US Sports Network Spotlight: Gardena Serra v Bishop Alemany : HSFB California - UTR Highlight Mix 20

US Sports Network Spotlight: Gardena Serra v Bishop Alemany : HSFB California - UTR Highlight Mix 20: Gardena Serra v Bishop Alemany : HSFB California - UTR Highlight Mix 2016
Beats By @FroZone

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US Sports Network Athlete Spotlight: arcus Dale Golf Recruiting Video-Class of 2017

US Sports Network Athlete Spotlight: arcus Dale Golf Recruiting Video-Class of 2017: Music Credit:Scott Holmes [Summer Fun]

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US Sports Network Athlete Spotlight: Taytum Lovelace - Class 2017 - Volleyball Recruit Video

US Sports Network Athlete Spotlight: Taytum Lovelace - Class 2017 - Volleyball Recruit Video: Hitting: Right Side 0:16 - 03:41 Middle 03:42 - 05:27 Outside 05:28 - 09:19
Blocking: 09:20 - 13:00
Setting: 13:02 - 16:40
Passing: 16:41 - 21:13
Serving: 2, date uploaded: 11/5/2016 7:46:39 PM, VID: 0

Bowie State Routs Elizabeth City State 56-7 to Capture CIAA North Crown

BOWIE, Md. - The objective of the day was simple ... Win! From the opening possession, that's exactly what Bowie State football did on Saturday afternoon, routing Elizabeth City State 56-7 to win the CIAA Northern Division title and punched their ticket to the CIAA Championship game. The 56 points were the second highest all-time for Bowie State versus Elizabeth City State and the highest point production of the year for the Bulldogs.

Prior to the game, 13 Bowie State seniors were honored along with a special Senior Day presentation to ECSU senior Victor Tabbs (Suitland, Md.) who tragically loss his father a week ago which did not allow him to take park in Senior Day at the Vikings home finale.

The Bulldogs amassed 657 yards of total offense with sophomores Amir Hall (Bowie, Md.) and Robert Chesson (Annapolis, Md.) leading the attack. Hall passed for 296 yards, completing 18-of-27 passes and three touchdowns. Chesson carried the ball 17 times for a game and career-high 223 yards and scored two touchdowns. Seniors Nyme Manns and Jordan Garrison, both of Baltimore (Md.), were BSU’s top receivers with 53 and 51 yards respectively.

Bowie State’s defense was led by redshirt freshman Oluwaleke Ajenifuja (Beltsville, Md.) and graduate student Kevaugn Townsend (Fort Washington, Md.) with seven tackles each. Graduate student Antoine Young (Washington, D.C.) tallied six tackles while senior Heleaince Gates (Philadelphia, Pa.) along with redshirt freshman Victor Mack (Odenton, Md.) recorded five tackles apiece in Senior Day.

Elizabeth City State (5-5, 4-3 CIAA, 3-2 North) were led offensively by quarterback Daquan Neal (Franklinton, N.C.) with 202 passing yards, completing 16-of-36 (one interception). Neal scored ECSU’s only touchdown of the afternoon on a 3-yard run early in the second quarter. Deshon Saunders (Suffolk, Va.) was the leading ground gainer for the Vikings with 79 yards on nine carries. James Roe (Richmond, Va.) and Montrez Brunson (Norfolk, Va.) caught three pass each for 65 and 21 yards respectively in the loss.

The Vikings defense was paced by Jonathan Turnage (Greenville, N.C.) with a half dozen tackles and the Elizabeth City State trio of Malcolm Cherry (Lewiston, N.C.), Jaelen Williams (Raleigh, N.C.) and Caymen Battle (Miami, Fla.) contributed five tackles each.

Bowie State opened the scoring on a Chesson 57-yard scamper just 45 seconds into the game. Freshman Gene Carson (Accokeek, Md.) added the extra point for the early 7-0 lead. A Hall 1-yard run around the left side gave the Bulldogs a 14-0 lead at the 9:47 mark of the first quarter. On ECSU’s next possession, Bowie State blocked a Joshua Laverty (Edenton, N.C.) 30 yard field goal attempt and scooped up by sophomore Bryson McAdams (Odenton, Md.) for an 82-yard return for a touchdown to push the Bulldogs lead to 21-0.

Bulldogs sophomore Maurice Williams (Baltimore, Md.) scored his fourth TD of the season at the 7:45 mark of the second quarter from five yards out and Chesson followed that with a four yard score a little over four minutes later to extend the Bowie State lead to 35-7 at the half.

Hall and Chesson teamed up for an 8-yard pass, catch and score with 5:55 left in the third quarter. Graduate student Tony Squirewell (Upper Marlboro, Md.) recorded his first touchdown of the season when he hauled in a 48 yard pass from Hall with 2:46 remaining in the third to extend the Bowie State lead to 49-7.

The Bulldogs closed out the scoring early in the fourth quarter on a Hall to sophomore Deron Smith (Bowie, Md.) from 55 yards away to account for the final 56-7 margin.

Bowie State (7-3, 6-1 CIAA, 4-1 North) will face Winston-Salem State (8-2, 7-0 CIAA, 5-0 South) for the second consecutive season for the CIAA Championship next Saturday at 2 p.m. in Salem, Va.

US Sports Network Spotlight: 5 exercises for Surf Conditioning - Eric st pysiotherapy and Movement

US Sports Network Spotlight: 5 exercises for Surf Conditioning - Eric st pysiotherapy and Movement: Five land based exercises to improve your surf fitness - using Fitballs and BOSU Balance trainers with elastics or cables for resistance.

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US Sports Network Spotlight: MMA STRENGTH AND CONDITIONING WORKOUT HIGHLIGHT

US Sports Network Spotlight: MMA STRENGTH AND CONDITIONING WORKOUT HIGHLIGHT: Strength and conditioning training for MMA (mixed martial arts). ??????? ?????????? ??? ????????? ???????????.

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US Sports Network Spotlight: The Coach Cav Show

US Sports Network Spotlight: The Coach Cav Show: ................................................................................................................................................................, date uploaded: 11/5/2016 6:45:04 AM, VID: 0

US Sports Network Spotlight: Ski and snowboard training: discover your inner animal

US Sports Network Spotlight: Ski and snowboard training: discover your inner animal: It may sound like a game played by children in nursery school playgrounds, but ‘animal movement sequences’ are an important part of the physical training regime, date uploaded: 11/5/2016 6:31:42 AM, VID: 0

US Sports Network Spotlight: Brutal Conditioning Drill 2016 - Farmer's Walks to Sprints!

US Sports Network Spotlight: Brutal Conditioning Drill 2016 - Farmer's Walks to Sprints!: I love to challenge my athletes. This conditioning sessions consisted of Farmer's Walk Suicides after some squats, jumps squats and low intensity plyo work. Two, date uploaded: 11/5/2016 6:21:30 AM, VID: 0

US Sports Network Spotlight: James Beckinsale - Maintenance Strength & Conditioning Video

US Sports Network Spotlight: James Beckinsale - Maintenance Strength & Conditioning Video: Maintenance Triathlon Strength & Conditioning (S&C) Video for triathletes of all levels.
Strength & conditioning exercises for triathletes for Maintenance by J, date uploaded: 11/5/2016 6:03:33 AM, VID: 0