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Friday, January 4, 2019

HitchFit Sprinting For Fat Loss


I (Micah Lacerte) was featured in  Feb 2011 Muscle and Fitness issue with a killer 4 week Sprinting for Fat Loss Routine. I am a huge believer in sprinting when trying to decrease fat while still maintaining muscle.  If you do have more then 15-20 lbs to lose then you need start with duration style cardio first.   A easy way of looking at it is look at the body of a marathon runner, typically they are thin and do not carry much muscle.  These athletes are running 60-100 miles weekly at times.  On average with 10 minute miles they would burn around 120 calories at a 6 mph speed.  If the runner did 100 miles per week your looking at 12,000 calories just burned from running, if the runner is not spending time working out and eating enormous amounts of food to off set the deficit they will start burning muscle as fuel.  This is not good.  Now look at a body of a Sprinter, very lean and muscular. The difference in the bodies come down to the type of training they are doing.  Not every marathon runner out there is thin and not every sprinter out then is super muscular but you rarely see super thin sprinters or overly muscular marathon runners.  There is a reason for this and it comes down to the type of training the are doing.
Sprinting is considered a Anaerobic Exercise. It is a short-term, high intensity activity. Anaerobic exercise means “exercise without oxygen.” During an intense physical activity, there is a shortage of oxygen because the amount of oxygen needed exceeds the oxygen that is available. This temporary shortage triggers lactic acid. Lactic acid is a by product of producing anaerobic exercise.
When you engage in anaerobic exercise, you are exercising at an intensity that can only be sustained for a short time. The limit for this short burst of activity is usually 10 seconds to 2 minutes, such as sprinting and weight lifting!!  To add some intensity to your workout play some of your favorite music.
Anaerobic exercise is excellent for building strength and creating muscle mass, and, like aerobic exercise, it still benefits the heart and lungs. It burns less calories than aerobic exercise and is less beneficial than cardiovascular activity; however, it is still very good for you and a key component when trying to get that ripped Fitness Model Body you are trying to achieve......read the full article......

iHealthTube Featuring: What You Don't Know About This Kind of Toxicity


Dr. Ann Shippy is an expert in mold and mold toxicity. Find out what you likely don't know about the harmful affects of this toxin and what kinds of things it can be doing in your body! [Video below]



Aflatoxin Exposure: Reason for Concern?
By: Danielle Venhuizen

I'll admit it. I haven't been paying much attention to aflatoxins. Sure, I've seen news clips about them here and there, particularly related to peanut contamination (and rather sensationalized at that), however instead of digging further into the health implications I more or less put my fingers in my ears. "La la la la la." I mean honestly, like I need one more thing to worry about, especially when it relates to peanuts, the most child friendly food on earth.

But I keep seeing the topic pop up and it's become clear I can't... and shouldn't... ignore it.

What are aflatoxins? Let's consult Wikipedia for a thorough commentary on the topic. "Aflatoxins are naturally occurring mycotoxins that are produced by many species of Aspergillus, a fungus." They are toxic and "among the most carcinogenic substances known."

Alright, my fingers are out of my ears. You had me at carcinogenic. Enlighten me, Wikipedia. Where are these fungus friends found? Or more to the point, how in the world do I avoid them?

"Aflatoxin-producing members of Aspergillus are common and widespread in nature." It appears they can contaminate grains before harvest or during storage and naturally reside in soil and decaying plants. It can, however, invade all types of organic matter when conditions are ideal for its growth, ie moist and warm.

As it relates to food, aflatoxins tend to contaminate some foods more than others. Peanuts, as I mentioned earlier, are a biggy. Peanuts tend to provide favorable conditions for aflatoxin production both during growth and storage (Interestingly, Valencia peanuts seem to be the one variety resistant to mold growth.). Other foods/products include cooking oils, cassava, corn, cotton seed, millet, rice, sunflower seeds, tree nuts, sorghum, wheat and various spices. Aflatoxin-related compounds have even been found in the products of animals who fed on contaminated grains (think eggs, milk, meat).

But rest assured folks. It isn't all doom and gloom. We have the FDA, right? Our protector of the food supply surely has knocked this vile microbe out of the food supply. Well, sorta. Like most things harmful to our natural body processes, the FDA has set maximum levels for ingestion. Basically, we can't reasonably eliminate it without major economic consequences, but we can keep it to a minimum. Not exactly reassuring, but OK. The thing is you can still eat a considerable amount of aflatoxin-laden foods if you aren't eating a varied diet or simply, by some cruel coincidence, happen to love a wide variety of foods that support aflatoxin production exceedingly well.

This then begs the question, what exactly does happen with aflatoxin ingestion? Wiki wiki, what say you?

"High level aflatoxin exposure produces an acute hepatic necrosis, resulting later in cirrhosis, and/or carcinoma of the liver." So in other words, it's possible your liver will slowly stop working and die. Or get cancer. Maybe both. Seriously?

The good news? "Adult humans have a high tolerance for aflatoxin exposure and rarely succumb to acute aflatoxicosis." Succumb? You mean die? Well that's good, but still, I'd prefer to avoid exposure altogether if possible and avoid that gray area between sick and succumb.

Also, Andrew Weil has this to say. "The U.S. government tests crops for aflatoxin and doesn't permit them to be used for human or animal food if they contain levels over 20 parts per billion. While we don't know much about the dangers of long-term exposure to low levels of aflatoxin, my colleague Kathleen Johnson, a dietitian here at the Arizona Center for Integrative Medicine, points out that there hasn't been an outbreak of liver cancer among U.S. kids, who as you know, consume enormous amounts of peanut butter ( http://www.drweil.com/drw/u/id/QAA115491 ). Phew, no liver cancer in kids.

What about an increased risk into adulthood? Hard to say, but some studies do indicate that there is a slight increase in risk, especially when there are other liver complications such as Hep B.

What to do? The best we can realistically do is limit our exposure as much as possible. Even if we were to grow and process our own food (make our own grains, harvest our own tree nuts, etc) how do we know the fruits of our labor aren't somehow contaminated by this prevalent fungus byproduct? We don't, and that's why at least at a very base level I am thankful to have some sort of protection with the FDA. But more to the point, we can limit our ingestion of foods known to be contaminated.

So while initially I was about to throw out every peanut-containing product in my house, I will now take a rational yet still protective approach. This likely means we use less peanut products. We'll make sure that the potentially aflatoxin-contaminated foods that we do eat are stored properly and consumed in a reasonable amount of time. We'll continue to eat a healthy diet, rich in antioxidants, to help ward off illness and naturally detoxify the body. In fact, one article noted this little gem: "Medical research indicates that a regular diet including apiaceous vegetables such as carrots, parsnips, celery and parsley reduces the carcinogenic effects of aflatoxin." A healthy diet can cover a multitude of sins.

Rather than cause you excessive worry I hope I helped enlighten you about this potentially carcinogenic substance in our food supply. It's just one more reason a healthy diet is so important. Eat well. Exercise daily. Enjoy life.

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. For more expert health advice visit her blog at http://www.FoodSense.net

Tactical Bodyweight Workouts Presents: Bodycam Footage of Cop Shooting Armed Man on New Year's Eve in Seattle and USA Gun Control

** (Disclaimer: This video [below] content is intended for educational and informational purposes only) ** Seattle Police have released body camera video of a deadly officer-involved shooting in north Seattle. The incident started as a traffic stop in the Licton Springs neighborhood at about 5 p.m. Monday. Seattle Police on Thursday evening released footage from five police-worn body cameras and a dash camera showing a man, identified by friends and family as Iosia Faletogo, run from police before struggling with officers and being shot. It happened in the area of Aurora Avenue N and 96th Street. Seattle Police say Faletogo was in possession of a stolen handgun at the time of the shooting. The video released by police was edited to show the chase and subsequent struggle from different officers’ perspectives. When asked for additional comment on the footage, Seattle Police Det. Mark Jamieson said the video spoke for itself. Faletogo’s family is scheduled to hold a press conference Friday. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity


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USA Gun Control
By: Aurelia Masterson
Introduction – What we are going to do is politically discuss the issues related to gun control.

Does Gun Control Reduce Crime? – Emphatically no. Never once did it ever do that.

Below are several studies that can be researched on the Internet yourself that document the fact that gun control never reduces crime.

New Jersey – In 1996 New Jersey passed what was considered to be the most stringent gun laws in the USA. Two years later their murder rate went up 46% and their robbery rate about doubled.

Hawaii – In 1968 Hawaii passed harsh gun laws. At the time of the legislation their murder rate was 2.4 per 100,000 per year. Nine years later their murder rate had tripled to 7.2 per 100,000.

Washington, D.C. – In 1976 they passed a major gun control law. They even stopped people from owning guns in their homes. Their murder rate went up 134% while the USA rate for murder dropped 2%.

New York City – They have some of the most restrictive gun control laws in the world. All sales of any sort of gun are restricted and tightly controlled. 20% of all armed robberies in the USA are committed in New York City and they do not have anywhere close to 20% of the population. This is what happens when the criminals know a certain population is unlikely to be unable to defend themselves.

Chicago, New York City, Detroit and Washington, D.C.- Each of these cities has accomplished a virtual ban on the private ownership of guns. The Washington D.C laws are being fought out in the appellate courts at present. These four cities have 20% of the homicides in the USA yet they only make up 6% of the USA population. This means that restrictive gun control leads to a tripling of the homicide rate. Some one is going to say wait the population in these areas is why the murder rate is so high. Fine we can look at Arlington, Virginia which is a city right across the Potomac River from Washington D.C with sensible gun control laws so the population base should not be that different. Their murder rate is 10% of Washington D.C. (7.0 murders per 100,000 people versus 77.8 murders per 100,000 people in Washington D.C). We can also look to Virginia Beach, Va. a nearby city of 400,000. They have sensible gun laws allowing for easy access to firearms and their murder rate is 4.1 per 100,000.

Other Effects Non-Restrictive Gun Laws have on Crime – In the USA in a given year law abiding citizens kills 2,000 to 3,000 criminals. They also wound another 9,000 to 17,000 criminals a year. This is a reduction in the load of violent crimes the government must arrest, detain, prosecute and imprison. It also sends a strong signal to the other would be criminals. Criminals worry far more about an encounter with an armed law abiding citizen than a policeman. Police are most likely going to be polite about asking the criminal to drop their weapon and submit. The citizen in fear of protecting himself and his family is going to be much more prone to firing his weapon than a police officer. Criminals’ greatest fear is running into an armed victim when committing a crime. This was based on a study of 1874 felons from 10 states. In this study 38% of these felons said at least one time they had been scared off, shot at or wounded by an armed victim. Only 1% of the time do criminals take a gun away from a victim, yet 10% of the police officers that are shot, are shot with their own guns. Police officers are slow to shoot and the criminals know this and thus are more fearful of an armed citizen. Private citizens kill three times as many criminals as police do. Remember if someone is assaulting you or robbing you or your house the police will likely only be taking a report not encountering the criminals. It is the citizen who needs all the help and assistance of weapons to survive the criminal encounter.

Why Do Governments Seek Gun Control? – Fear! They are afraid of losing control over the population. The prefect state of affairs for a police state is the confiscation of all privately owned firearms. Then the possibility of an overthrow of the government goes down by about 99.9%. They never want partial gun controls like only machine guns or "assault type weapons" to be banned. They want all the privately owned guns gone. The partial gun control is the Salami theory. You keep cutting a slice away until there is nothing left. The only reason for gun control is to make room for a totalitarian government, nothing else. Sometime there are people ignorantly confused who support gun control thinking it will do something to make the world a safer place to live. Play with these people and say when the government disarms then you will. Tell them to chase the government and tell them to have the government give up their guns for police leaving only the military armed. Use the British Bobbies who used to be unarmed as an example. Tell them the Cayman Island and Nassau police are unarmed. Have them call for the disarming of the police. Play with them. Have fun. Every time the police shoot someone accidentally tell them to call for the disarming of the police.

How Would Gun Control Happen – Well Obama showed it to you recently. They were starting to introduce gun control bills again. We do not know how aggressively they will push them this time. Nothing in these bills will do any practical good in terms of reducing crime, not a single thing. They also increase the penalties each time. So if it would happen what would it look like. OK there would be a bill that say banned all assault weapons. The bill would say the attorney General can add any gun to the list he wanted. Over time he would keep adding guns to test the public response. The banned guns would be prohibited from being sold at first. They would leave .22 caliber single shot rifles and single shot shotguns until the end to satisfy the call for hunting guns. Then the banned guns would become illegal to own even if they were grandfathered in, registered whatever. This would be something like turn them in or face 20 years in prison for each gun plus a $100,000 fine for each gun. I am serious on the penalties.

No one would be coming to anyone’s house to collect the guns for a long time. They would wait for someone to get shot with a .22 caliber gun and then say these too need to be banned. They always love to call for new restrictive laws after a shooting crime. Do that back to them. Every time you see the police abuse a person with a taser call for them to be banned and not used by the police. They will soon stop when their own tactics gets turned on them. Now the people have their guns and they can run around quoting Charleston Heston and his out of my cold dead hands slogan. The next stage is anytime the local police get into a house like to respond to a burglary, a domestic abuse call, a noisy party anything and they see the guns then someone gets to go to jail for a long time. The word soon gets out. If you think the people that own guns are going to like get together, carry guns and march on Washington D.C. armed to the teeth to demand gun laws be repealed you need to get some counseling. You will never see this. If anything like this were ever going to happen it would have happened in 1968 with the first serious federal gun control law. This came on the heels of the Kennedy assassination. What did that have to do with gun control laws anyway?

I am going to say some things about how it used to be. If any of you find this too wild to be true verify it. Find old issues of Guns and Ammo magazines and read the ads. You were able to buy guns mail order across state lines before 1968. There were a few states that prohibited this but that was it. You were able to buy machine guns fairly easily. You were able to freely buy what they call destructive devices. Boys ant-tank rifles (Boys was a manufacturers name) were being sold for $99.00 with bipods and all. The ads used to say for the jackrabbit that got away. This rifle fires a .51 caliber round that is effective on lightly armored tanks. Bazookas were a mail order item as were mortars. Armor piercing ammo was freely available until the late 1970’s or early 1980’s. They had lovely armor piercing fully jacketed .45 auto rounds that would pierce engine blocks, let alone bullet resistant vests. Guns were not registered except for a few states and cities that did this. Those yellow forms came along with the 1968 gun control law. This was when guns were fairly well available and by mail order. An armed society is a polite society. Criminals are not polite.

Response To New Restrictive Gun Control Laws - We will now address how the people will be likely to respond. This is hypothetical and based on speculation only. No one can predict what the people will do with any accuracy including the government. There are many mitigating circumstances that will come to bear on the hearts and minds of those affected.

In this hypothetical scenario the people in our opinion are going to not physically resist new guns laws instead just sort of go with the flow and verbally oppose them only, for the most part. They will bury their guns and ammo in the woods. They will hide them inside the walls, under the floorboards etc. They will say things like well when the time comes etc. Eventually the local police will start arresting people when they discover the guns in vehicles, in houses, informants (the maid, the plumber, the cable TV guy, the alarm company guy) tell them about them and so forth. These people will be arrested and get probably 10 years for each gun plus massive fines like $100,000 for each gun. There will be calls for amnesty asking people to just turn the guns in and walk away free. Many will do this out of fear. There will be no revolutionary forces to join and resist. After a year or two there will be raids on houses. They will use devices to see images behind the sheetrock. They will use metal detectors in the yards and land.

When they find a gun after the owner does not turn it over when they show up they will throw the book at the person. They will take his family as accomplices. All will be in jail for many years. The fines will cause them to lose their homes, cars and assets. They will be destroyed completely. Only thing worse would be to kill them. Those with guns hidden in the woods will be questioned as to where their guns are. They will probably be charged with some crime for not reporting a stolen gun within 72 hours, which is found in HR 45 the latest gun control bill (not law yet). So when they say the guns were lost or stolen they get charged with the crime of not reporting this and get serious jail time for each gun. Gun registration is the prelude to the confiscation, nothing else.

The reporting the lost and stolen guns in 72 hours is the fix against you saying you lost the guns when they come to take them away. Those with unregistered guns will be able to hide them in the woods. There are many ways to do this securely and preserve the firearm. If the weapon is wiped free of prints and any blood like from getting pinched by the slide (think DNA) then this person should be safe if the weapons are found and not traceable to him in any way. What good is it doing them to have the guns buried in the woods? It is just a psychological game they are playing with themselves. Once a man came to Confucius and said I had a jar full of money buried in the woods. I went to dig it up to check on it and the money was gone. What should I do? Confucius said put rocks in the jar, bury it again and make believe the money is still there. It would be very dangerous for these people to even go and check on their weapons and they probably never will. I do not think there will be any rising up of gun owners. They are not going to engage the police in active firefights to keep their guns. The guns will just go away and the police state will be in full swing.

What the Police Are Missing – Police do not see their role in the police state correctly or even close to it. They miss the bigger picture. To them it is a status job, the pay is good and the perks are big. Police and their families get out from traffic tickets. Ask any law enforcement officer you may know well. This includes spouses, children, brothers, sisters, and parents. In many departments they even have little gold and silver courtesy badges they give their relatives. The police and their families get favorable treatment with accident reports, ouch if you are the other driver. They have a lot of favorable treatment letting them get away with things regular people do not get away with. They usually cannot get away with major crimes. Police carry guns all over the USA without a carry permit. They can carry on airplanes if they are Federal Officers. They can carry guns in government buildings, in stadiums, schools etc.

If they are in their own jurisdiction they can get away with anything short of major felonies with victims. Police like this treatment. It gives them status and pride. It teaches them there are only three classes of people. The ruling class to them is not the Federal Reserve Bank; they would not know what that is. It is the senators, congressmen, mayors, supervisors, judges etc. They know these people can exert their power and influence and make their life miserable in many ways. They leave these people alone. Then there are police, which they always leave alone. Then come you the citizen. You pay their salary and they have no respect for you. You do not matter in that you have no power to do anything against them and you cannot retaliate. They are there to control you. The Taser is the latest police state tactic to be adopted. If a person doe not verbally snap to and respond to a verbal command of a police officer like get out of the car, stand here, sit down, move here etc they taser them.

The police do not know they are conditioning the populace to respond to the police blindly without thinking or face painful consequences. I do not really know what they think. I guess they think it is proper to demand such respect and control over those they are supposed to protect. Most people that get tasered are involved in a victimless non-violent crime. This makes it worse. The police are not aware of any of this. They are in their own little world. They do not worry too much about the financial crisis in that they think there will always be work for them. Wait until the layoffs sink in later this year. Their attitude will change for the worse. They will do anything their handlers ask to keep their jobs. The police do not think they are there to protect and serve. They are there to control the populace and protect the ruling class and each other. Can you remember when police had nice government service looking uniforms, revolvers, long wooden sticks and helped people change flat tires. Now they look like storm troopers, wear black uniforms and masks, never help anyone with anything, have high tech weapons and strike fear and terror into the hearts of those that have contact with them. This is not being done by chance it is planned to strike fear into you of the police who used to be there to serve you. The police used to be hard on armed robbers, rapists, burglars, muggers and real criminals. Now most of the people in the prisons are there for crimes that are victimless. A government statue is not a victim.

When the Police State Flourishes What Is It Like For The Police? – Well this is something they do not consider. Let us say gun control has been accomplished and private ownership of guns is historical. So the people are no longer a threat. Who will the paranoid rulers fear next? They are always paranoid because they do not rule by popular support. Ever see the army of bodyguards they have now, this is nothing. You got it, the police and military is what they will fear the most. They have the weapons, the access, the association potential to organize etc. Imagine police leaving their guns in their lockers when going off shift. This is how it will be. No private guns for police anymore. Internal security investigations will become a lifestyle.

There will not be any more lawsuits against the government. The Internal Security Forces will be super cops trained to resent the police, take advantage of them and rule them by fear and harshness. What the police do the population now, is what the internal security forces will do to the police then only worse since there will not be any consequences for their actions. There will be mandatory polygraph exams. Long interrogations. Police homes and cars being searched. Their phones and email being tapped. They will be followed. Other police constantly being questioned about their colleagues. The role model is the SS Hitler had. Remember who tried to kill Hitler, the military on several occasions. The military will also be handled harshly but they are much more easily controlled due to the nature of the military but their internal security forces will constantly be engaged in a war of terror against them.

The internal security forces will have to get results or else they will be considered ineffective so one way or another they will be discovering sedition, spying, attempts to revolt, steal, commit criminal acts etc. The police will be policed very harshly. They will in turn be harsh towards the population. The police do not see any of this coming. The Federal Police are in the same boat as the local police. They will become more and more entrusted to police the police and protect the state as time goes on. There will not be much point in protecting the state from an unarmed populace so guess who they will focus on – the others who can have access to guns – the military and police. The internal security forces the federal police have will rein terror on them as well. They will have to uncover plots to keep their jobs and show they serve a purpose. Doom and gloom.

Will This Scenario Be Likely? – In our opinion no. We ascribe to the breaking up of the USA due to financial collapse similar to the USSR in the 1980’s. It looks like Obama is afraid to push forward with gun control legislation just now. This can be a ruse while they work hard to get it passed quietly without opposition until it is too late but unlikely. Obama has to maintain order in the face of the financial collapse, which is already happened, and getting worse by the day. New opposition from 25 million gun owners is not something him and Billary need right now. The countries in the world do not trust the US and their dollar and they are working fast to replace the dollar as the world reserve currency.

Anything like this will hurt the USA and throw them into hyperinflation. The USA will have to start buying foreign currency to make purchases abroad and the exchange rate will be bad for the USD. Gun control is a slow freight train that takes years to effect even from where they are today. The USA Government is really fighting for its continued existence and hoping to keep its role as a superpower and the world’s policeman. I would say they have two chances – slim and none. They destroyed themselves with their idiotic greedy monetary practices. The descriptive term should be – Dead Country Walking.


The Rock Almighty Devotional, Praise, and Worship with Whiteheart

January 4

Let the World Know





John 17:20-23


Over the years the Church has come up with all kinds of elaborate ways to evangelize the world. We get together and map out plans and strategies and raise money for it. But through it all, we rarely mention the plan that Jesus gave us.
Most believers don't even realize that He gave us the key to winning the world, but He did. He prayed about it right before He went to the Cross. He asked the Father to bring us into a place of such oneness with each other and with Him that the world would know that He had been sent from God.
If you and I and all the rest of the Body of Christ would get together and start loving each other, we'd evangelize the world so fast it would make your head swim. It's true. But until recently, we've been too busy scrapping with one another and getting our feelings hurt to give it much thought.
But, praise God, it's beginning to dawn on some folks now that we need to stop that stuff. We need to start treating Jesus' command that we love one another as a command instead of an alternative. We need to drop our silly arguments and be unified by the Spirit of God.
Do you want to take a step toward evangelizing the world today? Then start praying for oneness. Make up your mind that you're going to start loving your fellow believers instead of criticizing, complaining and talking ugly about them.
Start confessing that the Church of God is going to rise up together in faith and love as one glorious Body driven by the power of Jesus Himself. We are, you know. Jesus prayed that it would happen, and the Holy Spirit is already bringing it to pass.
Satan would like to stop it, but he can't. It's far more powerful than he is—and it's going to blast a hole in his operation that's big enough to drive a train through. It's going to let the whole world know that Jesus truly is Lord!
Scripture Reading:
John 17:9-26
© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.
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Munroe Global Featuring: The Kingdom Assignment of Jesus | Dr. Myles Munroe

From the very beginning God’s plan for His creation was centered on our being in a relationship with Him. It was never God’s plan to establish a religion. When governments collapse and human philosophies fail Rediscovering The Kingdom will become your guide through the treacherous storms of the 21st century. As Dr. Munroe unveils the reality and the power of the Kingdom of God, you will be challenged to the core of your religious soul as you discover realities that few have seen, let alone talked about. This teaching is a part of the multi-volume series, Rediscovering the Kingdom. [Video and more below] Rediscovering The Kingdom Vol. 1 Titles: Disc 1 - Discovering Your Kingdom Leadership Disc 2 - The Dominion Mandate of Leadership Disc 3 - Contrast in Kingdoms Disc 4 - The Kingdom Assignment of Jesus You can purchase the complete album via the link below. Available in CD, DVD, MP3 and MP4. https://www.munroeglobal.com/shop/


Become Born Again
By: Terence Oles

Learn What it Means to be Born Again

Notice, briefly, first, what that astonishing NEW Message was!

The pre-announcement, in Malachi's prophecy, says: "Behold, I will send my messenger, and he shall prepare the way before me: and the Lord, whom ye seek [the Messiah], shall suddenly come to his temple, even the Messenger of the covenant ... " (Mal. 3:1).

Now notice the beginning of the Messenger's proclamation of that Message.

It is recorded in Mark's Gospel, chapter 1: "The beginning of the gospel of Jesus Christ, the Son of God; as it is written in the prophets...." Then follows the citation from Malachi, written above. That is followed by the account of John the Baptist, preparing the way for the Messenger.

Then, verses 14-15: "Now after that John was put in prison, Jesus came into Galilee, preaching the gospel of the kingdom of god, and saying, 'The time is fulfilled, and the Kingdom of God is at hand: repent ye, and believe the Gospel.'" That is, BELIEVE the Good News!

What IS the Kingdom of God?

What did He mean - the Kingdom of God?

Jesus' whole Message - His Gospel - was about the KINGDOM OF GOD! Yet few know anything about it, today.

A Kingdom is a), a NATION composed of people, and b), the GOVERNMENT of the nation.

In some cases, the people of a nation are the descendants the children - of one man. The nation of Turkey is the descendants of the ancient Esau, twin brother of Jacob, whose name was changed to Israel, father of the nation Israel. Before the twins were born, God said to their mother, Rebekah, "Two nations are in thy womb ..." (Gen. 25:23).

Now Jesus the Messiah was to come as the "Messenger of the COVENANT." The "Old Covenant" had established the human children of Israel as a NATION or KINGDOM of humans, called the KINGDOM OF ISRAEL. Jesus came as the Messenger - heralding the Message of the NEW Covenant that shall set up the Spirit-composed children of GOD as the Kingdom of God!

As the ancient Kingdom of Israel was composed of the human FAMILY of the human man Israel, so the Kingdom of God will be composed of the divine family of the divine GOD!

And what does this have to do with "being BORN AGAIN"? It has everything to do with it!

DANIEL FORETOLD IT

The Prophet Daniel wrote of this Kingdom of God. In his second chapter, after foretelling of the Chaldean Empire (Babylon), the Persian Empire, the Graeco-Macedonian Empire with its four divisions, and the Roman Empire, stretching into the now-forming resurrected "Holy Roman Empire" in Europe, we read the following: "And in the days of these kings [the forthcoming United States of Europe] shall the God of heaven set up a kingdom, which shall never be destroyed ... but it shall break in pieces and consume all these kingdoms, and it shall stand forever" (Dan. 2:44). To "stand forever" it will, of necessity, be a Kingdom of IMMORTALS, not mortals.

It will be a WORLD RULING Kingdom!


Daniel's 7th chapter portrays it again - and shows the connection with being "born again". The four world empires - Babylon through Rome and its coming resurrection in Europe - are pictured as four beasts - wild animals.

Saints Become Immortal

Verse 17: "These great beasts, which are four, are four kings [kingdoms], which shall arise out of the earth. But the saints of the most High shall take the kingdom, and possess the kingdom forever, even for ever and ever." To possess it FOR EVER, the saints have to be IMMORTAL!

Then the Babylonian religious power, now Roman, "made war with the saints, and prevailed against them; until the Ancient of days [Christ at second coming] came, and judgment was given to the saints of the Most High; and the time came that the saints possessed the Kingdom" (verses 21-22). Read also verse 27.

The second coming of Christ is described thus: "And the seventh angel sounded; and there were great voices in heaven, saying, 'The kingdoms of this world are become the kingdoms of our Lord, and of His Christ; and He shall reign for ever and ever'" (Rev. 11:15).

Yet in spite of these and many more scriptures, m ]iiany deceived theologians today mislead the people saying that the CHURCH is the Kingdom of God! Or, that "the Kingdom" is some ethereal nothing "in men's hearts."

Jesus said, "The time is fulfilled, and the Kingdom of God is at hand."

What did He mean? WHY had this Message never been proclaimed before? The answer requires a pre-history background.

There Was Once PEACE on Earth

It isn't popular, today, to mention the existence of a devil. But the Bible, again and again, puts great emphasis on the presence of a real, literal devil.

Biblical revelation shows that originally, this earth was a place of PEACE, happiness - a real utopia. It was then ruled by the GOVERNMENT OF GOD. That Government will be once again RESTORED (Acts 3:20-21) by Christ returning to earth in the supreme POWER and GLORY of God!

But what happened? WHY don't we have that Government now? Why is there no PEACE on earth?

When the earth was originally created, the angels shouted for JOY! (Job 38:7). It was beautiful. It was PEACEFUL. It was populated by angels - not then by humans. It was governed by the GOVERNMENT OF GOD. There was a super arch-angel - a cherub named Lucifer (meaning bringer of LIGHT) - one of two cherubim whose wings stretched over the very throne of God in heaven. Lucifer was thoroughly trained in the administration of the GOVERNMENT OF GOD (Isa. 14:12-14; Ezek. 28:12-17).

God governs by His spiritual Law - a Law based on the principle of LOVE. Love, first, to God with submission and obedience, and secondly to His creatures - the way of outgoing concern for the good and welfare of others. But Lucifer's heart was lifted up in vanity, because of his beauty and vast knowledge. He rebelled against God, mutinied, set out to organize his angels into an invading army and to conquer GOD - in order to rule the entire vast UNIVERSE. This disqualified him as earth's ruler. However, the very principle of God's Government requires that the ruler retains office until a successor qualifies and is inducted into office.

Lucifer's name was changed to Satan, the devil. His angels became demons. As a result of this universal rebellion on earth, universal destruction and chaos struck the surface of the earth. In six days God re-shaped the earth's surface (Genesis 1), creating fauna and flora - and MAN!

When Man Appeared

God formed MAN, not after any animal kind, but in God's own likeness - not of spirit composition as is God, but of material flesh and blood. The first man, Adam, father of the human race, allowed Satan's attitude of REBELLION to enter his heart, failing to qualify as Satan's successor.

When Jesus was baptized by John (Mark 1:9-11), immediately He underwent the most titanic struggle ever, in His temptation by the devil (verses 12-13).

Jesus had come to qualify to replace Satan - to restore the Government of God on earth, and bring back WORLD PEACE! But, as the first Adam had undergone and succumbed to Satan's temptation, Jesus had to face and overcome this disqualified Satan.

Jesus underwent this test under the most trying and difficult conditions possible. He had been almost totally depleted of physical strength by fasting 40 days and nights - no food and no water! Yet even in this physical weakness, He was made stronger SPIRITUALLY.

Few have ever realized the stupendous struggle that took place in the crucial temptation. Jesus resisted Satan's supreme temptations. He did it by quoting Scriptures and OBEYING GOD. He proved under the maximum possible test that He would obey God's Laws and administer God's GOVERNMENT faithfully. Then, in utter physical weakness but supreme spiritual strength, He proved He was Satan's Master, by giving Satan a crisp command to leave - and the defeated Satan slunk away!

Then (Mark 1:14), having qualified for the executive administration of the Government of God on Earth, Jesus came into Galilee, saying, as quoted above, "The time is fulfilled, and the Kingdom of God is at hand"! (Verse 15).

Thursday, January 3, 2019

CoachTube Basketball Presents Grand Canyon University Basketball Featuring: GCU Men's Basketball vs. Utah Valley Jan 3, 2019

GCU Men's Basketball hosts Utah Valley University on January 3rd, 2019 at 6pm in GCU Arena. Pregame coverage begins at 5:30pm.[Live Stream Video Below]

Presented by CoachTube Basketball!


TomIzzo

Defensive Skills and Drills

Tom Izzo's Defensive and Rebounding Skills course consists of a game-tested set of drills that can be used to enhance the fundamentals and techniques that are essential elements of great defensive play. Ideal for coaches and athletes at all competitive levels, this coaching video uses on-court player demonstrations to help explain and illustrate a series of instructional tools for developing basic defensive skills for basketball. 

Highlights include:
  • Defensive mindset
  • Jumping to the ball
  • Defending cuts
  • Elbow and block coverage
  • Defending screen-the-screener plays
  • Defending screen-and-roll plays
  • Transition defense
  • Developmental drills
    Tom IzzoHead Coach for the Michigan State Spartans
    6 NCAA Regional Championships – Final Four (1999, 2000, 2001, 2005, 2009, 2010)
    7 Big 10 Championships (1998, 1999, 2000, 2001, 2009, 2010, 2012)
    4 Big 10 Tournament Championships (1999, 2000, 2012, 2014)

    Accomplishments
    8 Elite Eight (1999, 2000, 2001, 2003, 2005, 2009, 2010, 2014)
    12 Sweet Sixteens (1998, 1999, 2000, 2001, 2003, 2005, 2008, 2009, 2010, 2012, 2013, 2014)
    17 NCAA Tournament bids (1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014)

    Awards
    1 AP National Coach of the Year (1998)
    1 Henry Iba Coach of the Year  (1998)
    3 Big Ten Coach of the Year (1998, 2009, 2012)

    Tom Izzo is the head men’s basketball coach at Michigan State University, a position he assumed in 1995. In his exceptional career at the helm of the Spartans, he has firmly established Michigan State as one of the most prominent programs in the country. 
  • NCAA Division I Tournament Championship (2000).....Book this course........

CoachTube Baseball Presents: Trevor Moore INF RHP C ~ Baseball Recruiting Video ~ Class of 2020 on US Sports Net

5'9" 170lbs EvoShield Canes Eastern Alamance HS Mebane, NC

Presented by CoachTube Baseball!


TXBone

Ultimate Infield with Perry Hill

Ultimate Infield is the brainchild of Miami Marlins Major League Infield Coach Perry Hill. The video is organized into chapters containing specific skill sets that are demonstrated by pro and youth players. This video can be used as a lesson plan by coaches for little league, high school, and college teams, and is a must-have for parents and coaches serious about properly developing young players. 6 F's! The Ultimate Infield DVD illustrates Perry Hill’s Infield System which is responsible for MLB Fielding Records and Gold Gloves spanning three decades. Book This Course.............
The system is simple to teach and learn and is taught throughout every level of the Marlins Player Development Program. The beauty of the system is that it can be taught to every aspiring infielder, from Little League all the way to the Major Leagues!  Developed over 30 years in professional baseball, this system will help bring your coaching to a Gold Glove level. Start Learning and Teaching the 6 F's today! 
Current Miami Marlins Major Legue Infield Coach 22 years as a Major League Coach Career Highlights 2017 Fielding Percentage Leader: .988 (Miami Marlins Team Record) 2017 Infield Coach of the Year (MLB Network) Fewest MLB Errors in 2017 (73) 2016 Marlins set an all time MLB record with 28 Consecutive errorless games Fielding Leader Three Times with Three Teams (1997 Tigers, 2001 Pirates, 2017 Marlins) Coached Players to Seven Gold Glove Awards: (Luis Castillo, Orlando Cabrera, Derrek Lee, Mike Lowell, Dee Gordon) 2014 Best Infield Coach (Boston Globe survey of MLB Executives and Coaches)  
The MLB Network Awards took some time to recognize the best coaches throughout baseball that are too often overlooked. Their ‘Men Behind The Curtain’ segment honored Perry Hill with the 2017 Infield Coach of the Year award.
While announcing the award Billy Ripken and Harold Reynolds had some very nice things to say about Coach Hill.
He understands the fundamentals of infield play
Led baseball with fewest errors
They execute pick offs really well
Helps young infielders with a game plan to handle the speed of the game at the Major League level  
Book This Course.............

Strength Coach-Explosive Growth and Thinking Outside "the Box"- Westchester Fit- Episode 65

Strength Coach TV

For Episode 65, I head up the street in White Plains, NY to hang with Chris Guerrero Westchester Fit (formerly Crossfit Westchester) Join StrengthCoach.com to watch full episodes.....
Thanks to MariGold Bars (www.MariGoldBars.com) for sponsoring Strength Coach TV.
Grass Fed Protein, Gluten Free, Organic Ingredients, Non GMO, No Preservatives (you actually have to keep them in the fridge!) and they taste amazing! No lie, these bars are good. Use the code STRENGTHCOACH10 for $10 off your first order
Anthony talks to Chris about:
click me
** History of becoming a Crossfit affiliate in his garage, opening a gym and rebranding 
** Original Square footage and changes 
** What they offer from just Crossfit programming to adding other classes and personal training 

Chris gives him a tour of the facility and goes over some facility design topics including: 
** Parking 
** Having a front desk person ** Lockers as a source for additional revenue ** The importance of a clean gym and the "Zamboni" ** Flooring options ** Unique wall decor ** Custom racks 
** The original 500 square feet 
** Optimizing floor space 
** Sharing bathrooms with the building and adding showers in the space
Anthony sits down with Chris after the tour for a chat, going over: 
** Challenges of rebranding from Crossfit Westchester to Westchester Fit 
** Marketing with the new name 
** What he's doing to make it more about Westchester Fit and not Chris Guerrero 
** Much more .....Join StrengthCoach.com today to watch full episodes and access to over 3000 of the top Strength and Conditioning Coaches, Trainers, Medical Pros,  and Group Instructors in the World!