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Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Thursday, January 23, 2020

Total Gym Save 10% on the New Row Trainer!



 
Save 10% off the New Total Gym Row Trainer with code TGSAVE10

In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.

In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!

With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results. Learn more.........................



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Saturday, March 2, 2019

Total Gym Presents The IFL Live On US Sports Net Featuring: Iowa Barnstormers at Quad City Steamwheelers





Iowa Barnstormers at Quad City Steamwheelers

A long-standing rivalry continues as the Quad City Steamwheelers renew their rivalry with the Iowa Barnstormers on March 3, 2019.


 Cedar Rapids River Kings at Arizona Rattlers

The Arizona Rattlers host their home opener of the 2019 season against the Cedar Rapids River Kings on March 3.


Tucson Sugar Skulls at San Diego Strike Force

The San Diego Strike Force host their first-ever IFL game as they take on fellow IFL expansion member, the Tucson Sugar Skulls.
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Thursday, June 21, 2018

Total Gym® Presents The NHL Today On US Sports Net Featuring: Relive the 2018 NHL Awards



The 2018 NHL Awards featured tributes to the Humboldt Broncos, Las Vegas first responders and the Marjory Stoneman Douglas hockey team, funny performances and plenty of hardware — handed out to the biggest stars in the NHL! [Video Below]

But first, enjoy this Teachable Moment from CoachTube Hockey!
HockeyLibrary

Hockey Drills & Tips Video Library

Whether you are a novice coach or a seasoned veteran, there is always room to expand your arsenal of skills and drills for coaching youth hockey. This tip-filled instructional video covers all aspects of the game with over 50 hockey drills and tips developed specifically for youth players. The Hockey Skills and Drills Library gives parents, coaches and team volunteers all of the technical expertise they need to help kids learn hockey faster and play better.
HockeyLibraryHockey LibraryThe Ultimate Ice Hockey Coaching Library
Hockey Library brings together some of the top hockey coaches in youth hockey all the way to the collegiate level. 

Meet the coaches!

GUY GADOWSKY has been the architect of Princeton University’s rise to the top of the ECAC Men's Hockey League.

During the 2007-08 season, the Tigers won a program-high 21 games and reached the NCAA Division I Tournament for just the second time in program history. Gadowsky was honored as the ECAC Hockey Coach of the Year and was a finalist for the national award.

Gadowsky spent five seasons at Alaska-Fairbanks in the Central Collegiate Hockey Association. The Edmonton, Alberta, native also was the head coach and director of hockey operations for the Fresno Falcons of the Western Collegiate Hockey League, and coached in Roller Hockey International, serving as the head coach of the Oklahoma Coyotes in 1996 and the San Jose Rhinos from 1997 to 1999.

PATRICK BURKE, the principal of Vermont's South Burlington High School, is a USA Hockey- and American Sport Education Program-certified hockey coach and a USA Hockey ACE (Association Coaching Education) Director.   

Burke has coached at nearly every level from mites to college and has served as the head  varsity coach at three New England high schools: St. Bernard (Conn.); Champlain Valley (Vt.), where he led his team to a state championship; and South Burlington (Vt). 

He has coached U-18 all-star teams in Vermont and in the New England Yankee All-Star Festival, and now is coaching on the youth level with the Essex (Vt.) Sting and the Vermont Shamrocks. His focus has always been on player development, hard work and fun. He has been recognized for coaching excellence by the Positive Youth Sports Alliance and was Vermont's principal of the year in 2006. 
   
As a player, Burke played AAA and junior hockey for the Ramapo (N.Y.) Saints and the New Jersey Rockets, as well as college hockey for Connecticut College.

NICOLE ULIASZ is the girls' varsity ice hockey coach at the Lawrenceville School in Lawrenceville. N.J. She is also assistant athletic director and sports information director at the prestigious prep school.

Uliasz began attending the University of Wisconsin in 2000 and playing for the Badgers' women's ice hockey team. In 2001, she left the university to join the United States National Ice Hockey Team. She played with the national team for a year and traveled on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the 2002 United States Under-22 National Team and re-joined the Badgers in 2002. She graduated in 2005.
Uliasz was a three-time ALL-WCHA Academic honoree and an All-Big Ten honoree.

DAVE SCOWBY has 12 years of youth hockey coaching experience. For the last five years, he's been on the coaching staff of the New Jersey Kings, and prior to that spent seven years coaching in the Atlantic Youth Hockey League (AYHL). He's also an instructor at the Princeton Sports Center in Monmouth Junction, N.J.
Captain of the 1994-95 Princeton University men's ice hockey team, Scowby has more than 28 years of combined coaching and playing experience. His coaching achievements include several AYHL championships and a prestigious International Silverstick Championship.

Originally from Regina, Saskatchewan, where he played for the Regina Cougars (Midget AAA), his coaching philosophy emphasizes skill development, team play and the importance of developing young men of character on and off the ice.

TED ANNIS is Director of Hockey at Princeton Sports Center in Monmouth Junction, N.J. Originally from Belleville, Ontario, Annis played junior hockey for the Junior A Kingston Voyageurs of the Ontario Provincial Junior Hockey League and then college hockey at Princeton University. His youth hockey coaching background includes seven years of AAA experience with the New Jersey Rockets (including the 2000-2001 Tier 1 National Champion Peewees).

As Director of Hockey at Princeton Sports Center, Annis is responsible for player development through the Intro to Hockey program, the Princeton Sports Center Hockey Academy and the CJTHL recreational league.


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Friday, December 8, 2017

Total Gym Presents: Live Sports Now On US Sports Net & Sports Psychology Guidelines for Sports Parents

Sports Psychology Guidelines for Sports Parents

Sports parents have a big impact on their young superstars. A healthy and successful sports experience will depend on sports parents' ability to instill confidence and self-esteem in athletes. Read sports psychology expert, Dr. Patrick Cohn's view on how to make sports a successful and fun experience.

Youth sports are huge in today’s society. Coaches and parents have a tremendous impact on how children will engage in sports. I get several emails a month from concerned sports parents asking me how they should help their child superstar win at and enjoy sports. When working with young athletes, I often work with the parents themselves so parents can reinforce the concepts I teach to athletes in our mental game coaching sessions. Below are eight simple guidelines for sports parents to adopt with youth athletes.


8 Simple Guidelines for Sports Parents:




1.Sports should be fun for kids. Treat sport as a game—It’s not a business for kids. With all the money in professional sports today, it is hard for parents to understand that it’s just good fun to young athletes. The primary goal should be to have fun and enjoy the healthy competition.


2.Your own agenda is not your child’s. Young athletes compete in sports for many reasons. They enjoy the competition, like the social aspect, engage with being part of a team, and enjoy the challenge of setting goals. You might have a different agenda than your child and you need to recognize that racing is your child’s sport, not yours.


3.Emphasize a mental focus on the process of execution instead of results or trophies. We live in a society that focuses on results and winning, but winning come from working the process and enjoying the ride. Teach your child to focus on the process of the challenge of playing one shot, stroke, or race at a time instead of the number of wins or trophies.


4.You are a role model for your child athlete. As such, you should model composure and poise on the sidelines. When you are at competition, your child mimics your behavior as well as other role models. You become a role model in how you react to a close race or the questionable behavior of a competitor. Stay calm, composed, and in control during games so your child superstar can mimic those positive behaviors.


5.Refrain from game-time coaching. During competition, it’s time to just let them play. All the practice should be set aside because this is the time that athletes need trust in the training and react on the court or field. “Just do it” as the saying goes. Too much coaching (or over-coaching) can lead to mistakes and cautious performance (called paralysis by over analysis in my work). Save the coaching for practice and use encouragement at game time instead.


6.Help you athlete to detach self-esteem from achievement. Too many athletes I work with attach self-worth to the level of performance or outcomes. Help your child understand that they are a person FIRST who happens to be an athlete instead of an athlete who happens to be a person. Success or number of wins should not determine a person’s self-esteem.


7.Ask your child athlete the right questions. Asking the right questions after competition and games will tell your child what you think is important in sports. If you ask, “Did you win?” your child will think winning is important. If you ask, “Did you have fun?” he or she will assume having fun is important.


8.Pledge the: P.A.Y.S. Parent’s Code of Ethics. PAYS (Parents Association for Youth Sports) provides a parental handbook and code of ethics that adults must sign before each competitive season. This is a great tool to guide parents in their interaction with young athletes.



ABOUT THE AUTHOR



Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: www.peaksports.com/membership or call 888-742-7225. 

Monday, June 26, 2017

Today's SWOD's (Serious Workouts Of The Day)

Good Day Athletes and Warriors!
Wherever you are in the Universe, its a honor and pleasure to serve you today.

Today's SWOD will take us from Fitness, Bodybuilding, and Sports Specific Strength and Conditioning. I pray that they inspire you to be your best in and out of the gym. Summer is here and the US Sports Online Strength and Conditioning Nation Rocks on!
Let's get after it!


We kick off the festivities with our friends Micah and Diana Lacerte from their #1 ranked online program Hitchfit  with what else? Abs baybee!' Just in time for Summer.




Our PALs at BPI Sports not only manufacture the best in sports nutrition. They know a thing or two about applying that knowledge into maximum gains 'under the rack' Check them out here:






And for you athletes out there looking for a fitness solution to get ready to bang on the field, let's bring in our boys' and gals' from Stack Fitness with some great sports related strength and conditioning tips.


Now all you have left to do is Get After It! If you have any questions about today's SWOD's or even more fitness tips, visit The US Sports Online Strength and Conditioning System today! Peace and have a great Monday!
-Nate

Wednesday, September 21, 2016

Your Lean Muscle's Basic Building Blocks

Athletes and a Warriors!
It's no secret that Amino acids are the basic building blocks of lean muscle mass. That is why for any serious athlete or fitness warrior, it helps greatly to add Aminos' to your supplement stack.
Here is a solid product from Swanson that will fit the bill.
Of course for max results make sure you have a well planned strength, conditioning, flexibility, and nutrition/lifestyle program ready to execute.
Yeah that's a subtle hint that I am here to design and deliver your program, but hey I can't help it. I was born to help you! :)
Nate

Description

Caps Size: OO, Pill Size Guide
Size: 500 mg 500 Caps

Pure dairy protein in convenient capsule form
An excellent supplement for muscle building
Features 18 different amino acids

Swanson Multiple Amino Acids features high-grade dairy protein supplying 18 different amino acids, including all of those deemed essential in human nutrition. Whether you're a serious bodybuilder trying to maximize your muscle mass or a nutrition-conscious dieter seeking a quality source of protein, this formula has what you're looking for.

Supplement Facts

Serving Size 2 Capsules

Servings Per Container 250 Amount Per Serving % Daily Value
Protein (calcium caseinate) 1 gram 2%
Typical amino acid profile from calcium caseinate:
Alanine 30 mg Lysine 76 mg
Arginine 36 mg Methionine 28 mg
Aspartic Acid 68 mg Phenylalanine 50 mg
Cystine/Cysteine 4 mg Proline 104 mg
Glutamic Acid 208 mg Serine 58 mg
Glycine 18 mg Threonine 42 mg
Histidine 18 mg Tryptophan 22 mg
Isoleucine 46 mg Tyrosine 54 mg
Leucine 90 mg Valine 56 mg

*Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Gelatin, magnesium stearate.

Suggested Use: As a dietary supplement, take two capsules three times per day.

What are they? How can they help me?

Branched-chain amino acids (BCAAs) help decrease exercise-induced muscle damage, increase muscle recovery, and regulate protein synthesis. They may also reduce fatigue. This means being able to train at a higher intensity for a prolonged period of time.

BCAAs refer to a group of essential amino acids, including leucine, isoleucine, and valine. Though amino acids are the building blocks of protein, your body can’t produce them, so they must be consumed as part of your daily diet.

Nearly 25% of all whey protein is made up of BCAAs. Researchers believe that BCAAs—specifically leucine—are responsible for regulating protein synthesis.
When do I use them?

BCAAs are most beneficial when included with post-exercise-recovery nutrition, which should begin within 30 minutes of finishing your workout. Consuming protein during this time is critical, and one of the best sources of BCAAs is whey protein.

Taking advantage of the post-exercise “window of opportunity” provides your muscles with the fuel needed for rebuilding and repair.
How much do I need?

To ensure adequate levels of BCAAs, consume at least 15 grams of whey protein as part of your post-exercise recovery. The amount of leucine needed to stimulate protein synthesis and improve muscle recovery is at least 3,000 mg (3 grams) after a workout.
More helpful information

Leucine is able to stimulate protein synthesis through the same pathway that insulin influences, especially in skeletal muscle. BCAAs may also play a role in delaying central fatigue.

Ingesting BCAAs increases the amount in the bloodstream, helping to balance the increase in free tryptophan associated with exercise. BCAAs decrease the amount of tryptophan transported to the brain, ultimately delaying fatigue.

Many research studies have demonstrated the benefits of consuming BCAAs during various types of exercise, including strength training, endurance training, and general exercise.

Get your Aminos' Today! Click Below To Learn More:



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The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

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Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
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Friday, April 8, 2016

5 Myths About Strength Training

Nate-and-Becky.jpgI've got to warn you. There are bogus rumors going around about strength training.

The truth is that strength training is one of the absolute best things you can do for your health and appearance.

If you've fallen for these 5 myths then you're missing out on tremendous potential results.

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.

Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn't Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.

A pound of muscle burns 10-20 calories each day, while you're just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you're going for.

The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.

The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that's a used-up excuse that senior citizens across the globe have shattered.

Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.

Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90's, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.

Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.

Go to www.fitnessgenerator.com/ussportsradio Call ( 5715015306) or email ( ussportsradio@gmail.com ) today and we'll get you started on the program that's best for you.

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.