to being in a good mood. Adding chickpeas, black beans, or lentils to your morning can help keep your system moving and put a little pep in your step. Why not combine oats and lentils onto one dish? Try this Loaded Oatmeal Lentil bowl!

5. Dried Fruit

Low iron levels are common for women. This can make you feel tired and depressed. One way to boost iron levels is through dried fruit. You want to keep your serving sizes in control because they can be high in sugar but adding some raisins or apricots to a bowl of yogurt or a smoothie can help. Better yet, add apricots AND spinach to your smoothie for an extra dose of iron!

6. Melons

Dehydration has a profoundly negative effect on the body. This can include a feeling of haziness and an inability to focus! Melon, because of its high water content, is a great way to supplement your daily water intake. Try adding some to a smoothie or cut it into chunks for a bright and tasty breakfast.

7. Orange Juice

Vitamin C keeps your immune system healthy and also helps your body to absorb iron from plant based foods. Fighting off energy zapping bugs and optimizing iron absorption is a sure way to wake up feeling fresh and energized.

8. Yogurt

As we’ve said before, slow digestion can make you feel drained and tired. Whole fat, natural yogurt is full of active bacteria cultures that go a long way to promoting healthy bacteria in your gut. Many recent studies have suggested that an unhappy gut can contribute to bad moods and depression. So, help the good bacteria along by having a bowl of yogurt or adding a few dollops to your morning smoothie. Just avoid flavored or sweetened yogurts as the extra sugars will be counterproductive.

9. Raw Cacao

Chocolate lovers, it’s time to rejoice! Raw cacao is a pure from of cocoa that is both high in fiber and magnesium. Magnesium plays a big role in many of your body’s functions including the conversion of food into energy. Raw cacao also contains the mood enhancer phenethylamine (or PEA) so throw a tablespoon in your smoothie or oatmeal for a delicious, elevating start to your day.
For more simple, healthy, and creative ways to use these foods, check out the BodyRock Meal Plan!
What do you eat in the morning to get your day started? Share your tips with us!

Dr. Eric Berg Featuring: The Amazing Zinc: PART 2 and How To Choose A Multivitamin Supplement

In this part 2 of 3 series video where Dr. Berg talks about the amazing benefits of zinc and how zinc deficiency affects the skin. Depression • Zinc is a natural anti-depressant Zinc Deficiency Signs of the Skin • Acne • Eczema • Dermatitis • Rosacea • Dry out oil in the skin • Ulcers of the skin • Increase Inflammation • Hyperpigmentation • Alopecia • Cracked Skin • Nail Changes • Diaper Rash Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

How To Choose A Multivitamin Supplement


By: Leanne James
There is so much information out there about what a Multi-Vitamin should contain, there’s all different types and being New Zealander’s we need a Multi-Vitamin that is going to suit our specific needs. This means that it is very important that we choose carefully when we are looking at taking a Multi-Vitamin supplement and believe me, there are so many out there! When I was looking through my shop to review the different types today I found that I had 18 different Multi-Vitamins. It’s no wonder that people get so confused and don’t know which one to choose. So what is a Multivitamin? Generally a Multi-Vitamin is a B Complex that also contains trace elements such as Zinc and Selenium, hopefully the trace elements that are missing in our soils because particularly in New Zealand we have some very specific ones these are Zinc, Selenium and Boron. So we would hope for here in New Zealand that any Multi-Vitamin would contain those key nutrients or elements. A lot of people when they come in asking for a Multi-Vitamin they ask me "Has it got a lot of Calcium and Magnesium in it?" Ill tell you now that there is no way that a good multi-Vitamin supplement is going to give you enough calcium and magnesium. As I said above a Multi-Vitamin is basically a B complex with trace elements in it so if you need Calcium and Magnesium which most of us do then you need to choose an individual supplement that will provide you with the proper amounts of those. Now lets have a look at some of the Multi-Vitamins that we stock here at healthyonline. We will start with our absolute best and work our way down. So my absolute Roles Royce Multivitamin is the "Mutli 100". I love this Mutli-Vitamin and I recommend it to all the people that want an impact type Mutli because I really only want to take one supplement. I recommend this particularly to all my hard working stressed out business guys particularly who really aren’t into taking supplements or say have not taken a supplement before and are feeling really stressed or hammered and are not able to really handle it throughout the day and need an impact type Multi and that is what the Multi 100 is. It comes from America and are produced by a really good brand "Country Life", this product is different to any Multi-Vitamin that I have but the reason I like this is because it is a "time release" Multi-Vitamin. So what that means is the B vitamins are released more slowly throughout the day and we have to remember that Multi- Vitamins are water soluble so we don’t store them in our body so when we take a supplement that has B Vitamins our body grabs onto those B Vitamins and we pretty much Urinate out the rest of them, But with this one because it’s time release it’s released more slowly throughout the whole day. How they do that is they get the nutrients and put a layer of cellulose coating around a certain amount of nutrients, then another layer and another layer of Cellulose coating so your bodies just breaking down a small amount of those nutrients at once. So in this Multi-Vitamin we have 100mgs of each of your main B Vitamins. Now if you read our earlier article on Centrum you’ll remember that Centrum in one tablet contains only about 1.7mgs of B Vitamins, this has 100 so it’s pretty different. This is my favourite but not something that you would want to take at night time because you would not sleep. This is our main Multi-Vitamin and my own formulation the "Multi-Vite" obviously I really like this but still the "Country Life Multi-100" is the superior product. When I formulated the Multi-Vite I took into consideration the soil depletion here in New Zealand. With our low levels of Zinc, Selenium and Boron I made sure I added as much of these as Med Safe would legally allow me to. In this Multi-Vite I have 25mgs of the major Multi-Vitamins compared to the 100 in the "Multi-100", We have 50 Micro-grams of Selenium and 10mgs of Zinc. So this is a good supplement for both men and women and it is important also to remember that if you are a women, No Multi-Vitamin is really going to give you enough Iron. Iron levels need to be independently evaluated, so if you have low Iron you will not get it from taking a Multi-Vitamin just like the Calcium and Magnesium supplement you need to take a separate supplement if you are low in Iron. That is the reason that we don’t generally put Iron into Multi-Vitamins, so that both Men and Women can take it because a lot of men have high Iron and for that reason I would never recommend a man take an Iron supplement unless they had had a test that specifically showed that they had low Iron, this is the same for Women as well but particularly in a Man. This supplement should be taken just once a day for the best results. Then there are two more Mutli-Vitamins that I have both of which are New Zealand products. These come in capsules. Again I like them being from a New Zealand because you would expect that they wil have taken into consideration our soil depletion here in New Zealand. These products here are fairly similar with there B Vitamins both containing around 25-50mgs of B Vitamins so these are going to be pretty impact type products for all those energy producing nutrients.

My next Multi-Vitamin is very specialised with the name "The Daily One". We sell quite a lot of this and I recommend this supplement to quite a few people. The Multi-Vitamin is very different to a lot of Multi-Vitamins that I stock mainly because it contains 200 Micro-Grams of selenium. We all hear about selenium and how important it is for our immune system, thyroid health and Prostate health here in New Zealand. 200 Micro-grams is a huge whack and really is enough to produce any type of therapeutic action in your body.
Another good thing about this Multi is that it has a lot of Chromium in it whereas many of the other Multi-Vitamins really have a lot of Chromium. In one of these capsules it has 200 Micro-Grams of Chromium which is really great for helping with carbohydrate metabolism and sugar cravings, so if your one of those people that really crave for sugar the "Daily One" may be the Multi-Vitamin that will be the better choice for you. This supplement has a good amount of B Vitamins that vary from 25mgs to about 50mgs for some of them so again with this supplement you are going to get a good whack of B Vitamins.

Now just quickly I really need to mention this. A lot of people ask me about "Berocca" telling me that they take Berocca and do not need to take a Multi for that reason. I want to make this clear to you now that Berocca is not a Multi-Vitamin Berocca is a "B Vitamin" and we do not recommend Berocca. The reason why we do not recommend Berocca at all is that it contains Aspartame and we don’t recommend anything that contains Aspartame.

It is really important to be aware when you are looking at a Multivitamin that you need to read the label properly. Don’t just read the information on the front of it that is just telling you a statement, have a look at the actual ingredients on the back so you know what it is really that you are getting. What I find is that a lot of information is very misleading or even deceptive.

In this next Multi-Vitamin the "V-2000" This supplement is very popular from Solgar and it is a good Vitamin. It’s very important to be aware that when you are reading the nutrients that are being provided to you as it specifically states on the label that these nutrients are what are contained in taking 2 of these tablets, not one but two. So to get the 10 or 20mgs of B Vitamins contained in the V-2000 you must take two tablets. It is the same as the next product that I stock.
This product called Vitalize 1-MV I really do like and it is a very good B-Vitamin that is made here in New Zealand but the ingredients are based on "eight captules" not one but "Eight" so again it is very important to read the label and read the dosage instructions so you know how many the company are actually telling you to take.

Finally I want to take a look at Usana not because I stock the product but because a customer specifically asked me to do a comparison between the USANA nutrients and the other nutrients that we have. I will be writing in a later article specifically on USANAs products and I do have some information that can be viewed specifically about it here. Again the most important thing to realise with a supplement like this is that the amount of nutrients are not based on taking just one tablet they are based on taking 3 of the "Mega Antioxidant" and 3 of the "MultiMineral" so 6 in total to provide you with the amount of nutrients that are listed on the label. Just so you know in taking one of these tablets you get 7mgs of Zinc and only 8 micro-grams of selenium. Early you will have read that with the ‘Daily One’ we were getting 200 micro-grams of Selenium. With the Multi-Vite we were getting 50 Micro-grams of Selenium so compare these with just 8 Micro-grams in the USANA Essentials.

If you have specific needs say like you are pregnant or you have cardio-vascular problems there are specific Multi-Vitamin supplements out there for you. I will be writing soon specifically about the pregnancy Multi’s that are available because this is so important. You want to know that you are feeding your feeding your baby properly as well as getting enough nutrients so you can actually function properly yourself.

If you would like to find out more about buying a Multivitamin click the link.

Good Cops Great Cops - Seeking Information: Feb. 14, 2019, Bank Robbery, Las Vegas and PORCH Pirates are real and they are after your property! You don’t have to be a victim!

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The FBI and the Las Vegas Metropolitan Police Department are seeking information leading to the identification, arrest, and conviction of the individual responsible for a Feb. 14, 2019, commercial robbery at the Town and Country Bank located at 8620 West Tropicana Avenue, Las Vegas. More at: https://www.fbi.gov/wanted/seeking-in...

Presented on US Sports Net by Tactical Workouts!

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Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

PORCH Pirates are real and they are after your property! You don’t have to be a victim!


By: George Babnick Porch Pirates, Porch Maggots, or just opportunist thieves – whatever you want to call them, package thieves are prowling neighborhoods looking for packages to steal. This comes as no surprise as news reports abound showing package thieves caught on surveillance video stealing packages off of residential porches. Thieves might feel they stand a chance of getting better loot in affluent neighborhoods but it happens in middle-class neighborhoods and even in so-called lower-class neighborhoods. No neighborhood is immune from this thievery. Often these thieves come out of their holes during prime shipping holidays like Christmas but many operate all year long. These porch maggots are real and they are coming for your property! A recent survey revealed that more than 20 percent of online shoppers have experienced a package stolen from their porch with the average loss being well over $100.00. The Modus Operandi of package thieves is often very similar and surprisingly quite basic. This is not a sophisticated criminal endeavor. These are common opportunist thieves and like all common thieves, they are lazy. If a "target" is difficult or to risky, they will move on to an easier "target." Often porch pirates work in tandem and it is not uncommon for one thief to be a woman. These crooks cruise around and look for delivery vehicles like UPS or FedEx trucks, and then follow and wait for the delivery person to place a package on the front porch. To their credit, some delivery companies like UPS, often make a special effort to place packages on a back porch to make it less obviously visible to thieves, but if the thieves are tailing the delivery truck, they can usually see this. Usually the thieves make several "drive-bys" past the home to scope things out. If no one comes to the door to get the package the thieves usually park on the street near the house. Some of the more brazen thieves will even pull into the driveway just as if they belonged there. One thief stays behind the driver’s wheel to make a quick get-a-way if necessary while the other nonchalantly walks up to the porch. Sometimes the thief will ring the doorbell just to make sure no one is home. If someone answers they have a cover story about having the wrong address, looking for a lost dog, or some other half-way plausible excuse. But often the thief just casually picks up the packages and walks to the waiting get-a-way car . . . and off they go. Where is porch piracy most prevalent? The answers are surprising Blink, a seller of surveillance cameras owned by Amazon, conducted a survey and "The survey revealed that, on a per-capita basis, rural areas had a higher rate of packages stolen per the population, and the states with the highest rate of package theft were North Dakota (26.2 times more likely), Vermont (16.43 times more likely), Arkansas (8.28 times more likely) and New Mexico (5.8 times more likely). North Dakota residents have a higher likelihood of falling victim to package theft than Californians!" Of course, sellers of surveillance cameras want you to buy one of their cameras to "deter" these thefts but research shows that while surveillance cameras that simply record what happens are great for helping catch thieves after they have already stolen your stuff, they do little to prevent these thefts. I first wrote about this in an article entitled: What Good Are Security Surveillance Cameras. Smart surveillance cameras that alert you when someone rings your doorbell or steps onto your porch and that allow you to remotely speak to the trespasser "GO AWAY, I’M CALLING THE POLICE!" can be effective. Tips from security "experts" on preventing porch package theft are common and they are all good, but most are not widely practiced. They usually include: ∙ Having packages delivered to friends, neighbors, or relatives who will be home during daytime delivery hours. Who wants to inconvenience others? ∙ Having packages delivered to you at your work site. Not everyone has an employer who will allow this or a work place where this is feasible. A survey showed that 92% of all online purchases are shipped to a person’s home. ∙ Having your packages delivered to Amazon Lockers or a private mail receiving store. An added inconvenience and maybe you didn’t order from Amazon. And there is a cost for a private mail receiving store. Practical way to Secure Packages Of all the prevention options available, one of the most practical, relatively inexpensive, and effective is a large lock-box on your front porch securely anchored to the porch. A little sign can instruct the delivery driver to place your packages in the box and then close the lid. There are inexpensive automatic locks that will lock once the lock-box lid is shut. If you are handy with a little research you can build one of these boxes and make it look quite attractive. For those who are all thumbs and don’t know the difference between a screwdriver and a hammer, these package delivery lock-boxes can be purchased online from various vendors. There is no sure-fire way to prevent all porch package thefts but knowing the way these thieves operate and keeping a vigilant eye out in your neighborhood, coupled with having a secure place for the delivery person to leave your packages, is the best prevention. George W. Babnick, is a 34 year law enforcement veteran from Portland, Oregon with an extensive background in physical security and criminal and administrative investigations. He is the editor of a popular blog devoted to physical & personal security issues and a licensed Private Investigator in his home state of Oregon. He can be reached at: www.physicalsecurityonline.com and www.babnickandassociates.com.

The Rock Almighty Devotional, Praise, and Worship With Daniel Amos

April 29 From CDM

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).

As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us.

Put Daniel Amos on your playlist @

Apple Music/iTunes

Amazon

See Your Favorite Artists Live!

The Rock Almighty Shaker Of Heaven and Earth Coming To US Sports Radio Spring 2019!

Support Christ Center Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click on the link below to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Joseph Prince Recent Message Featuring: With God, it’s better to receive than to give and Don't Let the Devil Put One Over on You

You hear it all the time, “It’s better to give than to receive.” But press play and see how with God, the opposite is true; our rightful places are always that of receiving from our loving and powerful Savior! Only then will we be able to serve and give to others as He leads us, and fulfills the destinies He’s called us to as well. :) — Stay Connected –

Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/
This clip is from The Four Gospels Unlocked For Your Blessings (9 Oct 2016)

Don't Let the Devil Put One Over on You

Gloria Copeland

When [the devil] speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.

John 8:44

Some people find it difficult to believe God’s promises because they’ve seen so many things in the natural world that seem to contradict them. They’ve seen faithful tithers go broke. They’ve seen sick Christians fail to receive their healing.
In reality, it would be more accurate to say that they think they’ve seen those things. Because, you see, there’s a deceiver at work in the world. A deceiver who’s busily doing the same thing he’s been doing ever since the Garden of Eden: tricking mankind into believing God’s Word isn’t true.
And, after working on it for thousands of years, he’s a master at it. Think about that the next time he tries to make things look as though God’s Word is not going to work for you, when he makes it look like all hope is lost. Say, “I don’t care about appearances. I believe the Word and I refuse to doubt it.”
Let me show you what I mean. Have you ever seen a magic show where someone crawls inside a box and then is sawn in half? You can see it with your own two eyes. The guy’s feet are sticking out one end of the box and his head is poking out the other, and the box is plainly cut in two. Then the magician slides the two halves back together and the sawed-apart fellow jumps out of the box in one piece.
Now tell me, did you really believe, even for a moment, that fellow was truly cut in half? Of course not! You knew that you’d seen a trick, a deception, something that appeared one way when, in reality, it was a different way altogether. You may not have known how it was done. You may not have been able to explain it. But you knew a person couldn’t be sawn in half, then put back together, so you refused to believe your eyes.
That’s exactly the way you need to be where the Word of God is concerned. You need to learn to trust it and rely on it to such an extent that when Satan shows you something in the natural world that appears to contradict it, you just say, “Well, I saw that, but I’m not going to be gullible enough to believe it. I’m just going to stick with the Word.”
If you’ll do that, the father of lies will never be able to put one over on you.

Scripture Reading:

Psalm 119:89-104

Sunday, April 28, 2019

Howard U Sports Update Lacrosse Falls Track & Field Shines.

Howard Lacrosse Falls in Season Finale Against Kennesaw State
Owls pull away with second half surge

(Photo Credit – Rodney Pierce)

WASHINGTON (April 28, 2019) – Howard University women’s lacrosse hung tough, but the Kennesaw State (KSU) Owls propelled with a second half surge, 25-3, inside Greene Stadium.

KSU scored the first two goals, but second-year midfielder Jillian Jones (Fresno, Calif.) got HU on the board with a free shot, 2-1.

Kennesaw State extended its advantage, 7-1, but a pair of goals from Jones and senior Latroya Pina (Seeknok, Mass.) sliced the margin to four, 7-3.

From that point, the Owls scored six unanswered before intermission to increase its lead to double-digits, 13-3.

After halftime, KSU kept the pressure on with 12 more goals while shutting out the Bison, 25-3.

HU (0-14, 0-6 ASUN) won six draw controls, led by Jones with four. Sophomore Marquia Walker (Bradenton, Fla.) added two DCs.

Defensively, freshman Andrea Fievre (Snellville, Ga.) recorded eight saves and seven ground balls.

For Kennesaw State (8-9, 3-3 ASUN), Siena Gore led the way with a match-high five goals while Madison McGhee dished out five assists in the victory.

Howard Women’s Relay Squad Takes Third in Penn Relays Final Day
Women’s 4x400 team’s performance best in nearly 25 years

(Photo Credit – Yusuf Abdullah)

PHILADELPHIA (April 27, 2019) – Howard University men’s & women’s relay squads competed in the final day of the 125^th annual Penn Relays in front of 48,195 spectators inside Franklin Field where Saturday’s lineup featured several events between the USA vs. the World.

Among Saturday’s star-studded slate was HU’s 4x400 relay team of juniors Sydney Benson (Grosse Pointe Woods, Mich.) and Oluchi Ike (Upper Marlboro, Md.) and sophomores Jessika Gbai (Philadelphia) and Ozioma Scott (Georgetown, Guyana) taking third in the College Women’s College Finals, clocking in at a season-best 3:38.53.

"What an amazing performance for our women's 4x4 relay [team] in today's finals,” said Director of Track & Field David Oliver. “Running 3:38.53 is a performance that Howard hasn't seen in nearly 25 years. Also, they have found themselves currently amongst the top 35 teams in the entire country. [This] is impressive. We couldn't ask for more as coaches.”

The women’s relay squads are peaking at the right moment with the 2019 Mid-Eastern Athletic Conference (MEAC) Outdoor Championships just around the corner.

“[We’re] leaving out of [the] Penn Relays with three of our women's teams finishing in the top three in their respective finals,” Director Oliver continued. “They truly rose to the occasion. Hopefully, all goes well next weekend at MEACs, and we can see an even better performance."

Another notable team in action was the men’s 4x800 squad consisting of senior Tariq Fullerton (Kingston, Jamaica), sophomore Anthony Gordon (Clinton, Md.) and freshmen Aariq Nixon (Baltimore) and Gavin Williams (Dover, Del.) where they placed 15^th overall, registering a 7:52.74 mark.

To view results from Penn Relays Day Three, please click here.

In the three-day event, 110,661 fans came to Franklin Field where Howard thrived under the big stage. For many current Bison, this was only the beginning with several returning next year.

“All of [this year’s] contributors will be back next year,” Director Oliver stated. “We hope to bring home one of those elusive Penn Relays wheels.”

Additionally, Director Oliver thanked the alumni for their endless support throughout the weekend.

“It was great to catch up with a lot of our track alumni that came to support,” Director Oliver concluded. “Their support is invaluable to us, [and] we’re all standing on their shoulders. This was a really great weekend we had, [and] important going into the conference championships next week.”

On May 2-4, Director Oliver and the Bison travel to Greensboro, N.C. for the 2019 MEAC Outdoor Championships, hosted by North Carolina A and T State.

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