Is cancer really caused by this microbe?

Is Cancer Really a
Microbial Infection?

The idea that you can “catch” leukemia probably seems crazy to most people…

However, David Holland, M.D., spoke with a nurse who was diagnosed with leukemia, and came away thinking exactly that. It’s an incredible story that may have important implications for all of us. . .

Continued

How To Lose Belly Fat

There is a simple formula to losing Belly Fat, and NONE of them involve a restrictive diet. -Nate

Get Lean Workouts

The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater amount of calories to be burned. Higher repetitions during weight training helps maximize the body’s metabolism to create a caloric burning effect long after the workout is completed. There are also individualized cardio workouts that are based on V02 max and age predicted max heart rate. 

Throughout the length of the Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The regular Get Lean Programs are designed so that each muscle is trained twice per week to give the body a much leaner look and stronger, healthier muscles. The Get Lean EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Give these programs a try and prepare to feel the burn!Click here and sign up for US Sports Online Strength and Conditioning With 7 Day Free Trial

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SKLZ Workout Of the Week! Week 11 Day 2...

Golf not your sport? Get your customized sports specific program complete with Speed, Agility, Quickness, Flexibility, and Conditioning Workouts. Also get full nutritional counseling with each purchased program with direct contact to your Strength Coach all for abou 33 cents per day! Click here to sign up for US Sports Online Strength and Conditioning (With 7 Day FREE Trial) Week 11 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program

Week Difficulty:Hard

View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	11 reps, 11 reps, 9 reps
	3	Video Cable Close Grip Row (Low Pulley)	8 reps @ 225 lbs, 8 reps @ 225 lbs, 8 reps @ 225 lbs
	4	Video Dumbbell One Arm Row (elbow close)	10 reps @ 95 lbs, 10 reps @ 95 lbs
	5	Video Lat Pulldown Close Grip Front	10 reps @ 180 lbs, 10 reps @ 180 lbs
	6	Video Cable One Arm Rear Lateral Raise	10 reps @ 45 lbs, 10 reps @ 45 lbs
	7	Video Cable One Arm Lateral Raise	10 reps @ 60 lbs, 10 reps @ 60 lbs
	8	Video Dumbbell Reverse Curl	10 reps @ 40 lbs, 10 reps @ 40 lbs

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Williams Last Second 3-Pointer Lifts Bowie State 74-73 over Millersville

Millersville, Pa. - The Bowie State University men's basketball team took home a thrilling 74-73 last second victory on Monday evening against Millersville University.  The Bulldogs improve to 5-2 on the season with the win while the Marauders slip to 3-4 on the year with the setback.

Senior Zafir Williams (Philadelphia, Pa.) was the leader and hero, pumping in a career-best 23 points for the Bowie State.  Senior Cameron Knox (Baltimore, Md.) added 16 points in the win while junior Justin Beck (Ellicott City, Md.) chipped in 11 points to go along with a team-high six rebounds.

Kelvin Parker paced four Marauder players in double figures with 19 points in the loss while Tyree Smith and Eddie Callender scored 17 and 14 points respectively. Parker was also Millersville’s leading rebounder with seven. Sam Light came off the bench to tally 10 points, which included 8-for-8 at the free throw line.

The first 20 minutes of action featured 12 lead changes and three ties with neither tea leading by more than six points. Millersville went 13-of-29 (44.8 percent) from the field in the first half while Bowie State made 15-of-32 from the field (46.9 percent).

With the Marauders trailing 49-47 with 12:11 left, Jalen Lester hit a three that gave Millersville a one point lead. The Marauders pushed its lead to as many as nine with 4:48 to go on Smith’s 3-pointer, which followed one from Parker.

Bowie State’s Williams, who shot a career-best 6-of-7 triples, provided the answer for the Bulldogs. He followed Smith's triple with one of his own, and after Callender’s bucket put Millersville in front 73-67 with 1:36 to go, Williams buried another three and was fouled in the process. He converted the four-point play to pull the Bulldogs to within two.

Millersville had a point-blank look from Callender swatted away by Andre Jackson, giving Bowie State possession with 40 seconds left. The Bulldogs' first look missed and the rebound was hauled in by Tommy Patterson, but a turnover gave the possession back to Bowie State. Callender blocked a Cameron Knox runner out of bounds with four seconds left. For Bowie State, the third chance was the charm. Knox found Williams off the inbound pass, and he drilled the three from the top of the key with 1.3 seconds left. Millersville last chance ended in a pass skipping out of bounds.

“The thing that makes me very proud of this (tonight) was we stuck together … With 1:36 left in the game we were down six and our guys never gave up”, said an elated Bowie State head coach Darrell Brooks. “Free throws were big for us (13-of-15) and we out-rebounded them (38-36). “Both teams made big shots and big plays but we just fortunate at the end to have the last shot.”

The Bulldogs return to action on Saturday, December 6^th when they host Georgia Regents University - Augusta.  Game time is slated for 2 pm in the A.C. Jordan Arena.   

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