CoachTube-Giovanni Pacini's Goal-Keeping Multi Touch Drill From Post

Mass. State Technical Coordinator, Giovanni Pacini, coaches "How to Coach Youth Soccer" goalkeeper training at this link: He highlights fundamental soccer skills for an essential (but often overlooked) position.

Coaching Soccer: Goalkeeper Training 
by Giovanni Pacini

About this Course

Want to have an advantage over the other teams in your youth soccer league? Focus on an area of the game that is commonly overlooked by other coaches.  

Goalkeepers are among the game’s most important players, but sometimes they’re almost forgotten in youth soccer. This series delivers over 35 information-packed drills to develop your young goalkeepers’ skills. Everything from save techniques to reaction drills are covered in this comprehensive approach to what young players need to master the goalkeeper position.

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Coach Credentials

Giovanni PaciniDivision III Coach at Lasell College (Newton, Mass.) Men's Soccer Program

Giovanni Pacini has coached the Division III Lasell College (Newton, Mass.) men's soccer program since 1998 and has 28 years of coaching experience. He has led two teams to North Atlantic Conference championships, while earning its conference coach of the year honors in 2000, 2002 and 2006. He serves the National Soccer Coaches Association as the Mass. State Technical Coordinator and is a noted coach of goalkeepers.

David Dias College Soccer Recruiting Video - Class of 2019 and Best and Safest Strength Training for Young Athletes Presented on US Sports Net By BestBuy!

College Recruiting video for David Dias Class of 2019 Age: 15 Height: 5'9" Weight: 137 lbs Club Team: Crossfire 00' Positions: Right/Center Midfielder, Forward Number: #12 High School Soccer: Redmond High School, Redmond WA GPA: 4.0 Email: diasdavid00@gmail.com

Best and Safest Strength Training for Young Athletes

By: Ron Stratten, M.S.

Growing young talent is a delicate and risky challenge. Strength training for young athletes must be approached with caution. Parents often push their children who play on sports-specific travel squads toward weight training or, for some, personal trainers. But, what works best and what method is safest? Because the legs are the foundation for almost every outstanding performance, the focus should be on building leg strength, speed, agility and coordination in a youngster whose muscles and body are still developing. Unfortunately, there has been no one approach that has proven effective and safe. For many years young athletes have looked for a simple way to build leg strength and speed by using ankle weights, resistance bands or weighted vests and time spent in the weight room with barbells and dumbbells. These solutions are cumbersome and often harmful. A popular misconception has been that more is better. Adding more weight means more strength, more repetitions mean more speed. But more can mean problems for young bodies. Young athletes are developing at different rates and must be dealt with individually. Light to moderate weighted insoles can be an excellent answer for building young athletes' lower body strength, speed and coordination. The weight can increase as the athlete's body matures. Moreover, placing the weight below the body's weight prevents the harmful injuries caused by carrying it above young joints and allows the athlete to maintain a normal stride. Whether the athlete is playing football, volleyball, basketball, or soccer, or participating in track and field, speed, agility and the same overall athleticism are the qualities young athletes and their parents are seeking. Weighted insoles allow the young athlete to play a specific sport while using them, unlike ankle weights resistance bands or weighted vests, which must be removed during practice or competition. In other words, you can take the weight room to the field or court! Weighted insoles can be safer than other weight training approaches for young legs. Look for insoles that are light enough to accommodate younger athletes eleven or twelve years and up. Six ounces seem to work well with undeveloped beginners. As the young athlete practices and develops more skills and as the body matures, he or she can move up to the eight-ounce insole. Many companies recommend heavier weight to build strength faster. Unfortunately, maintaining a normal stride length (important for safe training) with more weight can be difficult. A well planned workout with age-appropriate weights is a good basis for strength training, just don’t go overboard! Look also, for a tool that can stabilize the heel and ankle area. Early shoe choices are very important to parents wishing to insure the healthy participation of their child in the sport of their choice. The shoe companies oftentimes put their emphasis on the upper part of the shoe and neglect the part of shoe that has the most direct contact with the athlete: the shoe's liner or insole. Choose a weighted insole that is comfortable and focuses on foot and ankle safety by stabilizing the heel with a deep heel cup. The deep heel cup prevents the foot from sliding inside the shoe, which creates an unstable foundation for the athlete. There is no quick and easy way to develop strength. Weighted insoles can make the journey safer, more convenient and more comfortable. Carrying a small amount of weight with every step can make a positive difference with each workout. They can be used in your favorite cross trainers, walking shoes or running shoes. Weighted insoles provide a training edge for any athlete who is striving to reach the next level safely!

Ronald Stratten is the Manager /Owner of StrataSoles Enterprises, LLC, and has served as NCAA Vice President for Education Services and former Portland State University Head Football Coach.  StrataSoles Enterprises, LLC, is featuring the introduction of its weighted-insole system, The StrataSoles™ Training System.

Jakob Cedergren - College Soccer Recruiting Video - Class of 2019 and Focus Beyond Success

Contact: jonascedergren@yahoo.com

 Focus Beyond Success

By: Jim Owens Pmp

Many people get really anxious when studying for the exams such as the PMP (Project Management Professional) or CAPM (Certified Associate in Project Management) and so their anxiety works against them. The reason that they are anxious is largely because of their fear of failure. We could say that their belief in the likelihood of their failure is stronger that their belief in their success. In order to find a way out of this mess, it helps to know a little of how the mind works.

Everybody wants to be successful. Of course it could be argued that some people obviously want to fail in life – but that means that they want to be successful in failing. And so when they eventually DO fail, they succeeded in achieving their life’s main goal. And that’s a level of success that few of us achieve.


When aiming for a goal, it is very important to concentrate on the successful outcomes of your task, rather than on the goal itself. For example, if you are studying for the PMP exam, you should focus on what you intend to do once you have your certification, rather than just on having letters after your name. You should concentrate on the benefits after the goal is achieved, because your energy ends where you have your focus (I’ll come back to this later).

For example, suppose you are playing soccer and you have to take a penalty kick. If you concentrate really hard on taking the kick, you will become anxious and may kick the ball badly.

The trick is to imagine that you have just scored the winning goal. Imagine the crowd cheering -- actually hear them in your mind -- and hear them calling your name. Imagine how good the success feels, and how proud of yourself you feel. Imagine the other soccer players running up to you and hugging you and congratulating you.

If you do this, then you will relax and actually score the goal.

Because if you can truly make your mind believe that you can truly make something happen, then your mind will do all that it can to make it happen (this is explained by “expectancy theory”).

So if you say to someone “study hard, and try hard to pass the exam,” that is a waste of time because they are already doing that, and concentrating more on the problems will make them anxious and doubt their abilities.

It is much better to get them to focus beyond the end result. Tell them to think about how good they will feel when they pass the PMP exam. And how good it will feel, pinning on the little gold badge.

Tell them to imagine how wonderful and proud they will feel the first day they step back into their place of work as a PMP, to give the good news to their boss.

Tell them to imagine that they’re being interviewed in the future by a reporter from a big magazine, because the magazine wants to print a feature article on their successes. Tell them to imagine how good it feels to be so successful in life. Once they believe that, it will start to happen.

Your energy ends where you have your focus

Jim Owens PMP is a career Project Manager, Presenter and PMP Instructor. Director of Certification with PMI W Australia, Columnist with www.PMHub.net and Information Age Magazine. Visit Jim at http://www.PromotePM.org The Home of Project Management. Jim's Domains & Web Hosting: http://www.WebsWoven.com

Fun Soccer Drills For Kids

The secret to soccer drills for kids is that they not only improve a child's skill level but also keep their interest in training at a premium. We show you how in this informative guide.

Coming up with fun soccer drills for kids is easier said than done. One mistake many coaches make is taking a group of young children and throwing then straight into shooting for goal and header drills before they've even begun to master some of the basic fundamentals such as working in a tight space, passing, dribbling and receiving.

The key to keeping a group of kids in a happy frame of mind is to take the boredom out of the training. Shooting and heading the ball constantly will soon become laborious and for maintaining enthusiasm, developing soccer drills for kids revolves around instilling some competitive nature into their training. 

Fun Soccer Drills For Kids

Let's take a look at a couple of soccer drills for children which incorporate some competitiveness but also combines teaching some basic skills such as dribbling, passing and balance.

- Drills where you pit one player against two or more are a great way to develop both the balance of a young player and their competitive nature. Ideally, for inexperienced players, putting two players are against four is preferred.

- Simply place the larger number of players around a made up perimeter of about 30 feet and then put the two other players in the middle. 

- The larger group will then pass the ball to each other while the other two will be attempting to "rob" them of the ball. When one of the outside players surrenders the ball to one of the inside players they then swap positions. 

The biggest benefits with this soccer drill is it teaches the kids to work in a tight space and not overwork the ball as well work as a team.   

One On One Drill

This is another fun soccer drill for kids as it really gets the competitive juices going. No kid likes to look second best and when they are up against just one other opponent they generally want to win to not only impress the coach but also mom or dad who might be looking on not to mention gaining bragging rights.

- One player is the attacker and the other the defender

- Designate a space for them to work in but not too large

- The attacking player must try and pass a point(a line in the sand) using dribbling techniques

- If he succeeds he is award a number of points but if he doesn't then the defender gets the points

- Set up best out of five drills and to take it a step further, you could introduce a round robin where the last two standing get to square off in a final  

Get customized, Soccer Strength Conditioning and Skills Programs From US Sports Online Strength and Conditioning

ABOUT THE AUTHOR

JD Dean

Train For The Gooooooooaaaaaaaaaaalllllllll!!!!!

Good morning Athletes and Warriors!
As Soccer (futbol, proper football (UK translations I've been told)) grows in participation worldwide, the opportunity advancement to college and for a few pro opportunities grow as well.
So not only do you want to train the right way for this sport to put yourself in a position to be injury free, but to also perform at your highest level. From there, the sky can be the limit. And the Goals will be plenty.
-Nate

Soccer The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance! The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur. Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Just enter the name of the program you'd like to use onto the fitness profile form atwww.fitnessgenerator.com/ussportsradio Remember: You can switch programs at anytime! You can preview what a week might look like for any program by replying to this email 3 Day Competitive Soccer Program Log on to www.fitnessgenerator.com/ussportsradio fill out the fitness profile form to get started.  3 Day Soccer Fitness Program

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