World Changers Church Featuring: How to Cast Out Fear

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All We Need Is God’s Presence

by Creflo Dollar 

Life is a series of choices. Sometimes we choose wisely, other times foolishly. God made us free moral agents to allow us to decide for ourselves on one of the most important choices of all—whether to focus on our problems, or on Him. Focusing on Jesus Christ instead of our current situation allows us to sense His presence in our lives.
Some people turn to earthly sources to find the answers to their problems, but God’s wisdom is infinite. When we shut out all distractions and study His Word, we discover solutions we’d never think of on our own. God is on our side and He wants us to succeed. It’s impossible to stand in His presence and not feel perfect peace. “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus” (Philippians 4:7).
Even when we turn our eyes away from Him, He’s still waiting for us to acknowledge Him. He’s always talking to us, but we’re not always listening. In the world, there are plenty of distractions that keep us from paying attention to what He’s trying to tell us. Tuning out all the noise allows us to hear an encouraging message from Him. “Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore” (Psalm 16:11).
Daily living can put us in some pretty scary situations. If we didn’t have God in our lives, we’d be in real trouble. In the Old Testament when Joseph was put in prison, God was with him. The end result was that Joseph prospered and succeeded because of God’s presence. “But the LORD was with Joseph, and shewed him mercy, and gave him favour in the sight of the keeper of the prison. And the keeper of the prison committed to Joseph’s hand all the prisoners that were in the prison; and whatsoever they did there, he was the doer of it. The keeper of the prison looked not to any thing that was under his hand; because the LORD was with him, and that which he did, the LORD made it to prosper” (Genesis 39:21-23).


Joshua was another example of how God’s presence causes success, regardless of the circumstances. “There shall not any man be able to stand before thee all the days of thy life: as I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee” (Joshua 1:5). Both Joseph and Joshua had a choice of whether to trust in God, or in their circumstances; their decision showed godly wisdom. When we acknowledge God’s love for us and place our trust in Him instead of in ourselves, we position ourselves to receive the same promise that they received.
The most important thing we could ever do is to get born again. Accepting Jesus as our Lord and Savior allows His Holy Spirit to come and live in us permanently. This ensures that we’ll never be alone. “…For He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!”](Hebrews 13:5, AMPC).
God wants to be with us. Welcoming Him into our lives gives us access to someone who will always be there for us. His presence is all we need.
To learn more about how God’s presence affects every area of our lives, click on the link below for the book, In the Presence of God.
http://bit.ly/InthePresenceofGodBook

Marc Myron College recruitment video: dance and cheer and Want To Be A Cheerleader? Dominate With Perfect Diet & Training! Presented on US Sports Net by Game Planner Pro

Here’s my college recruitment video:) showing stunts, partner stunts, standing tumbling and running tumbling and jumps also. 
Coaches and recruiters. Contact Marc @ 
CaptainU.com . Search Marc Myron

 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Want To Be A Cheerleader? Dominate With Perfect Diet and Training!

Cristina Lianchic

What can you do to be ready for cheerleading ... especially if you are practicing every day? Here's a meal plan and training routine that you can use to be ready for a comprehensive practice. Try it soon!

Let's Get Loud! Training To Cheer!

Admittedly, I was never on the cheerleading squad in high school. When you've been playing piano since you were 3-years old, and you have a strange talent to be able to play any song you hear on just about any instrument, you find that the marching band calls your name much stronger than the cheerleading team.
But as I stood in the stands, playing glories to the Walton Raider (and also sneaking magazines and snacks into the bandstand in the bell of my saxophone), I always admired the team of perfectly synchronized girls jumping, flipping and dancing in front of me. I'll be the first to say it. Cheerleading IS a sport.
And, like any sport, to try out for, make and succeed on the cheerleading team, one needs to train for it! So, let's go!
One mistake I think a lot of girls make when they want to get into cheerleading is purposely not nourishing themselves in order to look thin and tiny in the cheerleading uniform.
First of all, no matter who you are, no matter where your muscles are, you are going to look great in a cheerleading uniform. The large white shoes naturally slim the legs, the mid-length skirt shapes the butt, and the cut on the shirt brings emphasis to ... "the female zone." So no matter who you are, YOU WILL LOOK GOOD in a cheerleading uniform.
Second, not every girl on the squad can be the "fly" (the girl who gets thrown in the air by the other girls). Most of the girls need to do the throwing and the catching. And if you want to throw A WHOLE PERSON you better be strong and well nourished.
Third, I will vouch from experience that "not eating" will do one thing for you-it will make you flabby! Sooner or later you will give in to food, and when you do, your metabolism is going to be so slowed by not eating that you will have to go through an entire refeeding process just to retrain it. And you don't have time for that, because you've got to train and be ready to support your team. So do something for your team—and support yourself!
And finally, if you've ever looked at some of the strongest, fittest and most gymnastic athletes (for example, just watch a few minutes of Olympic gymnastics or track and field), you will see that they are not emaciated. They are healthy and muscular. And you need to be, too.

Nutrition

OK, with that rant over, what can you do, nutritionally, to be ready for cheerleading? I am going to make the assumption here that you are going to be practicing every weekday after school.
Here's a sample of what you could do on a daily basis to be ready for a comprehensive post-school practice.
Breakfast:

• 1/2 cup oatmeal
• 1/2 cup cottage cheese, low fat
• 1/2 banana
• 1 tbsp peanut butter
• Lots of water and maybe a plain coffee with a little low-fat milk

Mid Morning Snack:

• 2 fat free string cheeses
• An apple or a slice of Ezekiel bread

Lunch:

• Sandwich made from 2 slices Ezekiel bread with 4-6 oz. chicken a few slices of avocado and non-fat condiments of your choice
• Carrots, broccoli, and other assorted veggies
• Non-fat dressing (Walden Farms is a good choice)
• A fruit of your choice or a sample size cliff bar

Before Practice:

• PowerBar or other nutrition bar with about 30g carbs and 10-20g protein

After Practice:

• 8-16 oz. Gatorade
• A few slices of low-sodium turkey (to tide you over until dinner)

Dinner With The Parents:

• 1 sweet potato
• 4-6 oz. of chicken
• 1 oz. of almonds
• A giant serving of cooked broccoli
• Glass of milk

Before Bed:

• 1 Greek yogurt (6 oz) with 1 tbsp peanut butter mixed in

Does it seem like a ton of food? Yes. But you are going to be burning a lot of calories at practice, so it's best to get them in from clean sources. The main thing to remember is that at every major meal you want to have a source of complex carbohydrate. Before and after your workout, you want to have some more simple carbohydrates, and the sort that will sit well on your stomach.
You want to have a little protein at every meal, as well. Also, make sure to get at least 2 servings of fruits in a day, as they provide a lot of antioxidants to keep your immunity strong.
Finally, as a woman, you need to have several servings of dairy in your diet every day; calcium not only promotes already healthy bones, but studies have shown that it also supports women who want to maintain a healthy weight!

Training

Now, practice isn't going to start for a few weeks, so what can you do until then in order to prepare for tryouts? That's right. You can be training. You are going to need to train three difference aspects of your body: your strength, your flexibility, and your endurance.

Endurance

Let's start with the easiest one. Since you will be out there cheering for several hours, you are going to need to have the physical capacity to keep going the whole time. So you need to be sure to do some endurance training frequently.
Running, elliptical trainer, bike, Stairmaster, any of these will do, but the best choice for you is going to be something that mimics the "ups and downs" of a football game. If you have access to a gym, or if you have a DVD player and a large room, put on a Tae Bo or cardio kickboxing DVD. I guarantee you'll get your heart rate up, and you'll have a great time doing it.
One way to test your fitness for cheerleading is to do what we runners called "the talk test." You don't want to be so out of breath that you can't say a short sentence. If you are at that point, you are either training too hard, or you need to improve your overall endurance before you try to push yourself to that upper limit.
Remember: one of the main parts of cheering is the part where you GET LOUD! So you've got to teach your body to be able to speak even while you are working out.
Trust me: if you train your body to breathe, when it comes time to perform, you will continue breathing. And speaking. And cheering! Back to the cardiovascular exercise: if you can get in this more intense cardiovascular training 3-5 times per week, and on the other 2-4 days, if you can go for a nice brisk walk, you'll be good to go!
I should probably add that if you know your cheerleading routines, doing them for cardio would be perfectly acceptable. Just be sure that your heart rate is elevated, but not overworking, and you'll find that practice literally makes perfect!

Flexibility

Secondly, you need to work on your flexibility. Cheerleaders are constantly doing splits, flips, etc. The best time to stretch, in my opinion, is after you do cardiovascular exercise. Your muscles are warm, and you need to stretch anyway.
I highly recommend yoga as a form of stretching for two reasons. First, the yoga poses have been practiced for centuries and have been proven to promote flexibility and second, it gives you a set program to follow. And when you have a set program to follow, you are not going to skimp out.
Yes, it will take time to perfect, but with practice, you'll soon be bending like Gumby on a hot August day. If you have access to a gym or a yoga studio, going to a class can be a great way to learn more poses and to have your flexibility critiqued by someone who will help you extend it.
Having more flexibility will not only make you more gymnastic, but it will also protect you from injury. Your muscles will be more supple and able to bend with you as you cheer. Make sure to keep your stretches just before the point of pain; you don't want to hurt yourself just getting prepared.

Weight Training

Thirdly, and this is what you are expecting, you've got to get strong. I would recommend lifting 3 times per week. When you start practice, you should probably continue to lift two times per week. You'll be doing lifting at practice (of people in this case) so you don't need to lift at home as much.
Also, the volume of your lifts, once you are in season, should be reduced. Depending on how demanding your practices are, you will have to decide in the reduction for yourself.
I found, as a runner, that out of season I would usually do three sets of my lifts three times a week, but in season I would just do each lift for one set, with the exception of isometric (body weight) exercises, which I would do two or three times. Because I was working out so much, I didn't want to hinder my athletic performance by overtraining.
For Cheerleading, you will want to focus on the upper body strength, so I would do 2 days of upper work and one day of lower. Be sure to rest adequately, but not extensively, between sets. You want to feel strong enough to do your next set, but still a little tired from your last one.
Here's an example of what I'd do.

Day 1

Warm Up:

• Warm up with sit-ups, walking lunges, step-ups, and glute raises on the floor...........keep reading......

BBcom Featuring: Mother & Team USA Weightlifter Kristi Brewer | Podcast Ep 84 and How Many Repetitions?

Learn how this mother of two bounced back from a 10-year hiatus from fitness to become a competitive weightlifter and Olympic hopeful, 
► BodyFit Training Programs: https://bbcom.me/2Wt27RN 
► Shop Bodybuilding Signature Supplements: https://bbcom.me/33qEtXJ

Everyone is fighting some battle or struggling with something, be it mentally, physically, emotionally, or financially, but native Idahoan and Team USA Weightlifter Kristi Brewer knows the key to finding balance in life is the simpler, the better. Proving it's never too late to find success in something new, Brewer has become a powerhouse for her sport and a true role model for facing any challenge with patience and determination. Learn how this mother of two bounced back from a 10-year hiatus from fitness to become a competitive weightlifter and Olympic hopeful, and why sometimes doing something just for yourself is the best way to help everybody else.

How Many Repetitions

By: Daniel Green Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not serve the bodybuilder’s needs. The competitive weightlifter; who attempts to fire off as much muscle fibre as possible within the few seconds it takes to complete a single rep, will not gain the overabundance of muscle tissue that the top bodybuilders strive for. For muscle building purposes it is far better to use a lower percentage of muscle fibres each repetition, but with a higher overall count. In this way the nervous system is forced to recruit as many additional muscle fibres as possible. You need to fatigue the fibres with repetitions, overloading your muscles regularly with repeated sets of 6 – 12 reps, and progressively overloaded (moderately increasing weight resistance whenever possible). This will give you the kind of body development you’ve always wanted.

Volume is important, since it serves two purposes. It contributes to plumping up your muscles cells individually, and it helps you to build new capillaries (which come as a result of regularly performing plenty of sets and reps). This is why trained bodybuilders get a much bigger pump than Olympic lifters. Most advanced bodybuilders can add well over an inch to their arms by doing a few dozen close hand floor dips.

Another fact that has come to light and is the result of volume training is that the glycogen stored in the muscle can greatly increase. According to bodybuilding author Bill Dobbins whose knowledge is widely accepted, "Glycogen is carbohydrate energy stored in the muscles. For each gram of glycogen, the body will store 2.7 grams of water, all of which adds to muscle size and shape". This is why glycogen-starved bodybuilders who are on too low carbohydrate diet appear stringy and small. It also explains the usefulness of "carbing up "the day before an important contest (usually done by eating a plate of spaghetti or a baked potato).

Having given you the case for a workout consisting of plenty of sets and reps, now let’s assume that there is also a case to be made for power building techniques (as used to prepare for power lifting) on an occasional basis. Using heavy weights for lower repetitions cannot only act as a tonic, but can give the muscles a new dimension of experience. A change is as good as rest, many bodybuilders do occasionally employ heavy training as it improves the strength of muscles, tendons, and ligaments, among other things, and that is useful for achieving higher repetitions and upgrading training poundages when more regular workouts are resumed.

For the most part you should train with good exercise style, working your muscles over the fullest range possible. For instance, start your curls with straight arms; do not start with torso leaning forward, elbows bent, swinging the bar up. Cheating (loose training style) is a very sophisticated technique. You need to know how much to cheat and more importantly, when. Arnold Schwarzenegger made a habit of training in a very strict style for first eight reps, and then he would cheat more and more as he laboured through the last four reps. That way he got the benefit of both styles, but only after he had exhausted the benefits of doing eight quality repetitions in faultless exercise style.

Today On US Sports Radio Presented By BBcom. It's Sports Spectrum

See Program Schedule For Show Times

Hosted by Jason Romano, the Sports Spectrum Podcast is bringing Jesus back into the conversation! It has been downloaded more than 1 million times, and featured guests have included Kirk Cousins, James Brown, Tony Dungy, Francis Chan, Benjamin Watson, Barry Zito, Sam Ponder, Darryl Strawberry, Mike Fisher, Jennie Finch, Adam Wainwright and more. You can also listen LIVE on US Sports Radio Daily. See Program Schedule For Show Times

The Truth About Vaccines Featuring: Be Brave! (Part 2) - The Truth Behind The Vaccine Approval Processes | Del Bigtree

What makes a vaccine "safe"? Who determines that? What is the testing process like? Del Bigtree answers all of these questions and walks us through the vaccine approval process. Are there flaws in the vaccination system? You'll just have to watch through to find out.

Del Bigtree, producer of Vaxxed, was an Emmy Award-winning producer on the daytime talk show The Doctors, for six years. He has a background both as a filmmaker and an investigative medical journalist. Del has been traveling the nation, meeting with politicians, and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that finds the answers to the questions everyone else is afraid to ask.

Understanding Surgeons Better

By: Mecheil Lewis  (this article first published 2010) It will undoubtedly be tough when you are in the emergency room, knowing the life of a patient depends in your hands. The room is suffocating with unexplained pressure. You can almost hear everyone’s hearts pounding so fast and hard. Even the well ventilated room just can’t keep sweat away. Everybody is anxious of what’s going to happen next. And this time, one wrong move can end someone’s life.

That is a common scene surgeons handle from time to time. Some cases end up in death, others without much success, and still others into exhilarating triumph. Certainly, these people live one of the most stressful lives in the world. They are the first ones to take the shock of any consequence. And also the first ones to take up the most distressed moments of the bereaved. The earnings they make may not be enough to compensate those extra emotional and psychological doses.

The tough times, that surgeons face, are fueled by epidemics that suddenly sprout. One example is the A H1N1 flu, also known as swine flu, which has blown to its full length as worldwide pandemic. Patients doubled and so as their tasks. Following is the issue of mandating health care workers to take h1n1 flu vaccine in several cities within the United States. Issues about the vaccine risks and resistance of a number of nurses made the situation worse. Problems, such as that, put additional burden among themselves.


Who will forget about the long heated debate on U.S. President Barack Obama’s health care overhaul? This put a very big load on health care workers. Some doctors have made their voice heard, especially in the internet. In fact, some said they will have to leave the profession if the president wins. The reason was the health care revamp threatens them to be left with no other choice but receive low salary. And they fear they could no longer live according to the kind of living a physician necessitates.

And what else can be tougher than having to carry in their conscience any wrong decision they could’ve made for their patients? Flashback of what happened keeps on coming. Alternatives that could have reversed the outcome keep popping. Things can be really distressful. But they knew life itself is tough and can be tougher when one shows weakness. There is but one decision to make, respond to the call of duty despite future consequences.


When you go to a hospital and meet your doctor, you may not see surgeons with the tough things they face in mind, and actually demand for yourself more attention than what is needed. And if things don’t go your way, you might resort to treating the situation in a harsh manner. However, if we remember things are tough on them too, we might as well understand surgeons better. See the importance of understanding them as Landau scrubs or Urbane scrubs given as gifts.

 Mecheil is a product consultant for nursing uniforms at Pulse Uniform. You may also check the latest designs of Landau Scrubs and Urbane Scrubs.

Police Activity on US Sports Net Presented by Tactical P.E. Featuring: Bodycam Shows Police Shooting Man On a Stolen Car in El Cajon, California

** (Disclaimer: This video content is intended for educational and informational purposes only) ** El Cajon, California — El Cajon Police Department released body camera footage related to an officer-involved shooting of a car theft suspect, Keith Crenshaw, 21.

 
Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

On 02/12/2020 Officers from the El Cajon Police Department received information from an out-of-state law enforcement agency that a stolen vehicle from their jurisdiction was within the City of El Cajon. The stolen vehicle was described as a tan 2008 Kia Amanti sedan. The reporting agency directed officers to where the vehicle was located. ECPD Officers located the stolen vehicle in the 500 block of South Johnson parked on the side of the road. The officers confirmed the vehicle was stolen.

 As the officers coordinated their approach to the vehicle, they discovered an adult male asleep in the driver’s seat. As they planned their approach to arrest the suspect and prevent his escape, he woke up. The officers identified themselves as police officers and immediately began giving repeated commands for the suspect to show them his hands. The suspect refused to show his hands and repeatedly reached under his clothing and into his waistband.

 The suspect continued to ignore the officer’s commands and stated something similar to “Shoot me before I do it!” while reaching into his waistband. Believing the suspect was armed, one of the officers on scene fired two rounds, striking the suspect at least one time in the torso. The suspect continued to disobey the officer’s commands by refusing to show his hands. He told the officers, “Kill me please”. The suspect ultimately showed his hands, was removed from the vehicle, and was immediately given first aid until medics arrived. Medics quickly responded and the suspect was immediately transported and is being treated at a local hospital.
  Click Here For Instant Access
 No one else was injured during this incident and there are no outstanding suspects in this case. The suspect has been taken into custody for Auto Theft, a felony, and will be booked into jail once released from the hospital. No firearms were located in the suspect’s possession or in the stolen car. 

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The NBA Store Featuring Two Hype Collection and Check out the best of Ja Morant from the 2019-20 season so far!

  #Two Hype Collection on NBA Store
#MVP Collection from Nike

Check out the best of Ja Morant from the 2019-20 season so far!

 

The Rock Almighty Special: Stryper Vs. Fred Nile - Australian Interview and Relationships with No Barriers

Hey Warriors! I simply used the title of this original video. This is a discussion that the religious world continues to have today. Make up you own mind, I personally have been uplifted and changed my mind about Christ many years ago; in part in seeing the way bands like Stryper approach preaching the gospel through song. Enjoy!

Relationships with No Barriers

When we examine the way we’ve learned to form relationships, many of us don’t realize that we learned wrong. The world takes unequal relationships for granted and doesn’t question hierarchal separations between men and women. This robs us of achieving our whole potential as children of God. True biblical equality means that all believers stand on equal ground before Him.

God originally created men and women as equals, and the patriarchal spirit we see in the world today goes against His original plan. But the Holy Spirit has been made available to everyone regardless of race, gender, age, or social or economic status. The world makes distinctions between people, but there is no distinction in Christ. Because of His grace, we’re all one in the Father’s eyes. 

#Put Stryper On Your Playlist

#Get Stryper Tickets

#The Rock Almighty! Shaker Of Heaven and Earth. Coming Soon To US Sports Radio!

What we’ve learned, we need to unlearn and replace with the Word of God. When we begin this process, we may be amazed. Each of us has a calling on our lives and, because of what Jesus did, we’re now free to pursue that calling. We claim freedom from the curse of domination by faith in what God has promised us.

When we study the Bible to learn what God says about biblical equality, we see that His Son came to remove all barriers between people. Glass ceilings will be shattered, and both men and women will be freed from the earthly expectations that hold them back. Life under this type of grace is nothing like we’ve ever experienced before, and it’s certainly not as burdensome. Jesus has broken down all walls between us and restored the gender equality sin stole from us.

Prayer:

Dear Lord, You made a way through Your Son to take away all barriers between people and re-establish the relationship between You and Your children. Your Word allows us to rise above any limitations and frees us to truly shine as Christians. Thank You for what at You did. In Jesus’ name, amen.

Scriptures:

Genesis 2:18

Acts 2:1-11

Romans 2:11

Ephesians 2:8, 14

1 Peter 4:10

Romans 10:17

Galatians 3:13, 28, 29

Matthew 11:29, 30

To learn more about biblical equality, click on the link for the two-DVD series, Equality in Christ.

Kenneth Copeland Ministries Featuring: Set Your Course for Healing and Long Life and All We Need Is God’s Presence

You don’t have to go wherever life takes you—you can set your course for healing and long life! Watch Believer’s Voice of Victory as Gloria Copeland shares how this one decision will cause you to rarely experience a symptom in your body. In God’s no-fail plan for health and healing, the decision between living under the curse or THE BLESSING is yours!

All We Need Is God’s Presence

by Creflo Dollar

Life is a series of choices. Sometimes we choose wisely, other times foolishly. God made us free moral agents to allow us to decide for ourselves on one of the most important choices of all—whether to focus on our problems, or on Him. Focusing on Jesus Christ instead of our current situation allows us to sense His presence in our lives.
Some people turn to earthly sources to find the answers to their problems, but God’s wisdom is infinite. When we shut out all distractions and study His Word, we discover solutions we’d never think of on our own. God is on our side and He wants us to succeed. It’s impossible to stand in His presence and not feel perfect peace. “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus” (Philippians 4:7).
Even when we turn our eyes away from Him, He’s still waiting for us to acknowledge Him. He’s always talking to us, but we’re not always listening. In the world, there are plenty of distractions that keep us from paying attention to what He’s trying to tell us. Tuning out all the noise allows us to hear an encouraging message from Him. “Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore” (Psalm 16:11).
Daily living can put us in some pretty scary situations. If we didn’t have God in our lives, we’d be in real trouble. In the Old Testament when Joseph was put in prison, God was with him. The end result was that Joseph prospered and succeeded because of God’s presence. “But the LORD was with Joseph, and shewed him mercy, and gave him favour in the sight of the keeper of the prison. And the keeper of the prison committed to Joseph’s hand all the prisoners that were in the prison; and whatsoever they did there, he was the doer of it. The keeper of the prison looked not to any thing that was under his hand; because the LORD was with him, and that which he did, the LORD made it to prosper” (Genesis 39:21-23).
Joshua was another example of how God’s presence causes success, regardless of the circumstances. “There shall not any man be able to stand before thee all the days of thy life: as I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee” (Joshua 1:5). Both Joseph and Joshua had a choice of whether to trust in God, or in their circumstances; their decision showed godly wisdom. When we acknowledge God’s love for us and place our trust in Him instead of in ourselves, we position ourselves to receive the same promise that they received.
The most important thing we could ever do is to get born again. Accepting Jesus as our Lord and Savior allows His Holy Spirit to come and live in us permanently. This ensures that we’ll never be alone. “…For He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!”](Hebrews 13:5, AMPC).
God wants to be with us. Welcoming Him into our lives gives us access to someone who will always be there for us. His presence is all we need.
To learn more about how God’s presence affects every area of our lives, click on the link below for the book, In the Presence of God.
http://bit.ly/InthePresenceofGodBook

Cordelia Smith Recruiting Video (Setter Class of 2021) and How To Increase Your Vertical Presented On US Sports Net By Game Planner Pro

All game footage is from March 2019. Thank you for watching my video
Attention Coaches and Recruiters. Please refer to the contact information on this video to contact this student-athlete. US Sports Net has little to no direct contact with the athletes profiled. 

 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

How To Increase Your Vertical

By: Tron Flynn If you happen to be an athlete, or even a ordinary guy(or gal), your sport would probably ask for a minimum vertical leap and / or jump, acquiring powerful legs for swimming, running, beach volleyball, football, but mainly basketball. In any case, to look for an awesome vertical training program is not a simple task, I know that because I tried that in the past!

I was once a young basketball player growing up, but now I play the sport for fun at home and with friends. But even though it was simply for fun, I still desired to have a massive vertical jump like Spudd Webb and Nate Robinson, considering the fact that I’m only 5-ft, 10. So I decided to do my own little workout at home and to be honest, I had gain a fair amount of vertical jump; I could dunk with one and two hands making use of both feet. But yet that still failed to give me the results I wanted. I started browsing over the Internet for the best vertical training program out there. On a regular basis I would see if there was a program that might give me what I required. This went on for some time, but I wasn’t successful.

And there came a day. I was shooting some hoops with a friend of mine and out of nowhere, this short person (he was most likely about 5-ft, 4) comes up to us and asks if he might play one-on-one with one of us. My friend and I looked at one another and began laughing, cause was he a little midget in our eyes, yet he challenged us to a short game. So I just said, "Okay, I’ll take you on!"

With a simple smile, he agreed to play. But I was in for the biggest revelation of my life! As soon as I had given him the ball, he speedily sprinted towards me( I was right underneath the basket), and instead of going for a charge, he jumped right over me and slammed the ball with a two-handed jam! I and my friend were actually thunderstruck! We had certainly not seen anything at all like that before!

Before I could say anything, the guy handed me the ball, smiling saying, "Now that was a nice game, wasn’t it?" And he began to walk away. I instantly came to my senses and arisen and ask him how did he get to jump so high. He only said two words to me and said, "Jump Manual". Now I was even more speechless cause I didn’t know what he meant by saying that. That night I searched for the phrase "Jump Manual" and I found the answer what I needed all these years!

I eventually purchased the Jump Manual and, well, I’ll just say this. I went from a little wannabe dunker to a fanatical dunk expert that made everyone’s jaw drop. The Jump Manual was the very best discovery I had ever made, and if I didn’t play that the guy, I would have been completely worse off. (I have wanted to thank that guy, but after that day, it’s like he just disappeared.)

I, as well as other people who have used the Jump Manual, are living testimonies of the program. All over the world people have done great things and have gone professional in their athletic career. People keep on saying how fantastic I fly in the air, even little children come up to me asking how I get to jump so high. I impart them with some exercises that don’t harm them, because they are kids.

If you had to look for the top ten vertical programs on the web, you would discover that the Jump Manual is THE number one program that's HOT right now. Why I didn’t find this out earlier I have no idea. If you want to check out the Jump Manual yourself, you can visit the site with this link at https://bit.ly/JumpManual1/ .

Who is the person behind the Jump Manual? None other than world know trainer and coach Jacob Hiller. Who is he? Well…

Jacob Hiller has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40 plus verticals.

There are only a few tools that I trust to further improve my vertical training, but Jacob I trust 100%. He lays everything down in a simple, straightforward manner that any body who can read can do it. He shows what exercises to do, when to do it, what not to do, what to eat, how to prevent future injuries and many more. But just to make one point clear; he is not some nobody that had this brilliant idea to make a vertical program and just jumble some stuff together and hope that it sells well. But I stand down for that trash talk; because he is not a spammer, as some people think he is, but he is really a vertical training coach. He is a world wide known trainer and he has been featured on ESPN, Fade Away, and Men’s Health.

If you want to give the give the Jump Manual a try, then I guarantee you that you will not be disappointed. I hope you can achieve the unbelievable results and accomplish your goals like did.