US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Thursday, November 3, 2011's Teen Bodybuilder Of the Week Cassandra Orr

 Press Release Image
* Name: Cassandra Orr
* E-mail: cassandraorr567(at)
* Age: 17
* Where: Alberta
* Height: 5'4"
* Weight: 127lbs
* Years Bodybuilding :1
* Favorite Bodypart: Abs/Shoulders
* Favorite Exercise: Cardio-Running/Beep Test
* Favorite Supplements: IsoFlex

How Did You Get Started?

I've always played a lot of sports. When I started playing more competitive sports I started training like crazy! I needed to be in top shape to be able to compete in the sports I was playing.

What Workout Plan Worked Best For You?

Day 1/Day 3/Day 5: Upper Body/Abs Circuit

* Treadmill: 32 minutes, 1-3 minutes intervals, varying between level 3 to 11
* Sprints: Sprint 50 meters, jog 50 meters, repeat 12 times
* Superset:
Dumbbell Bench Press: 3 sets of 20 reps
One Arm Row: 3 sets of 20 reps

* Superset:
Front Plate Raise: 3 sets of 20 reps
Overhead Raise: 3 sets of 20 reps (....More....)

No comments:

Post a Comment