Farndale scores epic finisher for Scotland! - Rugby World Cup Sevens 2018

Incredible finish to @Scotlandteam's round of 16 match, with Jamie Farndale showing his class. [Video Below] Will that be your @DHLRugby Moment That Delivers for day one?

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Get RugbyFit with James Haskell-Video Plus eBook Deluxe Edition

by James Haskell

About this Course

James Haskell’s eBook – The Introduction to Becoming and Remaining RugbyFit is a must have read for both those aspiring to make their way in the game or for those already playing and looking to step-up to become a fitter and better player.  Written from a Professional’s perspective, the book is crammed full of unique insights and knowledge normally only available to someone who has played the game at the highest level.

• Benefit from James’s 12 years of global rugby experience in the four top leagues in World Rugby
• Learn from him being coached by some of the acknowledged leading Coaches in World Rugby – Warren Gatland, Shaun Edwards, Sir Ian McGeechan, Michael Cheika, Jamie Joseph, Dai Young
• Share his unique professional inside information, knowledge and tips
• In short – Learn To Train Like a Pro

Click here to purchase the e-book by itself  

Coach Credentials

James HaskellProfessional Rugby Player for England and Wasps

James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James’ elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.

James’ rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 68 (and counting!) international caps for his country. His globetrotting endeavors have seen him work closely with some of the world’s best coaches, trainers and nutritionists, allowing James to amass a wealth of knowledge that enables him to remain at the very top of his game. James’ passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today – James Haskell Health and Fitness.

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Rugby Full Match-Ulster v Munster and How to protect yourself from injury while playing rugby

Ulster v Munster 01/01/2018 (Video Below)

How to protect yourself from injury while playing rugby

By: James Lloyd

Anyone who has played or even watched rugby knows that it is an extremely physical full contact sport. With so much physical contact between players there is sure to be a few injuries sustained by players in each match. To diminish the extent of these injuries and to ensure that the players are not going to be gravely injured it is important to invest in proper rugby protection gear.

There are several ways to protect yourself from serious injury while playing rugby and the easiest way to do this is to choose good quality protective gear. The best way to do this is to make sure that you buy your gear from a reputed retailer and that the rugby protection gear that you buy is manufactured by a know brand.



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Here are sometimes of rugby protection gear that you can invest in to keep yourself from being badly injured while playing.

Mouth guards:
Every player should have a good mouth guard as injury to teeth, the tongue and lips are quite common in the game of rugby. To avoid seriously damaging your teeth you should look for a mouth guard that is sturdy and one that is made of soft plastic. When choosing a mouth guard make sure that you select one that fits comfortably yet securely over your teeth and gums. If you are unsure as to how to choose a mouth guard that will fit, you can ask the retailer or even your dentist for assistance.

Head Guards:
Head guards are a common type of rugby protection gear as they provide protection for the players head and ears. Rugby is a sport where a player can sustain quite a lot of injury to their head due to hard blows sustained during games. Head guards help to absorb the impact of such blows that helps to reduce injury as well as cover vulnerable parts such as the forehead and ears. Head guards should be made out of lightweight materials what is resistant enough to absorb the shock from impact. Head guards should fit securely and comfortable over the players head. For added precaution you can check to see in the brand that you choose has the International Rugby Board seal of approval so that you are assured a quality product.

Forearm and Bicep Guards:
It is not just the head and mouth that sustains injury during a rugby game since rugby is a high impact sport areas such as the forearms and biceps can receive a lot of injury. To prevent such muscle tissue damaged caused during a game players should wear forearm and bicep guards to prevent and reduce the severity of injury.

These are just a few types of rugby protection gear are available to help prevent and lessen injuries. Since rugby protection gear is there to protect the player you should make sure that you invest in gear that is made by known brands using quality materials.

For more information about rugby protection gear, please visit the following link, http://www.lovell-rugby.co.uk/

Unleashing The Beast | Samoa Special

It’s Tuesday in our exclusive access series in camp with Manu Samoa! The bulk of the physical work is getting done at their High Performance Unit in Vaitale, from strength and conditioning in the gym to intense skills practice and team run-throughs on the pitch. We talk with strength and conditioning coach David Edgar and long-time Hooker Motu Matu'u about what work is required to unleash the beast in time for Tonga. Follow World Rugby on social media:Official Website! http://www.worldrugby.org,SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,Follow us on Twitter: https://twitter.com/worldrugbyLike us on Facebook: https://www.facebook.com/worldrugby,F... us on Instagram: http://www.instagram.com/worldrugby,

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George North tackling demo | Rugby Tonight

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The Coolest Sports, The Hottest Talk Live Online and Mobile!

Wales and Northampton Saints wing George North joins BT Sport rugby expert Brian O'Driscoll and Made In Chelsea's Jamie Laing to explain the art of tackling. Subscribe: http://bit.ly/17YTeL5 Twitter: http://twitter.com/btsport Facebook: http://www.facebook.com/btsport Instagram:http://instagram.com/btsport Website: http://sport.bt.com

Bodybuilding.com's Teen Bodybuilder Of the Week Cassandra Orr

 
VITAL STATS
* Name: Cassandra Orr
* E-mail: cassandraorr567(at)hotmail.com
* Age: 17
* Where: Alberta
* Height: 5'4"
* Weight: 127lbs
* Years Bodybuilding :1
* Favorite Bodypart: Abs/Shoulders
* Favorite Exercise: Cardio-Running/Beep Test
* Favorite Supplements: IsoFlex


How Did You Get Started?

I've always played a lot of sports. When I started playing more competitive sports I started training like crazy! I needed to be in top shape to be able to compete in the sports I was playing.


What Workout Plan Worked Best For You?

Day 1/Day 3/Day 5: Upper Body/Abs Circuit

* Treadmill: 32 minutes, 1-3 minutes intervals, varying between level 3 to 11
* Sprints: Sprint 50 meters, jog 50 meters, repeat 12 times
* Superset:
Dumbbell Bench Press: 3 sets of 20 reps
One Arm Row: 3 sets of 20 reps


* Superset:
Front Plate Raise: 3 sets of 20 reps
Overhead Raise: 3 sets of 20 reps (....More....)

A Sports Conditioning Quandry?

I was faced with a very interesting case. I just finished constructing a initial 12 week strength and conditioning program (on the US Sports Online Strength and Conditioning System) for a gentleman in Ireland who plays Rugby, but at the same time in less than a month needs to improve his speed and stamina as he is vying for a position at his local Fire Department.

Here in 'these here parts' Kobe Bryant, Kevin Garnett, and Rajon Rondo, might be considered the most significant athletes in the eyes of the public; but I consider any public servant whose athletic ability, strength, endurance and other factors that have a say in the saving of someone's life much more important. It required some thought and talking to the Big Man through prayer.

The answer became quite simple. I suggested to him that we put him on what is generally called the 3 Day Armed Forces PFT Program This is a program designed to help members of the Military ace there Personal Fitness Tests required of most officers. Also included in the program is speed, agility, quickness, balance, and reaction training that will translate nicely onto the Rugby field as well.

So the morale of the story my strength minions is that whether you are pro or a weekend warrior there are ways to approach your program that can help you not only become a better athlete; but a better public servant. In later entries I will give you updates on how our Rugby/Firefighter is speeding towards success!