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Tuesday, January 10, 2017

(FULL STORY) Bowie State Men’s Basketball Falls 80-71 at Fayetteville State

FAYETTEVILLE, N.C. – Junior Ahmaad Wilson (Baltimore, Md.) finished with a career-high 28 points in an 80-71 setback for Bowie State in a CIAA road tilt against Fayetteville State on Monday night in FSU’s Capel Arena. The Bulldogs fall to 6-9 overall record and 3-2 in conference play while Fayetteville State moves its overall mark to 6-8 and 2-4 in the conference play.

The Bowie State combo of senior Enuoma Ebinum  (Greenbelt, Md.) and junior Dayshawn Wells (Baltimore, Md.) tallied double figure scoring, adding 14 and 10 points respectively. Wilson and Ebinum tied for team-high rebound honors with seven each, which also ties Wilson’s career-high in rebounds.

The game featured four ties and six lead changes with all occurring in the first half. Neither team led by more than four in the first 20 minutes and Fayetteville State’s Broncos took a 30-27 lead into intermission.

The Bulldogs shot a chilly 26.9 percent from the field in the first half on 7-of-26 and managed just 1-of-6 from long range. However, Bowie State kept it close thanks to 12-of-15 at the free throw line. The Broncos also shot 26 first half field goals, making 10 which included 3-of-7 behind the 3-point line and knocked down 7-of-10 at the free throw line.

Bowie State never really got on track in the second half even though the Bulldogs were able to close within one (47-46) at the 10:15 mark following a Wilson triple. However, Fayetteville State went on a 6-0 run to give the home team a little breathing room at 53-46.

The Bulldogs still had some fight left in them closing the gap back down to three at 72-69 on another Wilson triple but time was not on Bowie State’s side with 46 seconds remaining in the game. From that point, Bowie State was forced to foul on every possession, allowing Fayetteville State to close out the game with eight consecutive free throws.

Two Broncos flirted with a double-double as Joshua Dawson recorded 28 points on 7-of-11 shooting from the field, 11-of-14 free throws and nine rebounds while teammate Michael Tyson added 13 points and nine rebounds. Josh Bryant rounded out Fayetteville State’s double figure scorers, tallying 10 points.

In terms of team statistics, Fayetteville State finished the night hitting 22-of-54 field goals (40.7 percent) and converted 31-of-42 free throws (73.8 percent). The Broncos advantages in points in the paint (30-14), points off turnovers (16-4), second chance points (13-8) and bench points (19-9).

Bowie State edged Fayetteville State on the glass, 41-40. As for shooting percentages, the Bulldogs shot 32.8 percent overall (19-of-58) and made 79.4 percent of their free throws (31-of-42.

The Bulldogs will look to pick up one win during this three-game CIAA Southern Division road swing when they return to action on Wednesday (January 11th) at Shaw University. Tip-time is set for 8 p.m. in the C.C. Spaulding Gymnasium.

Kyaja Williams Tabbed CIAA Rookie of the Week

CHARLOTTE, N.C. - The Central Intercollegiate Athletic Association (CIAA) in conjunction with women's basketball coaches and media relations directors released its weekly honor roll and Bowie State's Kyaja Williams has been tabbed Rookie of the Week for the second time this season. Williams came off the Bulldogs bench to record a game-high 12 points (on 5-of-10 shooting from the field) and eight rebounds to go along with a game-high four steals to lead Bowie State to a 59-37 win at Saint Augustine's last Thursday night. The Bulldogs are ranked 8th in the latest D2SIDA Atlantic Region Poll with a 12-2 overall record and 4-0 mark in league play.

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Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks

Athletes and Warriors!
The sound science of fitness that worked in 2016 will work in 2017 and beyond!

Savvy athletes and warriors understand that as long as they are alive, they can take another step forward. Much like the young man in today's feature transformation. Take note of the fact that it took him 2 years to commit once he was convinced that it was not another online scam. Can you identify with that line of thought?

When you run out of excuses and reasons to not take action. All you have left is to act. I pray that today's transformation will inspire at least one person to act and stay in action mode in their fitness progress for life!
-Nate


Lose Weight Dad

Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks

Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6″ off His Stomach and 6+ % Bodyfat!!

Dans Stats

Week 1-

Weight- 190.7 lbs

Waist- 37″

Bodyfat%- 16.33%

Week 12

Weight- 171.3 lbs

Waist- 31″

Bodyfat%- 9.91%



Dan’s Story

I came across the Hitch Fit website a few years ago and always thought the results were too good to be true and that is was another online scam. Despite my initial impressions, I was still curious, then one day I recognized an old work colleague on the website and this then gave me the reassurance Hitch FIt was the real deal. It still took me a couple more years to finally commit, I was always concerned how I would manage the requirements of the program around my shift work and family life, but I am glad I finally did, my only regret was putting off the decision for so long.

Micah is very clear at the beginning of the program, you need to be 100% committed to changing your life. I can only reinforce this point, the program is tough, it does impact your lifestyle, your family, and your kids. However, 12 weeks is such a short period of time in your life to ensure you are the fittest and best version of yourself you can be. The effort required to complete the program is worth every bead of sweat and every ounce of pain, as you will NEVER look back once you complete the program.

Fit Dad

The first week was brutal, I struggled with the volume of exercise and my body struggled to recover, but as time went by all the unnecessary wasteful things I was doing at home, like watching TV, especially watching nothing in particular became not so important and this freed up time for exercise or food prep. The results as very quick, even at the end of the first week, (despite giving up coffee) I noticed increased energy levels, consistent energy levels, and improved sleep length and quality.

Well the day finally came to see my progress from week one, I was apprehensive, I had worked so hard during the week I did not see any difference in the mirror and did not want to be disappointed. I stepped on the scales, well was I surprised, I had lost 3.3 lbs in the first week, whilst some of this is probably water weight, I continued to lose weight and inches every week, in numbers I would never have expected to be maintained.

Week five came along and I hit a hurdle, I injured my back and couldn’t move for two days, I was flat on my back in bed. I thought the week was going to be a write off, the world was working against me to stop me completing the program. I sought treatment and rested for the two days and managed to continue the program for the remainder of the week.

“I found the program interesting and the changing weight program every four weeks, helped keep the motivation levels high.”

12 weeks to awesome

Another challenge I found was the nutrition plan, whilst I generally enjoy most foods, I have never enjoyed or even liked oatmeal. It was a real struggle for me and the beginning of the program, well it’s amazing what 12 weeks does, as it is now my preferred breakfast, even after finishing the program.

The program is both physically and mentally exhausting, my main advice to anyone contemplating the program, trust yourself, commit to the journey, commit to becoming the best version of yourself, and trust the program. You will have highs and low through the program, enjoy the highs, work hard through the lows. You will have obstacles, these are to test you, not to stop you. The results and benefits are worth every bit of energy you expend on the program.

Regards

Dan

fitness-model





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Believer's Voice of Victory Daily Broadcast Messages

Believer's Voice of Victory Daily Broadcast Messages: Hello, we’re Kenneth and Gloria Copeland. For the last 49 years, we’ve been passionately teaching Christians all over the world how to apply the principles of f, date uploaded: 1/10/2017 9:00:39 AM, VID: 0

Monday, January 9, 2017

Rugby Fitness Bodyweight Workout 1

Rugby Fitness Bodyweight Workout 1: http://www.rugbyfit.tv
Rugby Fit Challenge, Rugby Fitness
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Bowie State Easily Defeats Fayetteville State 64-50 in Women’s Conference Play

FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.

Juniors Kyah Proctor (Capitol Heights, Md.) and Pere Alexander (Baltimore, Md.) paced Bowie State with 19 and 16 points respectively against the Lady Broncos. Proctor made nine shots from the field which included one three-pointer while Alexander connected on 5-of-8 field goals and knocked down 6-of-9 free throws. Fellow juniors Lisa Jing (Laurel, Md.) and Kiara Colston (Burtonsville, Md.) finished with 10 points each. Colston led Bowie State on the glass with six rebounds.

With Bowie State holding a 20-16 lead after one quarter, the Bulldogs defense held Fayetteville State to just one free throw in the first 5:15 of the second quarter and opened up a 27-17 advantage. A pair of Lady Broncos’ free throws by Kayla Phifer at the 3:57 mark stopped the Bulldogs run at 7-0 but Bowie State took a 29-21 lead into halftime.

The Bulldogs kicked it up a notch in the third quarter, extending to a double-digit lead (31-21) early in the third quarter following a pair of Alexander free throws and grew to a comfortable 54-34 advantage via a traditional three point play by Proctor with 1:13 left in the quarter.

Bowie State used a 10-1 burst and began to sub freely midway through the final quarter. The largest Bulldogs lead of the night (25 points) came at the 5:32 mark and BSU in charge by a score of 63-38. Bowie State made just one field goal, a 3-pointer by junior Renee Kydd (District Heights, Md.) with 1:41 remaining in the game.

Fayetteville State (3-11 / 2-4 CIAA) was paced by Yakima Clifton with nine points and a game-high 11 rebounds. Breona Jones chipped in nine points while De’Aira Smith contributed eight points, seven rebounds and a game-high four assists.

As a team, Bowie State completed the game with a 39.7 field goal shooting percentage (25-of-63) and made 12-of-22 (54.5 percent) at the charity stripe.

Fayetteville State shot 36.4 percent from the field (16-of-44), which included just 1-of-10 behind the 3-point line and 17-of-31 free throws (54.8 percent).

The Bulldogs remain in the state of North Carolina for a rescheduled road trip to Raleigh to face Shaw University on Wednesday, January 11th at 6 p.m. in the C.C. Spaulding Gymnasium.

Bowie State 64 - Fayetteville State 50 (WOMEN'S Bb FINAL)

FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.

Complete story to come later


Official Basketball Box Score
Bowie State vs Fayetteville State
1/9/17 5:30pm at Capel Arena - Fayetteville, NC

--------------------------------------------------------------------------------
VISITORS: Bowie State 13-2  CIAA: 5-0
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
1  COLSTON,Kiara....... *  4-12   0-2    2-5    2  4  6   1  10  1  1  0  1  38
3  PROCTOR,Kyah........ *  9-16   1-3    0-0    1  4  5   2  19  1  1  0  1  36
4  KYDD,Renee..........    1-2    1-2    0-0    0  0  0   0   3  0  0  0  0   3
5  JING,Lisa........... *  4-9    0-0    2-5    0  4  4   1  10  1  1  0  1  31
10 WILLIAMS,Kyaja......    0-2    0-0    1-2    2  3  5   4   1  0  1  1  1  16
22 DUGGINS,Amel........    0-2    0-1    0-0    1  1  2   4   0  0  2  0  2  13
23 CLYDE,Denver........ *  2-7    0-2    1-1    0  5  5   1   5  2  0  2  2  23
24 ALEXANDER,Pere...... *  5-8    0-0    6-9    2  3  5   4  16  0  0  0  0  22
33 JENNINGS,Ashley.....    0-0    0-0    0-0    0  0  0   3   0  1  0  0  0   8
42 CHRISTIAN,Dynaisha..    0-1    0-0    0-0    0  0  0   1   0  0  0  0  0   3
55 WHITEHEAD,Lea.......    0-4    0-0    0-0    0  1  1   3   0  1  2  0  0   7
   TEAM................                            5  5             1
   Totals..............   25-63   2-10  12-22   8 30 38  24  64  7  9  3  8 200

TOTAL FG% 1st Half: 12-32 37.5%   2nd Half: 13-31 41.9%   Game: 39.7%  DEADB
3-Pt. FG% 1st Half:  1-5  20.0%   2nd Half:  1-5  20.0%   Game: 20.0%   REBS
F Throw % 1st Half:  4-9  44.4%   2nd Half:  8-13 61.5%   Game: 54.5%   3,1


--------------------------------------------------------------------------------
HOME TEAM: Fayetteville State 3-11  CIAA: 2-4
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
2  CLARK,Tajah......... *  2-4    0-1    2-2    0  0  0   1   6  0  2  0  0  16
3  PHIFER,Kayla........    1-4    0-0    3-4    1  2  3   2   5  1  1  0  2  19
4  JONES,Breona........ *  3-11   1-6    2-2    0  3  3   4   9  0  2  0  1  27
5  STRAITE,Kara........    0-0    0-0    0-0    0  2  2   1   0  0  3  0  0   8
11 MORRIS,Tiashana.....    0-3    0-3    0-0    0  0  0   1   0  0  1  0  0  19
12 COLEMAN,Kyera....... *  2-3    0-0    2-4    1  1  2   2   6  1  0  0  0  16
14 BENNETT,Shantel..... *  2-5    0-0    3-3    0  7  7   0   7  4  2  0  0  38
20 SMITH,De'Aira.......    4-9    0-0    0-5    2  5  7   4   8  0  2  0  0  24
21 MADUEGBUNAM,Chinwend *  0-0    0-0    0-2    0  3  3   3   0  0  0  0  0  11
33 CLIFTON,Yakima......    2-5    0-0    5-9    3  8 11   1   9  0  4  0  0  22
   TEAM................                         1  2  3
   Totals..............   16-44   1-10  17-31   8 33 41  19  50  6 17  0  3 200

TOTAL FG% 1st Half:  6-24 25.0%   2nd Half: 10-20 50.0%   Game: 36.4%  DEADB
3-Pt. FG% 1st Half:  1-7  14.3%   2nd Half:  0-3   0.0%   Game: 10.0%   REBS
F Throw % 1st Half:  8-11 72.7%   2nd Half:  9-20 45.0%   Game: 54.8%   6,1


--------------------------------------------------------------------------------
Officials: Chris Jones, Whitney Armstrong & Robert Webb
Technical fouls: Bowie State-None. Fayetteville State-None.
Attendance: 143
Score by Periods                1st  2nd  3rd  4th   Total
Bowie State...................   20    9   25   10  -   64
Fayetteville State............   16    5   15   14  -   50
Stats by Onnidan

Points in the paint-BSU-W 46,FSU-W 22. Points off turnovers-BSU-W 17,FSU-W 4.
2nd chance points-BSU-W 6,FSU-W 4. Fast break points-BSU-W 6,FSU-W 0.
Bench points-BSU-W 4,FSU-W 22. Score tied-2 times. Lead changed-7 times.
Last FG-BSU-W 4th-01:41, FSU-W 4th-00:11.
Largest lead-BSU-W by 24 4th-05:32, FSU-W by 3 1st-07:04.
BSU-W led for 33:50. FSU-W led for 04:26. Game  was tied for 01:42.

Ice dancing

Ice dancing: Ice dancing
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......................., date uploaded: 1/9/2017 8:40:46 PM, VID: 0

Walking Program Walk 2 You Emanuele Mancinelli

Walking Program Walk 2 You Emanuele Mancinelli: Palestra Piu Blu Fitness - Loreto di Porto Recanati -
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