From CDM
“For it is God which worketh in you both to will and to do of his good pleasure” (Philippians 2:13)
All literature guides us with healthy eating tips that we should reduce the amount of fat we include in our diet, and that to improve health we should make firm choices to buy green and lean. As general healthy foods tips go, this is especially true.
We in fact don't have rational excuses for not adopting a healthy food lifestyle because most of the science has made it clear to us those things which are good and necessary, and those things that are bad and hurtful to us. Yet the choice is our own, we are all free to kill ourselves with what we eat.
And we are what we eat. If we eat fats, we get fat and there is some simple mathematics behind why this is true. It takes energy for our body to digest our foods, and as a consequence of digestion, the process causes our bodies to produce heat. Have you ever noticed that you get warmer after a meal? The reason is the metabolism of your foods immediately after you eat and on average for about 3 hours afterwards until they are digested.
However, not all foods are the same in that some food groups can burn up to nearly 27% of their calorie value just to metabolize (digest) them and to store them on our belly as fat for later use as energy.
Other foods - most especially fats - take only 3% of the calorie value to convert the fat we eat to be stored as our own fat on our belly. Add to that the calorie density of the foods. What do I mean by that? Take 1 kilogram of food, and then check its calorie value. For example, most lean red meat is about 2,000 calories per kilogram, or 2 calories per gram. But fat has 7,000 calories per kilogram, or 7 calories per gram.
Now let's think about this for a moment. If you eat fatty foods, not only are you taking into your body a massively calorie dense food, your body is only burning up 3% of that energy to store it as your own fat on your belly.
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By Phillip David Jarvie
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A person's hydration depends on a number of different factors, including their size as well as their activity level. Many professionals recommend that we drink eight 8-ounce glasses of water per day in order to stay hydrated which comes out to be around half a gallon.
However, others believe that we need more water than that and recommend that we instead drink a gallon of water per day.
To ensure that your body continues to perform at optimal levels, it is important that you stay hydrated. However, you also need to keep in mind that hydration needs are going to vary per person, so what is good for one may not be good enough for the next person. So, any recommendations may need to be adjusted.
With proper hydration, you will reap several health benefits, including:
If you want to strive to drink a gallon of water each day, you may quickly find that it is not an easy task to accomplish - at first. With too much water, you may begin to feel bloated, and you will also find that you are spending more time on bathroom breaks.
However, you will definitely not be dehydrated, and you may even sleep better at night, eat a healthier diet, have clearer skin, and tons more energy.
After a week or so of upping your water intake, you might also find yourself making better-snacking choices. Instead of reaching for the sweets, you might instead choose an apple or other fresh fruit and vegetables.
In the following weeks, you may feel thirsty, even though you have increased your water intake over the last several weeks.
As you amp up to increase your water intake to a gallon each day, we have a few tips you can take along with you to make it easier to remember to stay hydrated.
Drinking a gallon of water per day is definitely achievable for some, but many others will find that it is just too much. If you aren't sure if you should be increasing your water intake, there are a few things you can watch for to help you decide.
For example, if you notice that your urine is a dark yellow color, then you may be dehydrated. You may also experience dry mouth, headaches, cracked lips, and even muscle cramps. All of these are signs that you should increase your water intake.
You should also avoid drinking too much water too fast. When you do this, your sodium levels may begin to drop, which is a condition known as hyponatremia. This can be a serious and sometimes fatal condition.
The absolute best thing you can do is stop and just listen to your body. Let how you feel determine how much water you should be drinking each day.
Yes, there are general guidelines for how much water to drink per day, but you also have to base these guidelines on other factors, including your own needs.
Whether you drink a gallon of water a day or stick to your 8 glasses, staying hydrated has several benefits for your health and is something you will want to try to stay focused on rather than reaching for those sugary drinks.From Intouch Ministries:
From the friction of diversity comes the polish that makes us more accurate reflections of our Savior.
To get the most out of this devotion, set aside time to read the scriptures referenced throughout.
The poet John Donne wrote, “No man is an island entire of itself; every man is a piece of the continent, a part of the main.” In other words, each of us is an individual, but we weren’t meant to be alone (Genesis 2:18). What’s more, we aren’t all meant to be carbon copies of one another.
When we try to make community according to our own preferences and perspectives, we inadvertently diminish the rich blessings God intends for us. Like a vine with meager fruit, we miss out on the full beauty and abundance of being in Christ.
Consider the apostle John’s vision of God’s kingdom: “Behold, a great multitude which no one could count, from every nation and all the tribes, peoples, and languages, standing before the throne and before the Lamb” (Revelation 7:9).
As believers, we live in that reality even now. Knowing that should affect the way we think about who belongs in our pews and around our kitchen tables. By demonstrating Jesus’ love to one another, especially when our differences collide, we become like Him—and more authentically ourselves.
Think about it
Bible in One Year: Malachi 1-4
Mild concussions are usually just observed in sports and in children taking part in physical contact sports activities. Athletes who get a minor concussion may still go to the football arena or play tennis games in a gym. But when youngsters suffer a significant head trauma, they may no longer recall simple tasks like going to the fridge or opening up the doorway for you. Some may likewise have trouble sleeping and have trouble staying awake. A lot of adults also are afflicted by minor head injuries and concussions for example getting hit from a vehicle whilst walking across the street or while at the office. Adults that suffer minor concussions might not realize any signs and symptoms such as headaches or queasiness. However, those that have a major concussion can experience considerable headaches, blurred eyesight, loss of memory as well as temporary loss of sight.
For those who have suffered a concussion and have any queries or concerns, contact a doctor right away so they may advise you of what measures you ought to consider and just what medical help you must seek. You might find out you need to get tested for any more severe situation such as traumatic brain injury. Your physician might suggest a CAT imaging, MRI, or even an examination by a specialist to verify there won't be any additional brain injuries which were not necessarily picked up your first check. In general, concussions are generally relatively rare from the sporting world, but you should never ignore them in case you have any questions about your athletics injury. Generally, the symptoms will disappear inside of 24 hours. The quicker an athlete gets medical attention, the greater your chance of recuperation.
For the latest research on concussion:
https://themedicaldispatch.com/a-third-of-kids-develop-a-mental-health-problem-after-concussion/
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What we believe about God impacts how we live. It's important to be sure we know the truth.
When Paul arrived in Athens, he found religious people seeking to please their various gods. To make sure all their bases were covered, there was even an altar inscribed to an unknown god.
The Athenian religious culture may seem totally foreign to us, but today many people are likewise seeking to please false gods. Some who claim to follow the true God are actually worshipping an image of their own making. That’s why every Christian must answer three questions correctly.
1. Who is the one true God? He is the Creator who made the world as well as everything in it—including you and me. In fact, He keeps us alive and has determined where and when each of us will live.
2. How can we appease Him? There’s nothing we can do to make ourselves right with a holy God, because everything mankind does is tainted by sin.
3. What has God done to help us? In His Word, God has instructed us all to repent and believe in His Son, who paid the penalty for our sin and was raised from the dead.
How did you do? Do your answers confirm that you’re worshiping the one true God? If not, seek Him right now.
Bible in One Year: Zechariah 11-14
When training for size, most casual and experienced lifters know that there’s an optimal rep range (approx. 6-12) that elicits a hypertrophic (muscle growth) response. Further, specific movements are often used to get just the right angle on the tricep, delt, or serratus…picture folks who camp out at the cable columns, here.
Most bilateral exercises occur in the sagittal plane, or within the vertical plane that bisects your body into left and right halves. Unliteral exercises, like lateral or rotational lunges, allow you the freedom to move in the frontal and transverse planes. This allows for more selective muscle activation, just like the cable column allows you to pronate just the right way to isolate the lateral head of the tricep. This stimulus can help elicit a better hypertrophic response in muscles like your vastus medialis and adductor longus than with bilateral exercises alone.
Another way to maximize your time when doing unilateral movements is to try loading on only one side of the body - holding one dumbbell, using asymmetrical loads on a trap bar, etc. In many lunge or unilateral RDL patterns, holding the load ipsilateral (on the same side) as the working leg requires intense contraction to counter rotational forces and other compensations in order to maintain proper form.
If you’re looking for that next step in gains and haven’t given unilateral work its proper dues, I encourage you to give it a try. Be patient, be okay with being humbled for a few weeks, and prepare to be sore in places that you may not have been before. Happy lunging!
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From CDM
“Ye are of God, little children, and have overcome them: because greater is he that is in you, than he that is in the world” (1 John 4:4).
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